- Following 727
- Followers 118.4K
- Engagement 5.42%
- Avg likes 7.4K
- Avg comments 148
About Matthew Chalons
Matthew Chalons (@matcha.strengthrecovery) is an Alternative & Holistic Health Service creator on Instagram, also filed under Fitness & Health. The account has 118,444 followers and 375 published posts. Recent posts average 7,420 likes and 148 comments, an engagement rate of 5.42%.
An audience of 118.4K puts Matthew Chalons in the mid-tier, between 100,000 and 1 million followers. Set against 727 accounts followed, the audience works out to about 163 followers per account Matthew Chalons follows. Matthew Chalons carries Instagram's verified badge and uses an Instagram professional account. Flinque files Matthew Chalons under Alternative & Holistic Health Service, with Fitness & Health as a secondary category.
The Instagram bio for Matthew Chalons runs to 14 words across 4 lines. The bio tags #matchamethod. The latest activity Flinque has on record for Matthew Chalons dates from February 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
375 Posts
All 10 recent posts Flinque holds for Matthew Chalons are videos. 375 published posts give Matthew Chalons a moderate archive on Instagram. Against the audience, that is roughly 316 followers for each post published. Matthew Chalons also keeps 4 story highlights on the profile. All 10 carry captions, averaging 184 words each. The captions are written mainly in English. Words that recur across them include body, movements, movement, work and method. The captions tag #matchamethod, #thaïyogamassage, #thaiyogamassage, #bodywork and #ifbbpro.
Trust allows depth
This work is not about copying a technique as it was taught it’s about embodying the movement. A technique is the shape of a movement. Embodiment is understanding what the movement is doing to the body and nervous system. When someone follows technique alone, they focus on where to place the hands, where to step, and how far to take the stretch. The movement may look correct, but it’s often driven by effort and repetition. If the client braces, holds their breath, or grabs the table, the practitioner continues anyway because they’re following instructions, not feedback. Embodiment is different. When you fully understand a movement, you feel the weight transfer, the leverage, the client’s tone, and the moment the nervous system shifts. You adjust your stance, your timing, and your depth in real time. You don’t pull you receive. You don’t force range you allow it to emerge.
Mastery isn’t about more techniques.
It’s about deeper understanding support, timing, and response and knowing when to let the movement teach you how far to go
🎥:
#matchamethod #bodywork #thaïmassage #thaïyogamassage
⚠️DISCLAIMER: This video is for informational purposes only. Please never attempt or try to replicate unless instructed on how and when to apply. Injuries may occur in which I will not be held responsible. Matcha Method is a methodology which involves specific movements taught by myself, if you would like to learn DM for qualifications.
And most people struggle with that not because they can’t, but because they feel like they have to do something. Always move, always add, always impress. That’s what separates levels of work.
Advanced work lives in the quiet, in the stillness. That’s where we feel more, notice more, and understand deeper. Big flashy movements? Sure, they look good, and they have their time and place, but most of the time people are just chasing a reaction from the client. You don’t have to chase.
Slow down. Do less. Listen. The body will tell you what it needs if you pay attention. That’s where the real work happens.
And here’s why this matters: it keeps you in the game for years. It builds results that last. It prevents burnout. I’ve worked like this for years with the same clients, consistent work, real results and that’s why I share it with you. What worked for me will work for you, if you’re ready to truly listen.
#matchamethod
#dontthinkfeel
#beyondthaimassage
Advanced work isn’t always in the size of the movement, it’s in the details: timing, rhythm, trust, intuition, intention, and precision.
Chasing what looks bigger or more impressive won’t get results. The nervous system doesn’t respond to excess; it responds to clarity. Real mastery happens in subtle movements, where restraint creates power.
Knowing how little is actually needed is everything.
Next post, I’ll explain why this matters most.
#matchamethod
Listen to your body. Feel what it needs. It might be asking for stillness, for quiet, for space. And that’s enough. You don’t have to fix anything.
When we allow ourselves to pause, to soften, to simply exist, we find a kind of peace that rushing can’t give.
The island helps. The body remembers. And in that stillness, we make room for what we’re truly ready to receive.
#matchamethod
⚠️DISCLAIMER: This video is for informational purposes only. Please never attempt or try to replicate unless instructed on how and when to apply. Injuries may occur in which I will not be held responsible. Matcha Method is a methodology which involves specific movements taught by myself, if you would like to learn DM for qualifications.
Sessions won’t always go exactly as planned bodies differ, ranges of motion vary, and some days feel more limited than others. This is where having options becomes so valuable.
What does that mean? It means understanding that one movement can have multiple versions. Offering three adaptations of the same exercise isn’t about making things more complicated it’s about ensuring the movement still works for you and remains effective, no matter where your body is that day.
1. Client 1: More flexible with a smaller frame, so this variation is the simplest and easiest to perform.
2. Client 2: Still flexible but with a larger build. I can move their arm, but to avoid overworking myself, I incorporate other tools, like using my leg for support.
3. Client 3: Limited range of motion and cannot bring the arm behind the body, so I modify the movement to mimic the intention in a safe and healthy way.
Finding Your Style: MATCHA METHOD Platform Flow or Foundational Flow
Platform Flow (table): Offers a familiar, accessible setup for clients who prefer a traditional treatment environment or may have difficulty getting on and off the floor. It allows for more targeted, controlled pressure and is ideal for focused work on specific areas and varying ranges of motion.
