- Following 1.5K
- Followers 8K
- Engagement 1.67%
- Avg likes 128
- Avg comments 13
About Mary Powell
Mary Powell (@marypowellyoga) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. The account has 7,951 followers and 1,650 published posts. Recent posts average 128 likes and 13 comments, an engagement rate of 1.67%.
Mary Powell belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Mary Powell follows 1,519 accounts, so the audience is roughly 5.2 times the size of the list followed. Flinque files Mary Powell under 3 categories, led by Fitness & Health and followed by Yoga and Meditation.
The Instagram bio for Mary Powell runs to 14 words across 4 lines. The bio mentions @ashtangayogaoxford. The latest activity Flinque has on record for Mary Powell dates from January 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,650 Posts
Of the 10 most recent posts shown for Mary Powell, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. Mary Powell has built a substantial archive of 1,650 posts. Against the audience, that is roughly 4.8 followers for each post published. Mary Powell also keeps 12 story highlights on the profile. All 10 carry captions, averaging 68 words each. The captions are written mainly in English. Words that recur across them include movement, body, well, it’s and which. The captions tag #scoliosis, #ashtangayoga, #postnatalashtanga, #banbury and #brackley.
I’m super excited to announce that we will be welcoming to the studio on the first Saturday of every month for a led Ashtanga Primary introduction 🤩
Mary will be bringing her wealth of experience as an Authorised Level 2 ashtanga teacher to lead you through the foundations of the primary series.
This will be the perfect way to familiarise yourself with the rhythm and flow of the practice as well as some of the quirks of the transitions between poses.
Open to everyone who has confidently returned to post-natal exercise, but we’re leaving the babies at home this time so you can really get into the flow.
Book your space via the link in bio.
#ashtangayoga #postnatalashtanga #banbury #brackley #bicester
- Pain takes up a lot of energy!
- Health certainly is wealth!
- Don’t underestimate the impact emotions, especially grief, have on your breathing patterns and body.
-As I age weight training is a MUST!
- Movement is medicine but so is rest!
- Instagram is awful at captions
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I’ve been really working on trying to simplify my life and improve the pillars of health like good quality sleep, breath work and getting outside more, which I always, always feel better for, but seem to regularly need a reminder to come back to.
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Sharing the bit of peace and nature I found today 💛
I have no idea if that’s a thing, but the pull is big and it’s a big comfort.
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#grief #nature #healingnature #staycurious
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Here are a few ways to improve it.
1. Rub your joints, this stimulates mechanoreceptors, which are nerves that detect pressure and report back to the brain the position of your joints
2. Wrist circles (or other joints that rotate) movement, especially simple movement stimulates muscle receptors, which help your brain map where and what your body is doing.
3. Vestibular exercises. One of your main systems of feedback is your vestibular (inner ear) system. stimulated by changes in head position. Doing specific exercises for this can help improve your balance, neck function and improve how well the vestibular canals work and ultimately create more accurate feedback and smoother, more organised movement.
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Give them a go and join me for my zoom class tonight.
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The left picture was a few months after I had my little boy 4 years ago.
The right side is today.
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I’m feeling stronger and more supported than ever.
More aware
less stuck
more energy
Stacking my joints well
Breathing well
Sleeping better (though some of that is thanks to my son 😄)
More confident
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My spine is still curved and I’m thankful for all that my body can do and all that I’ve learnt along the way. It’s given me a my purpose ❤️
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Join me for class tomorrow at 6pm uk time.
Via zoom. Or get the recording so you can do it anytime✨
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Come live or get the recording ✨
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Message to get the link
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Join me Monday to Friday for online Mysore 6.30-9am (uk time) ❤️
Mary Powell's engagement
Mary Powell's engagement rate on Instagram is 1.67%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 60 followers. Comments stay close to likes on Mary Powell's posts, at 128 likes and 13 comments on average, about 9.8 likes per comment.
Engagement rate
1.67%
- Avg likes
- 128
- Avg comments
- 13
- Interactions : followers
- 1 : 60
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Research Mary Powell further
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Frequently asked questions
These answers about Mary Powell are generated from the Instagram profile data Flinque holds for the account.
Who is Mary Powell?
Mary Powell (@marypowellyoga) is a Fitness & Health creator on Instagram, also filed under Yoga and Meditation. Mary Powell belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Instagram bio for Mary Powell runs to 14 words across 4 lines.
How many followers does Mary Powell have?
Mary Powell has 7,951 followers on Instagram (8K). Mary Powell follows 1,519 accounts, so the audience is roughly 5.2 times the size of the list followed. Mary Powell has built a substantial archive of 1,650 posts.
What is Mary Powell's engagement rate?
Mary Powell's engagement rate on Instagram is 1.67%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 60 followers. Comments stay close to likes on Mary Powell's posts, at 128 likes and 13 comments on average, about 9.8 likes per comment.
What does Mary Powell post about on Instagram?
Flinque files Mary Powell under 3 categories, led by Fitness & Health and followed by Yoga and Meditation. Of the 10 most recent posts shown for Mary Powell, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Mary Powell repeatedly use the words movement, body, well, it’s and which. Mary Powell's captions carry hashtags such as #scoliosis, #ashtangayoga and #postnatalashtanga. Mary Powell writes those captions mainly in English. Mary Powell keeps 12 story highlights, which open with a free Flinque account.
How do I contact Mary Powell for a collaboration?
Mary Powell's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Mary Powell and use Flinque's outreach tools wherever a contact route is on file.
Links
Mary Powell's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Mary Powell.