- Following 1K
- Followers 5.1K
- Engagement 10.96%
- Avg likes 576
- Avg comments 32
About Megan Monk
Megan Monk (@megankatearmitage) is an Athlete creator on Instagram, also filed under Healthcare and Dietician. The account has 5,072 followers and 223 published posts. Recent posts average 576 likes and 32 comments, an engagement rate of 10.96%.
Megan Monk belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Megan Monk follows 1,010 accounts, so the audience is roughly 5 times the size of the list followed. Megan Monk carries Instagram's verified badge and uses an Instagram professional account. Flinque files Megan Monk under 3 categories, led by Athlete and followed by Healthcare and Dietician.
The Instagram bio for Megan Monk runs to 15 words across 4 lines. The bio mentions @fuellikeamonk. The latest activity Flinque has on record for Megan Monk dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
223 Posts
Of the 10 most recent posts shown for Megan Monk, 7 are carousels, 2 are single images and 1 is a video. That mix leans toward carousels. 223 published posts give Megan Monk a moderate archive on Instagram. Against the audience, that is roughly 23 followers for each post published. Megan Monk also keeps 1 story highlight on the profile. All 10 carry captions, averaging 112 words each. The captions are written mainly in English. Words that recur across them include bike, proud, excited, season and race. The captions tag #ironman703, #triathlon, #protriathlete, #swimtraining and #triswimclub.
A 2024 Paris Olympian in cycling for Ireland, Megan has now fully stepped into the world of triathlon, bringing elite bike strength, determination, and a relentless work ethic into every session.
Proud to have her training with TRI Swim Club as she continues building her swim and preparing for the next level in the sport. Excited to watch it all come together tomorrow. 🔥
Good luck Megan 👊
#Ironman703 #Triathlon #ProTriathlete #SwimTraining #TriSwimClub
Last year, when I made the transition into triathlon, Kingspan backed me through their Kickstart Sports Fund at a time where support genuinely makes the biggest difference. Moving into a new sport comes with a lot of uncertainty, but having people believe in what you’re trying to achieve gives you a huge amount of confidence.
It's really cool to see their willingness to support emerging Irish athletes before the results and recognition fully arrive. So much of high performance sport happens behind the scenes long before people actually see it on race day, and that early support can completely change what is possible in their career.
I’m really proud to continue representing an Irish company that invests in developing athletes and helping them chase ambitious goals.
I'm super excited for what’s ahead in 2026 and to represent them in and outside of my sporting endeavours.
This was a pretty solid triple day, where each session had a lil picante to it 🌶 Not every day is like this, but with my first race coming up in less than two weeks (wdf!?!), I think it's important to start the season with some confidence.
First up: Swim
Main efforts: Drills + a main set of 10×100m:30/100m (as a non-swimmer this is good for me!)
I never EVER thought I’d be getting up at 5:30 to swim (yuck). I’m also not a petit poisson in the water, so I’m trying a few different approaches to find a sweet spot where I’m improving and being consistent, but not crying on the drive to the pool every morning:) It’s going to take time, but it’s moving in the right direction (✨ Quality over quantity ✨)
Next: Bike
Main efforts: 3x15mins tempo + staying on the pedals in between.
The bike will always be the discipline I enjoy and look forward to the most. I’m still finding my way around the TT bike, but I'm slowly adapting to putting out power in a very different position (and trying to keep my head down 😊)
Lastly: Brick run
Main efforts: 3×2km tempo at 3:50min/km
Brick runs always take me >30 minutes to actually get out the door:)
I'm lucky that running has come back pretty easily after a couple of years’ hiatus and some very tight hip flexors.
I’m still learning to train like a triathlete, and not like a cyclist who just does a bit of running and swimming on the side. It’s a big shift going from one session a day to usually two or three, especially when it comes to handling load and intensity, but we’re getting there slowly:)
Super excited to have the opportunity to line up with this season.
Turns out awesome people and the right environment are all you need to remind yourself why you loved racing in the first place (yay!)
You’ll all be happy to know I haven’t gone over to the dark side just yet!!
With years of elite racing experience and a proven engine, she brings serious strength on demanding bike courses. Her 2026 season is about building consistency, racing smart, and choosing events that reward resilience, patience, and strong execution — making Wānaka a fitting place to begin.
“Wānaka looks like a tough, attritional course where you need to respect the terrain and manage the effort well. I’m looking forward to starting my 2026 season here, taking in the scenery and racing on a course that genuinely demands a lot from you.”
We look forward to seeing Megan take on the Challenge Wānaka course.
The cherry on top was my family and friends being on the sidelines. I think you guys had the biggest screams on Montmartre. My ears are still wringing, and I'm so glad I got to share this with you. There's so many people across the world that I want to thank for supporting me through the many ups and downs since I started this journey (you all know know who you are!) but thank you and you're all legends ❤️
Thanks a million to and for their A1 support and organisation. You made this whole experience so genuinely enjoyable and sans stress. To for their never-ending help all season on and off the bike. To for going above and beyond. To my sponsors for their belief in me from the beginning and for an absolute beauty of a bike 😍 Last but not least, thank you to for keeping me sane on and off the bike and helping me to #trainlikeamonk 🫡 (you the best ❤️)
All of your help means the world to me!
Ciao for now, but man, I'm excited to race my bike again soon 🤭
📸
I cannot believe this happened and I could not be more proud of this team for bagging two stage wins, the mountains jersey, the points jersey and to top it off going 1-2-3 on the final stage to take the overall GC 👯♀️ I cannot thank you guys enough and the motivation is through the roof to repay the enormous effort you did for me today 🫶🏼
Merci à toutes les filles, le staff, les organisateurs. C'était vraiment incroyable 🥰
(Also thank you for putting up with me when I’m hangry, you the best ❤️)
📸
Megan Monk's engagement
Megan Monk's engagement rate on Instagram is 10.96%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. An average post collects 576 likes and 32 comments, close to 18 likes for each comment.
Engagement rate
10.96%
- Avg likes
- 576
- Avg comments
- 32
- Interactions : followers
- 1 : 9
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Frequently asked questions
These answers about Megan Monk are generated from the Instagram profile data Flinque holds for the account.
Who is Megan Monk?
Megan Monk (@megankatearmitage) is an Athlete creator on Instagram, also filed under Healthcare and Dietician. Megan Monk carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Megan Monk runs to 15 words across 4 lines.
How many followers does Megan Monk have?
Megan Monk has 5,072 followers on Instagram (5.1K). Megan Monk follows 1,010 accounts, so the audience is roughly 5 times the size of the list followed. 223 published posts give Megan Monk a moderate archive on Instagram.
What is Megan Monk's engagement rate?
Megan Monk's engagement rate on Instagram is 10.96%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. An average post collects 576 likes and 32 comments, close to 18 likes for each comment.
What does Megan Monk post about on Instagram?
Flinque files Megan Monk under 3 categories, led by Athlete and followed by Healthcare and Dietician. Of the 10 most recent posts shown for Megan Monk, 7 are carousels, 2 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for Megan Monk repeatedly use the words bike, proud, excited, season and race. Megan Monk's captions carry hashtags such as #ironman703, #triathlon and #protriathlete. Megan Monk writes those captions mainly in English. Megan Monk keeps 1 story highlight, which open with a free Flinque account.
How do I contact Megan Monk for a collaboration?
Megan Monk's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Megan Monk and use Flinque's outreach tools wherever a contact route is on file.
Links
Megan Monk's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Megan Monk.