- Following 949
- Followers 39.3K
- Engagement 0.71%
- Avg likes 283
- Avg comments 28
About Kristen E Scruggs | Run Coach
Kristen E Scruggs | Run Coach (@mamabear_runs_marathons) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 39,326 followers and 3,646 published posts. Recent posts average 283 likes and 28 comments, an engagement rate of 0.71%.
With 39.3K followers, Kristen E Scruggs | Run Coach is a micro creator by the common 10,000 to 100,000 definition. Set against 949 accounts followed, the audience works out to about 41 followers per account Kristen E Scruggs | Run Coach follows. Kristen E Scruggs | Run Coach uses an Instagram professional account. Flinque files Kristen E Scruggs | Run Coach under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Kristen E Scruggs | Run Coach runs to 23 words across 7 lines. The bio mentions @theoviedostudio. The latest activity Flinque has on record for Kristen E Scruggs | Run Coach dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
3,646 Posts
Of the 10 most recent posts shown for Kristen E Scruggs | Run Coach, 6 are carousels, 3 are single images and 1 is a video. That mix leans toward carousels. With 3,646 posts published, Kristen E Scruggs | Run Coach's archive runs well past the 2,000 mark. Against the audience, that is roughly 11 followers for each post published. Kristen E Scruggs | Run Coach also keeps 16 story highlights on the profile. All 10 carry captions, averaging 111 words each. The captions are written mainly in English. Words that recur across them include feel, we’re, it’s, every and runorlando. The captions tag #runorlando, #levelup, #workoutwednesday, #run407 and #bostoncrew.
I didn’t grind in silence, rebuild from scratch, and keep showing up on the days I didn’t feel like it…just to pretend it didn’t happen. I earned this. The body, the confidence, the mindset.🌷
And nobody knows my story. They think they do, but they have no idea what I’ve survived, what I’ve carried, or what it took to get here. And I’m not required to explain it.👑
So yes, I’m celebrating it. And you should celebrate you, too. Clap for your damn self. Because sis, I see you. I’m proud of you. And I’m clapping for you.👏🏼
If someone doesn’t like it, that’s a them problem. Not a you problem. #levelup ✨🩷 #workoutwednesday
Protein Banana Bread (Microwavable Single Serving)
If you need an easy breakfast that takes basically zero effort, this is your move. Warm, cozy banana bread vibes in a coffee mug, made in the microwave.
Perfect before the gym because it’s light but gives you what you need:
Around 30g carbs
11g protein
Less than 2g fat
Macros will vary a bit depending on the exact ingredients you use, but this one is a solid go-to.
Also works as a snack, or a dessert hack after dinner when you’re craving something sweet. Want to make it feel extra? Top it with a little whipped cream, peanut butter, chopped nuts, or a few chocolate chips if your macros allow.
I’m looking forward to sharing more of my favorites with you🤗
And yes, I’m using Protein for this. If you want to try it, use my code MAMABEAR for a discount.
And on a personal note, I love bringing my kids to this. I want them to grow up knowing that no matter what city or state they live in someday, they can always find their people through a local running group and stay active. Come join us next week - 8am start at The Salty Donut🙌🏼
#runorlando #run407
43 days until the 1st of 3 spring marathons (my 22nd marathon!) on March 1. Flat course or not, hill work is the cheat code. Every hill rep is a deposit. Every tough mile is a receipt. I’m not pretending hills are fun. They are earned. But I’m stronger than I was a month ago, and that is the point.
Then, we roll into my 10th Boston Marathon on April 20 and 6 days later: London Marathon! Flat races, hilly races, tired legs. Whatever. We’re building the kind of strength that travels.
Shoutout to today’s crew, the best kind of accountability. Nobody whining. Everybody working. Everybody leveling up together. #bostoncrew
#RunDisney #CostumeReveal #CinderellaRun #WDWHalf #RunLikeRoyalty
Back in September 2024, my husband and I officially signed on as Degree Wellness franchisees and purchased 5 Central Florida territories. After a lot of site visits, negotiations, and a few curveballs, we finally signed our first lease in Oviedo in June this year.
