- Following 1.5K
- Followers 10.7K
- Engagement 11.29%
- Avg likes 1.3K
- Avg comments 59
About 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧
𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 (@mariacostadiez) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 10,733 followers and 490 published posts. Recent posts average 1,323 likes and 59 comments, an engagement rate of 11.29%.
With 10.7K followers, 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 is a micro creator by the common 10,000 to 100,000 definition. 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 follows 1,501 accounts, so the audience is roughly 7.2 times the size of the list followed. 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 carries Instagram's verified badge and uses an Instagram professional account. Flinque files 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 runs to 17 words across 5 lines. The bio tags #MilanoCortina2026. The bio mentions @dynafit. The latest activity Flinque has on record for 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
490 Posts
Of the 10 most recent posts shown for 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧, 7 are carousels, 2 are videos and 1 is a single image. That mix leans toward carousels. 490 published posts give 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 a moderate archive on Instagram. Against the audience, that is roughly 22 followers for each post published. 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 also keeps 42 story highlights on the profile. All 10 carry captions, averaging 106 words each. Words that recur across them include gràcies, temporada, keep, encara and molt. The captions tag #ultradna2, #speedup, #loterias, #adoteam and #atulado.
Back to the routine: eat, train, sleep, repeat 🔁
Aquest any he descansat més del normal. He pogut fer dos viatges molt especials, viure l’experiència de formar part del media team durant la setmana de i continuar aprenent, alineada amb el màster que segueixo cursant gràcies a la flexibilitat de 💙 Immensament agraïda per totes les oportunitats. Gràcies a les persones que ho feu possible 🫰🏻
Ha estat una posttemporada excepcional, després d’una temporada també excepcional. Les piles estan carregades al 200% i les ganes de tornar-hi, encara més🔋
Entre maig i juny han caigut 120 hores d’entrenament… encara que no han estat gaire equilibrades. 75% vs. 25% 🤫😂 Juliol?⏳
El descans també forma part del camí. Ara, toca tornar a construir 💪🏻
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This year, I took more time to rest than usual. I had the chance to enjoy two very special trips, be part of the media team during week, and keep learning through the Master’s degree I’m currently pursuing thanks to the flexibility of 💙 I’m incredibly grateful for every opportunity.
It has been an exceptional off-season after an exceptional season. Batteries are fully recharged 🔋
Between May and June, 120 hours of training… although they weren’t exactly evenly distributed. 75% vs. 25% 🤫😂 July? ⏳
Rest is also part of the journey. Now it’s time to keep building 💪🏻
The new Ultra DNA 2 has been our little secret… until now 🤭
The evolution of speed. Ultra-light, race-ready and built to turn every stride into efficient forward motion.
We couldn’t wait to share them with you😍 Featuring an innovative MATRYX® upper for exceptional breathability, durability and a precise fit when it matters most.
Available from June 27th in limited quantities ⏳
#UltraDNA2 #SpeedUp
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Nova obsessió desbloquejada 🩷⚡️
Les noves Ultra DNA 2 han estat el nostre petit secret… fins ara.
L’evolució de la velocitat. Ultralleugeres, preparades per competir i dissenyades per transformar cada passa en el màxim rendiment.
No podíem esperar més per compartir-les amb vosaltres.
Disponibles a partir del 27 de juny en unitats limitades. ⏳
📸
Everything Hallelujah✨The people, the places, the rides, the coffees and all the moments in between
Sometimes that’s all you need 🫂🔋
Gràcies a i els seus patrocinadors i #Loterias per fer-ho possible.
I per als que no els coneixeu: ADO és el programa que finança els esportistes olímpics del comitè espanyol
Sense ells, molts no podríem dedicar-nos professionalment al nostre esport ✨
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Tres meses ya desde Milano Cortina… 🤍
Gracias a y sus patrocinadores y por hacerlo posible.
