- Following 1.7K
- Followers 9K
- Engagement 1.89%
- Avg likes 177
- Avg comments 10
About Melissa 🌞
Melissa 🌞 (@melgoeshiking) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 9,027 followers and 718 published posts. Recent posts average 177 likes and 10 comments, an engagement rate of 1.89%.
Melissa 🌞 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Melissa 🌞 follows 1,691 accounts, so the audience is roughly 5.3 times the size of the list followed. Melissa 🌞 uses an Instagram professional account. Flinque files Melissa 🌞 under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Melissa 🌞 runs to 6 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Melissa 🌞 dates from April 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
718 Posts
Of the 10 most recent posts shown for Melissa 🌞, 7 are carousels, 2 are single images and 1 is a video. That mix leans toward carousels. Melissa 🌞 has built a substantial archive of 718 posts. Against the audience, that is roughly 13 followers for each post published. Melissa 🌞 also keeps 8 story highlights on the profile. All 10 carry captions, averaging 81 words each. The captions are written mainly in English. Words that recur across them include tourdumontblanc, chamonixmontblanc, trail, mont and blanc. The captions tag #tourdumontblanc, #tmb, #chamonixmontblanc, #chamonix and #montblanc.
Highlights include disc golfing in Grande Prairie with our friends, passing my multi check ride, hiking to the bottom of the Grand Canyon, hiking the TMB, getting 8 min behind the controls of the beaver and adopting our sweet little boys Leo and Todd ❤️
I love the opportunity to test my gear out in cold conditions. I stayed toasty warm all night in my sleeping bag and got a good sleep 😴. This time around the trail was a lot easier to follow off the mountain as we didn’t get a foot of snow dumped on us during the night.
#wintercamping #snowshoes #snowshoeing❄️ #vanisle #vancouverisland
The visits are never long enough #northernbc
1. Our first couple days were cloudy… This was our first good view of Mont Blanc on trail!
2. Refuge La Balme. We ate dinner & breakfast in this little cabin
3. A lot of the trail signs looked like this. Following the green TMB markers
4. Our first variant (Cols des Fours) took us up to 2600m. The clouds rolled in so we didn’t get much of a view.
5. First night in Italy
6. The signs were a bit confusing at first but overall it’s a well marked trail
7. An Americano ☕️
8. Refuge de la Randonneur, Italy
9. Basking in the sun outside of Rifugio Elena, Italy
10. They gave us coffee in a bowl!
11. I found these clouds to be so impressive
12. A cave right off the trail from mining - Switzerland
13. Potato fondue
14. Snack break at the top of the Fenêtre d’arpette variant with the glacier behind me
15. Interesting design of a trail along the cliff
16. Our favourite night spent at Refuge Les Grands. A cozy little spot that fits 15 people.
17. An espresso and a view
18. A cold beer on our last night
#tourdumontblanc #tmb #chamonix #chamonixmontblanc #switzerland
Our daily stats from hiking the TMB in 8 days.
What I personally found the hardest was the descents. Our longest day (day 5 with 30km) had 20km straight of downhill 🫠🫠.
Below I’ll include the refuges we booked for each night. We picked half board at each location (except Les Grands) which included dinner and breakfast. Some locations will pack you a picnic if you order it, but we opted to carry our own lunches.
Day 1: Refuge La Balme, France
28km - 1610m gain + 913m descent
Day 2: Rifugio Elisabetta, Italy
23km - 1735m gain + 1255m descent
Day 3: Gite le Randonneur du Mont Blanc, Italy
12km - 479m gain + 781m descent
Day 4: Rifugio Elena, Italy
25km - 1478m gain + 1313m descent
Day 5: Gîte Bon Abri, Switzerland
30 km - 1058m gain + 1667m descent
Day 6: Refuge Les Grands, Switzerland
15km - 1738m gain + 1068m descent
Day 7: Refuge la Flégère, France
20km - 1150m gain + 1392m descent
Day 8: Les Houches, trail finished
18km - 871m gain + 1664m descent
We took 2 variant trails which shortened the total distance of the tour. 1st being Le Col des Fours variant on day 2 and the Fenêtre d’Arpette variant on day 6. Both trails brought us to our highest elevation of 2600m.
#tmb #tourdumontblanc #chamonixmontblanc #montblanc #thealps
1st photo by
#tmb #tourdumontblanc #chamonix #chamonixmontblanc #hiking
Leon, Cody and I completed the TMB in 8 days logging 170km of hiking with 10 000m of elevation gain.
I wish I had more time to continue exploring these mountains, but that just means I have reason to come back 💛
Many more photos to come. But first some rest 😴
#montblanc #tourdumontblanc #tmb #chamonix #chamonixmontblanc
A bucket list trip that I can’t believe is finally happening. I feel so lucky to be here 💛
This will be my first hut to hut experience backpacking. There’s a peace of mind knowing that dinner/breakfast will be taken care of, and we’ll be sleeping indoors ☺️ I’m just SO excited!!
#tourdumontblanc #montblanc #chamonix #chamonixmontblanc #tmb
Before heading into the alps, we spent a couple days exploring the south of France. Beautiful 💛
#frenchriviera🇫🇷 #visitsouthoffrance #france #europeansummer #explorepage
Park job 👎
But for real I’m so proud of myself! After nearly a year off from flying, I’ve come back full force! Conditions were perfect, and my landings were 👌
#multienginetraining
Melissa 🌞's engagement
Melissa 🌞's engagement rate on Instagram is 1.89%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 53 followers. An average post collects 177 likes and 10 comments, close to 18 likes for each comment.
Engagement rate
1.89%
- Avg likes
- 177
- Avg comments
- 10
- Interactions : followers
- 1 : 53
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Melissa 🌞 further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Melissa 🌞 is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Melissa 🌞 are generated from the Instagram profile data Flinque holds for the account.
Who is Melissa 🌞?
Melissa 🌞 (@melgoeshiking) is an Athlete creator on Instagram, also filed under Fitness & Health. Melissa 🌞 uses an Instagram professional account. The Instagram bio for Melissa 🌞 runs to 6 words across 3 lines.
How many followers does Melissa 🌞 have?
Melissa 🌞 has 9,027 followers on Instagram (9K). Melissa 🌞 follows 1,691 accounts, so the audience is roughly 5.3 times the size of the list followed. Melissa 🌞 has built a substantial archive of 718 posts.
What is Melissa 🌞's engagement rate?
Melissa 🌞's engagement rate on Instagram is 1.89%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 53 followers. An average post collects 177 likes and 10 comments, close to 18 likes for each comment.
What does Melissa 🌞 post about on Instagram?
Flinque files Melissa 🌞 under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Melissa 🌞, 7 are carousels, 2 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for Melissa 🌞 repeatedly use the words tourdumontblanc, chamonixmontblanc, trail, mont and blanc. Melissa 🌞's captions carry hashtags such as #tourdumontblanc, #tmb and #chamonixmontblanc. Melissa 🌞 writes those captions mainly in English. Melissa 🌞 keeps 8 story highlights, which open with a free Flinque account.
How do I contact Melissa 🌞 for a collaboration?
Melissa 🌞's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Melissa 🌞 and use Flinque's outreach tools wherever a contact route is on file.
Links
Melissa 🌞's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Melissa 🌞.