- Following 851
- Followers 11.8K
- Engagement 0.34%
- Avg likes 39
- Avg comments 1
About Massage Harmony ©
Massage Harmony © (@massageharmonyuk) is a Health & wellness website creator on Instagram. The account has 11,790 followers and 106 published posts. Recent posts average 39 likes and 1 comment, an engagement rate of 0.34%.
With 11.8K followers, Massage Harmony © is a micro creator by the common 10,000 to 100,000 definition. Massage Harmony © follows 851 accounts, so the audience is roughly 14 times the size of the list followed. Massage Harmony © is set up as an Instagram business account. Flinque files Massage Harmony © under a single category, Health & wellness website.
The Instagram bio for Massage Harmony © runs to 16 words across 3 lines. The bio tags #Birmingham. The latest activity Flinque has on record for Massage Harmony © dates from October 2024.
Story Highlights
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106 Posts
Of the 10 most recent posts shown for Massage Harmony ©, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. 106 published posts give Massage Harmony © a moderate archive on Instagram. Against the audience, that is roughly 111 followers for each post published. Massage Harmony © also keeps 6 story highlights on the profile. All 10 carry captions, averaging 139 words each. The captions are written mainly in English. Words that recur across them include relaxation, self-care, it's, take and embrace. The captions tag #selfcare, #wellnessjourney, #healthylifestyle, #relaxation and #velvetflame.
Experience a unique ritual massage that will delight your senses.
Transform your relaxation game. ✨
Light it, feel the warmth, and indulge in the luxury you deserve. Our massage candle transforms your ritual into a multisensory experience, elevating relaxation and intimacy. Are you ready to elevate your self-care routine?
🕯️ Available Now!
Exclusively at
#velvetflame #candlemassage #selfcare #luxurylifestyle #wellnessjourney
Visit the latest.modere.eu to read all about the BRAND NEW Liquid BioCell™ Immune then shop now!
#modere #liquidbiocell #collagenha #zinc #massageharmonyuk
More than a superfood Modere Axis™ PhytoReds delivers 10 carefully selected, highly bioavailable and bioactive ingredients including polyphenol-rich berries 🍒, red fruits and vegetables to help optimise heart health, antioxidant capacity and vitality. The benefits don't end there.
Use PhytoReds as part of the complete Modere Axis™ regimen together with Axis™TreBiotic, Axis™ PhytoGreens and PhytoGolds to work synergistically with your gut bacteria, to optimise micronutrient absorption and to support your microbiome.
Take control of your overall wellness.
#modereaxis #phytoreds #hearthealth #superfoodsupplement #bioactiveingredients
Studies have shown that although there is a heritable component to gut MICROBIOTA, environmental factors related to diet, drugs, and anthropometric measures are larger determinants of MICROBIOTA composition.
Gut MICROBES are key to many aspects of human health including immune, metabolic and neurobehavioural traits. Different levels of evidence support the role of gut MICROBIOTA in human health, from animal models and human studies.
5 DAYS RESET CHALLENGE
✓ Energy improvement
✓ Healthy gut
✓ Healthy skin glow
✓ Weight reduction
✓ Bloat and puffiness diminish
#guthealth #microbiomemagic #healthrevolution #wellnesswisdom #immunebooster
Discover the New Biology of Wellness 🌿💚
#wellnessrevolution #greenliving #holistichealth #wellnessjourney #healthylifestyle
End your day with a sense of calmness and purpose. Embrace a cozy moment with your favorite towels and a touch of tranquility. 🛁🧡
#relaxation #homevibes #spamassage #zenvibes #selfcare
⏰ The Magic Hours: 11 PM to 3 AM ⏰
Research suggests that the hours between 11 PM and 3 AM are the ideal time to embark on a restorative sleep journey. During this period, our bodies naturally experience deeper sleep stages, allowing for improved rejuvenation. So, set your bedtime alarm within this window to maximise the benefits of your slumber!⏱️
💤 Mastering Relaxation techniques 💤
1. Establish a relaxing pre-bed routine to signal to your body that it's time to unwind. Try activities like reading a book, taking a warm bath, or practicing gentle stretching to ease tension.
2. Engage in a brief mindfulness session before bed. Focus on your breathing and let go of any racing thoughts. This practice can calm your mind and pave the way for a peaceful sleep.
3. Create a tranquil atmosphere by listening to nature sounds. Soft sounds or the gentle rustling of leaves can help lull you into a state of tranquility.
4. Avoid screens (phones, tablets, TVs) at least an hour before bed. The blue light emitted by these devices can disrupt your sleep pattern. Instead, opt for reading a book or engaging in relaxing activities.
Did you know that your sleeping position can impact the quality of your sleep?💤🌙
Sleeping on your right side has been found to have numerous benefits. It helps facilitate better digestion, reduces acid reflux, and promotes optimal blood flow. So, snuggle up on your right side and enjoy a more restful slumber. 😴💤
#sleepwell #relaxation #tips #healthyhabits #sweetdreams
Self-care is not selfish—it's essential for happiness and balance. Take a deep breath, put yourself first, and join us on a well-being journey. ✨
Why does self-care matter?
🌿 Emotional balance: Reduce stress, nurture self-love.
🌿 Physical health: Relax muscles, boost immunity, improve sleep.
🌿 Strengthened relationships: Be your best self, cultivate healthy connections.
Incorporate self-care:
🌱Meditate, breathe deeply, relax daily.
🌱Engage in enjoyable physical activities.
