- Following 1.9K
- Followers 36.7K
- Engagement 3.72%
- Avg likes 1.4K
- Avg comments 79
About Matt Vena
Matt Vena (@mattvena) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 36,744 followers and 720 published posts. Recent posts average 1,353 likes and 79 comments, an engagement rate of 3.72%.
With 36.7K followers, Matt Vena is a micro creator by the common 10,000 to 100,000 definition. Matt Vena follows 1,921 accounts, so the audience is roughly 19 times the size of the list followed. Matt Vena uses an Instagram professional account. Flinque files Matt Vena under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Matt Vena runs to 18 words across 7 lines. The bio mentions @hansupower, @sbdcanada, @odysseyproducts_ and @trainwithboostcamp. The latest activity Flinque has on record for Matt Vena dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
720 Posts
Of the 10 most recent posts shown for Matt Vena, 6 are videos and 4 are carousels. That mix leans toward videos. Matt Vena has built a substantial archive of 720 posts. Against the audience, that is roughly 51 followers for each post published. Matt Vena also keeps 11 story highlights on the profile. All 10 carry captions, averaging 40 words each. The captions are written mainly in English. Words that recur across them include deadlift, coaching, programs, profile and powerlifting. The captions tag #powerlifting, #deadlift and #squatplug.
DM For Coaching/Programs
athlete link in profile
VENA
MATTVENA
matt10
#powerlifting #deadlift #squatplug
DM For Coaching/Programs
athlete link in profile
VENA
MATTVENA
matt10
#powerlifting #deadlift #squatplug
1st clip a 510lbs double. I failed this 6 times the squat day prior. I hit 505lbs for a double the squat day before that, after failing it 4 times the day before that. Failed 507 twice meet day lmao
2nd clip is the first 6 plate pull. Stapled by it a week prior. At this time I considered straps cheating and would deadlift until my hands bled, then just cover them in paper towel.
DM For Coaching/Programs
athlete link in profile
VENA
MATTVENA
matt10
#powerlifting #deadlift #squatplug
DM For Coaching/Programs
athlete link in profile
VENA
MATTVENA
matt10
#powerlifting #deadlift #squatplug
DM For Coaching/Programs
athlete link in profile
VENA
MATTVENA
matt10
#powerlifting #deadlift #squatplug
DM For Coaching/Programs
athlete link in profile
VENA
MATTVENA
matt10
#powerlifting #deadlift #squatplug
DM For Coaching/Programs
athlete link in profile
VENA
MATTVENA
matt10
#powerlifting #deadlift #squatplug
DM For Coaching/Programs
athlete link in profile
VENA
MATTVENA
matt10
#powerlifting #deadlift #squatplug
Squat: 363KG/800LBS (+8KG PR, NAPF record)
Bench: 200KG/441LBS (+5KG PR)
Deadlift: 365KG/804LBS (+12.5KG PR)
Total: 928KG/2,045LBS (+25.5KG PR, first official 2k total, CANPL/NAPF record)
Hit all my goal thirds, couldnāt have asked for more.
Thank you to for everything, I couldnāt have done it without you. These kisses were for you
Thank you to the coaches for the perfect handling on the day as well!
DM For Coaching/Programs
athlete link in profile
VENA
MATTVENA
matt10
#powerlifting #deadlift #squatplug
Squat 355KG/782LBS (+5KG all time, +10KG meet, 361.5KG/797LBS ā)
Bench 195KG/430LBS (-5 all time, +10KG meet)
Deadlift 352.5KG/777LBS (+12.5KG all time/meet)
Thank you to my love for being there for me on meet day and everyday. Successful 120KG debut and will be back for more š¤
DM For Coaching/Programs
athlete link in profile
VENA
MATTVENA
#powerlifting #deadlift #squatplug
Matt Vena's engagement
Matt Vena's engagement rate on Instagram is 3.72%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. An average post collects 1,353 likes and 79 comments, close to 17 likes for each comment.
Engagement rate
3.72%
- Avg likes
- 1.4K
- Avg comments
- 79
- Interactions : followers
- 1 : 27
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Frequently asked questions
These answers about Matt Vena are generated from the Instagram profile data Flinque holds for the account.
Who is Matt Vena?
Matt Vena (@mattvena) is an Athlete creator on Instagram, also filed under Fitness & Health. Matt Vena uses an Instagram professional account. The Instagram bio for Matt Vena runs to 18 words across 7 lines.
How many followers does Matt Vena have?
Matt Vena has 36,744 followers on Instagram (36.7K). Matt Vena follows 1,921 accounts, so the audience is roughly 19 times the size of the list followed. Matt Vena has built a substantial archive of 720 posts.
What is Matt Vena's engagement rate?
Matt Vena's engagement rate on Instagram is 3.72%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. An average post collects 1,353 likes and 79 comments, close to 17 likes for each comment.
What does Matt Vena post about on Instagram?
Flinque files Matt Vena under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Matt Vena, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Matt Vena repeatedly use the words deadlift, coaching, programs, profile and powerlifting. Matt Vena's captions carry hashtags such as #powerlifting, #deadlift and #squatplug. Matt Vena writes those captions mainly in English. Matt Vena keeps 11 story highlights, which open with a free Flinque account.
How do I contact Matt Vena for a collaboration?
Matt Vena's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Matt Vena and use Flinque's outreach tools wherever a contact route is on file.
Links
Matt Vena's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Matt Vena.