- Following 2.1K
- Followers 37.6K
- Engagement 1.41%
- Avg likes 555
- Avg comments 40
About Matt Orchard | IFBB CLASSIC PHYSIQUE PRO
Matt Orchard | IFBB CLASSIC PHYSIQUE PRO (@matheuorchard) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 37,556 followers and 1,230 published posts. Recent posts average 555 likes and 40 comments, an engagement rate of 1.41%.
With 37.6K followers, Matt Orchard | IFBB CLASSIC PHYSIQUE PRO is a micro creator by the common 10,000 to 100,000 definition. Matt Orchard | IFBB CLASSIC PHYSIQUE PRO follows 2,107 accounts, so the audience is roughly 18 times the size of the list followed. Matt Orchard | IFBB CLASSIC PHYSIQUE PRO carries Instagram's verified badge and uses an Instagram professional account. Flinque files Matt Orchard | IFBB CLASSIC PHYSIQUE PRO under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Matt Orchard | IFBB CLASSIC PHYSIQUE PRO runs to 17 words across 7 lines. The bio mentions @musclenation and @nattyplussupps. The latest activity Flinque has on record for Matt Orchard | IFBB CLASSIC PHYSIQUE PRO dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,230 Posts
Of the 10 most recent posts shown for Matt Orchard | IFBB CLASSIC PHYSIQUE PRO, 6 are carousels, 3 are videos and 1 is a single image. That mix leans toward carousels. Matt Orchard | IFBB CLASSIC PHYSIQUE PRO has built a substantial archive of 1,230 posts. Against the audience, that is roughly 31 followers for each post published. Matt Orchard | IFBB CLASSIC PHYSIQUE PRO also keeps 8 story highlights on the profile. All 10 carry captions, averaging 102 words each. The captions are written mainly in English. Words that recur across them include work, weeks, prep, back and highest. The captions tag #mealprephacks, #trackyourmacros, #proteinprep, #flexibledieting and #nutritiontips.
—
Sam and I started working together in August last year and I was already impressed with the knowledge and physique he’d already developed on his own but I was also excited at the potential I knew he had and what we could do together.
Immediately we went into a growth phase with specific periodisation around bringing up weaker body parts including his chest and back. To his credit, he leaned into the training principles, started logging his training and worked with me to ensure we were being as efficient with our exercise selection as possible. Working around some long term niggles and injuries with the help of we found exactly what would work best for HIM!
After a successful build, we solidified that tissue in a maintenance phase then decided to start prep a little bit earlier than most would. Sam works a physically demanding job and back end fatigue management will be of highest priority.
Planning ahead, this allows us to strategically implement refeeds and maintenance phases to wash off accumulative fatigue without having to chase our tail to achieve what will definitely be some impressive conditioning for a first time athlete.
Some things to take away from this,
Sam is ultra compliant, communicates effectively and understood that all good things take time but I can quite confidently say that the recomposition we’ve made in such a short time proves that with the right approach, great things can happen sooner than you might think!
—
If you’re ready to take the right approach, stop the guess work and learn how to work smarter, not just be told to work harder.
Hit the link in bio to join THE AESTHETIC CODE!
Appreciate our people always looking after us when we head home 🤍
2 Athletes.
3 Shows.
14 classes.
4 weeks.
Each peak completely different from the others.
and I have worked together for a few years now and just when I think we’ve reached the upper limit of a natty carb up he proves me wrong again 😂
New tissue and higher calories in a ‘comp prep’ than I’ve ever had a client on before meant we flattened out a little too quickly our first show day so we rectified that the following week with a whopping 4500g carbs across 5 days and easily achieved our best look ever 😍
was an entirely different approach altogether. After joining the team 14 weeks out we had very little data and very little time to get to where we needed to be but to his credit, he went to WORK! (Literally) Starting a new FIFO job 6 weeks out that included 12hr night shifts really threw a spanner in the works (he’s a diesel mechanic… that’s a funny joke)
Following the plan religiously and communicating the entire way we managed fatigue as best we could and produced his best package to date but we knew we could still be much better. 6 days later, an entirely different peaking approach and probably 1/8th of the carb up that Josh had, we blew his last package out of the water and ended the season on the highest of notes at the biggest natural nationals I’ve seen in a long time in any federation!
A plethora of placings and medals, but all that is supplanted by the enjoyment and pride these 2 men showed in their final packages and way they conducted themselves throughout. That’s all a coach can really ask for 🫶🏽
None of this could’ve been accomplished without
Her unwavering support behind the scenes and overwhelming assistance on show days is really the glue that holds The Aesthetic Code together!
Between us we currently have at least another 6 athletes all on their way to be their best ever and this genuinely provides me with more excitement than I can articulate.
Time to get back to work 🫡🫶🏽
Just a standard training day for
5 days.
5 gyms.
2 bodybuilding shows.
2 full content days.
25 meals prepped by
1 lost Nintendo Switch
And an anabolic sized man flu to cap it off 🫡
See y’all again in 2 weeks 🫶🏽
If you need me for anything in the next 3 days. No you don’t.
