- Following 2.4K
- Followers 15.1K
- Engagement 34.89%
- Avg likes 6.1K
- Avg comments 35
About Melissa Garciglia
Melissa Garciglia (@melissa.garciglia) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 15,118 followers and 490 published posts. Recent posts average 6,114 likes and 35 comments, an engagement rate of 34.89%.
With 15.1K followers, Melissa Garciglia is a micro creator by the common 10,000 to 100,000 definition. Melissa Garciglia follows 2,373 accounts, so the audience is roughly 6.4 times the size of the list followed. Melissa Garciglia carries Instagram's verified badge and uses an Instagram professional account. Flinque files Melissa Garciglia under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Melissa Garciglia runs to 22 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Melissa Garciglia dates from February 2026.
Story Highlights
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490 Posts
Of the 10 most recent posts shown for Melissa Garciglia, 6 are videos, 3 are single images and 1 is a carousel. That mix leans toward videos. 490 published posts give Melissa Garciglia a moderate archive on Instagram. Against the audience, that is roughly 31 followers for each post published. Melissa Garciglia also keeps 19 story highlights on the profile. All 10 carry captions, averaging 91 words each. The captions are written mainly in Spanish. Words that recur across them include volleyball, wanka, méxico, vóley and punto. The captions tag #volleyball, #elcanaldelvoley, #fpv, #latinadeportes and #mercado.
Con energía, carácter y ganas de competir al más alto nivel.
Llega para aportar intensidad en cada punto y seguir construyendo este proyecto desde la cancha 🔥
Bienvenida a Coronelas.
Seguimos adelante!💙
#NuevoFichaje #Coronelas #Volleyball #Temporada2026 #México
📌Pasamos un día junto a la refuerzo del Deportivo Wanka con divertidos retos de ají y de surf 🌶️🏄♂️.
🏐🔥 LATINA, EL CANAL OFICIAL DEL VÓLEY PERUANO
#ElCanalDelVoley #voleyperuano #fpv #LatinaDeportes
🏆 Liga Peruana de Vóley - Fecha 11
📌 Universitario de Deportes 🆚 Deportivo Wanka
👀 Disfruta de este partido por LATINA TV, WEB Y APP.
🏐🔥 LATINA, EL CANAL OFICIAL DEL VÓLEY PERUANO
#ElCanalDelVoley #fpv #LatinaDeportes
Mexican outside hitter Melissa Garciglia joins Wanka Volleyball Club in Peru for the 2025 season!
After a solid college career at California State University San Bernardino (USA) and experience in the Mexican league, Melissa is ready to bring her energy, power, and passion to South America. 🌎🔥
We wish Melissa an amazing season ahead with her new team — full of victories, growth, and unforgettable moments on the court! 💪🏽✨
#image4sportagency
#image4sportvolley
1. Mantener la mira en el marcador
• Controlar la ansiedad sin obsesionarse.
• Jugar punto por punto, entendiendo el contexto pero sin que paralice.
2. Concentración en medio del ruido exterior
• Filtrar gritos, presión del público y lo que pase fuera.
• Estar anclada en la acción presente (balón, compañera, jugada).
3. Trabajo en equipo y roles claros
• Cada quien sabe su responsabilidad en cancha.
• Confianza en que la compañera hará su parte, sin querer abarcar todo.
4. Entusiasmo con enfoque y dirección
• La energía es necesaria, pero con control.
• Ni euforia desbordada ni apatía: energía canalizada a la ejecución.
5. Presencia total (“ni mucho ni tan poco”)
• Estar completamente en el momento.
• Evitar irse al error pasado o adelantarse al resultado.
6. Involucramiento y apoyo de la banca
• La energía de las que no están en cancha influye.
• El respaldo anímico suma confianza y cohesión.
7. Repetir siempre la misma rutina antes del servicio no es casualidad es un anclaje mental 🧠
• La mente asocia esa secuencia de movimientos con foco y ejecución.
• Es como un “interruptor” que apaga distracciones y activa el modo automático.
• La rutina da sensación de control en un momento de presión.
• Ayuda a bajar pensamientos como “si fallo”, Tú decides el ritmo, la dirección, la fuerza y la intención… (respirar, botar el balón, visualizar) elimina dudas.
