- Following 244
- Followers 179.8K
- Engagement 2.62%
- Avg likes 4.8K
- Avg comments 63
About Meal Prep Ideas & Tools
Meal Prep Ideas & Tools (@mealprepster) is a Non-Profits & Religious Organizations creator on Instagram, also filed under Spirituality & Religion. The account has 179,784 followers and 996 published posts. Recent posts average 4,801 likes and 63 comments, an engagement rate of 2.62%.
An audience of 179.8K puts Meal Prep Ideas & Tools in the mid-tier, between 100,000 and 1 million followers. Set against 244 accounts followed, the audience works out to about 737 followers per account Meal Prep Ideas & Tools follows. Meal Prep Ideas & Tools is set up as an Instagram business account. Flinque files Meal Prep Ideas & Tools under Non-Profits & Religious Organizations, with Spirituality & Religion as a secondary category.
The Instagram bio for Meal Prep Ideas & Tools runs to 18 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Meal Prep Ideas & Tools dates from July 2019.
996 Posts
Of the 10 most recent posts shown for Meal Prep Ideas & Tools, 4 are single images, 3 are videos and 3 are carousels. No single format accounts for most of them. Meal Prep Ideas & Tools has built a substantial archive of 996 posts. Against the audience, that is roughly 181 followers for each post published. All 10 carry captions, averaging 181 words each. The captions are written mainly in English. Words that recur across them include turn, save, reference, don't and forget. The captions tag #mealprepster.
.
VEGAN PROTEIN PACKED MEAL PREP! π± ROAST VEGETABLES
.
1 small butternut squash (cut into 1 in pcs)
2 red red onion (cut into 1 in pcs)
2 medium courgettes (cut into 1 in pcs)
4 small carrots (cut into Β½ in pcs)
Β½ tbsp garlic powder
Β½ tbsp dried parsley
1 tbsp salt
2 tbsp olive oil
12 sun dried tomatoes
SALAD
1 can cannellini beans (drained)
1 can butter beans (drained)
200g garden peas (cooked)
400g spelt (cooked)
2 tbsp sunflower seeds
2 tsp nigella seeds
4 tbsp parsley (finely chopped)
1 tbsp olive oil
1 tbsp lemon juice
Β½ tsp salt
DRESSING & MARINADE
4 tbsp sundried tomato paste
8 cherry tomatoes
2 lemon (juice)
8 tsp olive oil
10 tsp balsamic vinegar
200 ml water
2 tsp salt
1.5 tsp oregano
2 large garlic clove
1 tsp cayenne pepper
TOFU
1 block firm tofu (pressed and drained)
Β½ salad dressing and marinade
HUMMUS
1 can chickpeas (drained)
1 small garlic clove
2 tbsp tahini
4 tbsp water
2 tbsp olive oil
2 tbsp lemon juice
Β½ tsp salt
For the fresh salad
200g spinach
12 cherry tomatoes (cut into halves)
Put the squash on a baking tray and put it in the oven for 10 minutes at 180βC.
Remove and add the remaining βRoast Vegetableβ ingredients on the tray and toss to combine. Put back in the oven for a 20 minutes.
Put the Salad ingredients in a mixing bowl and toss to conbine. Keep to one side. Put all the Salad Dressing ingredients a food processor and blitz to a liquid. Cut the tofu steak into 4 equal slices and lay them down in a shallow bowl. Add the Salad Dressing and toss so they are well covered.
Put a griddle pan on the stove, get it quite hot and griddle the steaks so nice griddle lines appear on either side of the steaks. If you have any marinade leftover, pour it over the steaks.
Take the steaks off the griddle pan and set to one side. Put all the hummus ingredients into a blender and whizz them up into a nice thick creamy hummus.
Take the roast vegetables out of the oven, pour over the sun dried tomatoes and mix them together and put the tray to one side.
Divide all the ingredients between the 4 lunchboxes and toss with salad dressing.
.
Thanks
What's your pick?! Between 1 - 6? π€
.
*Swipe for 5 more easy lunch Meal Preps for the new weekπ
β
π± Meal Preps = 350-500 CALORIES each <details below!>
.β
1οΈβ£ 350 CALORIES
π 1 cup cherry tomatoes
π§ 1 oz cheese cubes
π³ 1 egg
π¦ 2oz turkey slices
π whole grain crackers
β
2οΈβ£ 450 CALORIES
π₯1 Egg
π Half Apple
π₯ chopped veggies
π₯ 1/8 cup walnuts
π 1/2 can tuna + mayo
β
3οΈβ£ 550 CALORIES
π 1 tomato
π₯ 1 cucumber
π§ basil, oregano, sp
π§ 1/4 cup feta cheese
π₯ 1/3 cup olives
π 4-5oz chicken
π chickpeas
β
4οΈβ£ 500 CALORIES
π¦ Yogurt of choice
π sliced strawberries
π₯ ΒΌ cup almonds
π₯ 1 egg
β
5οΈβ£ 500 CALORIES
π 2/3 cup grapes
π§ 1 oz sliced cheese
π₯ 1 hard boiled egg
π₯ peanut butter π₯°
β
6οΈβ£ 400 CALORIES
π₯π₯ 2 egg sandwiches
...... with π§ + π₯
π₯ guacamole
π₯ 2 cups veggies
πΆ extra veggies π€ͺ
.
