- Following 512
- Followers 11.6K
- Engagement 0.32%
- Avg likes 34
- Avg comments 2
About Wellness with Marianne| Female Health Nutritionist
Wellness with Marianne| Female Health Nutritionist (@mariwell.co) is a Nutritionist creator on Instagram, also filed under Dietician. The account has 11,623 followers and 475 published posts. Recent posts average 34 likes and 2 comments, an engagement rate of 0.32%.
With 11.6K followers, Wellness with Marianne| Female Health Nutritionist is a micro creator by the common 10,000 to 100,000 definition. Set against 512 accounts followed, the audience works out to about 23 followers per account Wellness with Marianne| Female Health Nutritionist follows. Wellness with Marianne| Female Health Nutritionist uses an Instagram professional account. Flinque files Wellness with Marianne| Female Health Nutritionist under Nutritionist, with Dietician as a secondary category.
The Instagram bio for Wellness with Marianne| Female Health Nutritionist runs to 17 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Wellness with Marianne| Female Health Nutritionist dates from January 2026.
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475 Posts
Of the 10 most recent posts shown for Wellness with Marianne| Female Health Nutritionist, 5 are carousels, 3 are videos and 2 are single images. No single format accounts for most of them. 475 published posts give Wellness with Marianne| Female Health Nutritionist a moderate archive on Instagram. Against the audience, that is roughly 24 followers for each post published. Wellness with Marianne| Female Health Nutritionist also keeps 6 story highlights on the profile. All 10 carry captions, averaging 121 words each. Words that recur across them include palju, keha, naise, meie and naisetervis. The captions tag #naisetervis, #hormonaalnetasakaal, #womenshealth, #tsink and #hormoonid.
See ei tÀhenda ainult pudelid ja karbid! Plastik puutub kokku meie toidu ja joogiga palju rohkem, kui tÀhele paneme.
Plast migreerub toidu sisse eriti:
âïžkuumusega, rasvaga, ajaga (plastkarpides hoitud toit), pĂ€ike (veepudel autos), vibratsioon (transport), kĂŒlma ja kuuma vaheldumine (sulatamine), happelises keskonnas (tomatikaste plastikus).
âïžPlastikud sisaldavad sageli BPA-d ja ftalaate, mis on hormonaalset sĂŒsteemi hĂ€irivad kemikaalid (endocrine disruptors).
Need vÔivad jÀljendada hormoone, eriti östrogeeni, seetÔttu kutsutakse neid ka ksenoöstrogeenideks.
Mis see tÀhendab naise kehas?
đșPMS ja valulikud menstruatsioonid
đșrindade hellus
đșmeeleolukĂ”ikumised
đșmigreen
đșpuhitus
đșöstrogeeni progesterooni vaheline tasakaalutus
đș kilpnÀÀrme aeglustumine
đșnĂ€rvisĂŒsteemi Ă€rrituvus (Ă€revus/uni)
đșviljakuse langus ja tsĂŒkli ebaregulaarsus
đșEndometrioos
đșhormonaalsed kasvajad
Need kemikaalid on rasvlahustuvad, mistÔttu keha hoiab neid rasvkoes ja ka aju kudedes. Uuringud on demonstreerinud ka, kuidas mikroplast kahjustab rakumembraane.
Lihtsad vahetused köögis:
â klaas â sĂ€ilitamine, kuumutamine
â roostevaba â veepudelid
â puidust â pannilabidad ja lĂ”ikelauad
â eemalda toit plastpakendist ja sĂ€ilita klaasist karpides
â Ă€ra soojenda plastikut
â Ă€ra kasuta plastik lĂ”ikelauda
Elu ei ole ideaalne, aga juba teadlikus aitab meil paremaid valikuid teha. Sinu hormoonid ja nĂ€rvisĂŒsteem tĂ€navad Sind hiljem đ.
#womenshealth #hormonebalance #naturalsolutions #naisetervis #hormonaalnetasakaal
#naisetervis
#funktsionaalnetoitumine
#kehatarkus
#hormonaalnetasakaal
#teekondterviseni
MÔte on nÀidata, kui palju toitu on tegelikult vaja, et jÔuda pÀevase soovituseni, ja ka siis imendub sellest vaid umbes pool.
Tsink on naise kehale ĂŒks olulisemaid mineraale.
See osaleb rohkem kui 300 ensĂŒmaatilises protsessis. Uuringud nĂ€itavad, et umbes 3000 erinevat valku kasutavad tsinki oma struktuuri hoidmiseks vĂ”i rakus oma töö tegemiseks.
Tsink on oluline:
Meeleolu tasakaaluks
Hormoonide tootmiseks
Ovulatsioon ja tsĂŒkli regulatsiooniks
KilpnÀÀrme tööks
Vererakkude tootmineks
Ainevahetus ja insuliini tundlikkuseks
Kudede paranemiseks ja immuunsuseks
Tsink hoiab naise keha rĂŒtmis.
#tsink
#naisetervis
#hormoonid
#hormoonaaltervis
#naisehormoonid
treenig/loeng+vestlusring/ brunch -parim pĂŒhapĂ€ev ootab!
