- Following 1.2K
- Followers 23.2K
- Engagement 2.84%
- Avg likes 661
- Avg comments 9
About Travis Martell
Travis Martell (@martell.elite.fitness) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 23,227 followers and 1,773 published posts. Recent posts average 661 likes and 9 comments, an engagement rate of 2.84%.
With 23.2K followers, Travis Martell is a micro creator by the common 10,000 to 100,000 definition. Travis Martell follows 1,213 accounts, so the audience is roughly 19 times the size of the list followed. Travis Martell carries Instagram's verified badge and uses an Instagram professional account. Flinque files Travis Martell under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Travis Martell runs to 24 words across 4 lines. The bio tags #NHL, #WHL and #NCAA. The latest activity Flinque has on record for Travis Martell dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,773 Posts
Of the 10 most recent posts shown for Travis Martell, 9 are videos and 1 is a carousel. That mix leans toward videos. Travis Martell has built a substantial archive of 1,773 posts. Against the audience, that is roughly 13 followers for each post published. Travis Martell also keeps 8 story highlights on the profile. All 10 carry captions, averaging 117 words each. The captions are written mainly in English. Words that recur across them include hockey, training, performance, development and strength. The captions tag #coachtrav, #hockeytraining and #trainwithpurpose.
Ryley and I had a great conversation the other day during our training session.
And one of the questions asked was, why rush a young players development.
At that age, the goal is not max strength or max intensity.
It’s building movement quality, coordination, and strength foundations so athletes can handle harder training later on.
When development gets rushed, it usually shows up years later as injuries or stalled progress.
Slow down early, build the base, and kids actually improve faster long term.
🎥
💪Martell Elite Fitness | Hockey Performance
youth hockey development, long term athlete development, hockey training for kids, off ice hockey training, injury prevention hockey, youth strength training, hockey parents, hockey performance, athlete development, martell elite fitness
This banded partner anti-rotation press and hold with step is a core exercise that forces you to resist movement while you are moving.
As one athlete steps out, band tension increases and tries to pull both partners out of position, requiring constant control, awareness, and adjustment.
This teaches the core to engage when needed and relax when appropriate, which is exactly what happens during battles on the ice.
The setup is simple, and the effectiveness comes down to intent and execution.
🎥
💪 Martell Elite Fitness | Hockey Performance
anti rotation core, hockey core training, core stability, off ice hockey training, hockey performance, rotational strength, hockey conditioning, battle strength hockey, youth hockey training, elite hockey training, martell elite fitness
If your stride feels tight or restricted, internal hip rotation is often the missing piece.
This exercise helps restore hip motion, improve control through the joint, and set the foundation for a smoother, more efficient stride on the ice.
Train the range with control, not speed, and let the hips do the work.
🎥 Martell Elite Fitness | Hockey Performance
hip internal rotation, hockey mobility, hip mobility, skating mechanics, hockey stride, off ice hockey training, hockey performance, youth hockey training, hockey development, martell elite fitness
Yes, absolutely.
I’ve been lifting before games for years, including 15 years ago when I played professionally in Germany.
Done correctly, lifting before a game primes the nervous system, it does not fatigue you.
The key is low volume, high intent.
Use a load you could normally do for five reps, perform only three reps, and cut your total sets in half.
Focus on lower body movements that wake the legs up, not exhaust them.
When done right, you step on the ice feeling faster, stronger, and more explosive.
🎥
💪 Martell Elite Fitness | Hockey Performance
pre game lift, hockey warm up, hockey performance, nervous system priming, off ice hockey training, hockey strength, game day preparation, hockey conditioning, lower body power, hockey development, elite hockey training, martell elite fitness
Skipping steps in off-ice development might look impressive early, but it usually shows up later as stalled progress, poor mechanics, or injury.
Plyometrics are powerful tools, but only when a child has earned them through strength, control, and movement quality first.
Build the foundation, respect the process, and don’t rush development.
That’s how athletes stay healthy and continue improving year after year.
🎥 Martell Elite Fitness | Hockey Performance
youth athlete development, hockey training, long term athlete development, plyometrics youth, off ice hockey training, hockey performance, injury prevention, youth strength training, hockey parents, hockey development, movement fundamentals, martell elite fitness
If your stride feels short or restricted, your hips are usually the limiter, not your effort.
These four stretches open up the exact areas that allow you to get more length, better recovery, and smoother power on the ice.
