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Juliana King (@mermaid.witha.message), Instagram profile photo
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Juliana King

Fitness & Health
@mermaid.witha.message
Mum | Athlete | Teacher | TrailBlazer | XBondi Lifeguard | Paddled #1000km #Newcastle2Noosa 4 DV & Oceans | Founder @maya_rose_jewellery šŸ“ Bundjalung
  • Following 2.8K
  • Followers 22.2K
  • Engagement 3.41%
  • Avg comments 9

About Juliana King

Juliana King (@mermaid.witha.message) is a Fitness & Health creator on Instagram. The account has 22,188 followers and 1,382 published posts. Recent posts average 858 likes and 9 comments, an engagement rate of 3.41%.

With 22.2K followers, Juliana King is a micro creator by the common 10,000 to 100,000 definition. Juliana King follows 2,752 accounts, so the audience is roughly 8.1 times the size of the list followed. Juliana King carries Instagram's verified badge and uses an Instagram professional account. Flinque files Juliana King under a single category, Fitness & Health.

The Instagram bio for Juliana King runs to 17 words across 2 lines. The bio tags #1000km and #Newcastle2Noosa. The bio mentions @maya_rose_jewellery. The latest activity Flinque has on record for Juliana King dates from December 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

1,382 Posts

Of the 10 most recent posts shown for Juliana King, 5 are videos and 5 are single images. No single format accounts for most of them. Juliana King has built a substantial archive of 1,382 posts. Against the audience, that is roughly 16 followers for each post published. Juliana King also keeps 2 story highlights on the profile. All 10 carry captions, averaging 136 words each. The captions are written mainly in English. Words that recur across them include being, i’ve, every, community and incredible. The captions tag #love, #ad, #gratitude, #triathlon and #raceday.

Our new chapter begins! I’m not sure I’m ready for it…

Our big girl has said goodbye to her cot and hello to her new comfort classic mattress.

It was so easy to set up and unfolded itself right out of the box! It’s ranked number 1 hybrid mattress in Australia and is allergy friendly!

I’m looking forward to sharing years of books and cuddles on this beautiful bed!

Thanks for being such a special part of our big girl journey šŸ«¶šŸ½

#love #newchapter #ad
A heartfelt thank you to all the beautiful souls who have reached out to me—your messages and calls mean the world. I am forever grateful for my amazing network of friends and community.

As many of you know, I’m no longer working at Bondi Beach. My heart is still very heavy with the loss and grief we’re all feeling, especially for the Jewish community.

I want to take a moment to encourage everyone to continue reaching out to our lifeguards. They were the first on the scene, running into danger while gunshots were still being fired, continuing to perform rescues while shots were fired. Their bravery and dedication are beyond words.

Let’s show them our gratitude, love, and respect. They do incredible work that often goes unseen, returning each day to face whatever challenges come their way.
It’s vital we acknowledge their efforts and check in on them too. Reach out via and and

Thank you all for your support, and let’s keep lifting each other up and shining a light of positivity šŸ’™šŸ’™šŸ’™
šŸ’” My heart is heavy after last nights incident in Bondi. As a teacher welcomed into the Jewish community, I’ve had the privilege of working in some truly beautiful schools, surrounded by kind and gentle people. Hearing about the attacks deeply saddens me; no one should face such hatred.

I want to express my heartfelt gratitude to everyone who responded to this incident—bystanders, police, paramedics, and lifeguards. And also hearing about the rescues that continued in the water while gun shots were being fired. I am in awe of the professionalism and bravery of the lifeguards.

What they witnessed was horrific and life-altering. My thoughts and prayers are with all affected.

Together, we will stand strong and support one another šŸ•Šļø#Bondi #Community #StrengthInUnity
A Heartfelt Thank You to All the Amazing Young People!

As we stand on the brink of some significant changes in social media, I want to take a moment to express my deepest gratitude to each and every one of you. Your messages of love and appreciation have always found their way to my heart, and I cherish every single one.

Knowing that I’ve had the opportunity to connect with such beautiful souls brings me immense joy. I’ve always made it a priority to respond to each of you, and your words have truly melted my heart.

So here’s a huge shout out to all the incredible young individuals who have reached out! Thank you for your kindness, your energy, and your support. You inspire me every day!

Keep shining and spreading love! šŸ«¶šŸ½

#ThankYou
#Gratitude
#love
After the greatest silent disco of your life…?!
have got you covered!

Welcome to the fam - open dots one šŸ«¶šŸ½

I’ve been having silent discoes in my head and our garage gym all while the kids sleep!

I’ve tested them in every way. They are super light weight and versatile! You can’t even feel them in your ears!

My fav feature is being able to hear your surrounds. That means I can multi task with a disco in my ears,train and still connect with the kids!

It’s a mum win and a life hack!
Your welcome āœŒšŸ½
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#love #ad #momlife
Every pedal stroke is a step back into something I love, and a step back to myself.

When I was 12 I wrote a story predicting who and what I’d be in the future. My primary teacher encouraged me to write something about triathlon. I didn’t know what that was?! But after some research I decided I’d write about travelling the world racing in triathlons and representing my country.

