- Following 987
- Followers 29.2K
- Engagement 3.5%
- Avg likes 1.1K
- Avg comments 64
About Mélanie Marciano
Mélanie Marciano (@mel__marciano) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 29,247 followers and 886 published posts. Recent posts average 1,142 likes and 64 comments, an engagement rate of 3.5%.
With 29.2K followers, Mélanie Marciano is a micro creator by the common 10,000 to 100,000 definition. Set against 987 accounts followed, the audience works out to about 30 followers per account Mélanie Marciano follows. Mélanie Marciano carries Instagram's verified badge and uses an Instagram professional account. Flinque files Mélanie Marciano under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Mélanie Marciano runs to 15 words across 5 lines. The bio tags #lagree and #kangoojumps. The bio mentions @kenwoodfrance. The latest activity Flinque has on record for Mélanie Marciano dates from May 2024.
Story Highlights
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886 Posts
Of the 10 most recent posts shown for Mélanie Marciano, 9 are videos and 1 is a carousel. That mix leans toward videos. Mélanie Marciano has built a substantial archive of 886 posts. Against the audience, that is roughly 33 followers for each post published. Mélanie Marciano also keeps 54 story highlights on the profile. All 10 carry captions, averaging 87 words each. The captions are written mainly in French. Words that recur across them include c’est, pendant, poivre, blanc and blancs. The captions tag #instafood, #salad, #airfryer, #healthycheesecake and #healthysalad.
Tu auras besoin:
D’un petit chou blanc
Sel, poivre, miel de date (je prends celui de chez )
Une poignée d’amandes effilées rôties
Thina, sauce soja
Tu commences par détailler ton chou sur une plaque allant au four, tu mets huile d’olive, sel, poivre, miel de date (un filet)
Ça part au four à 190 degrés jusqu’à ce que les feuilles soient ramollies et dorées
Tu ajoutes une poignée d’amandes effilées, coriandre ou persil
Pour la sauce, 1/3 de verre de thina et 1 cs de sauce soja salée
Rapide, facile et trop bon!!! #salad #healthysalad #eatclean #yummy #instafood
Entre la lumière et l’ombre.
Entre l’amour et la peur.
Ce qui prend le dessus…
c’est toujours ce que l’on nourrit chaque jour.
Choisis avec conscience. ✨
#positivevibes #selflove #love #loveyourself #life
Des “frites” de pommes de terre au airfryer, une grosse dose de protéines, plein de légumes et une sauce ultra légère… manger healthy sans frustration, c’est ça.
Pour une grosse salade (2/3 pers)
Blanc de poulet effiloché (moi j’ai mis 230g/pers)
2/3 pdt
Mache, carottes, un oignon rouge, un concombre, tomates cerises
1 yaourt végétal pour la sauce
Sel, poivre, ail en poudre, persil
Tu commences par couper tes pdt en frites, dans un bol rempli d’eau puis tu absorbes l’excédent d’eau avec du sopalin. Ensuite spray d’huile. Sel, poivre, ail, paprika et 20 min à 200 au AIRFRY
Pendant ce temps soit tu cuis vite fait tes blancs de poulet ou des restes, tu prépares ta salade et surtout ta sauce avec yaourt vegetal, le jus d’un citron, sel, poivre, persil et un peu d’eau pr la fluidifier.
Et tu ajoutes les frites, le poulet la sauce et prépare toi à kiffer ta salade ❤️❤️❤️
#salad
#healthyfoodideas
#airfryer
#protein
#instafood
C’est une remise à zéro.
Les premiers jours, le corps résiste.
Envies, maux de tête, fatigue… c’est normal.
Puis il s’adapte.
La glycémie se stabilise.
Le ventre dégonfle.
La peau devient plus nette.
L’énergie revient.
Les fringales disparaissent.
On ne se rend pas compte à quel point le sucre pilote nos hormones, notre faim, notre peau… jusqu’au jour où on s’en libère.
Pas pour être parfaite.
Mais pour se sentir mieux dans son corps.
Et reprendre le contrôle💪🏼
#sugardetox #glowup #bienêtre #mieuxdanssoncorps #reset
Du yaourt, des biscuits sans sucre, repos au frais… et franchement: hyper bon.
