- Following 279
- Followers 600.8K
- Engagement 0.97%
- Avg likes 3.6K
- Avg comments 19
About Mal O’Brien
Mal O’Brien (@malobrien_) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 600,826 followers and 292 published posts. Recent posts average 3,647 likes and 19 comments, an engagement rate of 0.97%.
An audience of 600.8K puts Mal O’Brien in the mid-tier, between 100,000 and 1 million followers. Mal O’Brien follows just 279 accounts, which leaves well over 1,000 followers for every account followed. Mal O’Brien carries Instagram's verified badge and uses an Instagram professional account. Flinque files Mal O’Brien under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Mal O’Brien runs to 8 words across 4 lines. The bio tags #iam1stphorm. The bio mentions @whileonearth, @1stphorm, @gowod_mobilityfirst and @redmondrealsalt. The latest activity Flinque has on record for Mal O’Brien dates from January 2026.
292 Posts
Of the 10 most recent posts shown for Mal O’Brien, 5 are carousels and 5 are videos. No single format accounts for most of them. 292 published posts give Mal O’Brien a moderate archive on Instagram. Against the audience, that is roughly 2,058 followers for each post published. All 10 carry captions, averaging 31 words each. The captions are written mainly in English. Words that recur across them include protein, recipe, baking, perfect and flavor. The captions tag #iam1stphorm, #22 and #whileonearth.
this Birthday Cake Level - 1 has been on REPEAT in this house, it has an amazing flavor & so many benefits such as ⬇️
* supports muscle repair & growth
* supports muscle recovery
* helps reach daily protein intake
* improves overall wellness
save this for next time you need something FUN
#iam1stphorm
1.) good fits
2.) shoes for the fits from
3.) sourdough.
4.) sunrises & sunsets
5.) mobility routine on point
6.) pilates!
7.) fun protein recipes using
8.) steps
I will be using in allll my holiday cooking/baking over the next week!!!
this one of my new favorite flavors from!! this recipe just highlights the great waffle flavor this protein already has 👏🏼
wet ingredients:
- 2 eggs
- 1/2 cup milk
- 2 TBSP coconut oil
- 1 TBSP maple syrup
- 1 tsp vanilla
mix
dry ingredients:
- 2 scoops maple butter waffle protein
- 2/3 cup flour of choice
- 2 tsp baking powder
- 1 tsp
mix & make 🧇
#iam1stphorm
These trainers look SO good & are the perfect lifestyle or training shoe. Available for men & women in all black or all white 👏🏼
#whileonearth
Mal O’Brien's engagement
Mal O’Brien's engagement rate on Instagram is 0.97%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 103 followers. Likes outnumber comments by roughly 192 to 1, with 3,647 likes and 19 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
0.97%
- Avg likes
- 3.6K
- Avg comments
- 19
- Interactions : followers
- 1 : 103
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Frequently asked questions
These answers about Mal O’Brien are generated from the Instagram profile data Flinque holds for the account.
Who is Mal O’Brien?
Mal O’Brien (@malobrien_) is an Athlete creator on Instagram, also filed under Fitness & Health. Mal O’Brien carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Mal O’Brien runs to 8 words across 4 lines.
How many followers does Mal O’Brien have?
Mal O’Brien has 600,826 followers on Instagram (600.8K). Mal O’Brien follows just 279 accounts, which leaves well over 1,000 followers for every account followed. 292 published posts give Mal O’Brien a moderate archive on Instagram.
What is Mal O’Brien's engagement rate?
Mal O’Brien's engagement rate on Instagram is 0.97%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 103 followers. Likes outnumber comments by roughly 192 to 1, with 3,647 likes and 19 comments on an average post, so most reactions are taps rather than replies.
What does Mal O’Brien post about on Instagram?
Flinque files Mal O’Brien under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Mal O’Brien, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for Mal O’Brien repeatedly use the words protein, recipe, baking, perfect and flavor. Mal O’Brien's captions carry hashtags such as #iam1stphorm, #22 and #whileonearth. Mal O’Brien writes those captions mainly in English. The bio tags #iam1stphorm.
How do I contact Mal O’Brien for a collaboration?
Mal O’Brien's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Mal O’Brien and use Flinque's outreach tools wherever a contact route is on file.
Links
Mal O’Brien's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Mal O’Brien.