- Following 5.3K
- Followers 28.5K
- Engagement 4.88%
- Avg likes 1.4K
- Avg comments 140
About π ππ₯πππππ’
π ππ₯πππππ’ (@marcelloferri) is a Fitness & Health creator on Instagram. The account has 28,542 followers and 91 published posts. Recent posts average 1,413 likes and 140 comments, an engagement rate of 4.88%.
With 28.5K followers, π ππ₯πππππ’ is a micro creator by the common 10,000 to 100,000 definition. π ππ₯πππππ’ follows 5,339 accounts, so the audience is roughly 5.3 times the size of the list followed. π ππ₯πππππ’ carries Instagram's verified badge and uses an Instagram professional account. Flinque files π ππ₯πππππ’ under a single category, Fitness & Health.
The Instagram bio for π ππ₯πππππ’ runs to 19 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for π ππ₯πππππ’ dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
91 Posts
Of the 10 most recent posts shown for π ππ₯πππππ’, 9 are videos and 1 is a carousel. That mix leans toward videos. 91 published posts give π ππ₯πππππ’ a moderate archive on Instagram. Against the audience, that is roughly 314 followers for each post published. π ππ₯πππππ’ also keeps 11 story highlights on the profile. All 10 carry captions, averaging 159 words each. The captions are written mainly in English. Words that recur across them include longevity, biohacking, feel, support and wellness. The captions tag #longevity, #biohacking, #wellness, #redlighttherapy and #dubaiwellness.
Plenty of FDA approved things didnβt age well.
Do your own research.
#longevity #biohacking #peptides #fitat40plus #energyover40
Just not before or after training.
At extreme cold, your body triggers a stress response.
Heart rate rises.
Breathing changes.
Adrenaline and noradrenaline increase β‘οΈ
If you stay calm and control your breath, you train your nervous system to handle stress without panic.
That is why many people feel clear, calm, and focused after, even before the session ends.
Used consistently, cold exposure has been shown to support inflammation control, dopamine release, and stress resilience.
Its not about pushing through pain.
Its about staying regulated under stress.
That skill shows up everywhere in daily life.
Comment cold if youve tried it βοΈ
Comment curious if you havent yet π
#cryotherapy #biohacking #nervoussystem
#recovery #longevity
The Pro panel is built for targeted use, the kind you can actually repeat day to day. Compact enough to live on the floor or counter, but powerful enough to feel purposeful.
Why I keep using it:
π΄ Multi-wavelength output
Red light at 630 + 660 nm for skin quality
Near-infrared at 810 + 850 nm for deeper tissue and recovery
π― Designed for targeted use
A concentrated beam means youβre treating one area properly, not lighting up the whole room
β‘ Supports recovery and skin health
Helpful for muscle recovery, skin tone, and overall cellular support
ποΈ Flexible settings
Pulse mode post-training
Dimmer mode later in the day
Built-in timer so itβs fully hands-free
β±οΈ Easy to stay consistent
Short sessions, minimal setup, nothing to overthink
This is the kind of device that earns its place out, not packed away in a cupboard.
If you want the specs and π, comment RED and Iβll send it over.
#redlighttherapy #photobiomodulation #biohacking #wellness #longevity
1. If you wake up tired no matter how long you sleep, thatβs not βjust adulting.β
Itβs often a nervous system stuck in survival mode, never fully switching off π§
2. If you fall asleep the second your head hits the pillow, thatβs not a superpower.
Itβs usually accumulated exhaustion, not deep, restorative sleep.
3. If you scroll for an hour in bed but say youβre βtoo tired to get ready for sleep,β thatβs not laziness.
Thatβs bedtime resistance linked to chronic stress and constant dopamine overload π±
4. If you wake up sweating at 2am, stop blaming the duvet.
Thatβs often cortisol being released because your body still thinks it needs to stay alert.
5. If your mind gets loud the moment the lights go off, thatβs not overthinking.
Thatβs unprocessed stress you pushed aside all day finally asking for attention.