Simple, frais, régressif sans culpabilité. Je valide à 100 %
#CheesecakeHealthy #healthycheesecake #FoodTrend #instafood #HealthyLifestyle
Recette Schnitzels de poulet enrobés de kadaïf:
Blancs de poulet coupés en escalopes
2 œufs
Sel, poivre
Ail en poudre
Paprika
Kadaïf (cheveux d’ange)
👉 Battre les œufs avec le sel, le poivre, l’ail en poudre et le paprika.
👉 Tremper les blancs de poulet dans le mélange d’œufs.
👉 Enrober généreusement de kadaïf.
Cuisson:
Airfryer: 180°C pendant 8 minutes, en retournant à mi-cuisson
OU
Four: 190°C pendant 15 à 20 minutes, sans retourner
Résultat: doré, hyper croustillant, et beaucoup plus léger
#Schnitzel #crispy #airfryer #healthy #instafood
#BootyWorkout #fitness #BodyGoals #fitgirl #GymMotivation
Tu as besoin
250g de flocons d’avoine
200g de graines (moi ça vient de chez Action)
2 cs de purée de cacahuètes
1 à 2 cs de sirop d’érable (c’est ce qui donne cette couleur et ce croquant)
2 blancs d’œufs (pour faire les gros chunks 😍)
Un peu de fleur de sel si tu aimes
Tu suis la vidéo et tu enfournes à 175 pendant 15/20 min attention à vérifier non stop et rabattre les bords.
Tu laisses refroidir et tu mets dans un bocal hermétique ❤️ #granola #granolabowl #granolarecipe #granolamaison #healthygranola
750g de fromage blanc 0%
3 oeufs
1 cc de vanille liquide (ou gousse)
50g de maizena
1 cs d’édulcorant
On melange le fromage blanc, les jaunes, la maizena, la vanille et l’édulcorant
On bat les blancs en neige à part et on les incorpore délicatement…
On met dans un four préchauffé à 150 pendant 1h! Et cest prêt ❤️ #cheesecake #healthycheesecake #healthycake #glutenfree #glutenfreefood
Il vous faudra
1 boîte de thon
1 oeuf
1 cs de fromage blanc
Sel, poivre
Vous essorez bien le thon et vous mélangez le tout, étalez comme une pizza et enfournez à 200 pendant 15 min, ajoutez sauce tomate et fromage et à nouveau 7 min à 200 et dégustez!
Bien sûr vous pouvez doubler les quantités 😘 #pizza #healthypizza #healthyrecipes #healthyfood #pizzalover
Mélanie Marciano's engagement
Mélanie Marciano's engagement rate on Instagram is 3.5%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. An average post collects 1,142 likes and 64 comments, close to 18 likes for each comment.
Engagement rate
3.5%
- Avg likes
- 1.1K
- Avg comments
- 64
- Interactions : followers
- 1 : 29
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Frequently asked questions
These answers about Mélanie Marciano are generated from the Instagram profile data Flinque holds for the account.
Who is Mélanie Marciano?
Mélanie Marciano (@mel__marciano) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Mélanie Marciano carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Mélanie Marciano runs to 15 words across 5 lines.
How many followers does Mélanie Marciano have?
Mélanie Marciano has 29,247 followers on Instagram (29.2K). Set against 987 accounts followed, the audience works out to about 30 followers per account Mélanie Marciano follows. Mélanie Marciano has built a substantial archive of 886 posts.
What is Mélanie Marciano's engagement rate?
Mélanie Marciano's engagement rate on Instagram is 3.5%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. An average post collects 1,142 likes and 64 comments, close to 18 likes for each comment.
What does Mélanie Marciano post about on Instagram?
Flinque files Mélanie Marciano under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Mélanie Marciano, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Mélanie Marciano repeatedly use the words c’est, pendant, poivre, blanc and blancs. Mélanie Marciano's captions carry hashtags such as #instafood, #salad and #airfryer. Mélanie Marciano writes those captions mainly in French. The bio tags #lagree and #kangoojumps. Mélanie Marciano keeps 54 story highlights, which open with a free Flinque account.
How do I contact Mélanie Marciano for a collaboration?
Mélanie Marciano's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Mélanie Marciano and use Flinque's outreach tools wherever a contact route is on file.
Links
Mélanie Marciano's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Mélanie Marciano.