- Following 1K
- Followers 12.6K
- Engagement 1.59%
- Avg likes 179
- Avg comments 29
About Marcin Konkel
Marcin Konkel (@marcin.konkel) is a Coach creator on Instagram, also filed under Fitness & Health. The account has 12,624 followers and 793 published posts. Recent posts average 179 likes and 29 comments, an engagement rate of 1.59%.
With 12.6K followers, Marcin Konkel is a micro creator by the common 10,000 to 100,000 definition. Marcin Konkel follows 1,034 accounts, so the audience is roughly 12 times the size of the list followed. Marcin Konkel carries Instagram's verified badge and uses an Instagram professional account. Flinque files Marcin Konkel under Coach, with Fitness & Health as a secondary category.
The Instagram bio for Marcin Konkel runs to 18 words across 7 lines. The bio mentions @westparkfitness, @no_pain_no_gain_nutrition and @loading_bay. The latest activity Flinque has on record for Marcin Konkel dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
793 Posts
Of the 10 most recent posts shown for Marcin Konkel, 5 are single images and 5 are carousels. No single format accounts for most of them. Marcin Konkel has built a substantial archive of 793 posts. Against the audience, that is roughly 16 followers for each post published. Marcin Konkel also keeps 8 story highlights on the profile. All 10 carry captions, averaging 108 words each. The captions are written mainly in English. Words that recur across them include happy, always, proud, hope and been. The captions tag #fuelyourbody, #healthoptimisation, #nutritionmatters, #healthtransformation and #smartsupplements.
132kg ➝ 102kg (–30kg / - 4.7 stone)
2024 was the hardest year of my life. Anxiety, depression, bad thoughts, everything falling apart – business, personal life, health, family. I truly thought there was no way back.
But how wrong I was 🙈
👉 Cardio started in March. At first, just a little – but by the end, I was consistent - ish with 4 sessions a week.
👉 I didn’t even touch proper weights until 4 weeks ago.
👉 Proper supplementation and guidance made a huge difference. Specially mentally thru this was game changer for me 🙌🏻🫶
👉 I didn’t keep a strict diet, but I kept calories under control – and still enjoyed foods I never thought I could while making progress.
I promised myself that by summer time, I’d be in shape - ish. And I kept that promise.
behind the smile, it’s not always so glamorous. There were dark days, and the mind can play tricks and only few gonna notice 😢
Lately, I’ve realized something powerful: everything happens for a reason. Just like a plant – if you don’t water it, it dies. If you overwater it, the same happens. Balance is the key in life, but smile should be real, and health is our wealth.
Today, I’m proud of what I’ve achieved. Happy, but not satisfied – because the journey never stops.
💡 If you think there’s no comeback – think again. There’s ALWAYS a way forward. Don’t trust your brain in the dark times, find someone to guide you through. From hormones, health, supplementation, mindset – everything connects. And when your mind improves, your body follows.
If last year was the year I fell apart – this year is the year I came back.
With a private nutrition consultation, you’ll unlock a clear path to better health, higher energy, and peak performance.
✅ Understand your blood test results
✅ Build a nutrition plan that fits YOUR lifestyle
✅ Optimise diet & health for lasting results
✅ Smart supplement strategy designed for your goals
💡 Whether you’re an athlete chasing performance or a professional looking for better energy and focus, this 1-hour session will give you the clarity and confidence to take control of your health.
With 15+ years of experience guiding people to peak health, you’ll leave with strategies you can apply immediately.
📩 DM now to secure your spot and start your transformation today!
