- Following 220
- Followers 108.6K
- Engagement 0.3%
- Avg likes 327
- Avg comments 10
About Martin Miller | Online Coach
Martin Miller | Online Coach (@martinmillerphysique) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 108,570 followers and 1,473 published posts. Recent posts average 327 likes and 10 comments, an engagement rate of 0.3%.
An audience of 108.6K puts Martin Miller | Online Coach in the mid-tier, between 100,000 and 1 million followers. Set against 220 accounts followed, the audience works out to about 494 followers per account Martin Miller | Online Coach follows. Martin Miller | Online Coach carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Martin Miller | Online Coach under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Martin Miller | Online Coach runs to 22 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Martin Miller | Online Coach dates from June 2023.
Story Highlights
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1,473 Posts
Of the 10 most recent posts shown for Martin Miller | Online Coach, 6 are videos, 2 are carousels and 2 are single images. That mix leans toward videos. Martin Miller | Online Coach has built a substantial archive of 1,473 posts. Against the audience, that is roughly 74 followers for each post published. Martin Miller | Online Coach also keeps 7 story highlights on the profile. All 10 carry captions, averaging 99 words each. The captions are written mainly in English. Words that recur across them include youāre, coaching, life, program and plans. The captions tag #bodybuildingtransformation, #gymselfie, #mensfitness, #menshealth and #bodybuildingtips.
These seated face pulls are usually my go to when it comes to training the upper back but any stable high row will fire it up š„
#mensfitness #menshealth #bodybuildingtips #backworkout #gymselfie
#militarymuscle #militaryfitness #activeduty #gymprogress #bodybuilding
Be strategic with how you lift! If a movement feels like youāre doing it wrong, thereās a good chance youāre doing it wrong. Drop your ego, lighten the weight, and focus on form.
A correction I often give my clients when theyāre not sure if their form is correct is to visualize the primary working muscle taking on all the effort of the exercise. This is a good first cue to start moving form in the right direction.
Kneeling shrugs give you the same isolation as seated shrugs, but with no bench to bump the dumbbells into on the way up and no fixed handles on a machine thatās too low, high, narrow, or wide for you.
You can more safely push closer to failure since you can drop the weights at any time being closer to the ground. You can even push a little more with a few static reps (picking the weight up from the ground) at the end to really empty the tank š„
#shouldershrugs #traps #trapworkout #trapsworkout #pushdayworkout
Having to work harder to maintain your progress than you did to make that progress is not going to be putting you in a good spot to build from.
Get off the ācutting and bulkingā hamster wheel and make progress that you keep. Building a stronger and more capable body composition requires more than focusing on calories in vs out.
Reach out to book and a call to discuss what that plan may like for you with one on one coaching.
My coaching program includes:
š¤ 1:1 video calls and messaging with me
š„© Meal plans that are tailored to you and change as you progress
šŖ Workouts customized for your goals and lifestyle that change as you progress
š in my bio if youāre ready to commit to yourself in 2026 š¤
#calories #fatloss #weightloss #bodybuildingtransformation #gymselfie
This is the result of the smarter, small daily decisions compounded over time. Iāve only gotten better at making my routines and training work WITH my life so I can make progress without feeling miserable doing it.
Thatās the same primary objective I focus on with my 1:1 coaching clients. We hone in on the details week after week to continue optimizing their strategy to work with their life, instead of trying to make their life work around their fitness plans.
The new year is a great time to optimize your routines. Just make sure youāre doing it in a way thatās actually sustainable for you, so you can keep making progress for the long haul.
As always, reach out at the link in my bio if you want to chat about 1:1 trainingš
#fitnesstransformation #bodybuildingtransformation #musclemass #muscledevelopment #musclebuilding
In all seriousness, this is why Iām a long-term coach. Iāll never sell you an 8-week quick fix because thatās not enough time to train what you need most: consistency through all seasons of your life.
I help my personal training clients stay consistent through job changes, new relationships, family commitments, you name it. Your training and macro needs vary through various phases of your life. Learning how to stay consistent with what you can control and respond appropriately to what you canāt is the name of the game.
My coaching program includes:
š¤ 1:1 video calls and messaging with me
š„© Meal plans that are tailored to you and change as you progress
šŖ Workouts customized for your goals and lifestyle that change as you progress
š in my bio if youāre ready to commit to yourself in 2026 š¤
#physiquetransformations #bodybuildingtransformation #consistencyoverperfection #proteingoals #naturalbodybuilding
Let me help you avoid making the mistakes I made, show you how to do it while keeping a life outside of the gym, and teach you how to get fit and stay fit for life šŖ
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.
.
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#onlinecoach #personaltrainer #getfitstayfit #gainmuscle #loseweightforgood
Super proud of client and friend vince for putting the work in and getting everything possible out of our program. 19.3 lbs and 6 month difference in the two photos. Sustainable results.
If youāre ready to invest in yourself with 1:1 coaching (including ACTUALLY TAILORED TO YOU meal plans, workout plans, and constant communication and accountability checks from me), fill out the intake form at the š in my bio!
Martin Miller | Online Coach's engagement
Martin Miller | Online Coach's engagement rate on Instagram is 0.3%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 333 followers. An average post collects 327 likes and 10 comments, close to 33 likes for each comment.
Engagement rate
0.3%
- Avg likes
- 327
- Avg comments
- 10
- Interactions : followers
- 1 : 333
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Research Martin Miller | Online Coach further
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Frequently asked questions
These answers about Martin Miller | Online Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Martin Miller | Online Coach?
Martin Miller | Online Coach (@martinmillerphysique) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Martin Miller | Online Coach carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Martin Miller | Online Coach runs to 22 words across 4 lines.
How many followers does Martin Miller | Online Coach have?
Martin Miller | Online Coach has 108,570 followers on Instagram (108.6K). Set against 220 accounts followed, the audience works out to about 494 followers per account Martin Miller | Online Coach follows. Martin Miller | Online Coach has built a substantial archive of 1,473 posts.
What is Martin Miller | Online Coach's engagement rate?
Martin Miller | Online Coach's engagement rate on Instagram is 0.3%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 333 followers. An average post collects 327 likes and 10 comments, close to 33 likes for each comment.
What does Martin Miller | Online Coach post about on Instagram?
Flinque files Martin Miller | Online Coach under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Martin Miller | Online Coach, 6 are videos, 2 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Martin Miller | Online Coach repeatedly use the words youāre, coaching, life, program and plans. Martin Miller | Online Coach's captions carry hashtags such as #bodybuildingtransformation, #gymselfie and #mensfitness. Martin Miller | Online Coach writes those captions mainly in English. Martin Miller | Online Coach keeps 7 story highlights, which open with a free Flinque account.
How do I contact Martin Miller | Online Coach for a collaboration?
Martin Miller | Online Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Martin Miller | Online Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Martin Miller | Online Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Martin Miller | Online Coach.