- Following 2K
- Followers 6.9K
- Engagement 5.09%
- Avg likes 366
- Avg comments 38
About Mariam
Mariam (@mallamfit) is a Personal blog creator on Instagram, also filed under Fitness & Health. The account has 6,858 followers and 477 published posts. Recent posts average 366 likes and 38 comments, an engagement rate of 5.09%.
Mariam belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Mariam follows 2,036 accounts, so the audience is roughly 3.4 times the size of the list followed. Mariam uses an Instagram professional account. Flinque files Mariam under Personal blog, with Fitness & Health as a secondary category.
The Instagram bio for Mariam runs to 16 words across 5 lines. The bio mentions @f45_training, @f45_training_galleria, @pronatalfitness and @mit. The latest activity Flinque has on record for Mariam dates from May 2025.
Story Highlights
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477 Posts
Of the 10 most recent posts shown for Mariam, 6 are videos and 4 are carousels. That mix leans toward videos. 477 published posts give Mariam a moderate archive on Instagram. Against the audience, that is roughly 14 followers for each post published. Mariam also keeps 4 story highlights on the profile. All 10 carry captions, averaging 58 words each. The captions are written mainly in English. Words that recur across them include strong, back, hips, keep and challenge. The captions tag #f45training, #platesnatches, #wod, #f45 and #biceps.
Set SMART goals ๐
Lock in your routine ๐
So when Feb 2 hits youโre not starting, youโre LEVELING UP. ๐ฅ๐ช๐ผ
Let me know what your SMART GOALS ARE this challenge ๐๐ผ
WHY: Explosive hips + strong shoulders ๐ฅ
WHAT NOT TO DO: Swing it, Rush it, Over-arch โ
HOW: Hips first ๐ช๐ผ Plate close ๐ Control overhead ๐๏ธ
#f45training #platesnatches #wod
Chelsea we are SUPER PROUD of how you managed your time being the supermom you are to your little girl and how you prioritize your health, and stay committed to your workouts, even during this powerful season of life.
From training with that beautiful baby bump to all the laughs, (to putting up with my silliness and props today ๐ ๐) today I want to celebrate your resilience and strength that inspires me and everyone around you ๐ซ Truely not all superhereos wear capes ๐ฆธ๐ผโโ๏ธ๐ฆธ๐ผโโ๏ธ
Weโre going to miss you so much in the studio, but weโre cheering you on every step of the way. We already canโt wait to have you back and of course, we canโt wait to meet mini you #2 and teach him his first burpees ๐๐ช๐ผ
Keep shining BRIGHT Supermom โจ๐
Barbell single-leg RDLs = balance, control, and glutes doing the work ๐ฅ
Slow it down, stay square, keep the barbell close to your legs the whole time, engage those lats and reset as soon as you feel that maximum hamstring stretch.
REMEMBER itโs not about how low that barbell gets its about how far you push your hips back! So when you canโt push further thatโs your sign tk get back up ๐ช๐ผ
Working on our muscle imbalance on the base phase to prep for the build and peak phases ๐ช๐ผ๐ช๐ผ
Happy Sunday ๐ช๐ผ๐ค๐ค
#f45 #biceps #sundaymoodโ๏ธ
Anyway, hereโs ALL the sparkle โจ๐
Happy New Year to everyone โจ๐ค๐
May this year bring happiness, health, and peace to you and everyone around the world ๐๐
And of course LOTS of F45 workouts ๐ช๐ฅ
Can you balance your drink on your back during the bear crawl station? ๐๐ฅค
Hereโs the goal๐
๐ป Bear crawl = core + quads ON
Think of your body like a table
โ๏ธ flat back
โ๏ธ core braced
โ๏ธ hips steady
Your back is the tabletopโฆ donโt let that drink spill ๐
Have fun with it, embrace the challenge, and keep that tension the whole way through ๐ช
๐ Tag me when you try it
๐ Drop a comment and tell me how it went
Keep crushing it, team! ๐ฅ๐ฅ
#f45training #bearcrawl #corechallenge #challengereels
Watch Mariam take on #CanadasUltimateChallenge starting Feb 27 on. Peep the link in bio for more.
#canuc #realitytv
Donโt let stereotypes get in the way!
Here is to always getting stronger together and empowering each other!
Thatโs why I F45 โค๏ธ๐๐ค
#whyif45 #2024f45athletes
Mariam's engagement
Mariam's engagement rate on Instagram is 5.09%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. Comments stay close to likes on Mariam's posts, at 366 likes and 38 comments on average, about 9.6 likes per comment.
Engagement rate
5.09%
- Avg likes
- 366
- Avg comments
- 38
- Interactions : followers
- 1 : 20
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Frequently asked questions
These answers about Mariam are generated from the Instagram profile data Flinque holds for the account.
Who is Mariam?
Mariam (@mallamfit) is a Personal blog creator on Instagram, also filed under Fitness & Health. Mariam uses an Instagram professional account. The Instagram bio for Mariam runs to 16 words across 5 lines.
How many followers does Mariam have?
Mariam has 6,858 followers on Instagram (6.9K). Mariam follows 2,036 accounts, so the audience is roughly 3.4 times the size of the list followed. 477 published posts give Mariam a moderate archive on Instagram.
What is Mariam's engagement rate?
Mariam's engagement rate on Instagram is 5.09%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 20 followers. Comments stay close to likes on Mariam's posts, at 366 likes and 38 comments on average, about 9.6 likes per comment.
What does Mariam post about on Instagram?
Flinque files Mariam under Personal blog, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Mariam, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Mariam repeatedly use the words strong, back, hips, keep and challenge. Mariam's captions carry hashtags such as #f45training, #platesnatches and #wod. Mariam writes those captions mainly in English. Mariam keeps 4 story highlights, which open with a free Flinque account.
How do I contact Mariam for a collaboration?
Mariam's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Mariam and use Flinque's outreach tools wherever a contact route is on file.
Links
Mariam's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Mariam.