- Following 6.8K
- Followers 12.5K
- Engagement 10.84%
- Avg likes 1.4K
- Avg comments 76
About Mady S. 🇩🇴🇵🇦
Mady S. 🇩🇴🇵🇦 (@madylifts) is a Digital creator creator on Instagram, also filed under Lifestyle and Gym. The account has 12,523 followers and 222 published posts. Recent posts average 1,381 likes and 76 comments, an engagement rate of 10.84%.
With 12.5K followers, Mady S. 🇩🇴🇵🇦 is a micro creator by the common 10,000 to 100,000 definition. Mady S. 🇩🇴🇵🇦 follows 6,828 accounts, so the audience is roughly 1.8 times the size of the list followed. Mady S. 🇩🇴🇵🇦 uses an Instagram professional account. Flinque files Mady S. 🇩🇴🇵🇦 under 6 categories, led by Digital creator and followed by Lifestyle, Gym, Bodybuilding, Digital Creator and Fitness & Health.
The Instagram bio for Mady S. 🇩🇴🇵🇦 runs to 8 words across 3 lines. The bio mentions @certifiedliftersbrand. The latest activity Flinque has on record for Mady S. 🇩🇴🇵🇦 dates from December 2022.
Story Highlights
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222 Posts
Of the 10 most recent posts shown for Mady S. 🇩🇴🇵🇦, 7 are videos and 3 are carousels. That mix leans toward videos. 222 published posts give Mady S. 🇩🇴🇵🇦 a moderate archive on Instagram. Against the audience, that is roughly 56 followers for each post published. Mady S. 🇩🇴🇵🇦 also keeps 15 story highlights on the profile. All 10 carry captions, averaging 70 words each. The captions are written mainly in English. Words that recur across them include gymshark, always, body, you’re and don’t. The captions tag #gymshark, #gymshark66, #gym, #mdc and #mdcgrad.
• Most people won’t see real changes until unhealthy eating habits change.. Especially if you’re struggling with weight loss, weight gain, or food consistency
🔹 For some, it’s not necessarily“unhealthy foods” it’s inflammatory foods, sensitivities, or conditions that cause gut issues, bloating, or fatigue
🔹 Either way, everyone benefits from limiting processed foods, fast food, sugary drinks, and excess sugar
🔸 You don’t have to cut out foods you love * moderation matters *
(Stricter nutrition = faster results, but that’s not always realistic at first)
• If you’re just starting, cold turkey may not be for you
⭐️ Creating a system works better:
– 1–2 treats per week
– One cheat meal or cheat treat
– Slowly letting things go instead of binge eating cycles
(Whatever works for you, but remember to challenge yourself. It won’t be easy).
• Consistency + a plan = a healthier relationship with food
🍔 Cutting everything at once can lead to binge eating 🍩
• Protect your promises to yourself
👉🏽Sometimes that means saying no to plans, places, or habits that pull you off track
• The year just started build the habits now
This isn’t a diet. It’s a lifestyle 🧠✨ #gymshark #gymshark66
This collection really complements your body, and the seamless, stretchy material just feels good to move in.
There’s just something about this brand 🥹.. You can just tell the care and intention put into designing and creating these fits every time you see it. 💖✨
I genuinely love Gymshark, and it always makes getting ready for the gym feel a little more fun ☺️
👉🏽 Shop now the Gymshark Vital Collection!
#gymshark #gym
Recovery is just as important as your workouts!
I briefly touched on sleep, but recovery goes way beyond that. Rest days, proper sleep, listening to your body, managing stress… all of it matters.
If you’re training hard but not resting, you’re actually doing more harm than good. Muscles don’t grow in the gym, they grow when you recover.
If you’re new to the gym (or even if you’ve been lifting for a while), please don’t ignore the signs your body gives you. Resting is not being lazy, it’s part of the process.
I’ll be breaking down different types of recovery in future videos, but for now just remember:
train smart, recover harder.
