- Following 2.5K
- Followers 107.8K
- Engagement 2.61%
- Avg likes 3.2K
- Avg comments 28
About MARINE LUCAS
MARINE LUCAS (@mariine.lucas) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 107,760 followers and 1,275 published posts. Recent posts average 3,244 likes and 28 comments, an engagement rate of 2.61%.
An audience of 107.8K puts MARINE LUCAS in the mid-tier, between 100,000 and 1 million followers. Set against 2,486 accounts followed, the audience works out to about 43 followers per account MARINE LUCAS follows. MARINE LUCAS uses an Instagram professional account. Flinque files MARINE LUCAS under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for MARINE LUCAS runs to 14 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for MARINE LUCAS dates from December 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,275 Posts
Of the 10 most recent posts shown for MARINE LUCAS, 5 are carousels and 5 are videos. No single format accounts for most of them. MARINE LUCAS has built a substantial archive of 1,275 posts. Against the audience, that is roughly 85 followers for each post published. MARINE LUCAS also keeps 4 story highlights on the profile. All 10 carry captions, averaging 83 words each. The captions are written mainly in French. Words that recur across them include motivation, crossfit, gymmotivation, câest and nouveau. The captions tag #motivation, #fit, #crossfit, #gymmotivation and #gymlife.
On sâĂ©tait dit, sous les 2h et on a fait encore mieux. Sans vraie preparation spĂ©cifique, juste pour le kiffe.
Bravo ma sĆur, tu mâas Ă©patĂ©e â€ïž
Maintenant, il faut trouver un nouveau dĂ©fi đ
#run #challenge #motivation #fitgirl
Cela fait plus de dix ans que jâexerce ce mĂ©tier, et il mâa profondĂ©ment fait Ă©voluer.
Il mâa permis de me former, de me spĂ©cialiser et dâen apprendre Ă©normĂ©ment sur lâhumain.
Il nâest pas toujours facile, car lâhumain lui-mĂȘme ne lâest pas toujours, mais câest prĂ©cisĂ©ment ce qui le rend formateur.
Transmettre ses connaissances, il nây a rien de plus enrichissant đ
#coaching #motivation #training #coach #gymlife
- NOUVEAU CYCLE -
4X15
Hip thrust 1 + 1/2 charge modérée + mouvement contrÎlé
4X12
Romanian DL ( barre guidée )
1+1/2
4 X 10/10
Bulgarian split squat ( 1+1/2 )
Charge modérée
4x 12/12
Kick back
Contente de commencer Ă voir ENFIN les rĂ©sultats đđ©đŒâđ»
#motivation #fit #fitness #muscle #traindirty
La famille, les amis et lâamour â€ïž
Mais aussi en route pour de nouveaux objectifs sportifs avec âĄïž
#motivation #fitness #crossfit #train #traindirty
HYROX GRAND PALAIS - EN PRO Ă©videmment avec et les copains đ«¶
RĂ©unir la rĂ©gion PACA pour choper des places, avoir la pression comme si tâallais avoir la rĂ©ponse Ă un examen, dĂ©penser une couille et demie en 30 sec, TOUT ĂA POUR FINIR EN PLS LE JOUR J.
Bravo Hyrox France, vous ĂȘtes forts đ
Maintenant yâa plus quâĂ !
đž /
#fit #hyroxtraining #challenge #crossfit #fitness
Ătre une athlĂšte Hybride.
- Soulever des charges đïžââïž
- Courir đââïž
- GĂ©rer son poids de corps avec vitesse đ€žââïž
- Un cardio Ă tout Ă©preuve đ«
- Developer une masse musculaire suffisante pour ĂȘtre en bonne santĂ© đȘ
- Prendre du plaisir Ă sâentraĂźner đ€©
- Ătre fiĂšre de lâimage que le miroir nous renvoie ( oui parce que bon⊠câest important âđ»)
Merci Ă qui mâĂ©quipe tout au long de lâannĂ©e pour mâaider Ă performer.
Câest de loin la meilleure marque dâĂ©quipements que jâai pu tester depuis mes dĂ©buts dans le sport.
