- Following 515
- Followers 114.4K
- Engagement 3.2%
- Avg likes 4.4K
- Avg comments 5
About Rod | Online Fitness Coach | Natural Bodybuilder
Rod | Online Fitness Coach | Natural Bodybuilder (@marzrodie) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 114,437 followers and 1,293 published posts. Recent posts average 4,374 likes and 5 comments, an engagement rate of 3.2%.
An audience of 114.4K puts Rod | Online Fitness Coach | Natural Bodybuilder in the mid-tier, between 100,000 and 1 million followers. Set against 515 accounts followed, the audience works out to about 222 followers per account Rod | Online Fitness Coach | Natural Bodybuilder follows. Rod | Online Fitness Coach | Natural Bodybuilder uses an Instagram professional account. Flinque files Rod | Online Fitness Coach | Natural Bodybuilder under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Rod | Online Fitness Coach | Natural Bodybuilder runs to 16 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Rod | Online Fitness Coach | Natural Bodybuilder dates from February 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,293 Posts
Of the 10 most recent posts shown for Rod | Online Fitness Coach | Natural Bodybuilder, 7 are carousels and 3 are videos. That mix leans toward carousels. Rod | Online Fitness Coach | Natural Bodybuilder has built a substantial archive of 1,293 posts. Against the audience, that is roughly 89 followers for each post published. Rod | Online Fitness Coach | Natural Bodybuilder also keeps 2 story highlights on the profile. All 10 carry captions, averaging 123 words each. The captions are written mainly in English. Words that recur across them include coaching, workout, reps, fitnessmotivation and press. The captions tag #fitnessmotivation, #armday, #chestday, #gymtutorial and #gymmotivation.
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You don’t need heavy weights to build strong shoulders,lifting light with high reps is just as effective, if not better.
Here’s my shoulder workout to take your gains up a notch 👇🏿
📋 Program:
A1. Atlas Machine Shoulder Press: 4x8-1 Reps
B1. Machine Shrugs: 3x12-15 reps
C1. Machine Reverse Fly: 3x12-15 reps
D1. Seated Dumbbell Lateral Raise: 3x12-15 reps
E1. Cable Face-Pull: 3x12-15 reps
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🏋️♀️ Add this to your next gym day and feel the burn!
💡 Save this workout for later & tag a friend who needs it too!
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🔗 Book in your free consultation (video call)
📝 DM for competition Prep
🦾Comment ELITE for if you’re interested Transforming your physique
💻 Online Coaching with exercise video demonstrations
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: TCFRODWELL19
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#ShoulderWorkout #BuildMuscle #FitnessJourney #fitnessmotivation
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TARGET MUSCLE: Bicep Brachii ( especially the long head)
SYNERGIST(SUPPORTING MUSCLES): Brachialis, Brachioradialis
DYNAMIC STABILIZERS: None
MECHANICS: Isolation Movement
FORCE: Pull
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EQUIPMENT
- A pair of dumbbells
- An incline bench at 40-60 degrees
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SET-UP
- allow your arms to hang down by your sides with your palms facing forward.
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EXECUTION
- keep the upper potion of your arms still, exhale as you curl the dumbbells up towards your shoulders.
- Squeeze your biceps at the top of the movement before continuing
- Inhale as you reverse the motion in a controlled motion
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TIPS
- only your forearms should move
- You can also alternate your arms when performing the incline bicep curls
- This is a great exercise for building the bicep peak
- In the starting position of the incline dumbbell curl, the long head is more stretched than the short head. That is why it gets more involved in the lift.
- Don’t worry about the specifics, this is a great exercise for building biceps
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🔗 Link in Bio to book in your free consultation for 👇🏿
📝 Competition Prep
🦾 Elite Transformations
💻 Online Coaching
_____
: TCFRODWELL19
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#bicepexercise #armworkout #fitnessmotivation #workoutvideos
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📋 Program:
A1. DUMBBELL SHOULDER PRESS/ PRIMAL SHOULDER PRESS 4x8-10 REPS
B1. MACHINE CHEST PRESS/ BARBELL BENCH PRESS 4x8-10 REPS
C1. PRIMAL NEUTRAL-GRIP CHEST PRESS/ DUMBBELL NEUTRAL-GRIP PRESS 3x10-12 REPS
D1. SEATED MILITARY PRESS 3x10-12 REPS
E1. SEATED CHEST FLY/ CABLE FLY 3x10-12 REPS
F1. PREACHER CURL 3x10-12 REPS
G1. UNILATERAL TRICEP PUSH-DOWN 3x12-15 REPS
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You don’t need a perfect plan to make progress. But you definitely need a plan. Do you have a workout plan?
