- Following 768
- Followers 126.1K
- Engagement 0.63%
- Avg likes 805
- Avg comments 73
About Marika Day - Dietitian
Marika Day - Dietitian (@marikaday) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 126,093 followers and 2,592 published posts. Recent posts average 805 likes and 73 comments, an engagement rate of 0.63%.
An audience of 126.1K puts Marika Day - Dietitian in the mid-tier, between 100,000 and 1 million followers. Set against 768 accounts followed, the audience works out to about 164 followers per account Marika Day - Dietitian follows. Marika Day - Dietitian carries Instagram's verified badge and uses an Instagram professional account. Flinque files Marika Day - Dietitian under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for Marika Day - Dietitian runs to 9 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Marika Day - Dietitian dates from May 2026.
2,592 Posts
Of the 10 most recent posts shown for Marika Day - Dietitian, 6 are videos and 4 are carousels. That mix leans toward videos. With 2,592 posts published, Marika Day - Dietitian's archive runs well past the 2,000 mark. Against the audience, that is roughly 49 followers for each post published. All 10 carry captions, averaging 84 words each. The captions are written mainly in English. Words that recur across them include butter, free, gluten, milk and until. The captions tag #ad.
Let’s make a smoothie bowl that will support your bone health. This choc almond smoothie bowl is high in protein and a source calcium and vitamin D thanks to high protein soy milk. It tastes like chocolate ice cream and is the perfect addition to your routine for strong bones.
Ingredients:
1 large or 2 small frozen bananas
2 tbsp cacao powder
1 tbsp almond butter
2 tsp chia seeds
1 cup High Protein Soy milk
Handful of ice
Optional Toppings:
Roasted almonds
Coconut flakes
Extra drizzle almond butter
Banana slices
Method:
Add all ingredients to a blender and blend until smooth and creamy. Top with your favourite toppings (mine are above) and enjoy!
#ad
Makes enough tuna mixture for 2-3 toasties
Ingredients:
2 slices Gluten Free Sourdough Grain and Seed Loaf
butter
1-2 slices of cheese
185g tin tuna, drained
4 dill pickles
1/2 celery stalk
1 spring onion
Dressing:
1 cup mixed herbs (I use dill, basil and coriander)
1 spring onion
1 tsp dijon mustard
1/4 cup mayonnaise
2 tbsp greek yoghurt
Juice of 1/2 lemon
1 clove garlic
Salt and pepper
Method:
1. Blend all the ingredients for the dressing together until smooth.
2. Finely dice the celery, spring onion, and pickles and add to a bowl with the tuna and dressing. Mix to combine.
3. Butter your Abbott’s Bakery bread and top with a slice or two of cheese. Add a thick layer of the tuna mixture.
4. Toast in a hot sandwich press until golden on the outside and the cheese has melted.
Save this recipe for your next easy lunch!
SAVE THIS RECIPE!
Serves 2 but can easily double or triple if feeding a crowd!
Ingredients:
4 slices gluten free rustic white loaf
2 eggs
1 shot espresso
1/2 tsp vanilla extract
1 tbsp milk
Butter for cooking
Cocoa powder for serving
For the mascarpone cream:
1/4 cup mascarpone cheese
1/4 cup thickened cream
1/2 tsp vanilla extract
2 tsp sugar
Method:
1. Whisk together the eggs, milk, vanilla extract and coffee. Soak the bread slices in the egg mixture.
2. Heat the butter in a pan over medium-high heat. Cook the bread for 2-3 minutes on each side.
3. Make the marccapone cream but whisking all ingredients together until thick.
4. Just before serving dollop the mascarpone cream on the toast and sprinkle with cocoa powder.
Tag someone below who needs to make this for you this weekend!!
This is genuinely one of my favourite banana bread recipes and it’s gluten free, has NO ADDED SUGAR, and can easily be made dairy free. It’s the perfect banana bread recipe for the whole family.
Side note: we are using dairy milk and doing this as a step on the dairy ladder for my son because if you’ve tried the dairy ladder muffins you’ll know they are 💩
You will need:
¾ cup dried dates
¾ cup milk
½ tsp baking soda
2 large very ripe bananas
2 eggs
1 tsp vanilla extract
⅓ cup melted butter or oil (I’ve used rice bran oil)
2 cups (250g) gluten free plain flour (normal flour will probably work but I’ve not tested)
2 tsp baking powder
Method:
Preheat the oven to 175C and grease and line a loaf tin.
Warm milk until nearly boiling either in the microwave or stove top. Add the baking soda and dates and allow to sit for 5 minutes. Once dates have softened use a fork to mash the dates well. There should still be lumps and chunks of dates remaining but the mixture should be well incorporated.
In a separate bowl mash the banana and add the eggs, vanilla, melted butter or oil and the date mixture. Whisk to combine.
Sift in the flour and baking powder and gently fold until just combined.
Pour into the prepared tin and bake for 55-60 minutes or until a skewer inserted comes out clean.
Allow to cool for 5 mins in the tin before removing and cooling on a baking rack.
Go and BAKE 🍌🍌
Comment “cookies” and I’ll send you a link to the full recipe.
Marika Day - Dietitian's engagement
Marika Day - Dietitian's engagement rate on Instagram is 0.63%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 159 followers. An average post collects 805 likes and 73 comments, close to 11 likes for each comment.
Engagement rate
0.63%
- Avg likes
- 805
- Avg comments
- 73
- Interactions : followers
- 1 : 159
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Frequently asked questions
These answers about Marika Day - Dietitian are generated from the Instagram profile data Flinque holds for the account.
Who is Marika Day - Dietitian?
Marika Day - Dietitian (@marikaday) is a Nutritionist creator on Instagram, also filed under Healthcare. Marika Day - Dietitian carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Marika Day - Dietitian runs to 9 words across 4 lines.
How many followers does Marika Day - Dietitian have?
Marika Day - Dietitian has 126,093 followers on Instagram (126.1K). Set against 768 accounts followed, the audience works out to about 164 followers per account Marika Day - Dietitian follows. With 2,592 posts published, Marika Day - Dietitian's archive runs well past the 2,000 mark.
What is Marika Day - Dietitian's engagement rate?
Marika Day - Dietitian's engagement rate on Instagram is 0.63%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 159 followers. An average post collects 805 likes and 73 comments, close to 11 likes for each comment.
What does Marika Day - Dietitian post about on Instagram?
Flinque files Marika Day - Dietitian under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Marika Day - Dietitian, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Marika Day - Dietitian repeatedly use the words butter, free, gluten, milk and until. Marika Day - Dietitian's captions carry hashtags such as #ad. Marika Day - Dietitian writes those captions mainly in English.
How do I contact Marika Day - Dietitian for a collaboration?
Marika Day - Dietitian's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Marika Day - Dietitian and use Flinque's outreach tools wherever a contact route is on file.
Links
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