- Following 657
- Followers 8K
- Engagement 1.72%
- Avg likes 136
- Avg comments 10
About Marina Iris | Pole / Flow / Flex Instructor
Marina Iris | Pole / Flow / Flex Instructor (@marina_iris_exotic_pole) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 7,969 followers and 608 published posts. Recent posts average 136 likes and 10 comments, an engagement rate of 1.72%.
Marina Iris | Pole / Flow / Flex Instructor belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Marina Iris | Pole / Flow / Flex Instructor follows 657 accounts, so the audience is roughly 12 times the size of the list followed. Marina Iris | Pole / Flow / Flex Instructor uses an Instagram professional account. Flinque files Marina Iris | Pole / Flow / Flex Instructor under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for Marina Iris | Pole / Flow / Flex Instructor runs to 18 words across 4 lines. The bio mentions @irispolelab. The latest activity Flinque has on record for Marina Iris | Pole / Flow / Flex Instructor dates from March 2025.
Story Highlights
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608 Posts
Of the 10 most recent posts shown for Marina Iris | Pole / Flow / Flex Instructor, 8 are videos, 1 is a single image and 1 is a carousel. That mix leans toward videos. Marina Iris | Pole / Flow / Flex Instructor has built a substantial archive of 608 posts. Against the audience, that is roughly 13 followers for each post published. Marina Iris | Pole / Flow / Flex Instructor also keeps 27 story highlights on the profile. All 10 carry captions, averaging 71 words each. The captions are written mainly in English. Words that recur across them include marinairispole, poledanceonline, irispolelab, exoticflow and progress. The captions tag #marinairispole, #poledanceonline, #irispolelab, #exoticflow and #exotictricks.
Not everything needs force.
Some things unfold
when you let the body lead.
#MarinaIrisPole #IrisPoleLab #exoticflowonline #poledanceonline #exoticflow
#quietmoments
Not for speed. Not for perfection.
Happy Friday!❤️
Join my online training ➡️ ➡️ (link in bio)
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#MarinaIrisPole #IrisPoleLab #poledanceonline #pdfloorwork #exoticflow
Do what fuels your soul🙌
#MarinaIrisPole #IrisPoleLab #exoticflow #poledanceonline #exoticpole
#MarinaIrisPole #IrisPoleLab #exotictricks #exoticflow #PoleDanceOnline
Strength without control is noise.
Real progress lives in the space
where you feel and direct.
This is intelligent training.
This is embodied movement.
#IrisPoleLab #MarinaIrisPole #poledanceonline #FlexibilityTraining #poledancemotivation
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#MarinaIrisPole #IrisPoleLab #poledanceonline #exotictricks #exoticflow
💎 Our beginner-friendly online pole dance course is designed to help you build strength, flexibility, and confidence, all while learning exciting routines and techniques.
💎 With easy-to-follow video tutorials, step-by-step instructions, and expert guidance, you'll progress at your own pace, whether you're a complete beginner or have some experience. Join today and unleash your inner strength – no prior dance experience required!
💎If you are an experienced pole dancer and looking to become an instructor but don't know where to start from - this course has everything you need to learn how to teach moves and structure your lessons.
💎 Join us and let's enjoy the pole journey together!❤➡️️ 💎
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#MarinaIrisPole #poledanceforbeginners #poledanceonline #onlinepoledancecourse #learnpoledance
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💙 I’M a passionate POLE DANCE TEACHER, empowering my students to reach their goals, cultivate confidence and strength, reconnect with their inner selves, find inner comfort, unite mind, body and soul through the art of movement.
💙 HOW IT ALL STARTED... For the past 9 years, it’s been a true privilege to call London my home, where I've had the opportunity to run a pole dance studio and share my passion for pole with my students. From the moment I started teaching 12 years ago, I knew I had found my calling. I’m constantly learning, as there’s always something new to discover, and I’m deeply committed to providing my students with the best possible experience, whether in-person or through online training.
💙 I have a deep passion for traveling, sunshine, and the beach. For me, the most stunning sight is the blend of rugged rocks and the majestic, powerful sea.
💙 MY MISSION is to promote strength, elegance and sensuality; inspire and motivate you to achieve your goals, celebrate your progress, and enjoy every step of your journey.