🌱Indulge in a soothing bath, nourish your skin.
🌱Experience the relaxation of a massage session.
🌱Read, watch, or listen to inspiring content.
🌱Embrace solitude for inner peace.
Self-love is the key to happiness. You deserve it! 💕
Prioritise yourself, tag a friend, and spread the power of self-care. 🌎💫
#selfcare #selflove #wellbeing #priority #timeforyourself
Nourish Your Body:
🥦 Fuel your body with nutrient-dense foods that provide vital vitamins and minerals. Choose colorful fruits, veggies, whole grains, and lean proteins. Your body will thank you!
Sweat It Out:
🚲 Find joy in movement and get your heart pumping. Explore different workouts like jogging, cycling, or circuit training. Move your body and feel the energy flow!
Relax and Recharge:
🌼 Take time to unwind and reset. Practice mindfulness, nature meditation, or indulge in a soothing bath. Relaxation is the key to nurturing your mind and body.
Choose Natural:
🌿 Embrace the power of nature in your self-care routine. Opt for natural personal care products, essential oils, and eco-friendly alternatives. Let nature nourish you!
Make an Impact:
🌍 Small choices add up to big change. Prioritise eco-friendly products and be mindful of your impact on the environment.
Ready to embark on this incredible journey to a healthier, happier you? Join us as we nourish, sweat, relax, and embrace the power of nature. Let's dive into a clean living, body relaxation and wellness lifestyle. Discover more valuable insights and tips on our blog.
#healthylifestyle #nourishyourbody #sweatitout #relaxandrecharge #choosenature
Today, it's time to share some simple instructions for an auto massage that you can do at home to release tension in your facial muscles and feet, and also reduce stress in your neck and shoulders. Let's get started!
👐 Facial Auto Massage:
1️⃣ Find a comfortable seated position and take a few deep breaths to relax.
2️⃣ Begin by gently massaging your temples using circular motions with your fingertips. Gradually increase the pressure as it feels comfortable.
3️⃣ Move your fingers to your forehead and apply gentle pressure with small circular motions. Focus on areas where you feel tension.
4️⃣ Next, use your index and middle fingers to gently massage your cheekbones in an upward motion towards your temples. Repeat several times.
5️⃣ Finally, use your fingertips to massage your jawline in a circular motion. Pay extra attention to areas where you hold tension.
🌿 Neck and Shoulder Auto Massage:
1️⃣ Sit or stand with a relaxed posture, and take a few deep breaths to center yourself.
2️⃣ Begin by gently rolling your shoulders forward and backward a few times to release tension.
3️⃣ Use your fingertips to apply gentle pressure on the sides of your neck, near the base of your skull. Massage in circular motions for a minute or two.
4️⃣ Place your left hand over your right shoulder and use your right hand to knead the muscles on the top of your shoulder. Switch sides and repeat.
5️⃣ Finish by gently tilting your head to the left and right, stretching the sides of your neck.
🦶 Foot Auto Massage:
1️⃣ Sit in a comfortable position and place a tennis ball or a massage ball on the floor.
2️⃣ Remove your shoes and gently roll the ball under the arch of your foot, applying pressure as desired. Roll it back and forth for a few minutes.
3️⃣ Move the ball to the heel of your foot and roll it in a circular motion, targeting any sore spots.
4️⃣ Continue by rolling the ball along the ball of your foot, applying pressure where needed.
5️⃣ Repeat the process with your other foot and enjoy the soothing sensation.
6️⃣ Finish by gentle pressures on the plantar
Remember, self-care is essential for your overall wellbeing!
Massage Harmony ©'s engagement
Massage Harmony ©'s engagement rate on Instagram is 0.34%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 294 followers. An average post collects 39 likes and 1 comment, close to 39 likes for each comment.
Engagement rate
0.34%
- Avg likes
- 39
- Avg comments
- 1
- Interactions : followers
- 1 : 294
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Frequently asked questions
These answers about Massage Harmony © are generated from the Instagram profile data Flinque holds for the account.
Who is Massage Harmony ©?
Massage Harmony © (@massageharmonyuk) is a Health & wellness website creator on Instagram. Massage Harmony © is set up as an Instagram business account. The Instagram bio for Massage Harmony © runs to 16 words across 3 lines.
How many followers does Massage Harmony © have?
Massage Harmony © has 11,790 followers on Instagram (11.8K). Massage Harmony © follows 851 accounts, so the audience is roughly 14 times the size of the list followed. 106 published posts give Massage Harmony © a moderate archive on Instagram.
What is Massage Harmony ©'s engagement rate?
Massage Harmony ©'s engagement rate on Instagram is 0.34%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 294 followers. An average post collects 39 likes and 1 comment, close to 39 likes for each comment.
What does Massage Harmony © post about on Instagram?
Flinque files Massage Harmony © under a single category, Health & wellness website. Of the 10 most recent posts shown for Massage Harmony ©, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Massage Harmony © repeatedly use the words relaxation, self-care, it's, take and embrace. Massage Harmony ©'s captions carry hashtags such as #selfcare, #wellnessjourney and #healthylifestyle. Massage Harmony © writes those captions mainly in English. The bio tags #Birmingham. Massage Harmony © keeps 6 story highlights, which open with a free Flinque account.
How do I contact Massage Harmony © for a collaboration?
Massage Harmony ©'s contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Massage Harmony © and use Flinque's outreach tools wherever a contact route is on file.
Links
Massage Harmony ©'s own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Massage Harmony ©.