- Following 722
- Followers 7.7K
- Engagement 8.9%
- Avg likes 700
- Avg comments 21
About Marco Vegain
Marco Vegain (@marcovegain) is a Fitness & Health creator on Instagram, also filed under Digital Creator. The account has 7,745 followers and 25 published posts. Recent posts average 700 likes and 21 comments, an engagement rate of 8.9%.
Marco Vegain belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Marco Vegain follows 722 accounts, so the audience is roughly 11 times the size of the list followed. Marco Vegain uses an Instagram professional account. Flinque files Marco Vegain under Fitness & Health, with Digital Creator as a secondary category.
The Instagram bio for Marco Vegain runs to 15 words across 5 lines. The bio tags #NoPainVegain. The latest activity Flinque has on record for Marco Vegain dates from July 2021.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
25 Posts
Of the 10 most recent posts shown for Marco Vegain, 8 are single images and 2 are carousels. That mix leans toward single images. Marco Vegain has a short publishing history, with 25 posts on Instagram. Against the audience, that is roughly 310 followers for each post published. Marco Vegain also keeps 3 story highlights on the profile. All 10 carry captions, averaging 65 words each. The captions are written mainly in English. Words that recur across them include vegan, healthy, which, tofu and iron. The captions tag #vegan, #veganfit, #fitness, #veganfood and #plantpower.
Thanks for this:)
#veganfit #fitness #foodforfitness #foodfacts #nutrition
Here is a quick and useful chart that i personally refer to a lot. I personally eat a lot of seeds and nuts to reach my daily proteins goals.
#vegan #veganfit #veganfood #plantpower #plantbased
#statyactive #skate #skateboard #skatepark #vegan
Put some seal skins (synthetic ones don't worry) under my skis and climbed up some mountains for hours to go down skiing in the nature! The weather was incredible and it definetly burnt a lot of calories!! An incredible experience!
Starting from Le Planay (1150m), on the Saturday we climbed on top of La pointe de la grande combe at 2175m (pics 1 and 4), and the next day we climbed the Legrette du Mirantin at 2353m (pic 2 and 3).
The way up was sometimes rough but the views were so worth all the effort and sweating! I am sure you can recognize the Mont Blanc on the 3rd picture!
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#skiing #offpiste #backcountryskiing #crosscountry #crosscountryskiing
Both use the extremely healthy, high in iron, calcium, magnesium and both use soybeans as their main ingredient.
The difference between tofu and tempeh is the process they go through.
Tofu goes through a more detailed process. To turn the soybean into tofu water, and coagulating agents are added to curd the milk from the soybeans.
Tofu is lower in calories and slightly lower in fat. It has a more neutral taste and smooth texture; you can find silk, firm, and extra-firm tofu.
Since tofu absorbs the flavor of what you are cooking, it's a great addition to stir-frys!
On the other hand, tempeh only has one ingredient: fermented soybeans. It has a more nutty taste and is denser than tofu. While tempeh is higher in calories, it's a better source of protein and fiber.
Because tempeh has a nuttier taste, it's a great addition to bowls, salads, and even as a topper for nachos.
Both are amazing sources of protein and make a great impression in almost any recipe.
I have a personal preference for tofu taste wise but I eat both regularly. Let me know what's your go-to and why:)
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#tofu #tofurecipes #tempeh #tempehrecipe #superfood
#veganhealth #govegan #stopcruelty #stopcrueltytoanimals #healthy
Luckily for us, vegans, there's plenty of food that contains way more iron than a steak would, just one of the numerous health benefits of a plant based diet:)
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#didyouknow #veganfood #iron #veganhealth #healthy
#plantpower #plantbasedfood #tofu #seitan #fitness
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#surf #surftrip #surfer #ocean #westcoast
#Truth #govegan #bekind #vegan #veganism
Marco Vegain's engagement
Marco Vegain's engagement rate on Instagram is 8.9%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. An average post collects 700 likes and 21 comments, close to 33 likes for each comment.
Engagement rate
8.9%
- Avg likes
- 700
- Avg comments
- 21
- Interactions : followers
- 1 : 11
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Frequently asked questions
These answers about Marco Vegain are generated from the Instagram profile data Flinque holds for the account.
Who is Marco Vegain?
Marco Vegain (@marcovegain) is a Fitness & Health creator on Instagram, also filed under Digital Creator. Marco Vegain uses an Instagram professional account. The Instagram bio for Marco Vegain runs to 15 words across 5 lines.
How many followers does Marco Vegain have?
Marco Vegain has 7,745 followers on Instagram (7.7K). Marco Vegain follows 722 accounts, so the audience is roughly 11 times the size of the list followed. Marco Vegain has a short publishing history, with 25 posts on Instagram.
What is Marco Vegain's engagement rate?
Marco Vegain's engagement rate on Instagram is 8.9%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. An average post collects 700 likes and 21 comments, close to 33 likes for each comment.
What does Marco Vegain post about on Instagram?
Flinque files Marco Vegain under Fitness & Health, with Digital Creator as a secondary category. Of the 10 most recent posts shown for Marco Vegain, 8 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Marco Vegain repeatedly use the words vegan, healthy, which, tofu and iron. Marco Vegain's captions carry hashtags such as #vegan, #veganfit and #fitness. Marco Vegain writes those captions mainly in English. The bio tags #NoPainVegain. Marco Vegain keeps 3 story highlights, which open with a free Flinque account.
How do I contact Marco Vegain for a collaboration?
Marco Vegain's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Marco Vegain and use Flinque's outreach tools wherever a contact route is on file.
Links
Marco Vegain's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Marco Vegain.