- Following 985
- Followers 8.7K
- Engagement 2.94%
- Avg likes 190
- Avg comments 77
About Jayne � Cardiff
Jayne � Cardiff (@mammabear_1) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 8,715 followers and 1,335 published posts. Recent posts average 190 likes and 77 comments, an engagement rate of 2.94%.
Jayne � Cardiff belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Jayne � Cardiff follows 985 accounts, so the audience is roughly 8.8 times the size of the list followed. Jayne � Cardiff carries Instagram's verified badge and uses an Instagram professional account. Flinque files Jayne � Cardiff under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for Jayne � Cardiff runs to 19 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Jayne � Cardiff dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,335 Posts
Of the 10 most recent posts shown for Jayne � Cardiff, 6 are videos and 4 are single images. That mix leans toward videos. Jayne � Cardiff has built a substantial archive of 1,335 posts. Against the audience, that is roughly 6.5 followers for each post published. Jayne � Cardiff also keeps 121 story highlights on the profile. All 10 carry captions, averaging 151 words each. The captions are written mainly in English. Words that recur across them include i’ve, don’t, people, never and i’ll. The captions tag #ageingwell, #midlifeglowup, #innerchildhealing, #selfacceptance and #growthjourney.
You don’t know it yet, but you’re already doing your best.
You worry because you care.
You feel deeply because you notice everything.
There will be moments when the world feels loud and uncertain,
and times when you think you need to be stronger, quieter, braver than you are.
You don’t.
Some people will like you.
Some people won’t.
And that will have far more to do with them than with you.
You are not meant to be everyone’s cup of tea.
You are meant to be your own.
Life will ask a lot of you.
It will shape you, stretch you, and sometimes hurt you.
But it will also soften you in ways that matter.
You will love fiercely.
You will survive things you can’t imagine yet.
And one day, you’ll look in the mirror and feel a calm you never thought possible.
Hold on.
You grow into yourself.
And you turn out just fine.
I’m learning to listen to her now 🫶🏻
#innerchildhealing
#selfacceptance
#growthjourney
#becomingme
#lifelessons
I’ll never forget when it dawned on me that life ends. I was about 12 or 13!
It hit me like a steam train.
For years, I was terrified.
Of dying.
Of losing the people I love.
Of time running ahead of me while I tried to hold it still.
As I’ve grown older, and as I’ve lost people along the way,
something has shifted.
The fear hasn’t vanished,
but it no longer rules me.
There’s a quieter acceptance now.
A deeper appreciation for ordinary days.
I don’t have answers. I just know love feels bigger than an ending
#lifethoughts
#deepthoughts
#humanexperience
#existentialthoughts
#quiettruths
Do you believe there is something after death?
You don’t see sun damage happening.
You see it years later.
UV exposure is cumulative — it builds quietly, unevenly, and permanently.
One side of a face.
A neck skipped daily.
The results speak for themselves.
This is why SPF isn’t seasonal.
And why I never stop at my jawline.
I use Tropic Sun Day SPF 50 every morning — face, neck and chest.
It’s lightweight, mineral-based and sits beautifully under makeup, which means I actually wear it every single day.
Not to look younger tomorrow…
but to protect my skin long-term.
Sun Day SPF 50 is available via the link in my bio.
Wear it every day. Even in the UK. Even in winter ☀️
Tropic Skincare Ambassador/ AD
#AgeingWell
#SPFEveryday
#MidlifeGlowUp
#SkinEducation
#confidencehasnoage
13 years apart.
And somehow… the later photo looks fresher.
42 ➡️ 59
The difference isn’t age.
It’s choices.
For the last 5½ years I’ve been an Ambassador for Tropic Skincare — and I truly swear by their products.
My skincare regime is immaculate, but most importantly, it’s bespoke.
Because skincare should never be one-size-fits-all.
Your skin changes. Hormones change. Life changes.
Your skincare should evolve with you.
