- Following 430
- Followers 31.7K
- Engagement 4.02%
- Avg likes 1.4K
- Avg comments 39
About Mana Nataniya🧜♀️💚
Mana Nataniya🧜♀️💚 (@mana414_ifbbpro) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 31,748 followers and 808 published posts. Recent posts average 1,438 likes and 39 comments, an engagement rate of 4.02%.
With 31.7K followers, Mana Nataniya🧜♀️💚 is a micro creator by the common 10,000 to 100,000 definition. Set against 430 accounts followed, the audience works out to about 74 followers per account Mana Nataniya🧜♀️💚 follows. Mana Nataniya🧜♀️💚 carries Instagram's verified badge and uses an Instagram professional account. Flinque files Mana Nataniya🧜♀️💚 under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Mana Nataniya🧜♀️💚 runs to 14 words across 7 lines. The bio mentions @season_bikini.japan and @manamanarider. The latest activity Flinque has on record for Mana Nataniya🧜♀️💚 dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
808 Posts
Of the 10 most recent posts shown for Mana Nataniya🧜♀️💚, 4 are single images, 3 are videos and 3 are carousels. No single format accounts for most of them. Mana Nataniya🧜♀️💚 has built a substantial archive of 808 posts. Against the audience, that is roughly 39 followers for each post published. Mana Nataniya🧜♀️💚 also keeps 20 story highlights on the profile. All 10 carry captions, averaging 17 words each. The captions are written mainly in Japanese.
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YouTubeに半年以上ぶりくらいに
トレーニング動画あげました🏋️♂️🎥
見てくれましたか？
今年はYouTubeもっと頑張りたいって
気持ちもあります🫡💪🏽
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📍ジム
🏋️♂️マシン
🧤ギア
公式5％off【mana10】
🥤サプリ
Amazon5%off【manavitas】
👚ウェア
🏐コンディショニング
Amazon5%off【ufitmana5】
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赤髪からニューカラーへの半年計画
遂に完成！！オレンジ😊🍊🧡
.
ブリーチで赤抜けばすぐなんだけど
もう絶対ブリーチしたくないし
ブリーチ部分もばっさり切ったし
気長に重ねていくしかないって言われて
やっとやっと赤抜けた😭✨
何度色入れても強力な赤が出てきて
半年間ずっと中途半端な色だったから
めちゃくちゃ嬉しい🥺！！
ブリーチなしでここまで明るくもってこれるのも
一緒に頑張ってくれた美容師さんのおかげ😭🙏🏼
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緑にオレンジ合わせるのだいすきだから
これからはずっとオレンジヘアーです🦸♀️🥊💚🧡
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記録🤳
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まだ途中
大器晩成だから
🦸♀️🔥🔥
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どんどんまだまだ成長中🫡🔥🔥
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トレーニング翌日
朝起きたら筋肉痛と疲労で
階段降りれなくてびっくりした🥺
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2020→2025
5年経つと別人くらい変わる🏋️♂️🪄
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才能もないし
立ち止まりたくなったり
自問自答したり
ネガティブな感情になる事もよくあるけれど
数年後自分が夢のステージに立つ
そんなイメージも出来る。
諦めない限り可能性があると信じて
目の前の課題をこなすよ
そんな日々を繰り返してる😌💭
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人生永遠挑戦って最強にしんどいのに
最高にかっこいいよね🦸♂️🥊🔥
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妹と美容渡韓してきました👭🇰🇷
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リップアートとニードル治療したかったんだけど
注入系はやっぱり溶けないのが怖くなったのと
アートも消せないリスク考えたら何も出来なくて
結局ハイフ最上位のウルセラをしたよ🥺✨
3週間後から効果があるみたいだけど
直後からすごく引き締まった😳！！
ハイフは日本でも何回か受けたけど特に感動したことないから
もう既に同じクリニックリピートしたいくらい良かった😆🫶🏼
たくさん探してアメブロで見つけて行ったから
案件じゃないけどメンションしておきます🥺🏥
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韓国行って2kg近く痩せました🥺
1番感動したのコンビニで買ったヨーグルト😍🫐💓
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久しぶりに最近の体型分かる写真あげたかも😳
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トレーニングの調子すごくいいよ🏋️♂️🔥
成長も感じる！
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そしてやっぱりむちむちしてる体型が好きで
痩せたいスイッチが全然入らないです🫠
今はとにかくボリューム🫡🔥
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たまに気分転換に行った事ないジム行くの
刺激も変わって楽しいね🧜♀️🔥
ひたすら筋肉痛🥺
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徒歩圏内にあったら
毎日通いたいと思うジム🥺❤️🔥
ありがとうございました🙇♀️
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今度はお風呂もセットで行く😍♨️
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トレーニング内容は
YouTubeアップされたらみてね😆🎥
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Olympia Amateur Japan
class B 1st🥇
over all 2nd🥈
pro card💳🔥
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念願のプロカード獲得しました😭🔥🔥
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私が心動かされて感動した
私も誰かのヒーローになりたいと心から思った
夢の大舞台
今日私は立ってきます！！！
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JAPAN PRO！！
D.DAY
🔥🔥🔥
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D7
今年の初戦まで🧜♀️🔥
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本戦までD29🔥
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写真は髪乾かした後と
髪乾かす前🧖♀️
髪の毛あるかないか大きい💇♀️
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Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Mana Nataniya🧜♀️💚's engagement
Mana Nataniya🧜♀️💚's engagement rate on Instagram is 4.02%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 25 followers. An average post collects 1,438 likes and 39 comments, close to 37 likes for each comment.
Engagement rate
4.02%
- Avg likes
- 1.4K
- Avg comments
- 39
- Interactions : followers
- 1 : 25
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Research Mana Nataniya🧜♀️💚 further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Mana Nataniya🧜♀️💚 is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Mana Nataniya🧜♀️💚 are generated from the Instagram profile data Flinque holds for the account.
Who is Mana Nataniya🧜♀️💚?
Mana Nataniya🧜♀️💚 (@mana414_ifbbpro) is an Athlete creator on Instagram, also filed under Fitness & Health. Mana Nataniya🧜♀️💚 carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Mana Nataniya🧜♀️💚 runs to 14 words across 7 lines.
How many followers does Mana Nataniya🧜♀️💚 have?
Mana Nataniya🧜♀️💚 has 31,748 followers on Instagram (31.7K). Set against 430 accounts followed, the audience works out to about 74 followers per account Mana Nataniya🧜♀️💚 follows. Mana Nataniya🧜♀️💚 has built a substantial archive of 808 posts.
What is Mana Nataniya🧜♀️💚's engagement rate?
Mana Nataniya🧜♀️💚's engagement rate on Instagram is 4.02%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 25 followers. An average post collects 1,438 likes and 39 comments, close to 37 likes for each comment.
What does Mana Nataniya🧜♀️💚 post about on Instagram?
Flinque files Mana Nataniya🧜♀️💚 under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Mana Nataniya🧜♀️💚, 4 are single images, 3 are videos and 3 are carousels. Mana Nataniya🧜♀️💚 writes those captions mainly in Japanese. Mana Nataniya🧜♀️💚 keeps 20 story highlights, which open with a free Flinque account.
How do I contact Mana Nataniya🧜♀️💚 for a collaboration?
Mana Nataniya🧜♀️💚's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Mana Nataniya🧜♀️💚 and use Flinque's outreach tools wherever a contact route is on file.
Links
Mana Nataniya🧜♀️💚's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Mana Nataniya🧜♀️💚.