- GenouillĂšres
- Maniques
- Corde Ă sauter
- Ceintures
Pour toute commande: MARINE10
ââââââââ-
VidĂ©o by â€ïž
#motivation #fit #fitnessmotivation #crossfit #gymmotivation
A/ 0-9
Max cals bike
Every 1.30 âĄïž 12 A jump
B/ 9-18
Every 1.30 âĄïž10 burpees over line
C/ 18-27 AMRAP
6 power clean
12 m HSW
D/ 27 Ă 30 đ„
Max complex
3 BMU
3 strict pull ups
Partie A et B by đšâđł
#motivation #fit #fitnessmotivation #crossfit #gym
Par mon amie đ
âââââââââ-
Manique POWER GRIP FUSION, pĂ©pites âš
Ăquipements Hyrox et Crossfit par
Pour toute commande vous avez -10% avec mon code MARINE10
ââââââ-
đ
#gym #gymlife #gymnasts #gymmotivation #hyrox
Il nây a pas que le press back đ
Il faut aussi renforcer les flĂ©chisseurs de hanche âŒïž
Voici quelques quelques exercices qui pourront tâaider đ
âĄïž Si tu te sens concernĂ©, nâhĂ©site pas Ă laisser un petit commentaire đ«¶
Maniques POWER GRIP
MARINE10
#fitnessmotivation #motivation #fit #crossfit #gymmotivation
JâespĂšre que vous avez passĂ© de belles fĂȘtes de noĂ«l đ car pour moi câĂ©tait gĂ©nial â„ïž
Aujourdâhui câest la reprise!
Et je vous donne quelques astuces pour essayer de comprendre la problématique suivante:
âĄïžCOMMENT TENDRE LES JAMBES EN GYMNASTIQUE!?
Et bien, il suffit dâactiver et engager la chaĂźne postĂ©rieure! ( lombaires, fessiers et ischios )
Je crois que câest lâune des choses les plus difficiles Ă comprendre et surtout RESSENTIR!
Le cas que je rencontre le plus souvent en coaching est quand je demande Ă la personne de tendre les jambes, et quâelle me dit que câest dĂ©jĂ le cas.
Je suis donc obligĂ©e de faire vĂ©rifier mes dires par une vidĂ©o de son mouvement⊠et lĂ âŠ. đłđđ«Ł
La rĂ©ponse: « MAIS JâĂTAIS SĂRE DâAVOIR LES JAMBES TENDUES » ah ah
Voici mes astuces:
1ïžâŁ Utiliser une box, repousser la avec les pieds jambes tendues et essayer de connecter votre cerveau avec la sensation attendue: ischios et fessier en action đ„
2ïžâŁ Renforcer la chaĂźne post et de nouveau, focaliser vous sur le RESSENTI Ă avoir sur du GHD stiff leg up đ
3ïžâŁ Superman dynamique: idem avec un ressenti lombaire trĂšs important, Ă engager de la mĂȘme maniĂšre que le reste!!
4ïžâŁ Utiliser un Ă©lastique et attachez vous les pieds, ça va vous aider!!
Si toi aussi tu te reconnais, Ă©cris le moi en commentaire ou partage Ă un ami qui tây fait penser!!
đ
Maniques đ€
Remise: MARINE10
#gymmotivation #gymlife #gymnastics #fun #funny
MARINE LUCAS's engagement
MARINE LUCAS's engagement rate on Instagram is 2.61%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 38 followers. Likes outnumber comments by roughly 116 to 1, with 3,244 likes and 28 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
2.61%
- Avg likes
- 3.2K
- Avg comments
- 28
- Interactions : followers
- 1 : 38
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research MARINE LUCAS further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories MARINE LUCAS is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about MARINE LUCAS are generated from the Instagram profile data Flinque holds for the account.
Who is MARINE LUCAS?
MARINE LUCAS (@mariine.lucas) is an Athlete creator on Instagram, also filed under Fitness & Health. MARINE LUCAS uses an Instagram professional account. The Instagram bio for MARINE LUCAS runs to 14 words across 5 lines.
How many followers does MARINE LUCAS have?
MARINE LUCAS has 107,760 followers on Instagram (107.8K). Set against 2,486 accounts followed, the audience works out to about 43 followers per account MARINE LUCAS follows. MARINE LUCAS has built a substantial archive of 1,275 posts.
What is MARINE LUCAS's engagement rate?
MARINE LUCAS's engagement rate on Instagram is 2.61%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 38 followers. Likes outnumber comments by roughly 116 to 1, with 3,244 likes and 28 comments on an average post, so most reactions are taps rather than replies.
What does MARINE LUCAS post about on Instagram?
Flinque files MARINE LUCAS under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for MARINE LUCAS, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for MARINE LUCAS repeatedly use the words motivation, crossfit, gymmotivation, câest and nouveau. MARINE LUCAS's captions carry hashtags such as #motivation, #fit and #crossfit. MARINE LUCAS writes those captions mainly in French. MARINE LUCAS keeps 4 story highlights, which open with a free Flinque account.
How do I contact MARINE LUCAS for a collaboration?
MARINE LUCAS's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist MARINE LUCAS and use Flinque's outreach tools wherever a contact route is on file.
Links
MARINE LUCAS's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with MARINE LUCAS.