- Following 2.4K
- Followers 10K
- Engagement 7.85%
- Avg likes 923
- Avg comments 14
About Manitoba Flax
Manitoba Flax (@manitobaflax) is a Food & Drink creator on Instagram, also filed under Food & Cooking. The account has 10,045 followers and 1,339 published posts. Recent posts average 923 likes and 14 comments, an engagement rate of 7.85%.
With 10K followers, Manitoba Flax is a micro creator by the common 10,000 to 100,000 definition. Manitoba Flax follows 2,363 accounts, so the audience is roughly 4.3 times the size of the list followed. Manitoba Flax carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Manitoba Flax under Food & Drink, with Food & Cooking as a secondary category.
The Instagram bio for Manitoba Flax runs to 23 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Manitoba Flax dates from February 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,339 Posts
Of the 10 most recent posts shown for Manitoba Flax, 6 are videos and 4 are single images. That mix leans toward videos. Manitoba Flax has built a substantial archive of 1,339 posts. Against the audience, that is roughly 7.5 followers for each post published. Manitoba Flax also keeps 8 story highlights on the profile. All 10 carry captions, averaging 56 words each. The captions are written mainly in English. Words that recur across them include flaxseed, shop, using, recipe and enjoy. The captions tag #flaxseed, #food, #recipe, #healthy and #victoriaday.
⏰ Reminder: our sale ends TODAY!
Don’t miss out — use code MAYLONG20 at checkout 💫
#victoriaday #memorialday #smallbusiness #familybusiness #flaxseed
Featuring Manitoba Flax Milk, this delicious recipe is refreshing AND healthy!! 🙌🍓
Adding flaxseed to your diet can be nutritious and fun at the same time! 🤩
Ingredients:
2 cups fresh or frozen strawberries 🍓
1/2 cup Manitoba Flax Milk (shop using the 🔗 in our bio!) 🥛🌾
1/8-1/4 cup of honey to sweeten 🍯
Directions:
1. Add all of the ingredients to a food processor or blender and blend until smooth.
2. Eat as is or freeze for a few hours.
3. Enjoy! ☺️
#food #healthy #recipe #easyrecipe #flaxseed
Starting TODAY, enjoy 20% OFF EVERYTHING ✨
Stock up on your favorites while the sale lasts 🌾
Use code: MAYLONG20 at checkout 💫
⏰ Sale ends 5/26 — don’t miss out!
#VictoriaDay #MemorialDay #LongWeekendSale #smallbusines #familybusiness
Wishing our followers and our founders a beautiful and joyful Mother’s Day! We’re pretty proud of how these three moms have been able to juggle being mothers and running a business full time. Thank you for all your hard work - it shows!
#mothersday #motherhood #mother #love #loveyou
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Adding flaxmilk is an easy way to make your fave drinks vegan-friendly!! 🤗
🔗shop using the link in our bio🔗
#matcha #drink #flaxseed #strawberry #healthy
🔗shop using the link in our bio🔗
#delicous #overnightoats #flaxseed #manitoba #easy
Ingredients:
- 1 cup oats
- 1/2 cup crunchy peanut butter
- 1/2 cup Manitoba Flaxseed (shop using the 🔗 in our bio!)
- 1/3 cup honey, substitute maple syrup if vegan
- 1/2 cup chocolate chips
- Optional: unsweetened coconut flakes to sprinkle on top, mix in, or coat the balls entirely
Instructions:
1. Mix all ingredients in a medium sized mixing bowl.
Roll the mixture into bite sized (~1-inch) balls.
2. Sprinkle coconut flakes on top.
3. Enjoy immediately or store in the fridge for 7-10 days.
#food #recipe #flaxseed #healthy #snack
#food #vegan #flaxseed #protein #recipe
#flaxseed #delicous #food #manitoba #coffee
Just one example of how easy it is to add flaxseed to your favorite recipes 😍
Ingredients:
9 cups
1 cup chocolate chips
1/2 cup peanut butter
1/4 cup flaxseed (shop using the 🔗 in our bio!)
1 1/2 cups powdered sugar
Directions:
1. Melt chocolate and peanut butter on the stovetop or microwave and stir in flaxseed.
2. In a large bowl, pour chocolate mixture over the cereal and stir until well coated.
3. Transfer the coated cereal into a gallon ziplock bag and pour powdered sugar on top.
4. Seal the ziplock bag and shake the bag until the cereal is well coated with powdered sugar.
5. Let the puppy chow cool and enjoy!! ☺️
#food #snack #recipe #dessert #puppychow
Manitoba Flax's engagement
Manitoba Flax's engagement rate on Instagram is 7.85%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. Likes outnumber comments by roughly 66 to 1, with 923 likes and 14 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
7.85%
- Avg likes
- 923
- Avg comments
- 14
- Interactions : followers
- 1 : 13
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Primary Language
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Authenticity
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Audience Quality Score
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Content Strategy
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Commercial Insights
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Industry Fit
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Research Manitoba Flax further
Flinque ranks Instagram creators in Food & Drink and Food & Cooking, categories Manitoba Flax is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Manitoba Flax are generated from the Instagram profile data Flinque holds for the account.
Who is Manitoba Flax?
Manitoba Flax (@manitobaflax) is a Food & Drink creator on Instagram, also filed under Food & Cooking. Manitoba Flax carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Manitoba Flax runs to 23 words across 4 lines.
How many followers does Manitoba Flax have?
Manitoba Flax has 10,045 followers on Instagram (10K). Manitoba Flax follows 2,363 accounts, so the audience is roughly 4.3 times the size of the list followed. Manitoba Flax has built a substantial archive of 1,339 posts.
What is Manitoba Flax's engagement rate?
Manitoba Flax's engagement rate on Instagram is 7.85%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 13 followers. Likes outnumber comments by roughly 66 to 1, with 923 likes and 14 comments on an average post, so most reactions are taps rather than replies.
What does Manitoba Flax post about on Instagram?
Flinque files Manitoba Flax under Food & Drink, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for Manitoba Flax, 6 are videos and 4 are single images. The 10 recent Instagram captions Flinque holds for Manitoba Flax repeatedly use the words flaxseed, shop, using, recipe and enjoy. Manitoba Flax's captions carry hashtags such as #flaxseed, #food and #recipe. Manitoba Flax writes those captions mainly in English. Manitoba Flax keeps 8 story highlights, which open with a free Flinque account.
How do I contact Manitoba Flax for a collaboration?
Manitoba Flax's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Manitoba Flax and use Flinque's outreach tools wherever a contact route is on file.
Links
Manitoba Flax's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Manitoba Flax.