- Following 1.7K
- Followers 16.6K
- Engagement 4.79%
- Avg likes 832
- Avg comments 25
About Kibwé Johnson, OLY
Kibwé Johnson, OLY (@martillokibwe) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 16,579 followers and 1,655 published posts. Recent posts average 832 likes and 25 comments, an engagement rate of 4.79%.
With 16.6K followers, Kibwé Johnson, OLY is a micro creator by the common 10,000 to 100,000 definition. Kibwé Johnson, OLY follows 1,720 accounts, so the audience is roughly 9.6 times the size of the list followed. Kibwé Johnson, OLY carries Instagram's verified badge and uses an Instagram professional account. Flinque files Kibwé Johnson, OLY under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Kibwé Johnson, OLY runs to 23 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Kibwé Johnson, OLY dates from February 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,655 Posts
Of the 10 most recent posts shown for Kibwé Johnson, OLY, 4 are single images, 4 are carousels and 2 are videos. No single format accounts for most of them. Kibwé Johnson, OLY has built a substantial archive of 1,655 posts. Against the audience, that is roughly 10 followers for each post published. Kibwé Johnson, OLY also keeps 9 story highlights on the profile. All 10 carry captions, averaging 90 words each. The captions are written mainly in English. Words that recur across them include championships, best, team, world and coach. The captions tag #fortiusmind, #fortiustc, #thisisthewé, #highperformance and #trackandfield.
✨ Double olympien et champion panaméricain, Kibwé Johnson partage ses leçons de résilience, de performance et d’adaptabilité. Aujourd’hui entraîneur à l’Université du Maryland, il incarne l’état d’esprit « tout est solutionnable » 💡
Résilience, maîtrise et l’état d’esprit « tout est solutionnable »: former la prochaine génération de lanceur·euses 🥏
L’ancien entraîneur-chef des lancers de l’équipe américaine aux Championnats du monde 2023 abordera:
✔️ La résilience dans un parcours de haut niveau
✔️ L’entraînement et la performance au quotidien
✔️ L’état d’esprit « tout est solutionnable »
Une rencontre à ne pas manquer! 👉 Inscrivez-vous dès maintenant, lien en bio 📌
Team USA won the most gold medals in World Championships history!
A testament to the coaching staff, managers, personal coaches, and USATF National office staff, that supports our athletes to the best of their abilities. So much work goes into the behind the scenes of a major championship like this—to the best team behind the best team in the world, Bravo..
Humbled and very ready to return home, get back to coaching, and see my Bums ☺️
Some sights from Tokyo..
🇺🇸🥇‼️
I’m bringing my hard hat and lunch pail because it’s time to go to work!
🐢❤️🖤
#hammerthrower #hammerthrow #canadianhammer #pb #onward
🇺🇸 🏆
#JourneyToGold
Which one is better?
(You already know what I’m going to say, don’t you?)
WHICHEVER ONE YOU’RE MOST COMFORTABLE WITH!
That said…
Theoretically, landing on a heel is “best.”
It’s all about balance—and the opportunity for a stronger balance is greater from a heel.
Unfortunately for many athletes, this requires you to be much more patient. And in this opportunity to be patient for the ball, the majority of us rush ahead of the system before it’s ready. Then, the whole thing breaks down.
Landing on a toe is easier.
Landing on the heel, further strengthens the *3 wind + 3 turn* rhythm of a FOUR turn throw.
IMO, if you can, try to make it work. However, not at the expense of being comfortable in the ring. For instance, don’t keep going back and forth in the middle of a season.
Uncertainty of movement kills more seasons than not.
SIDE NOTE: You can also try landing *flat* footed.
The speculative difference between the two brings up similar conversations as to whether spin or glide [used to be] best in major championships (this particular convo is all but concluded, I reckon lol).
As with just about every choice that can be made as it relates to movement, one can obviously throw far either way. See the videos above.
The choice is yours to make.
Between you and me, I personally wish I stuck with it… 😒
Hindsight, amiright
♾
#FORTIUSMind #FORTIUSTC #ThisisTheWé #HighPerformance #TrackandField
From the Suggestion 📦
This is a good topic as it most commonly comes up as an athlete improves their entry and/or first two turns.
What does relaxing into 3 and 4 mean?
First, let’s start with what it doesn’t mean. The word ‘relax’ isn’t meant to convey a looseness. Or a loss of tension.
It loosely means doing less as the ball creates more force the closer you get to release (hence, Do Nothing).
The key is maintaining your connection with the hammer, while the velocity of the ball increases. The typical instinct in athletes is to tighten in 3 and 4 in reaction to the ball moving faster. This can be learned.
You need to be with it. Not ahead. Not behind. Easier said than done, obviously.
The answer is being intentional with where the *hammer* is and being with it there.
Not where you want or think it should be.
Most issues in hammer arise from you attempting to put the hammer somewhere it isn’t meant to be or it doesn’t want to go.
Feel it. And ride it out.
*How* you do this is up to you—the one in the ring.
Anything you are cued to do brings with it effort. Effort brings the wrong kind of tension (a conversation for another day).
The ones who “relax” into 3 and 4 best, don’t do it by trying. They do it by doing less and less each successive turn.
Relaxing into 3 and 4 is the ONLY way to “grow” your orbit, thus maximizing your radius.
Thank you for your suggestions! If you have any more, keep a look out for the next time I ask in my story, or just DM me.
♾
#FORTIUSMind #FORTIUSTC #ThisisTheWé #HighPerformance #TrackandField
Kibwé Johnson, OLY's engagement
Kibwé Johnson, OLY's engagement rate on Instagram is 4.79%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. An average post collects 832 likes and 25 comments, close to 33 likes for each comment.
Engagement rate
4.79%
- Avg likes
- 832
- Avg comments
- 25
- Interactions : followers
- 1 : 21
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These answers about Kibwé Johnson, OLY are generated from the Instagram profile data Flinque holds for the account.
Who is Kibwé Johnson, OLY?
Kibwé Johnson, OLY (@martillokibwe) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Kibwé Johnson, OLY carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Kibwé Johnson, OLY runs to 23 words across 5 lines.
How many followers does Kibwé Johnson, OLY have?
Kibwé Johnson, OLY has 16,579 followers on Instagram (16.6K). Kibwé Johnson, OLY follows 1,720 accounts, so the audience is roughly 9.6 times the size of the list followed. Kibwé Johnson, OLY has built a substantial archive of 1,655 posts.
What is Kibwé Johnson, OLY's engagement rate?
Kibwé Johnson, OLY's engagement rate on Instagram is 4.79%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 21 followers. An average post collects 832 likes and 25 comments, close to 33 likes for each comment.
What does Kibwé Johnson, OLY post about on Instagram?
Flinque files Kibwé Johnson, OLY under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Kibwé Johnson, OLY, 4 are single images, 4 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for Kibwé Johnson, OLY repeatedly use the words championships, best, team, world and coach. Kibwé Johnson, OLY's captions carry hashtags such as #fortiusmind, #fortiustc and #thisisthewé. Kibwé Johnson, OLY writes those captions mainly in English. Kibwé Johnson, OLY keeps 9 story highlights, which open with a free Flinque account.
How do I contact Kibwé Johnson, OLY for a collaboration?
Kibwé Johnson, OLY's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Kibwé Johnson, OLY and use Flinque's outreach tools wherever a contact route is on file.
Links
Kibwé Johnson, OLY's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Kibwé Johnson, OLY.