- Following 652
- Followers 100.9K
- Engagement 3.76%
- Avg likes 4.4K
- Avg comments 147
About Sarah Medina | Yoga Teacher
Sarah Medina | Yoga Teacher (@medinamaste) is a Personal blog creator on Instagram, also filed under Yoga and Meditation. The account has 100,875 followers and 2,263 published posts. Recent posts average 4,360 likes and 147 comments, an engagement rate of 3.76%.
An audience of 100.9K puts Sarah Medina | Yoga Teacher in the mid-tier, between 100,000 and 1 million followers. Set against 652 accounts followed, the audience works out to about 155 followers per account Sarah Medina | Yoga Teacher follows. Sarah Medina | Yoga Teacher carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Sarah Medina | Yoga Teacher under 3 categories, led by Personal blog and followed by Yoga and Meditation.
The Instagram bio for Sarah Medina | Yoga Teacher runs to 14 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sarah Medina | Yoga Teacher dates from April 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,263 Posts
Of the 10 most recent posts shown for Sarah Medina | Yoga Teacher, 8 are carousels and 2 are videos. That mix leans toward carousels. With 2,263 posts published, Sarah Medina | Yoga Teacher's archive runs well past the 2,000 mark. Against the audience, that is roughly 45 followers for each post published. Sarah Medina | Yoga Teacher also keeps 25 story highlights on the profile. All 10 carry captions, averaging 112 words each. The captions are written mainly in English. Words that recur across them include yogagirl, healing, yogini, pool and don’t. The captions tag #yogagirl, #healing, #yogini, #yogalife and #mentalhealth.
Some days are great.
Some are near perfect.
Some are messy.
Some are crap.
Today wasn’t the best of days for me in different ways (had a super rough night/morning with Adam, wasted time running errands like a headless chicken for no reason as could have done that another day where I didn’t feel like I did today, had 2 class cancelled last minute, was feeling exhausted physically and emotionally as the weaning process is not being easy at all…) so I was a complete teary mess today 🥺, but I managed to reflect with gratitude on everything that adds value and meaning to my day and life. Dayum I have so much to feel blessed for 🥹🧿
I have a beautiful healthy son and husband.
Incredible friends who love me unconditionally.
Two homes I am able to pay the mortgage for.
A job I actually love and do from the comfort of my home.
My parents are around, with their own health issues, but they’re present.
All the above made me realize… I am RICH in life. 🥰🤍🧿
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#yogagirl #yogalife #mentalhealth #mindfulness healing
We played at the pool (and yes! We finally got to try the cutest new swim pants from 🍒 and I’m obsessed with the print!!). They are now made with bio based bamboo, with a super soft bubble waistband and come in completely paper eco packaging. Another reason to love 🌍
Since we have the membership and are constantly out and about especially doing pool and beach days, they come in so handy! If you haven’t tried them yet I strongly recommend you to! They are genuinely the best 🍒🤍 (code MEDINA10).
Adam is growing so fast, I can barely keep up with him! His little feet are restless and constantly exploring and growing (thank you for making my life easier and his comfier!). Swipe to see him exploring for the first time! Too adorable 🥰
He also joined mami and daddy at which is our forever go to venue for workouts and now also coffee hangout place.
On another note, the weaning process is going alright. Slowly but surely. We are down to one or two nursing sessions every 24 hours. He doesn’t ask for it during the day, only during the night wake ups. 🥱 I know it’s a phase and soon enough he will be all over it. 🥹🤍
Something cool we did this month too was visiting a family who became like own extended fam after I taught their 3 boys for 8 years or so, both in school when I was a Spanish teacher and at home privately to support them with their Spanish. They are now all grown, but continue to be the sweetest humans ever. 🥰
Mr Dimples is still obsessed with all means of transportation: cars, tractors, excavators, planes and scooters. Thank you for having the best toy selection! (code SARAHMEXTRA or SARAHM) 🤩
But our favorite thing in the world is spending quality time with our Dadda. He’s the funnest and funniest to be around with! 😍
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#momlife #toddlermom #toddler #boymom #boymomlife
Moving like breath.
Flowing like music.
