- Following 760
- Followers 5.2K
- Engagement 3.47%
- Avg likes 186
- Avg comments 18
About MADDIE LEEK | NUTRITION + FITNESS COACH
MADDIE LEEK | NUTRITION + FITNESS COACH (@madleek) is a Fitness & Health creator on Instagram. The account has 5,242 followers and 1,181 published posts. Recent posts average 186 likes and 18 comments, an engagement rate of 3.47%.
MADDIE LEEK | NUTRITION + FITNESS COACH belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. MADDIE LEEK | NUTRITION + FITNESS COACH follows 760 accounts, so the audience is roughly 6.9 times the size of the list followed. MADDIE LEEK | NUTRITION + FITNESS COACH uses an Instagram professional account. Flinque files MADDIE LEEK | NUTRITION + FITNESS COACH under a single category, Fitness & Health.
The Instagram bio for MADDIE LEEK | NUTRITION + FITNESS COACH runs to 17 words across 6 lines. The bio mentions @lululemon, @recfitnesskelowna, @transparentlabs and @riseandrunkelowna. The latest activity Flinque has on record for MADDIE LEEK | NUTRITION + FITNESS COACH dates from July 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,181 Posts
Of the 10 most recent posts shown for MADDIE LEEK | NUTRITION + FITNESS COACH, 8 are videos and 2 are carousels. That mix leans toward videos. MADDIE LEEK | NUTRITION + FITNESS COACH has built a substantial archive of 1,181 posts. Against the audience, that is roughly 4.4 followers for each post published. MADDIE LEEK | NUTRITION + FITNESS COACH also keeps 10 story highlights on the profile. All 10 carry captions, averaging 160 words each. The captions are written mainly in English. Words that recur across them include it’s, support, coaching, training and you’re. The captions tag #gymmotivation, #highprotein, #fitnessmotivation, #lululemonambassador and #kelowna.
Make sure you’re doing this fan favourite exercise for the glute gains correctly..
❌leaning forward - can hurt the knees and uses the quads over glutes
❌poor R.O.M ( range of motion )
❌rushing the tempo both ways reduces tension in the working muscle
❌heels lifting off the ground
✅hips sits back into bench for proper movement
✅full R.O.M - crucial for full muscle engagement
✅heel stays planted down - you want all the support you can get so keep your foot fully planted down. Try bringing your foot forward a couple inches to help
✅controlled tempo and pausing at the bottom for better time under tension in the glutes
✅dumbbells skin the sides of the lead leg
1:1 Online Coaching Available Now⚡️
#fitlife #fitinspiration #gymtime #gymlife #fitnesstips
Did you know nutrition plays a direct role in muscle recovery, hormone balance, and gut health?
⭐️Protein provides the building blocks your muscles need to repair and grow after training. This is key if you’re looking to tone up.
⭐️Adequate calories support hormone production, energy availability, and metabolic function—allowing you to train harder, recover better, and see real results over time.
⭐️Even gut health is impacted by what and how much you eat, influencing digestion, inflammation, bloating, energy, and overall performance.
⭐️Fueling your body isn’t about eating “perfectly.” It’s about consistently meeting your body’s needs so it can adapt, get stronger, and function optimally, while still enjoying your food and your life.
⭐️Strong, capable, energized bodies are built through both training and nutrition. Your workouts matter but so do your meals, and they can absolutely be both nourishing and enjoyable!!
I just opened 2 spots for nutrition coaching —> if you’re ready to finally fuel your body the right way and see your workouts pay off, DM me or click the link in my bio to chat 1:1 for me details🤗
#fuelyourbody #nutrition #fitnesslife #highprotein #womenwholift
#gymcouple #fitnessinspo #gymmotivation #relationship #gymwomen
I move my body because it makes my life better.
I train to feel strong.
To laugh more.
To be there for my people - now and years from now.
Movement isn’t punishment.
It’s something I get to do 🤍
#fitnessmotivation #trainforlife #healthyliving #lululemonambassador #movementismedicine
How I make a vision board using and (save time and paper)⬇️
💗 FIRST -> Get specific on what you want. Vague goals don’t move your brain or your actions.
💗 Collect inspiration. Scroll Pinterest and save anything that catches your eye and matches your goals as close as you can.