6. If you canβt sleep without a fan, a show, or background noise, thatβs not βjust a preference.β
Thatβs your nervous system needing distraction because silence feels unsafe.
7. If youβre exhausted all week but wide awake at night, youβre not a night owl.
Your circadian rhythm is clashing with long-term overstimulation π
8. If you get a second wind around 10pm after feeling flat all day, thatβs not energy.
Itβs a last cortisol push because your body thinks it still has to cope.
9. If you wake up more tired after a long sleep, itβs not because you slept too much.
Itβs usually poor sleep quality, fragmented sleep, or a body stuck in fight-or-flight.
10. If you keep saying, βIβll fix my sleep when life calms down,β thatβs denial.
Your life wonβt calm down until your sleep does.
β Sleep doesnβt fail randomly.
It breaks down when your nervous system never gets a clear signal that the day is over.
Sleep is often the thing that makes everything else feel manageable.
Save this for the nights you feel wired β
#sleep #wellness #longevity #biohacking #sleephealth
Some lessons came quietly. Others hit hard.
More time split between London and Dubai π
New connections, meaningful work, and going deeper into biohacking, wellness, and longevity helped me get clear on what I actually want to stand for. Less noise, more intention. More focus on health, performance, and long-term thinking, not just quick wins.
I learned what gives me energy. What drains it. Whatβs worth protecting. And how much growth comes from staying present, even when itβs uncomfortable.
The year ended with one of the hardest moments, losing my pomeranian boy, Mosco πΆπ€
That loss stopped me in my tracks and reminded me how quickly life can change. Love, health, and time matter more than any plan.
Iβm closing this year clearer, calmer, and more grounded than when it started. Grateful for the people, the places, and the lessons that shaped me.
Taking the good forward. Leaving the rest behind.
Hello 2026 β¨
#reflection #longevity #Wellness #growth #2025
I recently had an INUSpheresis treatment with. Itβs a blood plasma purification that filters out what doesnβt belong there, while keeping the good stuff in. The full session takes around 2 to 3 hours.
What itβs commonly used for π
π©Έ Heavy metals and environmental toxins
π₯ Lower inflammation markers
π§ Immune and metabolic support
β€οΈ LDL, triglycerides, and Lp(a)
β‘ Long covid and chronic inflammation
In a world full of plastics, metals, pesticides, and pollution, even doing everything right doesnβt always cut it. This felt like a proper system reset.
I checked my high sensitivity CRP a few days later and it came back at 0.23, which sits right at the low end of the optimal range. Thatβs an excellent marker of very low systemic inflammation at my age.
This is definitely something Iβd do again.
Comment PLASMA and Iβll send more info π
Disclaimer: Just my own experience, not medical advice. Always consult a medical professional before trying any treatment.
π©Έβ¨
#INUSpheresis #Wellness #Longevity #Biohacking #DubaiWellness
and then there are spaces that feel intentional π€
is very much the second.
From the moment you walk in, everything feels slower, quieter, and more grounded. Natural materials, soft light, no synthetic scents, nothing shouting for attention. Itβs the kind of place where your nervous system settles before the session even begins.
At the core of Akari is a focus on mitochondrial health, how well your cells produce energy, which quietly influences recovery, focus, mood, and resilience.
The main therapies I come here for
β¨ Red light therapy using medical grade red and near-infrared wavelengths to support cellular energy, inflammation, and nervous system balance
π« IHHT, controlled cycles of low and high oxygen that gently train the mitochondria while you rest in a meditation pod
What I also love are the thoughtful extras that turn it into a full experience rather than just a treatment.
Little details that make a big difference
π§ Complimentary sound healing during your session
π A weighted blanket for deeper relaxation
𦡠Normatec compression boots as an optional add-on during IHHT, perfect if youβre training or travelling
π§ The Brain Bar, with adaptogen-infused, brain-supportive treats for before or after your session
Nothing here feels rushed or clinical. Itβs calm, measured, and quietly powerful.