#FuelYourBody #HealthOptimisation #NutritionMatters #HealthTransformation #SmartSupplements
56 kg 👇🏻 47 kg
Extremely proud of her as she always puts hard work, and never let me down …
It has been well overdue this post but non less very important to acknowledge her hard work and dedication she has made huge improvements in last years and made this shape looking very aesthetic in that division ….and I wouldn’t comment on placing as genuinely should be higher but it is what it is take in on chin and move on 😉
No one will understand real love untill your first is born ❤️ happiest birthday to my one of the greatest achievements I have in my life, you make me proud each day and remember one thing I will always be by your side ❤️ and I hope you have a great day …❤️ love you xxx
You always stand by me like a wall and I am luckiest man in world have such a wonderfull caring daughter love you … and hope you have a great day ❤️❤️❤️❤️❤️❤️
OVERALL WINNER BB 🏆
Novice 🥇
BB over 90kg 🥇
Kcal start 5k kcal 🤛🏻 week before show 2.8k
Photos
January vs 1 day out
14 kg shifted from this lad absolutely 💎 to be working with never missed a beat easy prep without to many panoramix mixtures to be accompanied, but trained like an animal cardio very moderate as many complicate this process … and absolutely delighted and proud how we performsd as shape wise I was happy posing could be better but we have been fixing it 1 day out 🤛🏻👣👣
#ribbf #bodybuilding #ireland #prep #dublinfitfam
Welcome to the family little one 😍
I hope you gonna bring joy and some madness I suppose 😂
Well I can say many things but do I have to?
This year has been hard extremely for me and as I am aware many of yous as well.
I had my full structure about future destroyed to rebuild new one in 2025 and I will I know it.. I have been thru the worst to achieve the best or at least I will work towards …
Many roads have been completely closed for definite and you find out things in time about you and others where they should stand in your life or behind it.
I have neglected myself kids my parents and business, now I can see this is the way for me … lost by illusion by something which wasn’t present by something i have not realized its not mine.
It’s a hard year when every time you get up you being brought to actually knees, till last day of the year when mum collapsed in my kitchen and couldn’t wake her up brought to hospital very low responding 😭 💔( now she is fine because of amazing treatment she got in there greatfull ❤️🙏) perspective has been changed …
I will not dream I will do so 2025 brace F%#in yourself I am coming …
Thank you for those who were there where it was needed and thank you even more who threw bricks under my feet broke me and lied to me and misslead me, you didn’t dissapointed you gave me new purpose and recalibrated me.
Well many words was said anyone who reads this can take it as they want but thank you anyway 💪🏻
to everyone I hope everyone will get there dreams to come true, and this time of the year will put smile on your face even tho sometimes it’s hard let’s remember HEALTH IS OUR WEALTH ❤️🙏
Have a great time with family all ❤️ and celebrate those little moments ❤️
#christmas #family #smile #santa #happyhouse
Marcin Konkel's engagement
Marcin Konkel's engagement rate on Instagram is 1.59%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 63 followers. Comments stay close to likes on Marcin Konkel's posts, at 179 likes and 29 comments on average, about 6.2 likes per comment.
Engagement rate
1.59%
- Avg likes
- 179
- Avg comments
- 29
- Interactions : followers
- 1 : 63
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Frequently asked questions
These answers about Marcin Konkel are generated from the Instagram profile data Flinque holds for the account.
Who is Marcin Konkel?
Marcin Konkel (@marcin.konkel) is a Coach creator on Instagram, also filed under Fitness & Health. Marcin Konkel carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Marcin Konkel runs to 18 words across 7 lines.
How many followers does Marcin Konkel have?
Marcin Konkel has 12,624 followers on Instagram (12.6K). Marcin Konkel follows 1,034 accounts, so the audience is roughly 12 times the size of the list followed. Marcin Konkel has built a substantial archive of 793 posts.
What is Marcin Konkel's engagement rate?
Marcin Konkel's engagement rate on Instagram is 1.59%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 63 followers. Comments stay close to likes on Marcin Konkel's posts, at 179 likes and 29 comments on average, about 6.2 likes per comment.
What does Marcin Konkel post about on Instagram?
Flinque files Marcin Konkel under Coach, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Marcin Konkel, 5 are single images and 5 are carousels. The 10 recent Instagram captions Flinque holds for Marcin Konkel repeatedly use the words happy, always, proud, hope and been. Marcin Konkel's captions carry hashtags such as #fuelyourbody, #healthoptimisation and #nutritionmatters. Marcin Konkel writes those captions mainly in English. Marcin Konkel keeps 8 story highlights, which open with a free Flinque account.
How do I contact Marcin Konkel for a collaboration?
Marcin Konkel's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Marcin Konkel and use Flinque's outreach tools wherever a contact route is on file.
Links
Marcin Konkel's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Marcin Konkel.