💗 Open Canva and use a blank page or vision board template, whatever feels easiest.
💗 Make your board. Upload your photos and drag in all the pictures. Move things around and play with the layout until it feels right.
💗 Add positive affirmations + quotes… Positive affirmations on vision boards help rewire your mindset so your daily actions start aligning with the future you’re trying to create. *Make them present tense so your mind starts believing it now.
💗 Put it somewhere you’ll see daily! Make it your phone background, laptop screensaver, or print it out and pin it up. The more you see it the more you will be reminded of what you’re going after. This matters!
💗 Back it up and pair it with small habits. Make sure to do the work required to get there.. vision without action is just aesthetics. Write down the habits necessary to get towards each goal on your board and start to implement these habits slowly into your routine.
💗 Create a plan - big goals take time. Use your calendar to map out when each goal gets your energy and roughly how long it will take to achieve.
💗 Ask for support.. we can’t do it alone. Find accountability buddies, teachers, and coaches to help you get there. It’s okay for your goals to take time, it’s okay to make mistakes, but please never give up on your goals.
Send this to your friend and plan your next vision board night together💌🍷
#visionboard #intentionalliving
#manifestyourlife #pinterestaesthetic
#gymmotivation
✨APPLE CINNAMON ROLL OVERNIGHT OATS✨
Tastes like dessert but fuels like a meal! Creamy, high-protein, cozy, and meal-prep friendly. SAVE THIS👇🏼
Soft Cinnamon Apples (1 serving):
• 1 medium apple, diced
• 1 tsp butter or coconut oil
• 1 tsp cinnamon
• 1–2 tsp maple syrup (optional but so good)
• 1/4 cup chopped walnuts
• Pinch of salt
• Optional: splash of water or 1–2 tbsp applesauce for extra softness
Cook apples:
Heat pan on medium-low → add butter → apples in → cinnamon + salt → cook 5–7 mins til soft + glossy → add maple at end and let it get a little syrupy
Overnight Oats Base:
• ½ cup rolled oats
• 1 scoop Whey Vanilla protein powder
• ½ cup milk (any dairy = more protein)
• ¼ cup Cinnamon Vanilla Greek yogurt
• 1–2 tsp chia seeds
• Honey or maple drizzle
• Splash vanilla + pinch cinnamon
Mix all base ingredients together in a jar or Tupperware→ chill overnight or for 3-4 hours before eating → top with warm apples → try not to inhale it.
Send to your gym buddy to try💌
#highprotein #recipeoftheday #overnightoats #sponsoredathlete #highproteinmeals
Never in my wildest dreams did I think that I would get the chance to partner with
Earlier this year, I was asked to become a lululemon ambassador and honestly, it still doesn’t feel real..
It’s crazy to think that my journey into the world of fitness started when I was just a kid in school running track and field and playing soccer. After I failed to make the soccer team and feeling alone and lost, I decided to run and train on my own in high-school because it made me feel good and was my therapy keeping me sane through life’s hurdles. I’ve now ran 4 half marathons and created my own Run Club to bring runners of all levels together to connect and support each other. This is such a full-circle moment for me to be here now representing the Run Ambassador. To be connected with a brand that truly leads with community, movement, and inclusion at its core—it means more than I can put into words.
Big love to and the incredible lululemon team for opening a beautiful space
I’m so honoured and grateful for this opportunity and beyond excited for what’s to come. 🫶🏽🤗
#lululemonambassador #kelowna #community
If you’ve been struggling this Summer to accomplish your goals.. NOW is the time to get the support and guidance you need with my 1:1 Coaching program at a discounted rate🔥
1:1 Coaching details:
• customized workout program tailored towards your body and goals
• access to Maddie Leek Fitness App w/ video demos of every workout
•FREE “High Protein Recipe Book” + “Gym Girl Guide” + grocery list and more to keep you educated
• custom nutrition coaching with macros tailored to your metabolism and goals
• weekly check-ins with full video reviews for accountability
• 1:1 coaching calls
• daily messaging access to Coach Mads
• access to my private Facebook community
Only 5 spots left👀
DM “ health “ for 1:1 Coaching details and rates 🤗
#fitness #fitnessmotivation #kelowna #kelownafitness #gymmotivation
or anyone who doesn’t know me, here’s 10 fun facts about me:
1. I’ve lived in Kelowna for the last 7 years and absolutely love it here
2. I’ve travelled to Thailand x2 (once alone and it was the best time ever), Vietnam, Cambodia, Japan, London, and Paris. My favourite was Japan by far😍
