- Following 414
- Followers 14.2K
- Engagement 3.03%
- Avg likes 320
- Avg comments 84
About @matcha_and_margs
@matcha_and_margs is a Health & wellness website creator on Instagram, also filed under Fitness & Health and Beauty & Skincare. The account has 14,227 followers and 789 published posts. Recent posts average 320 likes and 84 comments, an engagement rate of 3.03%.
With 14.2K followers, @matcha_and_margs is a micro creator by the common 10,000 to 100,000 definition. Set against 414 accounts followed, the audience works out to about 34 followers per account @matcha_and_margs follows. @matcha_and_margs is set up as an Instagram business account. Flinque files @matcha_and_margs under 8 categories, led by Health & wellness website and followed by Fitness & Health, Beauty & Skincare, Cosmetics, Food & beverage, Food & Drink, Cuisine and Travel Influencers.
The Instagram bio for @matcha_and_margs runs to 14 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for @matcha_and_margs dates from July 2021.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
789 Posts
Of the 10 most recent posts shown for @matcha_and_margs, 6 are single images, 2 are videos and 2 are carousels. That mix leans toward single images. @matcha_and_margs has built a substantial archive of 789 posts. Against the audience, that is roughly 18 followers for each post published. @matcha_and_margs also keeps 24 story highlights on the profile. All 10 carry captions, averaging 168 words each. The captions are written mainly in English. Words that recur across them include best, favorite, fresh, it’s and delicious. The captions tag #wellandgoodeats, #simpleactscleansnacks, #lesserevilsnacks, #summertime and #freshcravingssalsa.
enter my favorite easy appetizer or meal to whip up: a chicken chorizo quesadilla! grab your favorite tortillas (i like almond or cassava flour), cook your ground chicken in a skillet with chorizo seasoning, add to your tortilla on a heated skillet, throw in your favorite cheese (or cashew queso), cook until golden and enjoy! best when eaten dipped into ’s delicious restaurant style salsa. you can pick some up for yourself at stores like Kroger or Walmart, it’s truly the best!
#freshcravingssalsa #freshcravingspartner #quesadilla #groundchicken #quickrecipes
- time outside with a good book and without my phone
- starting my day with lemon water instead of coffee
- all the Colleen Hoover books; it ends with us, heartbones, currently reading/loving verity. i have been flying through them!
- fresh, in season fruit (👋🏻👋🏻 rainer cherries, peaches, strawberries + watermelon)
- allllll the refreshing summer popcorn flavors! already obsessed with all of their snacks + popcorn, but these are my favorite treats to await all year long once the summer season hits. they come in pink grapefruit, watermelon hibiscus (a personal favorite according to her TikTok) and lemonade flavors and taste like a refreshing, tangier version of kettle corn.
take this as your reminder to spend some time outside, unplug and make sure you have all the yummy treats with you to make it all that much more enjoyable.
you can use my code CORI20 to save on these limited edition flavors + more on their website always. they’re also available on the shelves at. hope you’re having a great week so far!
#popcorn #lesserevilmoregood #simpleactscleansnacks #lesserevilsnacks #summertime
ingredients:
1 cup frozen pineapple
½ cup coconut water
½ cup coconut milk
small handful of ice
½ - 1 tsp of sweetener
optional: a shot (or two) of rum or vodka
put all ingredients into your blender and blend it on up! you can add more ice or liquid depending on the consistency that you prefer your blended drinks to be. i love to add fresh pineapple garnish on top to eat and enjoy alongside the cocktail. if you do not drink alcohol, this drink is deliciously refreshing as a mocktail. it as no added sugars and is the perfect drink to make poolside. enjoy!
#summertime #summerrecipes #wellandgoodeats #pineapple #pinacolada
for the salad:
2 cups arugula
2 cups romaine
1 can of hearts of palm
Black and green olives
1/4 cup crumbled feta
1/2 cup artichoke hearts
1/3 cup chopped cherry tomatoes
for the dressing:
1/4 cup red wine vinegar
3 tbsp extra virgin olive oil
juice of 1/2 a lemon
1-2 cloves minced garlic
1 heaping tsp dijon mustard
1/2 heaping tsp oregano
1 scoop of Bloom Unflavored Collagen Peptides
salt and pepper to taste
for the shrimp:
1 lb of shrimp
2 tbsp olive oil
1 clove minced garlic
juice of half a lemon
1. put all ingredients for the dressing in a jar and shake it up.
2. heat up a skillet to medium heat and add the olive oil and minced garlic. once translucent, add your shrimp + lemon juice and cook until the shrimp is no longer clear. this should take about 4 minutes. make sure you do not overcook the shrimp.
3. assemble all salad ingredients and make sure everything is chopped well.
4. once the shrimp has cooled, add it to the salad.
5. add the dressing and mix well! you can add additional toppings here like feta, red onions, cucumbers, etc. enjoy!!
#healthyrecipes #saladsofinstagram #saladrecipe #foryoupage #shrimpsalad
my go to: the turkey avocado cobb with crunchy corn, roasted almonds and so much more. i sub the dressing for the lemon avocado dressing (x2) and hold the gorgonzola... trust me when I say it’s the BEST. and always get a side of the red chili glazed sweet potatoes (to die for) and a.
what’s your favorite menu item? maybe I’ll venture out next time... happy, happy Friday!