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Thanks to I have been able to find several great workout locations like gyms and studios very close to my house. Love the convenience of being able to pick and choose what I fancy doing each day. Beach? Pool? Beach and pool? Gym? A class? A meal? Whatever I want is just a tap away! 😌
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#yoga #dance #moveyourbody #yogagirl yogatime
Taking care of my mind the same way I take care of my body. Mental health isn’t a luxury but a daily practice. Choosing progress, not perfection, and giving myself grace along the way. 🧠✨
Non negotiables for mental health:
• Protect your peace, not everything deserves your energy
• Speak to yourself with kindness, especially on hard days
• Move your body, even gently, to release stress
• Set boundaries without guilt
• Rest is productive, don’t earn your worth
• Ask for help when you need it, everyone needs help at some point and asking for it doesn’t make you weaker, but stronger 🤲🏼
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#mentalhealth #healthymind #innerpeace #healing #reiki
Today I managed to go to the pool for a bit and then hit the gym thanks to 💪🏼
Little workouts go a long way. The key is to show up when you can ☺️
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#handstand #yogagirl #yoga #yogalife #yogagram
Who else is eager to bring out their warm hoodies, jackets and winter boots and casually say “It’s freezing!”? 😏
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#winter #yogini #yogagirl #yogateacher #yogagram
The beginning of a new year often arrives with noise…goals, pressure, expectations to move faster or do more. But yoga reminds us that true beginnings don’t come from force. They come from PRESENCE. From choosing to start CONSCIOUSLY.
A mindful start to the year isn’t about perfection. It’s about INTENTION. It’s about asking yourself, How do I want to move through my days? How do I want to show up in my body, in my relationships, in my life?
And then letting those answers guide your steps, one breath at a time. ❣️
Let your movement through this new year be deliberate. Let your choices be rooted in what truly supports you. Even the smallest action, when done with intention, becomes powerful.
Remember: you don’t need to rush into this year. You are allowed to move SLOWLY. You are allowed to LISTEN. You are allowed to REALIGN as many times as you need.
As you step forward into this new chapter, may you move with clarity, with softness, and with courage.
May your actions reflect your values.
And may each day be shaped not by habit, but by CONSCIOUS CHOICE.
Namaste 🙏🏼
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#yogagirl #yogalife #namaste #mindfulness #yogaposes
I tend not to, but when I do, I remember how good it feels and how helpful they are, for real! 😁 I don’t know why I don’t use them more often! 🤭
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#inspiration #motivation #yogatime #healing #yogini
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#healthylifestyle #breathe #healthyliving #healing #yogini
Handstands in Marbella.😁🧡
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#happiness #breathe #consciousness #healing #yogini
Sarah Medina | Yoga Teacher's engagement
Sarah Medina | Yoga Teacher's engagement rate on Instagram is 3.76%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. An average post collects 4,360 likes and 147 comments, close to 30 likes for each comment.
Engagement rate
3.76%
- Avg likes
- 4.4K
- Avg comments
- 147
- Interactions : followers
- 1 : 27
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Frequently asked questions
These answers about Sarah Medina | Yoga Teacher are generated from the Instagram profile data Flinque holds for the account.
Who is Sarah Medina | Yoga Teacher?
Sarah Medina | Yoga Teacher (@medinamaste) is a Personal blog creator on Instagram, also filed under Yoga and Meditation. Sarah Medina | Yoga Teacher carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Sarah Medina | Yoga Teacher runs to 14 words across 5 lines.
How many followers does Sarah Medina | Yoga Teacher have?
Sarah Medina | Yoga Teacher has 100,875 followers on Instagram (100.9K). Set against 652 accounts followed, the audience works out to about 155 followers per account Sarah Medina | Yoga Teacher follows. With 2,263 posts published, Sarah Medina | Yoga Teacher's archive runs well past the 2,000 mark.
What is Sarah Medina | Yoga Teacher's engagement rate?
Sarah Medina | Yoga Teacher's engagement rate on Instagram is 3.76%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. An average post collects 4,360 likes and 147 comments, close to 30 likes for each comment.
What does Sarah Medina | Yoga Teacher post about on Instagram?
Flinque files Sarah Medina | Yoga Teacher under 3 categories, led by Personal blog and followed by Yoga and Meditation. Of the 10 most recent posts shown for Sarah Medina | Yoga Teacher, 8 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for Sarah Medina | Yoga Teacher repeatedly use the words yogagirl, healing, yogini, pool and don’t. Sarah Medina | Yoga Teacher's captions carry hashtags such as #yogagirl, #healing and #yogini. Sarah Medina | Yoga Teacher writes those captions mainly in English. Sarah Medina | Yoga Teacher keeps 25 story highlights, which open with a free Flinque account.
How do I contact Sarah Medina | Yoga Teacher for a collaboration?
Sarah Medina | Yoga Teacher's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Sarah Medina | Yoga Teacher and use Flinque's outreach tools wherever a contact route is on file.
Links
Sarah Medina | Yoga Teacher's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sarah Medina | Yoga Teacher.