- Following 516
- Followers 21.7K
- Engagement 4.78%
- Avg likes 1.2K
- Avg comments 15
About Maya Ganhão
Maya Ganhão (@mayaganfit) is a Fitness & Health creator on Instagram, also filed under Gym and Bodybuilding. The account has 21,694 followers and 914 published posts. Recent posts average 1,208 likes and 15 comments, an engagement rate of 4.78%.
With 21.7K followers, Maya Ganhão is a micro creator by the common 10,000 to 100,000 definition. Set against 516 accounts followed, the audience works out to about 42 followers per account Maya Ganhão follows. Maya Ganhão uses an Instagram professional account. Flinque files Maya Ganhão under 3 categories, led by Fitness & Health and followed by Gym and Bodybuilding.
The Instagram bio for Maya Ganhão runs to 17 words across 5 lines. The bio mentions @transparentlabs. The latest activity Flinque has on record for Maya Ganhão dates from November 2025.
Story Highlights
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914 Posts
Of the 10 most recent posts shown for Maya Ganhão, 9 are videos and 1 is a carousel. That mix leans toward videos. Maya Ganhão has built a substantial archive of 914 posts. Against the audience, that is roughly 24 followers for each post published. Maya Ganhão also keeps 15 story highlights on the profile. All 10 carry captions, averaging 113 words each. The captions are written mainly in English. Words that recur across them include core, cardio, minutes, workout and full. The captions tag #gymtransformation, #gymresults, #bodyrecomp, #bodyrecomposition and #howtomakeprogress.
PRODUCE
Spinach
Cucumbers
Apples
Kiwis
Bananas
Grapes
Cauliflower
Kale
Broccoli
Blackberries
MEAT
Chicken breast
Sausages
DAIRY
Greek yogurt
Kefir
Cottage cheese
Eggs
GRAINS
Sourdough
Tortillas
OTHER
Canned tomatoes & beans
#groceryhaul #healthygroceries #Groceryvlog #wholefoodgroceryshop #groceryrestock
I’ve been making a variation of this plate on most days for the past few months & it is the most satiating, energizing & non-bloating breakfast I have🍓🥝🍉🥑
Switching my breakfast to meals like this helped me stay full for longer & dim the food noise… not because snacks are “wrong” or because you have to “earn your meal” but because your breakfast should be fuelling you for a few hours — keeping you full & energized. Not crashing, sleepy, brain foggy or hungry within an hour.
How I build my plate:
- 2 eggs
- any veggie for my scramble/omelet (pepper, onion, spinach)
- cottage cheese or yogurt for extra protein (can do a clean breakfast sausage or bacon as a treat too)
- 1/2 avocado
- slice of toast
- fruit
#healthybreakfastideas #guthealth #breakfastplate #highproteinbreakfast #highfibrediet
#deepcore #deepcoreexercises #pilatesabs #abcircuit #coreworkouts
#ultrahumanring #smartring #ultrahumanvsoura #wellnesstracker #fitnesswearable
This workout has lots of superset/giant sets. Aka repeating one exercise after another with minimal to no rest between. Resting 1-2 minutes between sets.
See below for superset breakdown👇🏼
1a. Supine (under hand grip) pull down: 12x3
1b. Lat pull over: 12x3
2a. Shoulder press: 10x3
2b. Renegade row: 10 (each side) x3
2c. Plank to bear hold: 10x3
2d. Bear hold knee taps: 10x3
3a. Front to lateral raise: 8-10x3
3b. Hammer curl: 10-15x3
#upperbodyworkout #dumbbellworkout #upperbodyforwomen #athomeworkouts #workoutprogram
Let me know which style I should go with – comment 1, 2, 3 or 4👇🏼
All styles on my lululemon storefront in “activewear” (🔗 in my b!0)
#womensactivewear #activewearreview #sweatproofactivewear
If you’ve ever fallen victim to energy fluctuations throughout the female cycle then you need to start adding creatine into your supplement stack. Creatine can help regulate those fluctuating energy levels due to hormone changes, helping us women feel energized for our workouts and day to day tasks regardless of what phase we’re in.
And if you’ve tried creatine before but felt it made you bloated or irritated your gut, I want you to try these three things:
1. Drink more water.
2. Try a high quality brand like that’s 3rd party tested & free from added junk or fillers that can irritate your gut.
3. Try skipping your loading dose and jump straight into the maintenance. Loading doses can speed up the effects of creatine but aren’t necessary. Instead of loading your body with higher amounts of creatine in the loading phase, try consistent supplementation of 5g a day (which is one scoop) and you’ll see the same benefits!