1️⃣ Incline / Elevated Pigeon Stretch
2️⃣ Hip Flexor Stretch with Overhead Reach
3️⃣ Banded Hip Opener
4️⃣ Seated 90/90 Rotations
Use these consistently and you’ll feel more freedom through your hips and a cleaner, more efficient stride.
🎥 Martell Elite Fitness | Hockey Performance
hockey stride, stride length, hockey mobility, hip mobility, skating mechanics, off ice hockey training, hockey performance, hip flexor mobility, adductor mobility, youth hockey training, hockey speed, martell elite fitness
Working with Zach Whitecloud and seeing how preparation, consistency, and trust in the process show up on the ice is what this is all about.
The work is intentional, the standards are high, and the goal is always to be better prepared when it matters most.
Grateful for the trust and the work.
🎥
💪 Martell Elite Fitness | Hockey Performance
nhl hockey, pro hockey training, hockey performance, off ice hockey training, hockey strength and conditioning, elite hockey training, hockey development, athlete testimonial, professional hockey, hockey preparation, martell elite fitness
This 90-90 hip strength drill is one of the best ways to unlock explosive power in your stride.
If your skating feels tight, slow, or restricted, start training your hips the way elite hockey players do — with controlled rotation, stability, and strength.
Here’s the progression:
1️⃣ 90-90 setup for stability
2️⃣ Lift, rotate, and tap heel-to-heel
3️⃣ Keep the toe pulled to your shin for maximum control
Do 7–10 reps per side and watch your skating speed improve fast.
If you’re serious about your hockey training, comment "Hips" and I'll send you my 20 min follow along video that will get your hips feeling better in no time!
Follow for more hockey workouts, skating mechanics, and speed training tips.
Comment "Hips" 👇
🎥 Martell Elite Fitness | Hockey Performance
hockey training, hip mobility, 90-90 heel tap, hockey stride, skating power, hockey speed, hockey performance, off ice hockey training, hip rotation, hockey mobility exercises, hockey development, hockey conditioning, Martell Elite Fitness, hockey athlete, stride mechanics, explosive skating
Speed starts with a strong foundation, which helps the breaking system. Then we look to build the entire core because this helps with total body control and power transfer.
Once that is built, we add reactive work — exercises that teach the body to be explosive with minimal time on the ground.
That’s where the real speed comes from 👇
✅ Bounds (linear + lateral)
✅ Quick ground contacts
✅ Powerful hip extension
The less time your foot spends on the ground, the faster you move.
That’s how you build true game-speed for young athletes.
🎥
💪 Martell Elite Fitness | Hockey Performance
youth hockey training, hockey speed, hockey acceleration, hockey power, off ice hockey training, hockey performance, hockey development, reactive training, plyometrics, hockey explosiveness, hockey stride, hockey strength, first three strides, hockey agility, hockey coordination, hockey athlete, Martell Elite Fitness, hockey movement, hockey gym
Follow for all your hockey training needs.
🎥:
#coachtrav
#hockeytraining
#trainwithpurpose
Travis Martell's engagement
Travis Martell's engagement rate on Instagram is 2.84%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 35 followers. Likes outnumber comments by roughly 73 to 1, with 661 likes and 9 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
2.84%
- Avg likes
- 661
- Avg comments
- 9
- Interactions : followers
- 1 : 35
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Frequently asked questions
These answers about Travis Martell are generated from the Instagram profile data Flinque holds for the account.
Who is Travis Martell?
Travis Martell (@martell.elite.fitness) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Travis Martell carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Travis Martell runs to 24 words across 4 lines.
How many followers does Travis Martell have?
Travis Martell has 23,227 followers on Instagram (23.2K). Travis Martell follows 1,213 accounts, so the audience is roughly 19 times the size of the list followed. Travis Martell has built a substantial archive of 1,773 posts.
What is Travis Martell's engagement rate?
Travis Martell's engagement rate on Instagram is 2.84%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 35 followers. Likes outnumber comments by roughly 73 to 1, with 661 likes and 9 comments on an average post, so most reactions are taps rather than replies.
What does Travis Martell post about on Instagram?
Flinque files Travis Martell under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Travis Martell, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Travis Martell repeatedly use the words hockey, training, performance, development and strength. Travis Martell's captions carry hashtags such as #coachtrav, #hockeytraining and #trainwithpurpose. Travis Martell writes those captions mainly in English. The bio tags #NHL, #WHL and #NCAA. Travis Martell keeps 8 story highlights, which open with a free Flinque account.
How do I contact Travis Martell for a collaboration?
Travis Martell's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Travis Martell and use Flinque's outreach tools wherever a contact route is on file.
Links
Travis Martell's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Travis Martell.