- Following 4.2K
- Followers 6.7K
- Engagement 7.02%
- Avg likes 462
- Avg comments 20
About Marina Ry
Marina Ry (@marina_eatfit) is an Automotive creator on Instagram. The account has 6,667 followers and 1,711 published posts. Recent posts average 462 likes and 20 comments, an engagement rate of 7.02%.
Marina Ry belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Marina Ry follows 4,157 accounts, so the audience is roughly 1.6 times the size of the list followed. Flinque files Marina Ry under a single category, Automotive.
Marina Ry's Instagram bio is brief, at 1 word. Emoji sit alongside the words. The latest activity Flinque has on record for Marina Ry dates from January 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,711 Posts
Of the 10 most recent posts shown for Marina Ry, 9 are single images and 1 is a carousel. That mix leans toward single images. Marina Ry has built a substantial archive of 1,711 posts. Against the audience, that is roughly 3.9 followers for each post published. Marina Ry also keeps 29 story highlights on the profile. All 10 carry captions, averaging 117 words each. The captions are written mainly in Russian. Words that recur across them include life, really, change, were and close. The captions tag #transformationtuesday, #transformation, #change, #fitness and #bodybuilding.
This little girl has so much energy, character and power. I’m blessed to be a part of her life.
One whole year of loving you!
You love to give kisses, swim&dive like a fish, saw two oceans, and you are eating everything but cakes!
“Where are you going?”
“The middle of nowhere.”
“I thought this was it?”
“Nah. This is just the edge.”
______________________________________________
This trip blew my mind.
Arizona.
But when you start a diet in a leptin resistant state, you lose some weight at first but quickly but then you're nowhere close to being in shape as you were before.
You're eating less, feeling worse, weak and stringy, but still can't lose weight. Your leptin receptors are resistant – at a higher set point – so even small decreases in leptin are perceived as starvation.
This is the ugly side of dieting for many.
Leptin and insulin signaling have a very close relationship. When insulin increases, so does leptin. It makes sense – you eat a big meal, your insulin levels go up, and then leptin goes up, signaling to the brain that you're full and to keep the metabolism chugging.
How To Fix?
- Test your Leptin Levels (Blood Work).
1. Get and stay leaner. Stay close to target weight, and minimize body fat gain during offseason.
2. Add in periodic refeed. Adding in a large meal or two to 2 large meals per week should help prevent leptin resistance.
3. Don't go carb-crazy. High insulin levels cause insulin resistance, which causes increased inflammation. Insulin and leptin resistance are so intertwined that fixing one helps the other.
4. Sleep. Chronic and acute sleep deprivation reduces serum leptin levels.
Add:
Dietary Ca2. Increased dietary calcium intake helps overcome leptin resistance. In a leptin-resistant state, fat cells seem to have more calcitriol, which has been linked to decreased fat burning and increased fat storage. Increasing Ca2 suppresses adipocyte calcitriol levels and puts leptin-resistant fat cells back into "fat-burning" mode.
Taurine. Taurine reduces leptin resistance by reducing ER stress. It’s also been shown to be helpful for the prevention of several other metabolic disorders.
ALCAR - acetyl-L- carnitine may also help overcome leptin resistance.
Школьникам тут не приходиться выбирать профессию - этот вопрос можно решить через 1-2 года, как и изменить решение в процессе на опыте пройденных предметов и общения с адвайзером (советником). Спец предметы это 2-3 последних года (для мед еще +2-3 года). Далее Мастерс, Кандидат и Доктор Наук. Для поколения постарше - без проблем можно начать новую карьеру с нуля. Было бы время и желание. $$$ - кредит это норма..