----------------
π Save this post to reference.
π Don't forget to turn ON Post notifications.
π Your turn! Tag #mealprepster and for a chance to get featured!
πΈ via:
.
You MUST MAKE this Low-carb Sheet Pan Sausage and Veggies meal-prep recipe! Iβm sure youβll love it π
.
It is healthy, whole30, paleo, easy, delicious and perfect for meal prep. Itβs a recipe packed with flavor and also great for a busy weeknight dinner..
.
Not to mention that one-pan/sheet dinner makes clean up a breeze. No time wasted here. πππ
.
NUTRITION: (per serving)
.
Calories: 404
Fat: 29g
Protein: 14g
Carbs: 21g,
.
INGREDIENTS:
.
1 pound butternut squash β chopped
2 large yellow bell peppers β chopped
1 large onion β chopped
2 medium zucchinis β chopped
1 teaspoon paprika
Β½ teaspoon garlic powder
Β½ teaspoon Italian seasoning
Β½ teaspoon chili powder
Salt and black pepper
3 tablespoons olive oil
13 oz Italian pork sausage - nitrate-free β about 4 sausage links.
Use a Whole30 compliant
to serve: mashed cauliflower β optional
.
π Full details:
----------------
π Save this post to reference.
π Don't forget to turn ON Post notifications.
π Your turn! Tag #mealprepster and for a chance to get featured!
πΈ via:
..
Just because youβre a woman doesnβt necessarily mean you should be eating less!! There are SO many factors that go into how much you should be eating - your metabolism, your appetite, your goals, your activity levels, whether you want that extra piece of cake π and so forth
β
Not only this, but we should not be perpetuating the idea that women should always βjust have a saladβ or be watching their weight and calorie intake. Itβs OK to eat. Itβs OK to enjoy food. Itβs OK to satiate your appetite π Do not feel guilty for eating whether youβve just had a superfood smoohie or a massive doughnut. Listen to your body and do that suits you best β€οΈ
.
P.S. after I took this photo I added another slice of toast and more baked beans because this really wasnβt a big portion π.
----------------
π Save this post to reference.
π Don't forget to turn ON Post notifications.
π Your turn! Tag #mealprepster and for a chance to get featured!
πΈ via:
7 CHICKEN MARINADES YOU CAN FREEZE π
.
Want to know a little trick when it comes to meal prep? Having one component prepped makes the whole meal easier to cook. β β
.
Seriously, even something as small as a spice rub or chicken marinade is a little mental trick that forces you to jump into action the moment you get home from work! β β
.
No more humming over what to cook, no googling recipes, just getting. it. done.β β
.β β
Full details here =>
.β β
Calories: 190kcal (based on 3.5oz chicken breast)
Servings: 2
Prep: 5 mins
Cook: 25 mins
Marinate: 2 hrs
Total time: 2 hrs 5 mins
,
Cilantro Lime Chicken Marinade
1 boneless skinless chicken breast
1 tbsp olive oil
1 tbsp lime juice
2 tsps honey
1/4 cup cilantro leaves chopped
1 clove garlic minced
1/8 tsp salt
.
Sweet Chili Chicken Marinade
.
1 boneless skinless chicken breast
3 tbsps sweet chili sauce
1 1/2 tbsps soy sauce (reduced sodium recommended)
2 tbsps water
.
Jerk Chicken Marinade
.
1 boneless skinless chicken breast
1/2 tsp dried thyme leaves
1/2 tsp ground allspice
1 tbsp brown sugar
1/4 tsp salt
1/4 tsp pepper
1 tsp garlic powder
1/4 tsp cinnamon
1/4 tsp cayenne
1 tbsp olive oil
1 tbsp lime juice
.
Lemon Ginger Chicken Marinade
.
1 boneless skinless chicken breast
1 tbsp olive oil
1 tsp lemon juice
1 tsp minced ginger
1/8 tsp salt
1/8 tsp red pepper flakes (optional)
.
Chipotle Lime Chicken Marinade
.
1 boneless skinless chicken breast
1 tbsp olive oil
1 tsp adobo sauce (from a can of chipotle peppers)
1/4 tsp paprika
1 tsp brown sugar
1 clove garlic minced
1 tbsp lime juice
1/8 tsp salt
.
Honey Garlic Chicken Marinade
.
1 boneless skinless chicken breast
1 tbsp olive oil
1 tbsp soy sauce (I prefer reduced sodium)
2 tbsps honey
1 clove garlic minced
2 tbsps water
.