Y para los que no los conocéis: ADO es el programa que financia a los deportistas olímpicos del comité español
Sin ellos, muchos no podríamos dedicarnos profesionalmente a nuestro deporte ✨
#ADOteam #atulado becasADO
Tancant temporada de neu de la millor manera, a la Pica d’Estats, junts 🫶🏻
A l’sprinter se li han fet divertits els 2000+ de pujada continua 🤣 Jordacci encara dona guerra 🤝
De la primera a l’última foto, han passat uns quants anys… 2026 vs 2016
Luckiest ever thanks to my favourite pilot who gifted me these flights 🥹✈️ 🫰🏻 just one week, but memories for life ✨
With a pitsop in Los Angeles 🎡🌴
Com diria en, podriem dir que ha sigut una temporada força capicua. L’entremig l’hem anat gestionant com hem pogut 🤌🏻🥵 Acabem amb una altra semifinal després d’uns quarts molt lluitats ⚔️🤺🙏🏻
Acabar una temporada sent conscient que has tocat un tros de cel és bonic… però encara més saber que no has tocat el sostre 🤞🏻Amb molta feina per endavant
Ara ja no és només el final d’una temporada, és el tancament d’un cicle olímpic i l’inici d’un altre. Quatre anys al davant, un projecte, un nou objectiu, el mateix equip. Seguirem somiant 💭✨
Agraïda d’haver triat viure aquesta vida, al costat d’aquesta gent. Un equip inigualable que ho ha fet tot més màgic, més fàcil, més bonic 🤍
Gràcies per tot, has sigut una gran referent per a nosaltres. Espero seguir compartint entrenos 🫶🏻
Crec que ho hem aconseguit: hem fet que sigui èpic, que sigui peli (com dirien Oques Grasses)… i ho seguirem fent ❤️🔥
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Finishing a season knowing you’ve touched a bit of the sky is beautiful… but even more knowing you haven’t reached your limit yet 🤞🏻 With a lot of work ahead
Now it’s not just the end of a season, it’s the end of an Olympic cycle and the start of a new one. Four years ahead, one project, a new goal, the same team. We keep dreaming 💭✨
Grateful for this life and for these people. An amazing team that made everything more magical, easier and more fun 🤍
I think we did it: we made it epic, we made it like a movie… and we’ll keep doing it ❤️🔥
gràcies a tots els que m’heu acompanyat fins aquí. Ens veiem a Milano Cortina 2026, seguim 💪🏻⚒️
i família i amics. Sin este equipo nada hubiera sido posible. 🫶🏻🤍
My first World Cup final. We keep going on this dream.
Gràcies a tots els que confieu amb mi i esteu al meu costat sempre 🤍 Seguim 💪🏻⚒️🐜
😭😭😭🥹🥹🥹
Gracias Big Motomami por todo, sobre todo por los ánimos a media final 😂❤️🔥
📸
Hard work always pays off... 🤩
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Muy feliz al ver que todos los esfuerzos hechos han valido la pena y han dado sus frutos. Ha sido un día para recordar, estas son algunas de las fotos que más bien lo resumen. Ahora toca seguir entrenando duro para seguir, esto solo es parte del camino...
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Molt feliç al veure que tots els esforços fets han valgut la pena i han donat els seus fruits. Ha sigut un dia per recordar, aquestes són algunes de les fotos que més el resumeixen. Ara toca seguir entrenant dur per seguir sumant, això només és part del camí...
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#Lausanne2020 #Yog #YouthOlympics #Yodli #Skimountaneering
𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧's engagement
𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧's engagement rate on Instagram is 11.29%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. An average post collects 1,323 likes and 59 comments, close to 22 likes for each comment.
Engagement rate
11.29%
- Avg likes
- 1.3K
- Avg comments
- 59
- Interactions : followers
- 1 : 9
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Who is 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧?
𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 (@mariacostadiez) is an Athlete creator on Instagram, also filed under Fitness & Health. 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 runs to 17 words across 5 lines.
How many followers does 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 have?
𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 has 10,733 followers on Instagram (10.7K). 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 follows 1,501 accounts, so the audience is roughly 7.2 times the size of the list followed. 490 published posts give 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 a moderate archive on Instagram.
What is 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧's engagement rate?
𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧's engagement rate on Instagram is 11.29%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. An average post collects 1,323 likes and 59 comments, close to 22 likes for each comment.
What does 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 post about on Instagram?
Flinque files 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧, 7 are carousels, 2 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 repeatedly use the words gràcies, temporada, keep, encara and molt. 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧's captions carry hashtags such as #ultradna2, #speedup and #loterias. The bio tags #MilanoCortina2026. 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 keeps 42 story highlights, which open with a free Flinque account.
How do I contact 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 for a collaboration?
𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧 and use Flinque's outreach tools wherever a contact route is on file.
Links
𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with 𝑀𝑎𝑟𝑖𝑎 𝐶𝑜𝑠𝑡𝑎 𝐷𝑖𝑒𝑧.