In Highschool my teacher gave me her own bike and encouraged me to dive into the world of triathlon.

Needless to say that little girl within is proud. I’ve raced and lived all over the world. I’ve chased this sport to make it a professional career. I’ve raced in German Teams around Europe and all over America and Asia.

I’ve lived and trained with some of the sports biggest names and have created lifetimes worth of friendships and memories.

While injuries were a major and constant set back for me I have continued to keep showing up.

There is something about this sport the energy, the people the community.

So now here I am having another go. A mum of 2 with a full schedule but a full heart.

I want to show my kids that hard things create inner growth and make you a better person. I also want to show myself that I can do more and be more than I thought possible.

And maybe I find a touch of comfort in the suffering.
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#triathlon #tri #trimom #bikegirl #bike
Tomorrow marks the culmination of an incredible journey as I prepare for the World Triathlon Championships in Wollongong! šŸŠā€ā™€ļøšŸš“ā€ā™‚ļøšŸƒā€ā™€ļø

It hasn’t been easy juggling family, work, health and training, but every high has been sweeter and every low has taught me deep gratitude, resilience and patience.

The sunrises, the new trails, the adventures, the friends. It’s been a ride…

I’m beyond grateful to my amazing support system—my family, friends, neighbors, and community who’ve stepped in with cooking, cleaning, babysitting, and becoming training partners. Your encouragement has been a game-changer!

A huge shoutout to my coach for guiding me and to my partner for being my rock through it all. Special thanks to the staff at my gym and pool for their unwavering support

I’m looking forward to soaking in every moment of tomorrow’s race and feeling the energy of ā€˜Team Jules’ behind me!

Let’s go! šŸ’ŖāœØ
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#Gratitude #TriathlonJourney #wollongong2025 #worldchamps #raceday
What an incredible first race of the season!

The location was breathtaking, and the caliber of athletes in the field was truly inspiring.

I’m beyond grateful for this amazing opportunity and experience. It’s so rewarding to see how much I’ve improved, and I couldn’t be happier with my result. Dropping over 7 minutes from my last race result and getting on the podium in a really tough field!
Today’s race was a big confidence boost!

As I count down to the triathlon world championships, I want to give a huge shoutout to my coach for crafting the perfect training plan tailored to my lifestyle and commitments.

My body is loving it, and I can’t wait to see where this journey takes me!

Thanks to all the beautiful friends who keep messaging me and checking in on the progress and forever cheering for me! The neighbours who train with me! And the community that keeps lifting me!

Thanks to my incredible partner for absolutely all the support and love that continues to flow and thanks to super Gigi for the baby sitting.

This thing is a real team effort šŸ«¶šŸ½

*Also raced in my stunning and sparkled gold proving that this jewellery can do hard things!

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#Triathlon #RaceDay #Grateful #ChasingGoals #happyplace
Our new sauna from has transformed recovery!
Better circulation, less DOMS, faster muscle repair, deeper rest, and next-level relaxation.
Love how something so simple supports my training and our lifestyle and wellbeing!
Massive thanks to for this addition to our routine šŸ«¶šŸ½
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#SaunaBenefits #RecoveryRoutine #sauna #saunatime #recovery
Happy Father’s Day to the incredible man who fills our lives with love and laughter!
Your generosity, kindness, and genuine spirit inspire us every day. Thank you for being the amazing father you are—patient, caring, and always bringing that spark for life into our family. We’re so grateful for you! ā¤ļøā¤ļøā¤ļø

Juliana King's engagement

Juliana King's engagement rate on Instagram is 3.41%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. Likes outnumber comments by roughly 95 to 1, with 858 likes and 9 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

3.41%

Avg likes
858
Avg comments
9
Interactions : followers
1 : 29

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Frequently asked questions

These answers about Juliana King are generated from the Instagram profile data Flinque holds for the account.

Who is Juliana King?

Juliana King (@mermaid.witha.message) is a Fitness & Health creator on Instagram. Juliana King carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Juliana King runs to 17 words across 2 lines.

How many followers does Juliana King have?

Juliana King has 22,188 followers on Instagram (22.2K). Juliana King follows 2,752 accounts, so the audience is roughly 8.1 times the size of the list followed. Juliana King has built a substantial archive of 1,382 posts.

What is Juliana King's engagement rate?

Juliana King's engagement rate on Instagram is 3.41%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. Likes outnumber comments by roughly 95 to 1, with 858 likes and 9 comments on an average post, so most reactions are taps rather than replies.

What does Juliana King post about on Instagram?

Flinque files Juliana King under a single category, Fitness & Health. Of the 10 most recent posts shown for Juliana King, 5 are videos and 5 are single images. The 10 recent Instagram captions Flinque holds for Juliana King repeatedly use the words being, i’ve, every, community and incredible. Juliana King's captions carry hashtags such as #love, #ad and #gratitude. Juliana King writes those captions mainly in English. The bio tags #1000km and #Newcastle2Noosa. Juliana King keeps 2 story highlights, which open with a free Flinque account.

How do I contact Juliana King for a collaboration?

Juliana King's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Juliana King and use Flinque's outreach tools wherever a contact route is on file.

Juliana King's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Juliana King.

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