Yogurt Curry Chicken Marinade
.
1 boneless skinless chicken breast
2 tbsps yogurt
1 tsp lime juice
1/8 tsp salt
1 tsp curry powder
1/2 tsp brown sugar
.
----------------
π Save this post to reference.
π Don't forget to turn ON Post notifications.
.
Despite how well intended we are in sticking to our optimal nutritional protocols, assembling maximum enjoyment from our lives has to [without doubt] involve a flexible dietary intake.
-
And given that high summer is approaching, enjoying an ice cream/lolly whilst experiencing such pleasing climates may further enrich our enjoyment during such times.
-
And if appreciation of energy values of such palatable delights is required, this graphic shows that an array of low calorie options can easily fit into most dietary intakes regularly with relative caloric insignificance. And those that happen to be calorie dense can be handled with moderate composure depending on total energy intake.
.
----------------
π Save this post to reference.
π Don't forget to turn ON Post notifications.
π Your turn! Tag #mealprepster and for a chance to get featured!
πΈ via:
.
So excited to share this Low-carb Egg Roll in a Bowl with SautΓ©ed Kale meal-prep recipe with you today!
.
It has everything you need to feel satisfied and itβs ready in less than 30 minutes. It also reheats well and tastes delicious the next day, making it the perfect dish for easy low carb meal prep.
.
NUTRITION:
.
Calories: 256 kcal
Carbs: 8g
Protein: 24g
Fat: 3g
.
FOR THE EGG ROLL:
.
1 tablespoon sesame oil
1 cup red onion β diced
2 garlic cloves β minced
2 tablespoons fresh ginger β minced
1 lb heritage breed ground pork
2 tablespoons hot sauce β I used Frankβs
12 oz 340g coleslaw bag
3 tablespoons liquid soy seasoning β or coconut aminos for Whole30/paleo or Tamari for gluten-free option)
Green onions for garnishing β sliced
.
FOR THE SAUTΓED KALE:
.
1 tablespoon olive oil
2 garlic cloves β minced
1 bunch of kale β chopped
.
FOR THE MAYO SAUCE:
.
ΒΌ cup homemade mayo or Whole30 mayo
1 tablespoon hot sauce β Frankβs work
1/8 teaspoon garlic clove β minced
Salt and black pepper to taste
.
=> Full details & instructions:
----------------
π Save this post to reference.
π Don't forget to turn ON Post notifications.
π Your turn! Tag #mealprepster and for a chance to get featured!
πΈ via:
Meal Prep Ideas & Tools's engagement
Meal Prep Ideas & Tools's engagement rate on Instagram is 2.62%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 38 followers. Likes outnumber comments by roughly 76 to 1, with 4,801 likes and 63 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
2.62%
- Avg likes
- 4.8K
- Avg comments
- 63
- Interactions : followers
- 1 : 38
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Meal Prep Ideas & Tools further
Flinque ranks Instagram creators in Spirituality & Religion, categories Meal Prep Ideas & Tools is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Meal Prep Ideas & Tools are generated from the Instagram profile data Flinque holds for the account.
Who is Meal Prep Ideas & Tools?
Meal Prep Ideas & Tools (@mealprepster) is a Non-Profits & Religious Organizations creator on Instagram, also filed under Spirituality & Religion. Meal Prep Ideas & Tools is set up as an Instagram business account. The Instagram bio for Meal Prep Ideas & Tools runs to 18 words across 6 lines.
How many followers does Meal Prep Ideas & Tools have?
Meal Prep Ideas & Tools has 179,784 followers on Instagram (179.8K). Set against 244 accounts followed, the audience works out to about 737 followers per account Meal Prep Ideas & Tools follows. Meal Prep Ideas & Tools has built a substantial archive of 996 posts.
What is Meal Prep Ideas & Tools's engagement rate?
Meal Prep Ideas & Tools's engagement rate on Instagram is 2.62%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 38 followers. Likes outnumber comments by roughly 76 to 1, with 4,801 likes and 63 comments on an average post, so most reactions are taps rather than replies.
What does Meal Prep Ideas & Tools post about on Instagram?
Flinque files Meal Prep Ideas & Tools under Non-Profits & Religious Organizations, with Spirituality & Religion as a secondary category. Of the 10 most recent posts shown for Meal Prep Ideas & Tools, 4 are single images, 3 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Meal Prep Ideas & Tools repeatedly use the words turn, save, reference, don't and forget. Meal Prep Ideas & Tools's captions carry hashtags such as #mealprepster. Meal Prep Ideas & Tools writes those captions mainly in English.
How do I contact Meal Prep Ideas & Tools for a collaboration?
Meal Prep Ideas & Tools's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Meal Prep Ideas & Tools and use Flinque's outreach tools wherever a contact route is on file.
Links
Meal Prep Ideas & Tools's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Meal Prep Ideas & Tools.