- Following 1.2K
- Followers 7.6K
- Engagement 1.22%
- Avg likes 86
- Avg comments 2
About Ru Han Shih
Ru Han Shih (@mei51324) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 7,642 followers and 201 published posts. Recent posts average 86 likes and 2 comments, an engagement rate of 1.22%.
Ru Han Shih belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Ru Han Shih follows 1,154 accounts, so the audience is roughly 6.6 times the size of the list followed. Ru Han Shih is set up as an Instagram business account. Flinque files Ru Han Shih under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Ru Han Shih runs to 15 words across 5 lines. The bio tags #不是在健身房就是在球場路上. The latest activity Flinque has on record for Ru Han Shih dates from February 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
201 Posts
Of the 10 most recent posts shown for Ru Han Shih, 7 are carousels and 3 are videos. That mix leans toward carousels. 201 published posts give Ru Han Shih a moderate archive on Instagram. Against the audience, that is roughly 38 followers for each post published. Ru Han Shih also keeps 19 story highlights on the profile. All 10 carry captions, averaging 11 words each. The captions are written mainly in Chinese. The captions tag #五桿洞2on是學生成績單開心.
一吸到東南亞空氣，身體就舒服了起來♥️
呼吸調整，讓自己又更新一次。
在獨旅裡
非常少感到孤單
反而很忙
甚至回朋友的訊息都有些困難😅
每一次獨旅期待
接下來尚未發生的趣事⋯
很推薦大家獨旅選擇歐美人待的國家
不只有肌肉可以看，聊天後才發現
少部分歐美人有來過台灣🇹🇼
我所相信的，形塑我的現實
上半年獨旅了2次之後陸續瘋狂出國
去了很多國家，大部分都是熱帶國家
今年和前年去🇹🇭加起來高達6次
每次旅行都是搬磚血汗💰
2025真的就像風水老師所說
遇到的人很不一樣而且是很酷又好玩的一年
已經開始期待2026☺️
-
出發前告知大家說我要出國
學生第一個反應永遠是：「你要去泰國嗎？🇹🇭」
算一算才發現2024–2025
我竟然已經飛泰國六次了.ᐟ.ᐟ.ᐟ
但真的會讓人忍不住一直想去><好吃😋好玩好爽
有沒有一種可能未來版面都是比基尼
太愛去熱帶國家🌴🫶🏻☺️👙
一人過著生活，卻越來越有
自在、開心，又快樂的日子
今年的夏天最快樂的時光
週週看海🏖️ 吃海鮮🦞🐟🦐
如果可以熱帶國家旅行每個月都想去⋯
以往冬天❄️痛苦萬分只能聚會在家追劇
今年冬天，有瑜伽的陪伴´･ᴗ･`♡
讓身體變得更穩，心也更平靜
做瑜伽🧘🏻♀️的時候
不只是動作的練習
更像在自己和世界對話
一吸一吐之間，都有新的理解
同時喜歡現在的樣子
小時候懶惰做的事
長大後才懂，每個月固定打皮秒、養膚
肌膚才會越來越亮、越來越漂釀🤍
☁️現在幸福來源：睡飽後拉開窗簾
就是遼闊稻田與遠山，心情瞬間豪好
-
在 villa 拍照📷、瑜伽🧘、睡💤
拍完照開溜了滑水道一陣錯愕😆現實和想像全然不同！
-0-''
頭直接滅頂
特別喜歡去熱帶國家
整個身體就會都是熱呼呼的
最近開啟拍照少女模式
搭配衣服、挑選泳裝、鞋子所有的小細節一個都不放過
當精緻少女實屬不易
📍-Malini Agrooceanic Restaurant
很值得來打卡拍照的懸崖餐廳，隨手拍都很好看
有了莉莉🤍我只需要負責站著呼吸就好，就有好照片
近期學會駕駛後才懂，開車時的「 寂靜感 」很特別
是一種只剩自己與路向前行。
不養車省💰 vs 養🚗和擁有跟阿嬤出門玩的回憶
好難抉擇
7年前，我也只是個普通人，
沒有天賦，沒有捷徑，
只有一次次的堅持與挑戰！
💡 你以為健身只是改變身材？
其實，它改變的是你的心態、意志，還有人生！
🏋️♂️ 健身是我的專業，拍影片是我的新遊戲！
結果，運動不只是動身體，還可以動腦、動創意！
在下方⬇️
專項訓練在課程比較注重
不同角度的旋轉和功能性訓練
就像我自己在打球時，因為這樣的訓練距離控制上，相對輕鬆很多，開球210碼後只需要鐵桿就能穩定地完成18洞 ⛳️
揮桿時覺得關節卡卡的，或者下肢、核心力量跟不上節奏，導致小白球不是打偏左偏右，「常常進森林當找球的王子或公主 ？」
這些問題往往來自肌耐力和活動度不足，再加上身體協調性不佳，讓在揮桿時無法順暢地將力量完整釋放。
透過專項訓練
我們可以針對高爾夫所需的核心穩定
下肢力量和身體旋轉進行優化
提升你的身體素質
讓揮桿更有力
更穩定
進而改善擊球距離和準確度
不再讓你在球場上找球找得比打球還累。
想讓每一桿都打得漂亮，
不只是「用力揮」
而是更需要專項體能訓練
提升神經傳導上高爾夫球教練課更輕鬆意會🫶🏻
#五桿洞2on是學生成績單開心😃
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Ru Han Shih's engagement
Ru Han Shih's engagement rate on Instagram is 1.22%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 82 followers. An average post collects 86 likes and 2 comments, close to 43 likes for each comment.
Engagement rate
1.22%
- Avg likes
- 86
- Avg comments
- 2
- Interactions : followers
- 1 : 82
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Frequently asked questions
These answers about Ru Han Shih are generated from the Instagram profile data Flinque holds for the account.
Who is Ru Han Shih?
Ru Han Shih (@mei51324) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Ru Han Shih is set up as an Instagram business account. The Instagram bio for Ru Han Shih runs to 15 words across 5 lines.
How many followers does Ru Han Shih have?
Ru Han Shih has 7,642 followers on Instagram (7.6K). Ru Han Shih follows 1,154 accounts, so the audience is roughly 6.6 times the size of the list followed. 201 published posts give Ru Han Shih a moderate archive on Instagram.
What is Ru Han Shih's engagement rate?
Ru Han Shih's engagement rate on Instagram is 1.22%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 82 followers. An average post collects 86 likes and 2 comments, close to 43 likes for each comment.
What does Ru Han Shih post about on Instagram?
Flinque files Ru Han Shih under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Ru Han Shih, 7 are carousels and 3 are videos. Ru Han Shih's captions carry hashtags such as #五桿洞2on是學生成績單開心. Ru Han Shih writes those captions mainly in Chinese. The bio tags #不是在健身房就是在球場路上. Ru Han Shih keeps 19 story highlights, which open with a free Flinque account.
How do I contact Ru Han Shih for a collaboration?
Ru Han Shih's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Ru Han Shih and use Flinque's outreach tools wherever a contact route is on file.
Links
Ru Han Shih's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Ru Han Shih.