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Natasha Heath (@mamatashaheath), Instagram profile photo
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Natasha Heath

Alternative & Holistic Health Service
@mamatashaheath
📍Los Angeles, CA 🌼 Wife of @jamey_heath_ 🌼 Postpartum Education & Planning 🌼 Indigemama Accredited Practitioner
  • Healthcare
  • Following 1.1K
  • Followers 8.4K
  • Engagement 8.33%
  • Avg comments 54

About Natasha Heath

Natasha Heath (@mamatashaheath) is an Alternative & Holistic Health Service creator on Instagram, also filed under Healthcare. The account has 8,379 followers and 235 published posts. Recent posts average 642 likes and 54 comments, an engagement rate of 8.33%.

Natasha Heath belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Natasha Heath follows 1,061 accounts, so the audience is roughly 7.9 times the size of the list followed. Natasha Heath is set up as an Instagram business account. Flinque files Natasha Heath under Alternative & Holistic Health Service, with Healthcare as a secondary category.

The Instagram bio for Natasha Heath runs to 13 words across 4 lines. The bio mentions @jamey_heath_. The latest activity Flinque has on record for Natasha Heath dates from April 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

235 Posts

Of the 10 most recent posts shown for Natasha Heath, 4 are videos, 4 are carousels and 2 are single images. No single format accounts for most of them. 235 published posts give Natasha Heath a moderate archive on Instagram. Against the audience, that is roughly 36 followers for each post published. Natasha Heath also keeps 2 story highlights on the profile. All 10 carry captions, averaging 113 words each. The captions are written mainly in English. Words that recur across them include postpartum, life, postpartumcare, ceremony and happy. The captions tag #postpartumcare, #postpartumjourney, #postpartumhealing, #itstartswithmama and #motherhoodsupport.

🌷 spring things 🌷
❤️ Happy Birthday, ❤️

To my most favorite one. You are the gift!The way you make us laugh; the way you uplift me and others; your perspective in life. Thank God for you!

I am in awe of witnessing you manage through storms. And standing by your side in this crazy life is my joy and honor - because I know you and see your integrity, humility, and grace. I love you in all the worlds. Forever 🐝
✨ The Closing ✨
The Closing of the Bones Ceremony 🤲🏽

This month I had the honor of guiding two beautiful closings:
🌸 One for a mama, 6 months postpartum, ready to create closure around her childbearing years (for now) and step into a new season of life.
🌸 Another for a woman preparing for major surgery, honoring her body and calling in strength for the journey ahead.

There are so many meaningful reasons to receive a closing — physical, emotional, spiritual.
💫 What’s yours?

📧 Email me to book your ceremony.

#postpartum #postpartumcare #pregnancy #motherhood #closingofthebones
Happy Dozen-Year-Aversary, my love. I’d do it over and over again. I wouldn’t want to be doing this life with anyone else. You make it fun, you remind me to slow down and be present, you remind me to throw out my old matchas from the fridge, and you help me clean up the broken glass when I drop things. Thank you for being my forever bee 🐝

“O Glory be unto Thee, O my God! Verily, this Thy servant and this Thy maidservant have gathered under the shadow of Thy mercy and they are united through Thy favor and generosity. O Lord! Assist them in this Thy world and Thy kingdom and destine for them every good through Thy bounty and grace. O Lord! Confirm them in Thy servitude and assist them in Thy service. Suffer them to become the signs of Thy Name in Thy world and protect them through Thy bestowals which are inexhaustible in this world and the world to come. O Lord! They are supplicating the kingdom of Thy mercifulness and invoking the realm of Thy singleness. Verily, they are married in obedience to Thy command. Cause them to become the signs of harmony and unity until the end of time. Verily, Thou art the Omnipotent, the Omnipresent and the Almighty!”
-Bahá’í Prayer
☀️ Day turned 8 ♾️

Mi preciosa, hermosa! The way you savor your food and treats is how you savor life! When you lock into a moment you are present and marinate in it. I admire your vibrancy, your joy, your sass, your creativity….and more! Thank you for being our daughter. Te quiero mucho mi hija! Happy birthday!!!! 🧡💜🧡

#dayluaheath #dayheath #daughter #happybirthday
“Our elders say that ceremonies are the way we ‘remember to remember.’” 🤲🏽

🌹La Cerrada🌹a Mexican traditional postpartum ceremony utilizing el rebozo - a traditional Mexican shawl. Also included: postpartum tea ☕️, vaginal steam 🌿, traditional bath 🌹, Sobada 🤲🏽, closing 🫶🏽

Purpose:
🌻 to physically close mama’s hips after birth (ideal 40 days after birth)
🌻to honor the mother for her pregnancy and physical labor
🌻to mourn her old self as maiden and welcome the new self as mother

It is a physical, spiritual, and energetic acknowledgement - a bowing down - a big 🙏🏽THANK YOU 🙏🏽 to the mother for her sacrifice and labor.

🌺To all the mamas:
Do you wish you had this ceremony after birth? Comment below.

