- Following 1.1K
- Followers 5.3K
- Engagement 1.97%
- Avg likes 93
- Avg comments 12
About Health Coach | CPT, CNP, CYT
Health Coach | CPT, CNP, CYT (@mashonaholistic) is a Fitness & Health creator on Instagram, also filed under Yoga and Dietician. The account has 5,273 followers and 204 published posts. Recent posts average 93 likes and 12 comments, an engagement rate of 1.97%.
Health Coach | CPT, CNP, CYT belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Health Coach | CPT, CNP, CYT follows 1,081 accounts, so the audience is roughly 4.9 times the size of the list followed. Health Coach | CPT, CNP, CYT is set up as an Instagram business account. Flinque files Health Coach | CPT, CNP, CYT under 5 categories, led by Fitness & Health and followed by Yoga, Dietician, Travel Influencers and Meditation.
The Instagram bio for Health Coach | CPT, CNP, CYT runs to 11 words across 4 lines. The bio mentions @lavieblooming. The latest activity Flinque has on record for Health Coach | CPT, CNP, CYT dates from November 2025.
Story Highlights
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204 Posts
Of the 10 most recent posts shown for Health Coach | CPT, CNP, CYT, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. 204 published posts give Health Coach | CPT, CNP, CYT a moderate archive on Instagram. Against the audience, that is roughly 26 followers for each post published. Health Coach | CPT, CNP, CYT also keeps 46 story highlights on the profile. All 10 carry captions, averaging 40 words each. The captions are written mainly in English. Words that recur across them include journey, sign, still, can’t and believe. The captions tag #workoutmotivation, #torontogym, #leaveyourcomfortzone, #gymrat and #girlwholift.
If you’ve been feeling off today, this workout might be your sign 🙏
FULL BODY WORKOUT 🔥
1. Kettlebell clean to reverse lunges
2. Biceps curls
3. Front squats
4. Lateral raises
5. Bent over row
Let me know if you try it
Xoxo 😽
#workoutmotivation #torontogym #leaveyourcomfortzone #gymrat #girlwholift
🎉 Wow… 37 today ✨…and still aging like fine wine 🍷😎
I actually can’t believe it.
Grateful for the years, the lessons, and the growth. ✨
I’m proud of the way I’ve cared for myself—inside and out—while continuing this lifelong journey of healing, learning, and evolving. 🪷
The marathon of life goes on, and I’m here for every mile. 🏃♀️💫
Happy Birthday to Me 🥳♌️🌞
👗 |
#leo #leoseason♌️ #itsmytime #itsmybirthdaybitches #birthdaycelebrations 🎉
📍Rotterdam 🇹🇭
A time was had! 🔥
My 1st European road, what a pleasant surprise!
Rotterdam 🇹🇭 knows how to throw a carnival 🎉
✨Band | caribbeanlovecarnival
✨Costume |
✨Head/leg pieces | & me
✨Hair |
#zomercarnaval #rotterdam #caribbeanlove #masquerade #socaislife
I can’t believe how fast time is going 😳 and how much I have grown since May 2015. ✨
When I moved to Toronto 🍁, I had no clue what I was about to discover about myself. I’ve dug deep down into my healing journey ✨🌿 - my wounds, my traumas, my self love, my self worth, my wisdom 🩵 - I finally felt SAFE to do so ✨🫶
France 🇫🇷 has made me but Canada 🇨🇦 has built me 🙏
Today, I’m definitely not the same woman I was 10 years ago. I am proud to be Canadian 🇨🇦 and French 🇫🇷. However I don’t let this, define my identity because I’m much more….🌏
My journey is still going 💜🩵
#toronto #canada #416 #torontomusicscene #torontolifestyle
It’s your sign to visit…
📍Diamond Beach, Nusa Penida 🇮🇩
🎥
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#bestofbali #diamondbeach #nusapenida #bali #baliindonesia
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#gymmotivation #fit #fitgirl #fitnesslife #weightlifting
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#portraitsvisuals
#selfportrait
#beachportraits
#torontomodel
#fitnessmodel
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#motivationspeech #mindsetgrowth #selfimprovementjourney #selfreflection #motivationquotesoftheday
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#trainingday #fitnessgirl #fitfam #torontofitness #torontocoach
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#dressoftheday #lookofthenight #dresstoexpress #allblackoutfit #nightoutfit
Health Coach | CPT, CNP, CYT's engagement
Health Coach | CPT, CNP, CYT's engagement rate on Instagram is 1.97%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 51 followers. Comments stay close to likes on Health Coach | CPT, CNP, CYT's posts, at 93 likes and 12 comments on average, about 7.8 likes per comment.
Engagement rate
1.97%
- Avg likes
- 93
- Avg comments
- 12
- Interactions : followers
- 1 : 51
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Frequently asked questions
These answers about Health Coach | CPT, CNP, CYT are generated from the Instagram profile data Flinque holds for the account.
Who is Health Coach | CPT, CNP, CYT?
Health Coach | CPT, CNP, CYT (@mashonaholistic) is a Fitness & Health creator on Instagram, also filed under Yoga and Dietician. Health Coach | CPT, CNP, CYT is set up as an Instagram business account. The Instagram bio for Health Coach | CPT, CNP, CYT runs to 11 words across 4 lines.
How many followers does Health Coach | CPT, CNP, CYT have?
Health Coach | CPT, CNP, CYT has 5,273 followers on Instagram (5.3K). Health Coach | CPT, CNP, CYT follows 1,081 accounts, so the audience is roughly 4.9 times the size of the list followed. 204 published posts give Health Coach | CPT, CNP, CYT a moderate archive on Instagram.
What is Health Coach | CPT, CNP, CYT's engagement rate?
Health Coach | CPT, CNP, CYT's engagement rate on Instagram is 1.97%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 51 followers. Comments stay close to likes on Health Coach | CPT, CNP, CYT's posts, at 93 likes and 12 comments on average, about 7.8 likes per comment.
What does Health Coach | CPT, CNP, CYT post about on Instagram?
Flinque files Health Coach | CPT, CNP, CYT under 5 categories, led by Fitness & Health and followed by Yoga, Dietician, Travel Influencers and Meditation. Of the 10 most recent posts shown for Health Coach | CPT, CNP, CYT, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Health Coach | CPT, CNP, CYT repeatedly use the words journey, sign, still, can’t and believe. Health Coach | CPT, CNP, CYT's captions carry hashtags such as #workoutmotivation, #torontogym and #leaveyourcomfortzone. Health Coach | CPT, CNP, CYT writes those captions mainly in English. Health Coach | CPT, CNP, CYT keeps 46 story highlights, which open with a free Flinque account.
How do I contact Health Coach | CPT, CNP, CYT for a collaboration?
Health Coach | CPT, CNP, CYT's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Health Coach | CPT, CNP, CYT and use Flinque's outreach tools wherever a contact route is on file.
Links
Health Coach | CPT, CNP, CYT's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Health Coach | CPT, CNP, CYT.