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Maintenance Phase (@maintenancephase), Instagram profile photo
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Maintenance Phase

Podcast
@maintenancephase
Wellness & weight loss, debunked & decoded. Hosted by Michael Hobbes (adamantly not on Instagram) & Aubrey Gordon (@yrfatfriend).
  • Entertainment
  • Following 39
  • Followers 153.5K
  • Engagement 2.46%
  • Avg comments 201

About Maintenance Phase

Maintenance Phase (@maintenancephase) is a Podcast creator on Instagram, also filed under Entertainment. The account has 153,518 followers and 201 published posts. Recent posts average 3,706 likes and 201 comments, an engagement rate of 2.46%.

An audience of 153.5K puts Maintenance Phase in the mid-tier, between 100,000 and 1 million followers. Maintenance Phase follows just 39 accounts, which leaves well over 1,000 followers for every account followed. Maintenance Phase uses an Instagram professional account. Flinque files Maintenance Phase under Podcast, with Entertainment as a secondary category.

The Instagram bio for Maintenance Phase runs to 16 words. The bio mentions @yrfatfriend. The latest activity Flinque has on record for Maintenance Phase dates from June 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

201 Posts

Of the 10 most recent posts shown for Maintenance Phase, 9 are single images and 1 is a carousel. That mix leans toward single images. 201 published posts give Maintenance Phase a moderate archive on Instagram. Against the audience, that is roughly 764 followers for each post published. Maintenance Phase also keeps 2 story highlights on the profile. All 10 carry captions, averaging 23 words each. The captions are written mainly in English. Words that recur across them include we’re, episode, talking, diet and russell.

New episode out now! We’re talking about the history of low-salt diets and a tricky public health question on today’s new epi-sodium.
It’s a new episode! We’re talking through an early biohacking diet book for The Boys (tm) with If Books Could Kill’s Peter Shamshiri.
Russell Brand part 2 is out now! In which Russell Brand begins a new, cursed chapter: youtuber.
New episode out now! God help us, we’re tracing the left-to-right political trajectory of Russell Brand.
Phase podcast kicked off five years ago this month! And if you’ve seen our documentary, you know how proud we are that our cameras caught its inception.

Raise a glass to half a decade of hilariously skewering “wellness” trends, takedowns of snake oil salesmen and so, so much more.

What’s been your favorite episode of the show so far? Tell us below ⬇️
We’re back and we’re talking about the person who brought you “subway serves yoga mat bread,” THE FOOD BABE.
We’re back on the main feed, and we’re talking about seed oils!
NEW EPISODE! Mike and Aubrey are digging in on our first diet MLM and WHAT A DOOZY.
New episode on the main feed, out now!
Get out your butter and coffee, this week we’re talking BULLETPROOF COFFEE and THE BULLETPROOF DIET! It’s a wealthy tech bro fever dream of doubling lifespan and carrying around room temp butter.

Maintenance Phase's engagement

Maintenance Phase's engagement rate on Instagram is 2.46%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 41 followers. An average post collects 3,706 likes and 201 comments, close to 18 likes for each comment.

Engagement rate

2.46%

Avg likes
3.7K
Avg comments
201
Interactions : followers
1 : 41

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Age & Gender

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Audience Location

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Research Maintenance Phase further

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Frequently asked questions

These answers about Maintenance Phase are generated from the Instagram profile data Flinque holds for the account.

Who is Maintenance Phase?

Maintenance Phase (@maintenancephase) is a Podcast creator on Instagram, also filed under Entertainment. Maintenance Phase uses an Instagram professional account. The Instagram bio for Maintenance Phase runs to 16 words.

How many followers does Maintenance Phase have?

Maintenance Phase has 153,518 followers on Instagram (153.5K). Maintenance Phase follows just 39 accounts, which leaves well over 1,000 followers for every account followed. 201 published posts give Maintenance Phase a moderate archive on Instagram.

What is Maintenance Phase's engagement rate?

Maintenance Phase's engagement rate on Instagram is 2.46%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 41 followers. An average post collects 3,706 likes and 201 comments, close to 18 likes for each comment.

What does Maintenance Phase post about on Instagram?

Flinque files Maintenance Phase under Podcast, with Entertainment as a secondary category. Of the 10 most recent posts shown for Maintenance Phase, 9 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Maintenance Phase repeatedly use the words we’re, episode, talking, diet and russell. Maintenance Phase writes those captions mainly in English. Maintenance Phase keeps 2 story highlights, which open with a free Flinque account.

How do I contact Maintenance Phase for a collaboration?

Maintenance Phase's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Maintenance Phase and use Flinque's outreach tools wherever a contact route is on file.

Maintenance Phase's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Maintenance Phase.

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