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Marie Tnz (@marietnz_), Instagram profile photo
Verified on Instagram

Marie Tnz

Digital creator
@marietnz_
Lifestyle, fashion & food 🧚 Recettes pour toute la famille chaque semaine ✉ Collab & UGC : TikTok : 380K | MON LIVRE âŹ‡ïžđŸ“•
  • Lifestyle
  • Food & beverage
  • Food & Drink
  • Cuisine
  • Design & fashion
  • Digital Creator
  • Following 727
  • Followers 151.8K
  • Engagement 1.13%
  • Avg comments 50

About Marie Tnz

Marie Tnz (@marietnz_) is a Digital creator creator on Instagram, also filed under Lifestyle and Food & beverage. The account has 151,849 followers and 434 published posts. Recent posts average 1,509 likes and 50 comments, an engagement rate of 1.13%.

An audience of 151.8K puts Marie Tnz in the mid-tier, between 100,000 and 1 million followers. Set against 727 accounts followed, the audience works out to about 209 followers per account Marie Tnz follows. Marie Tnz carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Marie Tnz under 7 categories, led by Digital creator and followed by Lifestyle, Food & beverage, Food & Drink, Cuisine, Design & fashion and Digital Creator.

The Instagram bio for Marie Tnz runs to 16 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Marie Tnz dates from November 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

434 Posts

Of the 10 most recent posts shown for Marie Tnz, 6 are videos and 4 are carousels. That mix leans toward videos. 434 published posts give Marie Tnz a moderate archive on Instagram. Against the audience, that is roughly 350 followers for each post published. Marie Tnz also keeps 7 story highlights on the profile. All 10 carry captions, averaging 74 words each. The captions are written mainly in French. Words that recur across them include livre, recettes, lien, sucre and farine. The captions tag #mamansolo, #singlemomlife, #maman2023 and #singlemoms.

Ce que je retiens de 2025 ✹ âžĄïž
Nouvelle recette astuce: Un sirop naturel contre la toux et le mal de gorge 😍
Pour toute la famille et avec seulement 2 ingrĂ©dients! đŸŻđŸ„•

⚠ Le miel est dĂ©conseillĂ© avant 1 an, vous pouvez remplacer le miel par du sucre candy dans cette recette
Tes choix, ton courage et ton amour sont le plus bel exemple que tu puisses leur donner ✚♄

#mamansolo #singlemomlife #maman2023 #singlemoms
Chaque semaine: Les goĂ»ters de la semaine sans sucre (SpĂ©cial goĂ»ter industriels revisitĂ©s) 😍

Retrouve encore plus de goĂ»ters sans sucre dans mon livre « Revisite moi si tu peux » 📕 (lien en bio)

đŸ« Pitch au chocolat:

200 g de formage blanc
220 g de farine
2 cuillùres à soupe de sirop d’agave
1 cac de levure chimique
8 carrés de chocolat noir
1 jaune d’Ɠuf

MĂ©langer le formage blanc, la farine, le sirop d’érable et la levure puis former une boule de pĂąte Ă  la main. Diviser la Ă  4 pĂątons, placer deux morceaux de chocolat au centre puis refermer la pĂąte autour. Placer les pains sur une plaque et badigeonner les avec un jaune d’Ɠuf. Enfourner pour 15 min Ă  180°C. Bon appĂ©tit!

đŸȘ Belvita

- 80 g de flocon d’avoine
- 70 g de farine
- 20 g de graine au choix (tournesol
)
- 25 g de pépites de chocolat (facultatif)
- 2 à 3 cuillùres à soupe de sirop d’agave
- 3 cuillĂšre Ă  soupe de lait
- 30 g d’huile ou de beurre fondu

MĂ©langer tous les ingrĂ©dients ensemble jusqu’à obtenir une pĂąte mallĂ©able, sur une plaque allant au four former des biscuits ovales et enfourner pour 15-20 minutes Ă  180°C.

đŸŒŸ Boudoirs

2 Ɠufs
100 g de farine
30 g de yaourt nature ou fromage blanc
1 cac de vanille (facultatif)
1 cac de levure chimique
1 pincée de sel
1 cas d’huile ou de beurre fondu
3 cas de compote sans sucre ajouté

Fouetter les Ɠufs avec le yaourt et la compote. Ajouter l’huile ou le beurre fondu, la vanille et le sel puis incorporer la farine et la levure. Verser la prĂ©paration dans une poche Ă  douille ou un sachet de congĂ©lation puis former des biscuits sur une plaque. Enfourner pour 15-20 minutes Ă  180°C. Laisser bien refroidir.
(Vous pouvez légÚrement les saupoudrer de sucre glace)
Une nouvelle façon de manger des poireaux: Tagliatelles de poireau façon carbonara 😋