Girls, let’s stop leaving all creatine benefits just to the men this year! In 2026 we’re claiming good energy, healthy brains and strong physiques🌟
Add flavoured or unflavoured creatine, boosted with HMB to your supplement stack through the in my biø
#transparentlabs #creatineforwomen #wellnesssupplements #supplementsforwomen #femalehealth
Here’s a super simple routine you can do in less than 45-60 minutes. Let me know if you want a part two with tips on proper core engagement to avoid back/neck pain during ab workouts & maximize your results👇🏼
#gymtransformation #gymresults #bodyrecomp #bodyrecomposition #howtomakeprogress
1️⃣ ADDED FOCUSED AB TRAINING 1-2x a week outside of compound lifts. Either a Pilates ab flow or a quick circuit at the end of my workout.
2️⃣ START EVERY WORKOUT WITH MOVEMENT. Even just a 5-minute walk/stairs as a warm-up — any little bit counts.
3️⃣ STOPPED BEING SCARED OF WEIGHTED AB WORKOUTS. I used to avoid them thinking I’d look “boxy,” but using light weights has helped me build a more defined and filled out look, also meaning my body fat percentage doesn’t have to be AS LOW to see that definition.
4️⃣ DEDICATED CARDIO. 30–60 mins every 7–9 days and 10-15 minute post-workout cardio a few times per week.
5️⃣ AB WORKOUTS I ACTUALLY ENJOY. Once I learned to connect breath to movement I became addicted to the progression style, Pilates ab flows and I’ve learned to embrace the burn.
6️⃣ LEARNED PROPER CORE ENGAGEMENT. Understanding how to activate my TVA helped me train effectively without that “breadloaf” look.
7️⃣ STOPPED THE “ALL OR NOTHING” MINDSET. I used to think only intense cardio sessions counted which actually deterred me from doing it all together. Now I listen to my body and if that means my energy or recovery only permits for a low intensity walk, that is way more effective than skipping my cardio all together or forcing myself to push through a session that is actually going to set my recovery back.
8️⃣ ACTED ON THE PLAN NOT THE MOOD. Motivation isn’t always there, but consistency is what’s going to build habits and results. Knowing the difference between needed rest or just pure laziness
9️⃣ CARDIO GOES BEYOND THE GYM. Nature walks with a podcast, bike rides, a hike with friends, these are all ways to get your cardio in without forcing yourself to stay in the 4 walls of the gym.
🔟 HABIT STACKING. You can scroll, watch YT or Netflix, read, respond to emails…all the things you normally do while sitting, you can be getting steps in (and it’ll probably make the time go by a lot faster).
#gymtransformation #gymresults #bodyrecomp #bodyrecomposition #howtomakeprogress
Low impact yet still spicy🌶️ It’s going to make you sweat but not kill your joints & it’s going to improve your heart health while helping us get snatched.
Intervals are the secret when it comes to making your cardio fly by and losing fat while maintaining muscle.
Interval 1: incline 6, level 3.5, 3 minutes
Interval 2: incline 10, level 3.5, 3 minutes
Interval 3: incline 15, level 3.0, 3 minutes
*complete 3 rounds
*finish with a flat/low incline recovery pace walk to bring your heart rate back down & get to 30 minutes
*TIP to make your time pass even quicker — grab a book or pop a Netflix/YT up on your phone
#cardioworkouts #fatlosstips #treadmillworkout #cardioroutine #cardiocircuit
Maya Ganhão's engagement
Maya Ganhão's engagement rate on Instagram is 4.78%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. Likes outnumber comments by roughly 81 to 1, with 1,208 likes and 15 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
4.78%
- Avg likes
- 1.2K
- Avg comments
- 15
- Interactions : followers
- 1 : 21
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Frequently asked questions
These answers about Maya Ganhão are generated from the Instagram profile data Flinque holds for the account.
Who is Maya Ganhão?
Maya Ganhão (@mayaganfit) is a Fitness & Health creator on Instagram, also filed under Gym and Bodybuilding. Maya Ganhão uses an Instagram professional account. The Instagram bio for Maya Ganhão runs to 17 words across 5 lines.
How many followers does Maya Ganhão have?
Maya Ganhão has 21,694 followers on Instagram (21.7K). Set against 516 accounts followed, the audience works out to about 42 followers per account Maya Ganhão follows. Maya Ganhão has built a substantial archive of 914 posts.
What is Maya Ganhão's engagement rate?
Maya Ganhão's engagement rate on Instagram is 4.78%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. Likes outnumber comments by roughly 81 to 1, with 1,208 likes and 15 comments on an average post, so most reactions are taps rather than replies.
What does Maya Ganhão post about on Instagram?
Flinque files Maya Ganhão under 3 categories, led by Fitness & Health and followed by Gym and Bodybuilding. Of the 10 most recent posts shown for Maya Ganhão, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Maya Ganhão repeatedly use the words core, cardio, minutes, workout and full. Maya Ganhão's captions carry hashtags such as #gymtransformation, #gymresults and #bodyrecomp. Maya Ganhão writes those captions mainly in English. Maya Ganhão keeps 15 story highlights, which open with a free Flinque account.
How do I contact Maya Ganhão for a collaboration?
Maya Ganhão's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Maya Ganhão and use Flinque's outreach tools wherever a contact route is on file.
Links
Maya Ganhão's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Maya Ganhão.