💙 I firmly believe in this FORMULA FOR SUCCESS: 95% is hard work and dedication and only 5% is the talent.
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Tell me 3 facts about yourself in the comments! 😻
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#MarinaIrisPole #poledancelove #poledancepassion #poledanceinstructor #poledancer
I'm so excited to bring you my dedicated online Exotic Pole Dance tutorials! 💖 Whether you're just starting out or looking to level up, these lessons are designed to help you grow, express yourself, and unleash your sensuality on the pole! 😻
Modules included:
💫 No Heels Flow + Introduction to Heels: Perfect for building a solid foundation as a beginner.
💫 Routines for All Levels: From basics to advanced, you’ll find something that suits your progress!
💫 Exotic Tricks & Transitions: Expand your dance vocabulary and feel empowered to create your own choreographies.
is your space to learn at your own pace, with high-quality video tutorials that help you grow and refine your Exotic Pole and Heels Flow style. 😍
✅ New content added regularly
✅ Learn at your convenience
✅ Express your body, awaken your sensuality, and feel the music in every move
The tutorials cover: ✔️ Warm-ups for Exotic Pole & Floorwork
✔️ Step-by-step instructions & detailed breakdowns
✔️ Focus on technique, flow, and expression
Ready to dance? JOIN US TODAY! ➡️
Let’s create something magical, wherever you are in the world! 💃💫
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#ExoticPoleDance #PoleDanceTutorials #HeelsFlow #DanceAtHome #PoleFitness
Marina Iris | Pole / Flow / Flex Instructor's engagement
Marina Iris | Pole / Flow / Flex Instructor's engagement rate on Instagram is 1.72%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 58 followers. An average post collects 136 likes and 10 comments, close to 14 likes for each comment.
Engagement rate
1.72%
- Avg likes
- 136
- Avg comments
- 10
- Interactions : followers
- 1 : 58
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These answers about Marina Iris | Pole / Flow / Flex Instructor are generated from the Instagram profile data Flinque holds for the account.
Who is Marina Iris | Pole / Flow / Flex Instructor?
Marina Iris | Pole / Flow / Flex Instructor (@marina_iris_exotic_pole) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. Marina Iris | Pole / Flow / Flex Instructor uses an Instagram professional account. The Instagram bio for Marina Iris | Pole / Flow / Flex Instructor runs to 18 words across 4 lines.
How many followers does Marina Iris | Pole / Flow / Flex Instructor have?
Marina Iris | Pole / Flow / Flex Instructor has 7,969 followers on Instagram (8K). Marina Iris | Pole / Flow / Flex Instructor follows 657 accounts, so the audience is roughly 12 times the size of the list followed. Marina Iris | Pole / Flow / Flex Instructor has built a substantial archive of 608 posts.
What is Marina Iris | Pole / Flow / Flex Instructor's engagement rate?
Marina Iris | Pole / Flow / Flex Instructor's engagement rate on Instagram is 1.72%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 58 followers. An average post collects 136 likes and 10 comments, close to 14 likes for each comment.
What does Marina Iris | Pole / Flow / Flex Instructor post about on Instagram?
Flinque files Marina Iris | Pole / Flow / Flex Instructor under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Marina Iris | Pole / Flow / Flex Instructor, 8 are videos, 1 is a single image and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Marina Iris | Pole / Flow / Flex Instructor repeatedly use the words marinairispole, poledanceonline, irispolelab, exoticflow and progress. Marina Iris | Pole / Flow / Flex Instructor's captions carry hashtags such as #marinairispole, #poledanceonline and #irispolelab. Marina Iris | Pole / Flow / Flex Instructor writes those captions mainly in English. Marina Iris | Pole / Flow / Flex Instructor keeps 27 story highlights, which open with a free Flinque account.
How do I contact Marina Iris | Pole / Flow / Flex Instructor for a collaboration?
Marina Iris | Pole / Flow / Flex Instructor's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Marina Iris | Pole / Flow / Flex Instructor and use Flinque's outreach tools wherever a contact route is on file.
Links
Marina Iris | Pole / Flow / Flex Instructor's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Marina Iris | Pole / Flow / Flex Instructor.