- Following 685
- Followers 5.8K
- Engagement 2.49%
- Avg likes 134
- Avg comments 7
About Monika B. Melnjak
Monika B. Melnjak (@mbm.psihologinja) is a Psychologist creator on Instagram, also filed under Healthcare. The account has 5,757 followers and 476 published posts. Recent posts average 134 likes and 7 comments, an engagement rate of 2.49%.
Monika B. Melnjak belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Monika B. Melnjak follows 685 accounts, so the audience is roughly 8.4 times the size of the list followed. Monika B. Melnjak carries Instagram's verified badge and uses an Instagram professional account. Flinque files Monika B. Melnjak under Psychologist, with Healthcare as a secondary category.
The Instagram bio for Monika B. Melnjak runs to 20 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Monika B. Melnjak dates from April 2026.
Story Highlights
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476 Posts
Of the 10 most recent posts shown for Monika B. Melnjak, 6 are carousels and 4 are videos. That mix leans toward carousels. 476 published posts give Monika B. Melnjak a moderate archive on Instagram. Against the audience, that is roughly 12 followers for each post published. Monika B. Melnjak also keeps 6 story highlights on the profile. 9 of those 10 carry captions, averaging 84 words each. Words that recur across them include koji, može, nije, prema and koje. The captions tag #ljepotazivota, #psiholog and #radnasebi.
Istraživanja privrženosti i obrasca ponavljanja pokazuju da često biramo ljude koji aktiviraju isti emocionalni teren na kojem je nastala neka od naših prvih rana. To se događa zato što naš sustav pokušava dobiti završetak priče koji tada nije dobio.
Ta snažna potreba nije zapravo vezana uz njih. Vezana je uz ono što oni predstavljaju živčanom sustavu koji još uvijek nosi nedovršenu priču.
Istraživanja emocionalnog pamćenja pokazuju da nerazriješena iskustva iz odnosa ostaju pohranjena kao otvoreni krugovi, kao nedovršeni ciklusi koji traže završetak.
Kada upoznamo nekoga tko nosi sličan emocionalni potpis, prema toj osobi možemo osjetiti intenzitet koji izgleda kao sudbina. To nije sudbina, nego izuzetno snažan obrazac.
Osoba koja najjače aktivira ranu rijetko je osoba koja je najbolje može iscijeliti, jer najvjerojatnije i sama nosi slične nerazriješene rane.
Rad na sebi i iscjeljivanje, počinje ispod same želje za tom osobom. U pitanju koje stoji ispod svega toga. Pitanju koje pripada tebi, a ne njoj.
Zaprati, u sljedećem reelu pričam ti o tom pitanju.
🫶
Godinama sam funkcionirala čak i kad mi je tijelo doslovno govorilo da je dosta. Izvana sam djelovala stabilno i sposobno, a iznutra sam bila potpuno preplavljena. Danas više ne romantiziram sposobnost da sve izdržim.
2.Prestala sam objašnjavati sebe kao da moram zaslužiti pravo da budem shvaćena.
Nekad sam imala potrebu detaljno objašnjavati svoje namjere, ton, emocije i postupke kako ne bih nekoga razočarala ili ispala “previše”. Koji waste of tiiimee ljudi dragi. Uostalom, neki ljudi te nikad neće shvatiti jer funkcioniraju na potpuno drugačijim razinama točka
3.Prestala sam ignorirati umor samo zato što još uvijek mogu funkcionirati.
Visokofunkcionirajuća anksioznost jako često izgleda kao sposobnost. Osoba odradi posao, odgovori svima, riješi obaveze i onda navečer više nema kapaciteta za ništa semse onesvjestiti u krevet. Dugo sam mislila da sam samo produktivna, a zapravo sam živjela u konstantnom pogonu.
4.Prestala sam biti stalno emocionalno dostupna.
Bila sam osoba koja uvijek može još malo. Još nekoga saslušati, još nešto riješiti, još malo pogurati sebe preko granice. Dugo nisam ni primjećivala koliko me iscrpljuje to što stalno pokušavam biti “dobra”, sposobna i dostupna svima oko sebe.