____
🔗 Book in your free consultation (video call)
📝 DM for competition Prep
🦾Comment ELITE for if you’re interested Transforming your physique
💻 Online Coaching with exercise video demonstrations
____
: TCFRODWELL19
____
#armday #chestday #biceps #fullworkout #fitnessmotivation
TARGET MUSCLE: Tricep Brachii MECHANICS: Isolation Movement FORCE: Push
SET-UP:
* Stand next to a high cable pulley.
* Grab the stirrup with a pronated grip.
* Tuck your elbow in and slightly point it backward.
EXECUTION:
1️⃣ Exhale as you extend your elbow until fully extended. 2️⃣ Inhale as you flex your elbow, returning to the starting position. 3️⃣ Repeat for desired reps. 4️⃣ Switch sides and repeat.
TIPS FOR MAX GAINS:
✔ Keep your body still—only move your forearm. ✔ Position yourself for a full range of motion. ✔ Keep your elbow tucked to isolate your triceps. ✔ FYI: This move works all tricep heads equally—don’t believe the myths!
COMMON MISTAKES TO AVOID: 🚫
❌ Letting your elbow drift—keep it locked in place. ❌ Using your wrist too much—it’s all about the triceps! ❌ Going too heavy—form > ego lifts.
Want to build strong, defined arms and learn how to nail every exercise with perfect form? DM me for online or in-person coaching now! 📩
#TricepPushdown #HypertrophyTraining #DubaiFitnessTrainer #FitnessCoach #StrengthTraining ArmWorkouts FitFamDXB MuscleBuilding GymTips
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📋 Program:
A1. BENT-OVER BARBELL ROW 4x6-8 REPS
B1. MACHINE PULL-OVER or SUPINATED LAT PULL-DOWN 3x10-12 REP C1. MACHINE YATES ROW 3x10-12 REPS D1. T-BAR ROW 3x10-12 REPS E1. UNILATERAL CABLE ROW 3x12-15 REPS F1. PREACHER CURL 3x10-12 REPS
G1. SEATED INCLINE BICEP CURL 3x12-15 REPS
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Some days the weights feel heavier. Train anyway.
____
🔗 Book in your free consultation (video call)
📝 DM for competition Prep
🦾Comment ELITE for if you’re interested Transforming your physique
💻 Online Coaching with exercise video demonstrations
____
: TCFRODWELL19
____
#GymTutorial #backworkout #ProgressiveOrBust #fitnessmotivation #armworkouts GymRatEnergy
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Program:
A1. Hack squat 3x8-10
B1. Incline leg press 3x10-12 Reps
C1. Bulgarian split 3x8-10 Reps
D1. Pendulum 3x12-15 Reps
E1. Leg curl 3x8-10 Reps
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Track your lifts. What you don’t measure won’t improve. Do you track your lifts?
____
🔗 Link in Bio to book in your free consult
📝 Competition Prep
🦾 Elite Transformations
💻 Online Coaching
____
: TCFRODWELL19
____
#gymmotivation #GymLife #legday #dubaipt #fitnessmotivation
PUSH-DAY WORKOUT: TRY | SAVE | SHARE
Full Workout
A1. REVERSE PEC DEC FLY 3x10-12 REPS
B1. SEATED DUMBBELL SHOULDER PRESS 4x8-10 REPS
C1. INCLINE CHEST PRESS 3x8-10 REPS
D1. HS DECLINE CHEST PRESS 3x10-12 REPS
E.1 MACHINE CHEST FLY 3x12-15 REPS
F1. DUMBBELL LATERAL RAISES 3x12-15 REPS
G1. SKULL CRUSHERS 3x8-10 REPS
H1. ONE-ARM TRICEP PUSH-DOWN 3x12-15 REPS
🔥 TIP: Dead hang for 60 seconds post-workout, stretch and grip gains unlocked.
🔥 TIP: Wrist wraps aren’t cheating, they’re your ticket to lifting heavier TODAY.