I shared that win here, but since then there have been delays, so things have looked quiet from the outside. Behind the scenes, it’s been anything but quiet😅
For anyone new here: Degree Wellness is the premier self-care and wellness experience. Think luxury recovery + spa vibes + science-backed modalities all in one place. Check out and to see the brand in action while we build out Oviedo.
Swipe through this carousel to see some of what we’re bringing & building in Oviedo🤍
A luxury boutique wellness spa with:
🧊🔥🚿3 private contrast therapy suites – each with its own infrared sauna, vitamin C–infused shower, and cold plunge
❄️🥶Full-body cryotherapy
🔴💡Red light therapy
🦵🏼🌀Compression massage (Normatec)
✨Celluma light facials (LED light therapy)
🫧Oxygen bar
💉💧 IV drips & vitamin boosters
⏳💊⚡️NAD+ anti-aging support
This will be a white glove experience. You show up; we handle the rest. Every room will be stocked with cold water bottles, robes, slippers, makeup wipes, shorts, sports bras, towels, and more so you can just focus on feeling better, recovering faster, and performing your best.
Where we’re at:
1️⃣ Our first Degree Wellness location will be in Oviedo (I’ll share the exact spot in the next update).
2️⃣ Our landlord is starting their work, and we’ll be applying for our permits very soon.
3️⃣ We’re expecting to start our construction in mid-February.
4️⃣ We’re planning to open mid-to-late May.
I’ll keep everyone posted with construction timelines and once we start pre-sales for founding memberships.
Hiring update:
🫵🏼Hiring a Store Manager by the end of January (they’ll come to training with us in early February)
🫵🏼Hiring sales associates and nurses in late April–early May
✨✨✨✨✨
#marathontraining #motherrunner #runorlando #fitover40 #canthurtme
Kristen E Scruggs | Run Coach's engagement
Kristen E Scruggs | Run Coach's engagement rate on Instagram is 0.71%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 141 followers. An average post collects 283 likes and 28 comments, close to 10 likes for each comment.
Engagement rate
0.71%
- Avg likes
- 283
- Avg comments
- 28
- Interactions : followers
- 1 : 141
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Research Kristen E Scruggs | Run Coach further
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Frequently asked questions
These answers about Kristen E Scruggs | Run Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Kristen E Scruggs | Run Coach?
Kristen E Scruggs | Run Coach (@mamabear_runs_marathons) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Kristen E Scruggs | Run Coach uses an Instagram professional account. The Instagram bio for Kristen E Scruggs | Run Coach runs to 23 words across 7 lines.
How many followers does Kristen E Scruggs | Run Coach have?
Kristen E Scruggs | Run Coach has 39,326 followers on Instagram (39.3K). Set against 949 accounts followed, the audience works out to about 41 followers per account Kristen E Scruggs | Run Coach follows. With 3,646 posts published, Kristen E Scruggs | Run Coach's archive runs well past the 2,000 mark.
What is Kristen E Scruggs | Run Coach's engagement rate?
Kristen E Scruggs | Run Coach's engagement rate on Instagram is 0.71%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 141 followers. An average post collects 283 likes and 28 comments, close to 10 likes for each comment.
What does Kristen E Scruggs | Run Coach post about on Instagram?
Flinque files Kristen E Scruggs | Run Coach under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Kristen E Scruggs | Run Coach, 6 are carousels, 3 are single images and 1 is a video. The 10 recent Instagram captions Flinque holds for Kristen E Scruggs | Run Coach repeatedly use the words feel, we’re, it’s, every and runorlando. Kristen E Scruggs | Run Coach's captions carry hashtags such as #runorlando, #levelup and #workoutwednesday. Kristen E Scruggs | Run Coach writes those captions mainly in English. Kristen E Scruggs | Run Coach keeps 16 story highlights, which open with a free Flinque account.
How do I contact Kristen E Scruggs | Run Coach for a collaboration?
Kristen E Scruggs | Run Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Kristen E Scruggs | Run Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Kristen E Scruggs | Run Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Kristen E Scruggs | Run Coach.