Armas Naine, kingi endale mÔnus pÀev tÀis liikumist, inspiratsiooni, uusi teadmisi, parimaid maitseid, kingitusi ja uusi tutvusi!
MĂ”tlesin pikalt, millist teemat jĂ€rgmisele Sunday Selfcare Club sĂŒndmusele tuua ja keda endaga kooslooma kutsuda.
Kui Mariannega kohtusin, siis oli kÔik kohe selge- tema siiras ja armas olek ning teadmised naiste toitumise ja tervise vallas on see, mida tahan ise kuulata ja ka teiega jagada!
Marianne usub, et naised ei vaja veel ĂŒht âĂ”iget viisiâ, kuidas elada, vaid paremaid teadmisi, kuidas oma sisemist rĂŒtmi kuulata ja toetada. Kindlasti tuleb juttu ka funktsionaalsest toitumisest, toidulisanditest, keskkonnategurite mĂ”just meie tervisele ja biohĂ€kkimisest ĂŒleĂŒldiselt đ€
KÔik mida kogeme, maitseme, Ôpime ja jagame on hoolikalt lÀbi mÔeldud ja valitud- tervist hoidev, kvaliteetne ja puhas.
Liikumine, mis ei vĂ”ta, vaid annab, teadmised, mis inspireerivad, kĂŒsimused, mis saavad vastuse ja muidugi maitseelamused, mis on sĂŒdamerahus nautimiseks.
đ Meiega on ainult parimad partnerid, kes hoolitsevad nii kohapealse valiku kui kĂ”ikide osalejate kingikottide eest:
âš
âš
âš
âš
âš
âš
âš
âš
âš
Sest me oleme seda kĂ”ike vÀÀrt! đž
Veel on vabu kohti, niiet ole kiire ja tee iseendale see kingitus kogemuse ja kogemise nÀol!
Lingi leiad bio-st âŹïž
Oled vÀga oodatud!
#tsink #tsingipuudus #pms #naistetervis #suguhormoonid
Tagasivoolav menstruatsioon tĂ€hendab, et osa menstruatsiooniverest liigub mööda munajuhasid kĂ”huÔÔnde. See on ĂŒsna tavaline nĂ€htus ja esineb mingil mÀÀral enamikul menstrueerivatel naistel.
Tavaliselt eemaldab immuunsĂŒsteem need rakud tĂ”husalt, kuid kui need kinnituvad kĂ”huÔÔnes, vĂ”ivad tekkida endometrioosi kolded. Need reageerivad hormoonidele ning tekitavad pĂ”letikku ja valu.
Endometrioosikolded vĂ”ivad ise östrogeeni toota ning olla progesteroonile resistentsed, mis muudab sĂŒmptomid tugevamaks.
Endometrioos on tugevalt seotud immuunsĂŒsteemi ja pĂ”letikuga, mitte ainult hormoonidega.
#menstruatsioon
#endometrioositeadlikkus
#naisetervis
#toitumisteraapia
#hormonaalnetasakaal
Mul on nii hea meel, et saan taaskord kokku tuua mind ennast inspireerivad teemad ja naised ja kutsuda sind hubasesse Ăks Majja, et veel enne detsembrimöllu koos ĂŒks mĂ”nus teadlik paus vĂ”tta.
đ§đŒââïžPĂ€eva alustame meeldivalt oma kehadesse maandudes- juhendan ise tundi, millesse panen elemente joogast, lihastreeningust ja sĂŒgavatest venitustest, et see saaks olla just selline liikumine, mis pigem annab ja ei vĂ”ta.
Mul on ÀÀrmiselt hea meel, et sel korral on minga koosloomas Marianne Grechko just nende teemadega, mis mind ennast vĂ€ga huvitavad ja millesse sĂŒgavuti sukeldumine on nii pĂ”nev ja vajalik.
âą Kuidas mĂ”ista paremini oma keha sisemist rĂŒtmi.
âą Kuidas toetada oma hormonaalset tasakaalu ja nĂ€rvisĂŒsteemi
⹠Milliseid keskkonnategureid oma tervise seisukohalt eriliselt tÀhele panna
âą Kuidas toetada ennast toitumise ja toidulisanditega.
đ€ Saame oma kĂŒsimustele vastused, sest Marianne teadmised on muljetavaldavad ja suhtlus nii avatud ja soe!
âïž PĂŒhapĂ€evad on nautimiseks ja ma soovin, et sa tunneksid sellel pĂ€eval, et oled hoitud ja ei pea millegi pĂ€rast ise muretsema.
Sind ootavad mĂ”nus vahepala ja tervislik brunch, mille paneme ĂŒheskoos kokku Marianne ja Agnega, kes vĂ”lus meie toidulaua ideaalseks ka eelmisel korral. Kes teavad, need teavad đ
Piletid saadaval Fientas, ole kiire, sest kohti jagub vaid vÀikesele seltskonnale!
đLingi leiad bio-st
Oled vÀga oodatud!
Sunday Selfcare Club ⥠Kersti
ATH-ga naistel vÔivad need mÔjud olla veelgi tugevamad. Sageli on see mÀrk sellest, et aju ja hormoonid vajavad paremat koostööd.