3. I love to cook after years of dreading it. You can find me making my specialty pesto chicken penne or beef tacos 🌮
4. I love being outdoors hiking, camping, paddle boarding any chance I can.
5. In my free time I like listening to true crime podcasts/ documentaries. I pay premium for I’m that obsessed
6. Currently training for a 1/2 Marathon Sept 28 here in Kelowna and it’s going amazing! Strides feeling stronger and pace is picking up!
7. I’m trying to pick up reading more - but it’s definitely my struggle since I still haven’t finished the book I started back in mexico last year 😅 how do you guys get through so many books??
8. I have two stick and poke tattoos that myself and a friend did.
9. I’m a night owl not a morning person. I get most creative late at night making playlists, workouts, videos etc.
10. I grew up playing soccer, track and field, and Tae Kwon Do. I finally got into weight training after I failed to make the soccer team — little did I know at the time that would be the greatest thing to happen to me and what started my passion for the gym.
Love you guys 💙💙💙
Photos by the incredible 🥺
MADDIE LEEK | NUTRITION + FITNESS COACH's engagement
MADDIE LEEK | NUTRITION + FITNESS COACH's engagement rate on Instagram is 3.47%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. An average post collects 186 likes and 18 comments, close to 10 likes for each comment.
Engagement rate
3.47%
- Avg likes
- 186
- Avg comments
- 18
- Interactions : followers
- 1 : 29
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These answers about MADDIE LEEK | NUTRITION + FITNESS COACH are generated from the Instagram profile data Flinque holds for the account.
Who is MADDIE LEEK | NUTRITION + FITNESS COACH?
MADDIE LEEK | NUTRITION + FITNESS COACH (@madleek) is a Fitness & Health creator on Instagram. MADDIE LEEK | NUTRITION + FITNESS COACH uses an Instagram professional account. The Instagram bio for MADDIE LEEK | NUTRITION + FITNESS COACH runs to 17 words across 6 lines.
How many followers does MADDIE LEEK | NUTRITION + FITNESS COACH have?
MADDIE LEEK | NUTRITION + FITNESS COACH has 5,242 followers on Instagram (5.2K). MADDIE LEEK | NUTRITION + FITNESS COACH follows 760 accounts, so the audience is roughly 6.9 times the size of the list followed. MADDIE LEEK | NUTRITION + FITNESS COACH has built a substantial archive of 1,181 posts.
What is MADDIE LEEK | NUTRITION + FITNESS COACH's engagement rate?
MADDIE LEEK | NUTRITION + FITNESS COACH's engagement rate on Instagram is 3.47%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. An average post collects 186 likes and 18 comments, close to 10 likes for each comment.
What does MADDIE LEEK | NUTRITION + FITNESS COACH post about on Instagram?
Flinque files MADDIE LEEK | NUTRITION + FITNESS COACH under a single category, Fitness & Health. Of the 10 most recent posts shown for MADDIE LEEK | NUTRITION + FITNESS COACH, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for MADDIE LEEK | NUTRITION + FITNESS COACH repeatedly use the words it’s, support, coaching, training and you’re. MADDIE LEEK | NUTRITION + FITNESS COACH's captions carry hashtags such as #gymmotivation, #highprotein and #fitnessmotivation. MADDIE LEEK | NUTRITION + FITNESS COACH writes those captions mainly in English. MADDIE LEEK | NUTRITION + FITNESS COACH keeps 10 story highlights, which open with a free Flinque account.
How do I contact MADDIE LEEK | NUTRITION + FITNESS COACH for a collaboration?
MADDIE LEEK | NUTRITION + FITNESS COACH's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist MADDIE LEEK | NUTRITION + FITNESS COACH and use Flinque's outreach tools wherever a contact route is on file.
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Public profile data sourced from Instagram. Flinque is not affiliated with MADDIE LEEK | NUTRITION + FITNESS COACH.