Alongside great skincare, I’ve also had regular non-surgical treatments with, who has been my go-to for over 10 years.
Subtle. Natural. Thoughtfully done.
My regular treatments include:
• Polynucleotides
• Botox
• Revitalis
• Sculptra
• A little cheek & jawline filler
Nothing drastic. Nothing frozen.
Just working with my face, not against it.
And if there’s one piece of advice I’d give every woman?
👉 Wear SPF 50 every single day.
Yes — even in winter. Even in the UK.
Healthy, protected skin is the real glow ✨
I also have an interactive skincare questionnaire that analyses your skin and tells you exactly which products will work best for you — no guessing, no overwhelm.
Comment “YES” below and I’ll DM you the link 💌
#AgeingWell
#TropicSkincare
#Over50Skin
#MidlifeGlowUp
#tropicambassador
One decision.
A completely different body and mindset………….!
This transformation didn’t come from perfection or easy days.
It came from learning how to fuel my body, committing to strength training, and showing up even when my body hurt.
What many people don’t see is that I did this while managing:
• Fibromyalgia — widespread, daily pain
• Osteoarthritis — stiff, aching joints
There were days when my body didn’t want to cooperate.
But with the right coaching, I learned how to train safely, intelligently, and sustainably — not pushing through pain blindly, but working with my body 💛
✨ Jo Partridge customised everything
✔️ Nutrition that supports healing & energy
✔️ Strength training adapted to my body
✔️ Accountability when motivation dipped
And the result?
👉 I’m in better shape now than I was 10 years ago
👉 Stronger, leaner, more confident
👉 Living proof that pain does not mean powerless
At 59 years old, this journey proves that results are possible — even when you live with chronic pain — if you have the right support, education, and belief.
This isn’t the end.
I’m continuing my journey to the best version of me under Jo’s guidance — because the right coach doesn’t just change your body… they change what you believe you’re capable of.
If you’re watching this thinking “I’m in pain — so I can’t”
Please hear this: you still can.
📩 DM to start your own journey.
No age limits. No excuses. Just intelligent coaching and real results.
To be transparent about this, I did use Mounjaro for 2 months at the start of my journey.
#mounjaroweightloss #FibromyalgiaWarrior #OsteoarthritisJourney
#StrengthTrainingForWomen #Over50Fitness
I’ve thought about straightening my teeth for years…
but what really surprised me was learning that my overbite could be corrected too.
This isn’t just about aesthetics — it’s about function, comfort, and long-term oral health ✨
I’m starting my Invisalign journey with
▫️ 14 aligners to begin
▫️ Refinements if needed
▫️ Overbite correction
▫️ Composite bonding + whitening at the end
I’ll be sharing the real journey — from fitting day to final smile 💛
Save this & follow along.
#InvisalignJourney #SmileTransformation #TrustTheProcess #OverbiteCorrection #BestVersionOfMe ✨
Another year of lessons, blessings, tears, triumphs, unexpected twists and beautiful wins. I’m grateful for it all — the people who stayed, the love that surrounded me and the strength I discovered in myself.
Here’s to a year of healing, happiness, adventures, growth, laughter and unforgettable moments.
Happy New Year, beautiful people ✨🤍
Good friends, good fun, great night — what a send-off to 2025! 🥂
#Goodbye2025 #Hello2026 #NewYearVibes #CheersToNewBeginnings #gratefulheart
Wobble? Gone. Panic? Gone. Phone hitting the floor? GONE.
I finally ditched my old chaotic tripod and upgraded to a magnetic selfie stick tripod and OH. MY. GOODNESS… game changer 😍
✨ Magnetic click-on
✨ Rock solid + holds my big iPhone
✨ Extends to 68cm
✨ Remote control so no sprinting back into frame
✨ AND half the price of most online ones 👀
If you create content (or just love a good selfie)… go magnetic. Trust me 💁♀️💫
Currently on sale for just £26 😱😱😱
#ContentCreatorLife
#iPhoneCreator
#FilmingSetup
#CreatorMustHave
#contentcreatortripod
But if you can’t turn yourself and your dog into glamorous Christmas snow queens, well what more can I say? ❄️😂
From me and Will (who is absolutely unimpressed but incredibly handsome as always 🤍🐾)…
I just want to wish you all the most magical Christmas 🎄✨
Thank you for sticking with me through 2025 – for the laughs, the kindness, the support, the chats, and for being part of this little corner of joy we share.