Сначала мне пришлось учиться на ESL (English Second Language), всего 1 семестр, тк я хорошо писала эссэ (фигня после нашей лит-ры!) и удачно сдала финальный тест, проскочив все уровни. Возможно, стоило бы еще поучиться, тк первый семестр Business school в Rutgers Uni у меня просто выпадали мозги - каждая глава учебника это ~25 страниц, книги - огромного формата, предметов в семестр 4-5. Полностью новый подход к обучению - никаких лекций под нос, а полная интерактивность, ожидание знаний, активное обсуждение... Жутко не хватало элементарного опыта жизни в стране, активного языка, знания простейших житейских для американцев вещей, старых фильмов и всем известных фактов местной жизни... Аккаунтинг, маркетинг, право, история бизнеса, менеджмент мероприятий, отелей, ресторанов, казино - это все было интересным, но я бы с удовольствием все это повторила уже сейчас, а тогда я могла только слушать и прикидываться "в теме", понимая только 70%... остальное выискивая онлайн... Закончила я однако с GPA 3.6 (из 4.0 возможных)
__________
Мне было 25, когда я захотела выучиться на нутрициолога и, возможно, доктора. Был опыт похудения, чтение кое-каких учебников по нутрициологии, блог на Гале (кто помнит?) и ужас перед химией... По чесноку, мой тогда бойфренд доктор анастезиолог просто устал слушать мои разговоры о метаболизме и диетах (мой сдвиг на этой теме тогда только начинался) и пошутил чтоб я шла в колледж (через 5 лет я ему написала смс-ку, что закончила университет хаха).
Я взяла биологию, химию и др. предметы в местном коммьюнити колледже (дешевле) чтоб "попробовать" как пойдет...
The most profound and powerful changes occur under pressure. And all the challenges you’re facing are all presenting the opportunity to grow.
______________________________
#transformationtuesday #transformation #change #fitness #bodybuilding
___________________________________
The last 1.5 years after moving from NYS were challenging for me. I realized it just now after things got in place.
I started new life. I met a lot of new people and I found a couple really good friends. I was given opportunities and took some... almost everything turned out the way I wanted. The rest just needs more time. Am I 100% satisfied and happy? Not quite yet.
.
I know a lot of you want to know the details but just a few have an idea what I got to experience. I will talk about it eventually but not in this post. I didn’t have the energy to keep my instagram, FB and VK accounts as I had to put it all into real world things... Finally I feel like I have time to reflect on the past and to plan my future and this is a really important because "No one is you and that is your power”. Let’s do more of great things and enjoy this life 🙌🏽
_________________________________
Marina Ry's engagement
Marina Ry's engagement rate on Instagram is 7.02%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 14 followers. An average post collects 462 likes and 20 comments, close to 23 likes for each comment.
Engagement rate
7.02%
- Avg likes
- 462
- Avg comments
- 20
- Interactions : followers
- 1 : 14
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Flinque ranks Instagram creators in Automotive, categories Marina Ry is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Marina Ry are generated from the Instagram profile data Flinque holds for the account.
Who is Marina Ry?
Marina Ry (@marina_eatfit) is an Automotive creator on Instagram. Marina Ry belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Marina Ry's Instagram bio is brief, at 1 word.
How many followers does Marina Ry have?
Marina Ry has 6,667 followers on Instagram (6.7K). Marina Ry follows 4,157 accounts, so the audience is roughly 1.6 times the size of the list followed. Marina Ry has built a substantial archive of 1,711 posts.
What is Marina Ry's engagement rate?
Marina Ry's engagement rate on Instagram is 7.02%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 14 followers. An average post collects 462 likes and 20 comments, close to 23 likes for each comment.
What does Marina Ry post about on Instagram?
Flinque files Marina Ry under a single category, Automotive. Of the 10 most recent posts shown for Marina Ry, 9 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Marina Ry repeatedly use the words life, really, change, were and close. Marina Ry's captions carry hashtags such as #transformationtuesday, #transformation and #change. Marina Ry writes those captions mainly in Russian. Marina Ry keeps 29 story highlights, which open with a free Flinque account.
How do I contact Marina Ry for a collaboration?
Marina Ry's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Marina Ry and use Flinque's outreach tools wherever a contact route is on file.
Links
Marina Ry's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Marina Ry.