8. Recuerda… La respiración profunda es clave en momentos de presión, porque regula mente y cuerpo.
Técnica 🟦 Respiración del cuadrado (Box Breathing)
1. Inhala por la nariz contando 4 (llena el abdomen y luego el pecho).
2. Mantén el aire dentro contando 4.
3. Exhala suave por la boca (4 seg.)
4. Mantén los pulmones vacíos contando 4.
🔁 Repite el ciclo 3–4 veces.
🔑 Esto activa tu sistema nervioso parasimpático ➡️ calma, foco, y más oxígeno para rendir.
#mindfullness #volleyball #athlethics #fun
No saben cuántas veces he querido rendirme, y aun así, simplemente no puedo.
Hay algo dentro de mí que no me lo permite. Siempre lo he imaginado como si llevara una toalla en la mano… y cuando más cansada estoy, solo quiero soltarla. Esa toalla representa mi pasión mezclada con propósito. Aunque por dentro tenga una lucha constante, como si estuviera en una relación llena de altibajos, en el fondo sé —aunque a veces me engañe— que es lo mejor que me ha pasado.
Amo este deporte con todo mi corazón. No hay viento, marea ni trueno que pueda separarme de todo lo que me hace sentir. Me ha dado tantas alegrías, tantas tristezas… que han moldeado mi carácter y, en consecuencia, el rumbo de mi vida.
Mis mejores y también mis peores momentos han nacido del simple acto de seguir mis sueños… de atreverme a golpear un balón.
Y es que, entre más subes, más inclinado se vuelve el camino. Más dura la batalla… y más fuertes los chingadazos, como diría un buen mexicano.
A veces suceden cosas fuera de nuestro control. En esos momentos, lo mejor no es reaccionar, sino quedarse quieto. Hacer una pausa. Admirar el presente. Respirar profundamente… y agradecer.
Con la mirada fija en el objetivo, los pies firmes en la tierra, y el corazón listo para seguir avanzando… cuando por fin, la fuerza ha vuelto a ti.
#fitness #motivation #mentalhealthawareness
#VoleibolMexico #CopaMexico #BajaVoleibol #VoleiboldeSala #Volleyball
Melissa Garciglia / Mejor Banda y MVP / Tec de Monterrey 🤯✨
Melissa Garciglia's engagement
Melissa Garciglia's engagement rate on Instagram is 34.89%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 175 to 1, with 6,114 likes and 35 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
34.89%
- Avg likes
- 6.1K
- Avg comments
- 35
- Interactions : followers
- 1 : 3
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Research Melissa Garciglia further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Melissa Garciglia is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Melissa Garciglia are generated from the Instagram profile data Flinque holds for the account.
Who is Melissa Garciglia?
Melissa Garciglia (@melissa.garciglia) is an Athlete creator on Instagram, also filed under Fitness & Health. Melissa Garciglia carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Melissa Garciglia runs to 22 words across 6 lines.
How many followers does Melissa Garciglia have?
Melissa Garciglia has 15,118 followers on Instagram (15.1K). Melissa Garciglia follows 2,373 accounts, so the audience is roughly 6.4 times the size of the list followed. 490 published posts give Melissa Garciglia a moderate archive on Instagram.
What is Melissa Garciglia's engagement rate?
Melissa Garciglia's engagement rate on Instagram is 34.89%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 175 to 1, with 6,114 likes and 35 comments on an average post, so most reactions are taps rather than replies.
What does Melissa Garciglia post about on Instagram?
Flinque files Melissa Garciglia under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Melissa Garciglia, 6 are videos, 3 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Melissa Garciglia repeatedly use the words volleyball, wanka, méxico, vóley and punto. Melissa Garciglia's captions carry hashtags such as #volleyball, #elcanaldelvoley and #fpv. Melissa Garciglia writes those captions mainly in Spanish. Melissa Garciglia keeps 19 story highlights, which open with a free Flinque account.
How do I contact Melissa Garciglia for a collaboration?
Melissa Garciglia's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Melissa Garciglia and use Flinque's outreach tools wherever a contact route is on file.
Links
Melissa Garciglia's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Melissa Garciglia.