Foundational Flow (ground): Rooted in traditional practice, it gives the therapist full freedom of movement and the ability to use body weight, deep compression, and large, flowing stretches. This creates a more dynamic, grounding, and whole-body experience.
In the end, Platform Flow prioritizes accessibility and focused pressure, while Foundational Flow emphasizes tradition, movement, and full-body engagement. Both approaches are effective the choice depends on the client’s needs, comfort, and the style of experience they’re looking for.
#matchamethod
⚠️DISCLAIMER: This video is for informational purposes only. Please never attempt or try to replicate unless instructed on how and when to apply. Injuries may occur in which I will not be held responsible. Matcha Method is a methodology which involves specific movements taught by myself, if you would like to learn DM for qualifications.
Most people think bodywork is just for post-training recovery, but the real magic is in how it rewires movement. Better mobility = better training quality, and better training quality shapes the physique.
I’ve tried countless forms of treatment over the years, but Matcha Method is on a different level. Matt’s approach targets the connective tissue that influences tension, alignment, and joint mechanics. When fascia moves better, everything moves better—muscles fire more efficiently, joints load correctly, and the nervous system finally shifts to a relaxed state. When restored, your whole body shifts—you move with ease, you breathe deeper, and your physique follows.
For me, the results have been undeniable: better movement, better performance, and a body that feels more alive and capable with each session.
If you’re serious about longevity, recovery, or simply feeling at home in your body… this work is worth it!
#ifbbpro #bodybuilding #bodywork #longetivity #peakperformance
When I apply the stick as a tool I am giving the client the ability to not only get into the position or stretch, but to be confident in that movement. The stick allows me to have control and a good understanding of the client’s range; it lets me know how much pressure and allows me to focus more on one side without having to worry about the other when required. For this particular client who is a #bodybuilder, posing is just as crucial as the training is, so putting a lot attention to rotational movements is key.
#ifbbpro #thaiyogamassage
#thaïyogamassage #thaimassagem
⚠️DISCLAIMER: This video is for informational purposes only. Please never attempt or try to replicate unless instructed on how and when to apply. Injuries may occur in which I will not be held responsible Matcha Method is a methodology which involves specific movements taught by myself if you would like to learn DM for qualifications.
Easier said than done, and in order for this to happen there needs to be a lot of trust in the practitioner from the client. I stress this now more than ever. Why? Because I’ve noticed a lot of issues in the industry that need to change, starting with CLIENT SPACE.
When attempting to replicate a video’s style, problems often arise. I have always advised against copying my techniques unless provided specific instructions on proper execution. Attempting to replicate someone’s style without the proper education manifests in poorly executed movements during sessions, because what you can’t always appreciate from a quick video clip is the subtle intricacies in place to ensure a client’s space is being respected.
Take this video as an example; though it may seem invasive, my knees and chest play crucial roles in protecting essential areas. This is precisely why I teach my method — to ensure understanding and respect for the healing arts.
#thaiyogamassage
#thaïyogamassage #thaimassagem #neckmassages #neckmassage
⚠️DISCLAIMER: This video is for informational purposes only. Please never attempt or try to replicate unless instructed on how and when to apply. Injuries may occur in which I will not be held responsible Matcha Method is a methodology which involves specific movements taught by myself if you would like to learn DM for qualifications.
📢 Please go follow for more videos and future updates for the course.
⚠️DISCLAIMER: This video is for informational purposes only. Please never attempt or try to replicate unless instructed on how and when to apply. Injuries may occur in which I will not be held responsible Matcha Method is a methodology which involves specific movements taught by myself if you would like to learn DM for qualifications.
#thaimassage #movement #thaiyogamassage #stretching #matchamethod
Matthew Chalons's engagement
Matthew Chalons's engagement rate on Instagram is 5.42%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. Likes outnumber comments by roughly 50 to 1, with 7,420 likes and 148 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
5.42%
- Avg likes
- 7.4K
- Avg comments
- 148
- Interactions : followers
- 1 : 18
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Frequently asked questions
These answers about Matthew Chalons are generated from the Instagram profile data Flinque holds for the account.
Who is Matthew Chalons?
Matthew Chalons (@matcha.strengthrecovery) is an Alternative & Holistic Health Service creator on Instagram, also filed under Fitness & Health. Matthew Chalons carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Matthew Chalons runs to 14 words across 4 lines.
How many followers does Matthew Chalons have?
Matthew Chalons has 118,444 followers on Instagram (118.4K). Set against 727 accounts followed, the audience works out to about 163 followers per account Matthew Chalons follows. 375 published posts give Matthew Chalons a moderate archive on Instagram.
What is Matthew Chalons's engagement rate?
Matthew Chalons's engagement rate on Instagram is 5.42%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. Likes outnumber comments by roughly 50 to 1, with 7,420 likes and 148 comments on an average post, so most reactions are taps rather than replies.
What does Matthew Chalons post about on Instagram?
Flinque files Matthew Chalons under Alternative & Holistic Health Service, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for Matthew Chalons are videos. The 10 recent Instagram captions Flinque holds for Matthew Chalons repeatedly use the words body, movements, movement, work and method. Matthew Chalons's captions carry hashtags such as #matchamethod, #thaïyogamassage and #thaiyogamassage. Matthew Chalons writes those captions mainly in English. The bio tags #matchamethod. Matthew Chalons keeps 4 story highlights, which open with a free Flinque account.
How do I contact Matthew Chalons for a collaboration?
Matthew Chalons's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Matthew Chalons and use Flinque's outreach tools wherever a contact route is on file.
Links
Matthew Chalons's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Matthew Chalons.