- Following 844
- Followers 62.1K
- Engagement 1.1%
- Avg likes 801
- Avg comments 21
About Mahmoud Mostafa
Mahmoud Mostafa (@mahmoud.vigaz) is an Actor creator on Instagram. The account has 62,050 followers and 779 published posts. Recent posts average 801 likes and 21 comments, an engagement rate of 1.1%.
With 62.1K followers, Mahmoud Mostafa is a micro creator by the common 10,000 to 100,000 definition. Set against 844 accounts followed, the audience works out to about 74 followers per account Mahmoud Mostafa follows. Mahmoud Mostafa carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Mahmoud Mostafa under a single category, Actor.
The Instagram bio for Mahmoud Mostafa runs to 21 words across 8 lines. The bio mentions @pharogen. The latest activity Flinque has on record for Mahmoud Mostafa dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
779 Posts
Of the 10 most recent posts shown for Mahmoud Mostafa, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. Mahmoud Mostafa has built a substantial archive of 779 posts. Against the audience, that is roughly 80 followers for each post published. Mahmoud Mostafa also keeps 20 story highlights on the profile. All 10 carry captions, averaging 61 words each. The captions are written mainly in Arabic. Words that recur across them include it’s, اللي, life, dams and action. The captions tag #imdbreathwork, #breathworkhealing, #breath, #damsmethod and #offroad.
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#imdbreathwork #breathworkhealing #breath
As a bodybuilder, I had a great physique, but it wasn’t functional. I couldn’t move freely, run fast, or jump high. I was stiff and tense, and I realized that if I wasn’t competing on stage, I needed a body that could keep up with life.
That’s why I developed DAMS - to turn myself, and now you, into a capable machine that can handle anything that comes your way.
The D.A.M.S Method focuses on four key components:
- Drive: Enhancing movement and functional strength
- Agility: Developing speed and agility
- Might: Building strength and power
- Surge: Optimizing speed and explosiveness
It’s not just about looks or performance, it’s about being able to live life to the fullest.
START NOW BEFORE ITS TOO LATE
#DAMSMETHOD
، وكمان أشوف تأثير نظام البيبتايد اللي كنت ماشي عليه الفترة اللي فاتت.
وبصراحة… النتيجة كانت مذهلة 😍
مش قادر أوصف قد إيه أنا فخور بالمجهود، والدراسة، والتجارب اللي عملتها علشان أوصل لنظام تدريبي ونظام بيبتايد يجيب النتيجة دي.
اولا: العمر البيولوجي بتاعي ٣١ سنه يعني جسمي عمره اصغر ٦ سنين من عمري الحقيقي
ثانيا: الحمد لله، في 3 شهور بس نسبة الدهون نزلت ووصلت لـ 12%، والعضلات محافظة على حجمها وجودتها.
مش بس كده، نسبة الميه في جسمي عالية، مفيش أي جفاف، الأداء الرياضي ممتاز، واحتمالية الإصابة الرياضية قليلة جدًا.
والموبيلتي في المفاصل؟ طلعت بيرفكت بعد ماكنت زمان دايما عندي مشاكل في مفاصل الكتف و حركتي محدوده كلاعب كمال اجسام.
وده كله نتيجة إني غيرت تفكيري في التدريب… من لاعب كمال أجسام تقليدي، لرياضي شامل يقدر يعمل كل حاجة يشيل اوزان عاليه ، يجري ، يقفز حواجز بدون اي قيود ، وفي نفس الوقت محافظ على شكل جسم عضلي قوي ومتوازن كاني لاعب كمال اجسام.
كل اصحابي بعتولي لما شافوا اني غيرت تمريني و قالولي يا ابني بتعمل ايه ارجع اتمرن عادي زي الناس …. دلوقتي شوف النتيجه و الفرق. و للعلم كل النتيجه دي بسبب التمرين اللي صممته و نظام البيبتايد اللي صممته برضه بنفسي بدون اي استخدام للمنشطات تماما.
Thank you and for the test and can’t wait for deeper testing on energy levels and to unlock more potential.
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#offroad #offroadcayenne #porscheoffroad #porsche #cayenneclub
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#2025end
#2026
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#acting #action #movies
Working alongside icons like Pierce Brosnan and Tim Roth was a turning point, but my greatest growth has come from shaping the new era of action here in Egypt, especially with my brother.
“Shamsoun w Dalila” is next. We are bringing you high-intensity thrills blended with comedy by and.
I’m only getting started—there is so much more I want to explore.
Read the full article in the bio.
قلل من قلقك وابتسم اكتر. متندمش علي حاجه حصلت، اتعلم من المواقف اللي بتواجهك وانضج بحياتك و كمل.
Mahmoud Mostafa's engagement
Mahmoud Mostafa's engagement rate on Instagram is 1.1%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 91 followers. An average post collects 801 likes and 21 comments, close to 38 likes for each comment.
Engagement rate
1.1%
- Avg likes
- 801
- Avg comments
- 21
- Interactions : followers
- 1 : 91
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Research Mahmoud Mostafa further
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Frequently asked questions
These answers about Mahmoud Mostafa are generated from the Instagram profile data Flinque holds for the account.
Who is Mahmoud Mostafa?
Mahmoud Mostafa (@mahmoud.vigaz) is an Actor creator on Instagram. Mahmoud Mostafa carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Mahmoud Mostafa runs to 21 words across 8 lines.
How many followers does Mahmoud Mostafa have?
Mahmoud Mostafa has 62,050 followers on Instagram (62.1K). Set against 844 accounts followed, the audience works out to about 74 followers per account Mahmoud Mostafa follows. Mahmoud Mostafa has built a substantial archive of 779 posts.
What is Mahmoud Mostafa's engagement rate?
Mahmoud Mostafa's engagement rate on Instagram is 1.1%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 91 followers. An average post collects 801 likes and 21 comments, close to 38 likes for each comment.
What does Mahmoud Mostafa post about on Instagram?
Flinque files Mahmoud Mostafa under a single category, Actor. Of the 10 most recent posts shown for Mahmoud Mostafa, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Mahmoud Mostafa repeatedly use the words it’s, اللي, life, dams and action. Mahmoud Mostafa's captions carry hashtags such as #imdbreathwork, #breathworkhealing and #breath. Mahmoud Mostafa writes those captions mainly in Arabic. Mahmoud Mostafa keeps 20 story highlights, which open with a free Flinque account.
How do I contact Mahmoud Mostafa for a collaboration?
Mahmoud Mostafa's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Mahmoud Mostafa and use Flinque's outreach tools wherever a contact route is on file.
Links
Mahmoud Mostafa's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Mahmoud Mostafa.