💝 If you are 40 days postpartum - or 4 YEARS - live in the #losangeles area and would like to experience La Cerrada DM me or email me:. Also, link in bio to book 🔝

#postpartum #postpartumcare #pregnancy #motherhood
Happy Father’s Day to the Father-Figures in my life:

To my own Daddy: thank you for always supporting my dreams, loving me deeply, exposing me to the arts and sharing your sense of justice with me.

To the father of my children, my love, my husband,: one of the main reasons I chose to marry you was witnessing you as a father to your children. Thank you for bringing such love, joy, and silliness into our home. I love raising kids with you.

To my Father-in-Law, Walter: for demonstrating such love and wisdom and welcoming me into your beautiful family.

As much as I work with mamas, I’d like to acknowledge that our fathers are critical to our families and communities. We need their strength and care, their humility and wisdom. I am grateful to all the father-figures that have shown up for me and my children, and to those that make space for the women in their lives.

#fathersday #fathers
Every time I hear how my work has helped a mother feel supported, seen, and nurtured in her postpartum journey—how it’s eased her recovery, helped her avoid postpartum depression, or assisted in creating a successful breastfeeding journey—I honestly weep with joy. 💛
It feels like I’m holding space not only for her but for the version of me who once struggled in postpartum. Every family I support is part of my own healing, too.
So grateful to share some kind words from the amazing families I’ve had the honor to work with. 💫
#postpartumjourney #postpartumcare #postpartumhealing #itstartswithmama #motherhoodsupport
✨Postpartum care starts here.✨Whether you’re preparing for your fourth trimester or seeking healing practices rooted in tradition, ‘It Starts with Mama’ offers group workshops, personalized coaching, and traditional abdominal care to support your recovery after birth.

Services designed with YOU at the center—because when mama is supported, the whole family thrives. 💛

⬇️ Explore services + pricing below!

🌻Postpartum Group Workshop starting at $175
🌻Postpartum Personalized Planning starting at $1200
🌻Postpartum Consulting starting at $125
🌻Sobada - Traditional Abdominal Care Practice starting at $125
🌻Cerrada - Traditional Postpartum Ceremony starting at $350

#postpartumjourney #postpartumcare #postpartumhealing #itstartswithmama #motherhoodsupport
✨Reintroduction Time! ✨I’m Mama Tasha, founder of It Starts With Mama—a community-focused approach to postpartum care with mothers at the center.

I became a mama 9 years ago—and I did everything to plan for birth, but didn’t know I needed to plan for my postpartum journey. Postpartum depression affected my mood, my energy, and my health altering how I was showing up as a mama, a wife, and as a woman. My postpartum experience is not unique; unfortunately many birthers are experiencing the same issues.

And through all of this, my passion has become clear—improving the way we care for birthers postpartum. Holistically. Effectively. With the mother at the center.

✨‘It Starts With Mama’ Services ✨
🌺Postpartum Education & Planning
🌺Traditional Abdominal Care Practice
🌺 Traditional Postpartum Ceremony

To learn more visit my website or contact me via email! 🔗LINK IN BIO 🔗

#postpartumjourney #postpartumcare #postpartumhealing #itstartswithmama #motherhoodsupport

Natasha Heath's engagement

Natasha Heath's engagement rate on Instagram is 8.33%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 642 likes and 54 comments, close to 12 likes for each comment.

Engagement rate

8.33%

Avg likes
642
Avg comments
54
Interactions : followers
1 : 12

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Frequently asked questions

These answers about Natasha Heath are generated from the Instagram profile data Flinque holds for the account.

Who is Natasha Heath?

Natasha Heath (@mamatashaheath) is an Alternative & Holistic Health Service creator on Instagram, also filed under Healthcare. Natasha Heath is set up as an Instagram business account. The Instagram bio for Natasha Heath runs to 13 words across 4 lines.

How many followers does Natasha Heath have?

Natasha Heath has 8,379 followers on Instagram (8.4K). Natasha Heath follows 1,061 accounts, so the audience is roughly 7.9 times the size of the list followed. 235 published posts give Natasha Heath a moderate archive on Instagram.

What is Natasha Heath's engagement rate?

Natasha Heath's engagement rate on Instagram is 8.33%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 642 likes and 54 comments, close to 12 likes for each comment.

What does Natasha Heath post about on Instagram?

Flinque files Natasha Heath under Alternative & Holistic Health Service, with Healthcare as a secondary category. Of the 10 most recent posts shown for Natasha Heath, 4 are videos, 4 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Natasha Heath repeatedly use the words postpartum, life, postpartumcare, ceremony and happy. Natasha Heath's captions carry hashtags such as #postpartumcare, #postpartumjourney and #postpartumhealing. Natasha Heath writes those captions mainly in English. Natasha Heath keeps 2 story highlights, which open with a free Flinque account.

How do I contact Natasha Heath for a collaboration?

Natasha Heath's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Natasha Heath and use Flinque's outreach tools wherever a contact route is on file.

Natasha Heath's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Natasha Heath.

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