+ de 50 recettes revisitĂ©es comme celle ci Ă  retrouver dans mon livre! 📕 (lien en bio)

400 g de blanc de poireau
80 g d’allumettes de jambon
100 ml de crÚme semi épaisse
1 burrata
30 g d’emmental
Sel / poivre
Galette Ă  volontĂ© pour nos minis đŸ‘¶đŸ»đŸ‘‘ (Ă  partir de 2 ans)

- 1 pùte feuilletée ou brisée
- 100 g de compote de pommes (sans sucre ajouté)
- 50 g de poudre d’amandes
- 1 jaune d’Ɠuf

Cuire pendant 20-25 minutes à 180°C 😋
December dump đŸŽžïž

On termine l’annĂ©e en beautĂ©, des voyages, des recettes, des rencontres, des souvenirs gravĂ©s Ă  jamais
 Place Ă  2026 ✹
La meilleure façon de manger des courgettes đŸ˜đŸ„’

+ DE 50 RECETTES COMME CELLE CI DISPO DANS MON LIVRE! 📕 (lien en bio)

- 300 g de pommes de terre
- 100 g de courgette rùpées bien égouttées
- 1 Ɠuf
- 40 g de formage rùpé
- 5 cas de chapelure
- 3 cas de MaĂŻzena ou de farine
- 1 cac de sel
- Poivre / Épices

Enfourner 15 min à 180°C 😋
SoirĂ©e magique ✹

Merci ❀ (invitation)
On y est
 đŸ„č

AprĂšs des annĂ©es Ă  vous partager un peu de ma vie, mes recettes et mes astuces ici
 Un rĂȘve devient rĂ©alitĂ© grĂące Ă  vous ♄

Des mois de travail, des pages réécrites, des essais, des ratĂ©s
 et quelques nuits blanches aussi mais MON LIVRE EST ENFIN LÀ 📕

Un livre qui me ressemble totalement, avec plus de 50 recettes revisitĂ©es, sucrĂ©es comme salĂ©es mais surtout 30 recettes inĂ©dites, que je n’ai jamais publiĂ© 🍕đŸȘ

Un livre qui me ressemble, pensé pour toute la famille: simple, sain et gourmand.

Il me manque juste une Ă©tape pour qu’il soit Ă©ditĂ©: atteindre les 150 PRÉCOMMANDES alors je compte sur vous plus que jamais 🙏

Un grand merci Ă  ma maison d’édition sans qui ce projet n’aurait pas Ă©tĂ© possible ✹

Merci du fond du cƓur ♄

LE LIEN POUR LE COMMANDER EST DANS MA BIO 🔗

Marie Tnz's engagement

Marie Tnz's engagement rate on Instagram is 1.13%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 88 followers. An average post collects 1,509 likes and 50 comments, close to 30 likes for each comment.

Engagement rate

1.13%

Avg likes
1.5K
Avg comments
50
Interactions : followers
1 : 88

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Age & Gender

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Audience Location

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Brand Affinity

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Content Strategy

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Commercial Insights

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Industry Fit

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Research Marie Tnz further

Flinque ranks Instagram creators in Digital creator, Lifestyle, Food & beverage and Design & fashion, categories Marie Tnz is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Marie Tnz are generated from the Instagram profile data Flinque holds for the account.

Who is Marie Tnz?

Marie Tnz (@marietnz_) is a Digital creator creator on Instagram, also filed under Lifestyle and Food & beverage. Marie Tnz carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Marie Tnz runs to 16 words across 4 lines.

How many followers does Marie Tnz have?

Marie Tnz has 151,849 followers on Instagram (151.8K). Set against 727 accounts followed, the audience works out to about 209 followers per account Marie Tnz follows. 434 published posts give Marie Tnz a moderate archive on Instagram.

What is Marie Tnz's engagement rate?

Marie Tnz's engagement rate on Instagram is 1.13%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 88 followers. An average post collects 1,509 likes and 50 comments, close to 30 likes for each comment.

What does Marie Tnz post about on Instagram?

Flinque files Marie Tnz under 7 categories, led by Digital creator and followed by Lifestyle, Food & beverage, Food & Drink, Cuisine, Design & fashion and Digital Creator. Of the 10 most recent posts shown for Marie Tnz, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Marie Tnz repeatedly use the words livre, recettes, lien, sucre and farine. Marie Tnz's captions carry hashtags such as #mamansolo, #singlemomlife and #maman2023. Marie Tnz writes those captions mainly in French. Marie Tnz keeps 7 story highlights, which open with a free Flinque account.

How do I contact Marie Tnz for a collaboration?

Marie Tnz's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Marie Tnz and use Flinque's outreach tools wherever a contact route is on file.

Marie Tnz's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Marie Tnz.

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