May your Christmas be full of sparkle, love, laughter, warmth, and maybe just a little bit of AI magic 😉✨
Sending you all the festive love 🎅🏼❤️
Love,
Me & Will (and of course Matt) ✨✨✨
Have you tried the AI trend yet?
Drop a 🎄 if you’re feeling festive with us!
If you want details on how to do this trend, comment below with AI and I’ll drop you a DM ❤️
#MerryChristmas #ChristmasMagic #FestiveSeason #ChristmasVibes
#HolidaySparkle
I don’t see myself as hot or glam, and that’s perfectly fine with me. I love food, I’ve got curves, scars, and a story behind every one of them. I am insecure as f**k and lack confidence like you wouldn’t believe!
Some people love me, some like me, and some just don’t—and that’s okay. I’ve made great choices and plenty of mistakes.
I’m happiest in my gym kit and I’m not afraid to skip the makeup. I can be random, goofy, and a little wild.
I don’t pretend to be someone else. This is me—take it or leave it.
I’m not changing for anyone. When I love, I love with everything I have. No apologies, no excuses.
I’m a woman—strong, real, and proud to be exactly who I am and wouldn’t change what’s inside for the world ❤️
Happy Monday 🫶🏻🫶🏻🫶🏻🫶🏻
#insecure #noconfidence #50plus #50pluswomen #mammabear ❤️
Jayne � Cardiff's engagement
Jayne � Cardiff's engagement rate on Instagram is 2.94%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. Comments stay close to likes on Jayne � Cardiff's posts, at 190 likes and 77 comments on average, about 2.5 likes per comment.
Engagement rate
2.94%
- Avg likes
- 190
- Avg comments
- 77
- Interactions : followers
- 1 : 34
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Jayne � Cardiff further
Flinque ranks Instagram creators in Health/beauty and Beauty & Skincare, categories Jayne � Cardiff is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Jayne � Cardiff are generated from the Instagram profile data Flinque holds for the account.
Who is Jayne � Cardiff?
Jayne � Cardiff (@mammabear_1) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Jayne � Cardiff carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Jayne � Cardiff runs to 19 words across 5 lines.
How many followers does Jayne � Cardiff have?
Jayne � Cardiff has 8,715 followers on Instagram (8.7K). Jayne � Cardiff follows 985 accounts, so the audience is roughly 8.8 times the size of the list followed. Jayne � Cardiff has built a substantial archive of 1,335 posts.
What is Jayne � Cardiff's engagement rate?
Jayne � Cardiff's engagement rate on Instagram is 2.94%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. Comments stay close to likes on Jayne � Cardiff's posts, at 190 likes and 77 comments on average, about 2.5 likes per comment.
What does Jayne � Cardiff post about on Instagram?
Flinque files Jayne � Cardiff under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for Jayne � Cardiff, 6 are videos and 4 are single images. The 10 recent Instagram captions Flinque holds for Jayne � Cardiff repeatedly use the words i’ve, don’t, people, never and i’ll. Jayne � Cardiff's captions carry hashtags such as #ageingwell, #midlifeglowup and #innerchildhealing. Jayne � Cardiff writes those captions mainly in English. Jayne � Cardiff keeps 121 story highlights, which open with a free Flinque account.
How do I contact Jayne � Cardiff for a collaboration?
Jayne � Cardiff's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Jayne � Cardiff and use Flinque's outreach tools wherever a contact route is on file.
Links
Jayne � Cardiff's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jayne � Cardiff.