Social battery has been sent back to be refurbished.
Time to clock in ⏱️
Let’s get to work.
Athlete:
Video by
The foolproof way to bulk prep your protein (and still track it properly) 💪🏼🍗
👩🍳 Scenario 1: SAME PROTEIN AMOUNT PER MEAL.
For when you are eating the same raw amount across multiple meals.
▪️ Work out total raw amount required (e.g. 6 meals x 250g raw = 1500g raw) ▪️ Cook it ▪️ Weigh the cooked total ▪️ Divide by 6 = your cooked portion per meal!
SIMPLES!
👨👩👧 Scenario 2: DIFFERENT PROTEIN AMOUNTS REQUIRED.
For when you are have varying amounts of protein in each meal or multiple people eating the protein with different raw amounts required. ▪️ Weigh total raw chicken you are cooking ▪️ Cook and weigh the cooked amount TAKE NOTE OF THESE AMOUNTS!
Now for the math: ▪️ Cooked total ÷ Raw total = Cooked Ratio e.g. 883g cooked ÷ 1402g raw = 0.63g
▪️ Now multiply for your required raw weight amount: 0.63 x RAW weight you need = COOKED weight to serve
So if you want 150g raw → 0.63 x 150 = 94g cooked chicken ✅
📌 Save this for your next meal prep! Got Qs? Drop them below 👇
#MealPrepHacks #TrackYourMacros #ProteinPrep #FlexibleDieting #nutritiontips
3rd place in the biggest/most competitive lineup so far.
Officially Australia’s highest placing Classic Physique Pro. Ever. ‼️
Humbled. Thankful. Overwhelmed. Blessed. Proud.
🫶🏽🫶🏽
Thank you. Everyone. From the bottom of my heart. Thank you.
Matt Orchard | IFBB CLASSIC PHYSIQUE PRO's engagement
Matt Orchard | IFBB CLASSIC PHYSIQUE PRO's engagement rate on Instagram is 1.41%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 71 followers. An average post collects 555 likes and 40 comments, close to 14 likes for each comment.
Engagement rate
1.41%
- Avg likes
- 555
- Avg comments
- 40
- Interactions : followers
- 1 : 71
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Matt Orchard | IFBB CLASSIC PHYSIQUE PRO further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Matt Orchard | IFBB CLASSIC PHYSIQUE PRO is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Matt Orchard | IFBB CLASSIC PHYSIQUE PRO are generated from the Instagram profile data Flinque holds for the account.
Who is Matt Orchard | IFBB CLASSIC PHYSIQUE PRO?
Matt Orchard | IFBB CLASSIC PHYSIQUE PRO (@matheuorchard) is an Athlete creator on Instagram, also filed under Fitness & Health. Matt Orchard | IFBB CLASSIC PHYSIQUE PRO carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Matt Orchard | IFBB CLASSIC PHYSIQUE PRO runs to 17 words across 7 lines.
How many followers does Matt Orchard | IFBB CLASSIC PHYSIQUE PRO have?
Matt Orchard | IFBB CLASSIC PHYSIQUE PRO has 37,556 followers on Instagram (37.6K). Matt Orchard | IFBB CLASSIC PHYSIQUE PRO follows 2,107 accounts, so the audience is roughly 18 times the size of the list followed. Matt Orchard | IFBB CLASSIC PHYSIQUE PRO has built a substantial archive of 1,230 posts.
What is Matt Orchard | IFBB CLASSIC PHYSIQUE PRO's engagement rate?
Matt Orchard | IFBB CLASSIC PHYSIQUE PRO's engagement rate on Instagram is 1.41%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 71 followers. An average post collects 555 likes and 40 comments, close to 14 likes for each comment.
What does Matt Orchard | IFBB CLASSIC PHYSIQUE PRO post about on Instagram?
Flinque files Matt Orchard | IFBB CLASSIC PHYSIQUE PRO under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Matt Orchard | IFBB CLASSIC PHYSIQUE PRO, 6 are carousels, 3 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Matt Orchard | IFBB CLASSIC PHYSIQUE PRO repeatedly use the words work, weeks, prep, back and highest. Matt Orchard | IFBB CLASSIC PHYSIQUE PRO's captions carry hashtags such as #mealprephacks, #trackyourmacros and #proteinprep. Matt Orchard | IFBB CLASSIC PHYSIQUE PRO writes those captions mainly in English. Matt Orchard | IFBB CLASSIC PHYSIQUE PRO keeps 8 story highlights, which open with a free Flinque account.
How do I contact Matt Orchard | IFBB CLASSIC PHYSIQUE PRO for a collaboration?
Matt Orchard | IFBB CLASSIC PHYSIQUE PRO's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Matt Orchard | IFBB CLASSIC PHYSIQUE PRO and use Flinque's outreach tools wherever a contact route is on file.
Links
Matt Orchard | IFBB CLASSIC PHYSIQUE PRO's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Matt Orchard | IFBB CLASSIC PHYSIQUE PRO.