FOR ONLINE & OR FACE TO FACE COACHING DM 📥
#pushday #fitnessmotivation #motivation #ShoulderGrind #noexcusesjustlifts
FULL-BODY WORKOUT: TRY | SAVE | SHARE
Full Workout
A1. PENDULUM SQUAT 4x10-12REPS
B1. LEG EXTENSION 4x12-15 REPS
C1. UNILATERAL LAT PULL-DOWN 3x12-15 REPS
D1. UNILATERAL HORIZONTAL ROW 3x12-15 REPS
E1. MACHINE CHEST PRESS 3x12-15 REPS
F1. MACHINE LATERAL RAISE 3x12-15 REPS
FOR ONLINE & OR FACE TO FACE COACHING DM 📥
#GymTutorial #legday #fitnessmotivation #chestday #pullworkouts fitnessmotivation
#armday #dxbpersonaltrainer #bicepcurl #pushday #gainsongains
The Close-Grip EZ-Bar Bench Press is your secret weapon for building strong, defined triceps while also hitting your chest and shoulders! 🦾✨
Here’s how to nail it:
1️⃣ Lie flat on a bench, feet planted, and grip the bar shoulder-width apart. 2️⃣ Keep your elbows tucked in as you lower the bar to your chest. 3️⃣ Press it back up with control—feel that tricep burn! 🔥
Pro Tip: Avoid going too narrow with your grip—it’s all about shoulder-width to maximize results and protect your wrists. 🚫🤕
Drop a 🦾 if you’re adding this to your next workout! Or tag your gym buddy who needs to try this! 👊🏿
Need more tips? DM me 📥 for online or face-to-face coaching!
#TricepWorkout #CloseGripBenchPress #GymMotivation #FitnessTips #WorkoutWednesday
Rod | Online Fitness Coach | Natural Bodybuilder's engagement
Rod | Online Fitness Coach | Natural Bodybuilder's engagement rate on Instagram is 3.2%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 31 followers. Likes outnumber comments by roughly 875 to 1, with 4,374 likes and 5 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
3.2%
- Avg likes
- 4.4K
- Avg comments
- 5
- Interactions : followers
- 1 : 31
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These answers about Rod | Online Fitness Coach | Natural Bodybuilder are generated from the Instagram profile data Flinque holds for the account.
Who is Rod | Online Fitness Coach | Natural Bodybuilder?
Rod | Online Fitness Coach | Natural Bodybuilder (@marzrodie) is an Athlete creator on Instagram, also filed under Fitness & Health. Rod | Online Fitness Coach | Natural Bodybuilder uses an Instagram professional account. The Instagram bio for Rod | Online Fitness Coach | Natural Bodybuilder runs to 16 words across 5 lines.
How many followers does Rod | Online Fitness Coach | Natural Bodybuilder have?
Rod | Online Fitness Coach | Natural Bodybuilder has 114,437 followers on Instagram (114.4K). Set against 515 accounts followed, the audience works out to about 222 followers per account Rod | Online Fitness Coach | Natural Bodybuilder follows. Rod | Online Fitness Coach | Natural Bodybuilder has built a substantial archive of 1,293 posts.
What is Rod | Online Fitness Coach | Natural Bodybuilder's engagement rate?
Rod | Online Fitness Coach | Natural Bodybuilder's engagement rate on Instagram is 3.2%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 31 followers. Likes outnumber comments by roughly 875 to 1, with 4,374 likes and 5 comments on an average post, so most reactions are taps rather than replies.
What does Rod | Online Fitness Coach | Natural Bodybuilder post about on Instagram?
Flinque files Rod | Online Fitness Coach | Natural Bodybuilder under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Rod | Online Fitness Coach | Natural Bodybuilder, 7 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Rod | Online Fitness Coach | Natural Bodybuilder repeatedly use the words coaching, workout, reps, fitnessmotivation and press. Rod | Online Fitness Coach | Natural Bodybuilder's captions carry hashtags such as #fitnessmotivation, #armday and #chestday. Rod | Online Fitness Coach | Natural Bodybuilder writes those captions mainly in English. Rod | Online Fitness Coach | Natural Bodybuilder keeps 2 story highlights, which open with a free Flinque account.
How do I contact Rod | Online Fitness Coach | Natural Bodybuilder for a collaboration?
Rod | Online Fitness Coach | Natural Bodybuilder's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Rod | Online Fitness Coach | Natural Bodybuilder and use Flinque's outreach tools wherever a contact route is on file.
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Rod | Online Fitness Coach | Natural Bodybuilder's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Rod | Online Fitness Coach | Natural Bodybuilder.