5.Prestala sam racionalizirati svaku emociju.
Imala sam potrebu sve razumjeti, objasniti i analizirati kako bih se osjećala sigurnije. Toliko sam bila naviknuta tražiti logiku i smisao u ljudskom postojanju i ljudskim odnosima, da sam često potpuno izgubila kontakt s vlastitim emocijama i potrebama. No..sad znam da emocionalna zrelost nije samo razumjeti sebe nego i stvarno moći osjetiti sebe.
Ja sam Monika.
Psihologinja koja radi sa ženama koje izvana djeluju potpuno funkcionalno, a iznutra se osjećaju kronično preplavljeno i umorno od vlastitih misli i napetosti.
Ako si došla do kraja ovog teksta, vjerojatno si na pravom mjestu🤍
Zaprati i čitamo se dalje 🤗
Piši mi u DM i dogovaramo besplatne konzultacije da vidimo je li Program V.R.I.J.E.D.N.A kroz koji u 6 mjeseci učiš kako s preplavljujućom anksioznosti, odgovarajući za tebe 😎
Ako si došla do kraja ovog posta, već znaš da nešto trebaš promijeniti.
Jedan pročitani post nije terapija, ali može biti prvi korak da se napokon pokreneš i uzmeš život u svoje ruke.
Želiš konkretan rad, a ne još sadržaja?
Samnom to možeš učiniti na 2 načina:
✨ program za rad na anksioznosti, samopouzdanju i obrascima
✨ MBM zajednica za kontinuitet, strukturu i mentalnu higijenu u svakodnevici
Link za sve ti je u opisu profila.
Ja sam danas tu jer imam misiju i snove toliko velike da ih mogu pronaći i u najcrnijoj tami.
Ako želiš samnom na taj put, ako želiš sebi omogućiti da budeš bolje i sanjaš velike snove, piši u komentare ili u DM I šaljem ti sljedeći korak🫶
#ljepotazivota #psiholog #radnasebi
Monika B. Melnjak's engagement
Monika B. Melnjak's engagement rate on Instagram is 2.49%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 40 followers. An average post collects 134 likes and 7 comments, close to 19 likes for each comment.
Engagement rate
2.49%
- Avg likes
- 134
- Avg comments
- 7
- Interactions : followers
- 1 : 40
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Research Monika B. Melnjak further
Flinque ranks Instagram creators in Healthcare, categories Monika B. Melnjak is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Monika B. Melnjak are generated from the Instagram profile data Flinque holds for the account.
Who is Monika B. Melnjak?
Monika B. Melnjak (@mbm.psihologinja) is a Psychologist creator on Instagram, also filed under Healthcare. Monika B. Melnjak carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Monika B. Melnjak runs to 20 words across 3 lines.
How many followers does Monika B. Melnjak have?
Monika B. Melnjak has 5,757 followers on Instagram (5.8K). Monika B. Melnjak follows 685 accounts, so the audience is roughly 8.4 times the size of the list followed. 476 published posts give Monika B. Melnjak a moderate archive on Instagram.
What is Monika B. Melnjak's engagement rate?
Monika B. Melnjak's engagement rate on Instagram is 2.49%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 40 followers. An average post collects 134 likes and 7 comments, close to 19 likes for each comment.
What does Monika B. Melnjak post about on Instagram?
Flinque files Monika B. Melnjak under Psychologist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Monika B. Melnjak, 6 are carousels and 4 are videos. The 9 recent Instagram captions Flinque holds for Monika B. Melnjak repeatedly use the words koji, može, nije, prema and koje. Monika B. Melnjak's captions carry hashtags such as #ljepotazivota, #psiholog and #radnasebi. Monika B. Melnjak keeps 6 story highlights, which open with a free Flinque account.
How do I contact Monika B. Melnjak for a collaboration?
Monika B. Melnjak's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Monika B. Melnjak and use Flinque's outreach tools wherever a contact route is on file.
Links
Monika B. Melnjak's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Monika B. Melnjak.