#eatflowerchild #flowerchild #healthyatlanta #atlantaeats #wellandgoodeats
pictured here is the v/gf brownie and cowboy bar, the tangy mustard bbq chicken over sautéed kale, vegan cornbread, and maple brussel sprouts, pesto green beans, turmeric vegan mac, spicy sweet potatoes and rainbow sesame cabbage slaw with the most delicious sauce.
to enter to win a meal + dessert for 2:
- follow me and
- like this post and tag 2 friends. tell us what you’re excited to try!
- bonus: post in your stories and tag both parties. winner will be announced Thursday and the giveaway is in no way sponsored by or affiliated with Instagram. best of luck, friends!
#atlfoodie #atlantahealth #atlantahealthyfood #atlblogger #atlantafood
the sticks pair perfectly with an array of tomatoes, sugar snap peas, hummus, spreadable vegan cheese, nuts, strawberries, sliced vegan cheese and so much more. grab em at or use my code CORI20 to save on all products on their website. truly the best!
#lesserevilsnacks #simpleactscleansnacks #sponsored #veggiesticks #wellandgoodeats
what I grabbed: grilled salmon, shaved brussels sprouts salad, the best, creamiest hummus, a fresh baked loaf of ciabatta, sun dried tomato pasta salad, pesto chickpeas, tunisian tuna salad (mayo free with olives & capers), house made, melt-in-your mouth gruyere crackers, green olives, and some refreshing lemon macarons.
i foresee lots of picnics with my friends this summer with all of the yummy goods. more on stories about what I grabbed and have been loving; next time I’m trying their brunch and making a local cheeseboard. hope you had a great weekend!
#springtime #supportlocal #eatlocal #localbakery #picnicideas
for the sauce layer: cook ground mild Italian chicken sausage in a pan. once almost cooked, add in half of a package of organic mushrooms chopped finely. when the chicken and mushrooms are cooked, add in 1 jar of arrabiatta sauce. cook on medium-low for a few minutes and add in the spinach. when the sauce starts bubbling, bring it to a simmer until you assemble the lasagna.
for the ricotta: i love making vegan ricotta which calls for blanched almonds which don’t require any soaking. i also add in fresh basil and lots of Italian seasoning for extra flavor.
for the top: i used a half of a circle of cashew milk mozzarella sliced thinly + fresh basil.
preheat your oven to 375F. in a 9x5 standard loaf pan, put a layer of the sauce. then top with six pieces of the lasagna noodles. top the layer of noodles with a layer of the vegan ricotta. repeat steps until you reach the top of the pan and you have a layer of sauce on top. top with the slices of mozz and bake for 40 minutes. broil for 5. when you remove the lasagna from the oven, spread the mozz with a knife and it will get all melty. top with fresh basil, slice and enjoyyy! hope you guys have the best weekend.
#dairyfreerecipes #dairyfree #chickensausage #lasagnarecipe #heartsofpalmnoodles
breakfast deets: smoked salmon sweet potato toast with roasted sweet potato slices topped with almond milk chive cream cheese, lox, ebtb seasoning, cucumbers and. with a side of half sour pickles from that are guaranteed to compliment any meal. hope you have a great Friday and weekend ahead!
@matcha_and_margs's engagement
@matcha_and_margs's engagement rate on Instagram is 3.03%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 33 followers. Comments stay close to likes on @matcha_and_margs's posts, at 320 likes and 84 comments on average, about 3.8 likes per comment.
Engagement rate
3.03%
- Avg likes
- 320
- Avg comments
- 84
- Interactions : followers
- 1 : 33
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research @matcha_and_margs further
Flinque ranks Instagram creators in Health & wellness website, Fitness & Health, Beauty & Skincare and Food & beverage, categories @matcha_and_margs is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about @matcha_and_margs are generated from the Instagram profile data Flinque holds for the account.
Who is @matcha_and_margs?
@matcha_and_margs is a Health & wellness website creator on Instagram, also filed under Fitness & Health and Beauty & Skincare. @matcha_and_margs is set up as an Instagram business account. The Instagram bio for @matcha_and_margs runs to 14 words across 2 lines.
How many followers does @matcha_and_margs have?
@matcha_and_margs has 14,227 followers on Instagram (14.2K). Set against 414 accounts followed, the audience works out to about 34 followers per account @matcha_and_margs follows. @matcha_and_margs has built a substantial archive of 789 posts.
What is @matcha_and_margs's engagement rate?
@matcha_and_margs's engagement rate on Instagram is 3.03%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 33 followers. Comments stay close to likes on @matcha_and_margs's posts, at 320 likes and 84 comments on average, about 3.8 likes per comment.
What does @matcha_and_margs post about on Instagram?
Flinque files @matcha_and_margs under 8 categories, led by Health & wellness website and followed by Fitness & Health, Beauty & Skincare, Cosmetics, Food & beverage, Food & Drink, Cuisine and Travel Influencers. Of the 10 most recent posts shown for @matcha_and_margs, 6 are single images, 2 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for @matcha_and_margs repeatedly use the words best, favorite, fresh, it’s and delicious. @matcha_and_margs's captions carry hashtags such as #wellandgoodeats, #simpleactscleansnacks and #lesserevilsnacks. @matcha_and_margs writes those captions mainly in English. @matcha_and_margs keeps 24 story highlights, which open with a free Flinque account.
How do I contact @matcha_and_margs for a collaboration?
@matcha_and_margs's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist @matcha_and_margs and use Flinque's outreach tools wherever a contact route is on file.
Links
@matcha_and_margs's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with @matcha_and_margs.