Save this for later & stay tuned for part 2 💭 #gymshark66 #gymshark
• Reverse Hack Squat 4x3-5 reps
• Landmine RDL (with resistance band optional): 3x6-8
• Step Ups 3x8
• Hamstring Curl 3x10
• Cable Kickbacks 2x15
Tip: Always start with a solid warm up, glute activation and mobility routine so you can safely jump into heavier sets. Focus and control every rep, the connection with your muscles matters more than the weight. Quality > everything ✨ #gymshark66 #gymshark
I was exhausted mentally, emotionally, and physically, of hating who I saw in the mirror. Movement helped pull me out of a really rough chapter in my life, but it gave me so much more than a “fit” body.
It taught me how to appreciate myself in every season.
Even when I feel weaker.
Even when I don’t feel like myself.
Now I move my body out of love, not punishment.
I show up because I want to grow, not because I think I’m not enough.
There’s always room for improvement but that doesn’t mean you have to tear yourself down to get there (mentally & physically). Learning to love yourself before you feel “there” helps quiet the negative self talk and builds confidence that carries into every part of life.
If you’re in that beginning stage… I see you 🤍
.
.
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📸
#mdc #mdcgrad
Mady S. 🇩🇴🇵🇦's engagement
Mady S. 🇩🇴🇵🇦's engagement rate on Instagram is 10.84%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. An average post collects 1,381 likes and 76 comments, close to 18 likes for each comment.
Engagement rate
10.84%
- Avg likes
- 1.4K
- Avg comments
- 76
- Interactions : followers
- 1 : 9
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Research Mady S. 🇩🇴🇵🇦 further
Flinque ranks Instagram creators in Digital creator, Lifestyle and Fitness & Health, categories Mady S. 🇩🇴🇵🇦 is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Mady S. 🇩🇴🇵🇦 are generated from the Instagram profile data Flinque holds for the account.
Who is Mady S. 🇩🇴🇵🇦?
Mady S. 🇩🇴🇵🇦 (@madylifts) is a Digital creator creator on Instagram, also filed under Lifestyle and Gym. Mady S. 🇩🇴🇵🇦 uses an Instagram professional account. The Instagram bio for Mady S. 🇩🇴🇵🇦 runs to 8 words across 3 lines.
How many followers does Mady S. 🇩🇴🇵🇦 have?
Mady S. 🇩🇴🇵🇦 has 12,523 followers on Instagram (12.5K). Mady S. 🇩🇴🇵🇦 follows 6,828 accounts, so the audience is roughly 1.8 times the size of the list followed. 222 published posts give Mady S. 🇩🇴🇵🇦 a moderate archive on Instagram.
What is Mady S. 🇩🇴🇵🇦's engagement rate?
Mady S. 🇩🇴🇵🇦's engagement rate on Instagram is 10.84%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. An average post collects 1,381 likes and 76 comments, close to 18 likes for each comment.
What does Mady S. 🇩🇴🇵🇦 post about on Instagram?
Flinque files Mady S. 🇩🇴🇵🇦 under 6 categories, led by Digital creator and followed by Lifestyle, Gym, Bodybuilding, Digital Creator and Fitness & Health. Of the 10 most recent posts shown for Mady S. 🇩🇴🇵🇦, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Mady S. 🇩🇴🇵🇦 repeatedly use the words gymshark, always, body, you’re and don’t. Mady S. 🇩🇴🇵🇦's captions carry hashtags such as #gymshark, #gymshark66 and #gym. Mady S. 🇩🇴🇵🇦 writes those captions mainly in English. Mady S. 🇩🇴🇵🇦 keeps 15 story highlights, which open with a free Flinque account.
How do I contact Mady S. 🇩🇴🇵🇦 for a collaboration?
Mady S. 🇩🇴🇵🇦's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Mady S. 🇩🇴🇵🇦 and use Flinque's outreach tools wherever a contact route is on file.
Links
Mady S. 🇩🇴🇵🇦's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Mady S. 🇩🇴🇵🇦.