Kui mÔistad, kuidas hormoonid ja aju omavahel suhtlevad, muutub enda toetamine palju lihtsamaks.
âš 1. novembril kell 11.00 rÀÀgime koos ATH coachâi Anneliga sellest, kuidas naise hormoonid mĂ”jutavad tĂ€helepanu, motivatsiooni ja nĂ€rvisĂŒsteemi tasakaalu ning kuidas luua ja hoida hormonaalset tasakaalu, et end paremini toetada.
Kas sul on diagnoositud ATH vÔi sa kahtlustad seda endal? Siis on see vestlus just sulle.
Sageli arvame, et me ei saa enda aitamiseks midagi muuta, kuid tegelikult on palju vÔimalusi, kuidas oma keha ja meelt toetada.
Tule kuulama, kui tunned, et su fookus, meeleolu vĂ”i energia kĂ”iguvad tsĂŒkliliselt.
Teadlikkus loob selguse â ja selgus loob sisemise rahu.
đïž Osta pilet juba tĂ€na ja liitu meiega!
đ Link on bios.
#naiseaju #hormoonid #athnaised #nĂ€rvisĂŒsteem #naistering
sinisilmne arvata, et see ei mĂ”juta ATH sĂŒmptomeid.
ATH'st rÀÀgitakse ĂŒha enam, kuid vĂ€ga vĂ€he on juttu sellest, miks on see naiste jaoks niivĂ”rd erinev kogemus: miks ravimid vĂ”ivad kuu vĂ€ltel mĂ”juda kord paremini, kord halvemini; miks sĂŒmptomite tugevus muutub elukaare jooksul nii palju.
Hormoonid mÔjutavad otseselt meie ajukeemiat, mistÔttu muutuvad ka ATH
sĂŒmptomid kogu elukaare vĂ€ltel.
Selle kĂ”ige ĂŒhendavaks lĂŒliks on naissuguhormoonid.
Liitu meiega 01.11 kell 11.00 Avangu keskuses Tallinnas!
Ărituse link bios đ
#adhdwomen #adhdhormones #athcoach #adhdnutrition
â ïžNB! Kohtade arv on piiratud.
Haigusel on neli staadiumi, alates vĂ€ikestest kolletest kuni ulatuslike tsĂŒstide ja liideteni. Aga oluline on teada, et staadium ei nĂ€ita alati valu tugevust, kerge vormiga vĂ”ib olla tugev valu ja vastupidi.
Diagnoos pĂ”hineb sĂŒmptomitel, ultrahelil ja kĂ”ige kindlamalt laparoskoopial, kus nĂ€hakse koldeid ja vajadusel vĂ”etakse proove.
#endometrioos #naisetervis #hormonaalnetasakaal #femalehealth #womenshealth
Wellness with Marianne| Female Health Nutritionist's engagement
Wellness with Marianne| Female Health Nutritionist's engagement rate on Instagram is 0.32%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 313 followers. An average post collects 34 likes and 2 comments, close to 17 likes for each comment.
Engagement rate
0.32%
- Avg likes
- 34
- Avg comments
- 2
- Interactions : followers
- 1 : 313
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Who is Wellness with Marianne| Female Health Nutritionist?
Wellness with Marianne| Female Health Nutritionist (@mariwell.co) is a Nutritionist creator on Instagram, also filed under Dietician. Wellness with Marianne| Female Health Nutritionist uses an Instagram professional account. The Instagram bio for Wellness with Marianne| Female Health Nutritionist runs to 17 words across 4 lines.
How many followers does Wellness with Marianne| Female Health Nutritionist have?
Wellness with Marianne| Female Health Nutritionist has 11,623 followers on Instagram (11.6K). Set against 512 accounts followed, the audience works out to about 23 followers per account Wellness with Marianne| Female Health Nutritionist follows. 475 published posts give Wellness with Marianne| Female Health Nutritionist a moderate archive on Instagram.
What is Wellness with Marianne| Female Health Nutritionist's engagement rate?
Wellness with Marianne| Female Health Nutritionist's engagement rate on Instagram is 0.32%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 313 followers. An average post collects 34 likes and 2 comments, close to 17 likes for each comment.
What does Wellness with Marianne| Female Health Nutritionist post about on Instagram?
Flinque files Wellness with Marianne| Female Health Nutritionist under Nutritionist, with Dietician as a secondary category. Of the 10 most recent posts shown for Wellness with Marianne| Female Health Nutritionist, 5 are carousels, 3 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for Wellness with Marianne| Female Health Nutritionist repeatedly use the words palju, keha, naise, meie and naisetervis. Wellness with Marianne| Female Health Nutritionist's captions carry hashtags such as #naisetervis, #hormonaalnetasakaal and #womenshealth. Wellness with Marianne| Female Health Nutritionist keeps 6 story highlights, which open with a free Flinque account.
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Wellness with Marianne| Female Health Nutritionist's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Wellness with Marianne| Female Health Nutritionist and use Flinque's outreach tools wherever a contact route is on file.
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