If youβre in Dubai and want a space that cares as much about how you feel as what it offers, this one stands out.
#Dubai #DubaiWellness #IHHT #Wellness #Longevity
Iβve been using the LED mask consistently for a while now, and Iβve genuinely noticed a difference. My skin looks more even, calmer, and overall just healthier.
It uses red light at 630 nm and near-infrared at 850 nm, wavelengths commonly used to support collagen and skin repair. Thereβs also blue light to help calm redness and support a more balanced skin tone. Simple, effective, and easy to repeat.
What Iβm loving about it:
π΄ Helps support collagen and a smoother complexion
π΅ Helps calm redness and support balanced tone
β¨ Boosts overall radiance and clarity
π Lightweight, flexible, and cordless, easy to use while you relax
β±οΈ Short sessions that feel easy to fit into life
Consistency has been the key for me, and it shows.
If you want more details, comment mask and Iβll send it over.
#ledmask #redlighttherapy #skincaretools #skinhealth #biohacking AD
IM8 Daily Essentials does exactly that:
β‘οΈ Supports daily energy and focus
π§ Supports brain function and stress balance
π« Supports heart health, gut health, and recovery
π§ͺ 92 clinically dosed nutrients in one scoop
β NSF Certified, with no fillers or sugar
Iβve also added IM8 Longevity to my stack. Its five synergistic complexes are designed to support:
π¬ Cellular cleansing and renewal
π₯ Energy production and metabolic health
𧬠Long-term healthy aging
One mix, easy to take, and it tastes good enough to stay consistent. Together, theyβve become the foundation of my daily performance and long-term wellness routine.
Comment LONGEVITY and Iβll send you the link. Try it for 30 days and see how you feel.
Use my code MARCELLO10 for 10% off your very first IM8 kit.
#IM8 #Longevity #DailyEssentials #WellnessRoutine #PerformanceSupport
π ππ₯πππππ’'s engagement
π ππ₯πππππ’'s engagement rate on Instagram is 4.88%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. An average post collects 1,413 likes and 140 comments, close to 10 likes for each comment.
Engagement rate
4.88%
- Avg likes
- 1.4K
- Avg comments
- 140
- Interactions : followers
- 1 : 20
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These answers about π ππ₯πππππ’ are generated from the Instagram profile data Flinque holds for the account.
Who is π ππ₯πππππ’?
π ππ₯πππππ’ (@marcelloferri) is a Fitness & Health creator on Instagram. π ππ₯πππππ’ carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for π ππ₯πππππ’ runs to 19 words across 4 lines.
How many followers does π ππ₯πππππ’ have?
π ππ₯πππππ’ has 28,542 followers on Instagram (28.5K). π ππ₯πππππ’ follows 5,339 accounts, so the audience is roughly 5.3 times the size of the list followed. 91 published posts give π ππ₯πππππ’ a moderate archive on Instagram.
What is π ππ₯πππππ’'s engagement rate?
π ππ₯πππππ’'s engagement rate on Instagram is 4.88%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. An average post collects 1,413 likes and 140 comments, close to 10 likes for each comment.
What does π ππ₯πππππ’ post about on Instagram?
Flinque files π ππ₯πππππ’ under a single category, Fitness & Health. Of the 10 most recent posts shown for π ππ₯πππππ’, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for π ππ₯πππππ’ repeatedly use the words longevity, biohacking, feel, support and wellness. π ππ₯πππππ’'s captions carry hashtags such as #longevity, #biohacking and #wellness. π ππ₯πππππ’ writes those captions mainly in English. π ππ₯πππππ’ keeps 11 story highlights, which open with a free Flinque account.
How do I contact π ππ₯πππππ’ for a collaboration?
π ππ₯πππππ’'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist π ππ₯πππππ’ and use Flinque's outreach tools wherever a contact route is on file.
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π ππ₯πππππ’'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with π ππ₯πππππ’.