- Following 306
- Followers 17.6K
- Engagement 1.35%
- Avg likes 214
- Avg comments 34
About Maddie Personal Trainer
Maddie Personal Trainer (@maddieeliu) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 17,642 followers and 175 published posts. Recent posts average 214 likes and 34 comments, an engagement rate of 1.35%.
With 17.6K followers, Maddie Personal Trainer is a micro creator by the common 10,000 to 100,000 definition. Set against 306 accounts followed, the audience works out to about 58 followers per account Maddie Personal Trainer follows. Maddie Personal Trainer uses an Instagram professional account. Flinque files Maddie Personal Trainer under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Maddie Personal Trainer runs to 18 words across 4 lines. The bio mentions @doubletrouble_tw. The latest activity Flinque has on record for Maddie Personal Trainer dates from June 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
175 Posts
Of the 10 most recent posts shown for Maddie Personal Trainer, 6 are carousels and 4 are single images. That mix leans toward carousels. 175 published posts give Maddie Personal Trainer a moderate archive on Instagram. Against the audience, that is roughly 101 followers for each post published. Maddie Personal Trainer also keeps 92 story highlights on the profile. All 10 carry captions, averaging 37 words each. The captions are written mainly in Chinese. Words that recur across them include 阿姆斯特丹, 健身教練, italy, start and personaltrainer. The captions tag #阿姆斯特丹, #健身教練, #荷蘭, #健身 and #personaltrainer.
還記得三年半前剛搬來荷蘭時
我的客戶們一直跟我說荷蘭文A2考試很簡單
我一直不相信 直到我4月底自己去考了A2
我當時幾乎聽說讀寫都滿分 KNM也是滿分10分
我目標是5月考B1 因為B1對教練工作很有幫助
（有些荷蘭年紀大一點的人不太說英文
我因為荷蘭文痛苦了大半年
所以我要趁熱打鐵
好好跟大家分享一下如何輕鬆考過A2 ✅
首先我3年多前剛來荷蘭就開始用Duolingo
我知道沒有什麼在用的人會一直說沒用
但是堅持每天學一篇
幾年下來還是會有很大差異的
考試前我已經堅持學習超過1000天
把Duolingo荷蘭文所有課程全部學完
剩下每天複習的部分
考試前一年 我每天聽一篇NOS journaal in makkelijke taal新聞
而且我把每個單字都查清楚意思並存起來
我沒有刻意背 但是查久了就知道意思了
我想要無痛學荷蘭文 因為我工作實在太忙😂
但我每次都計時我花多久時間看完一篇
來記錄我的進步程度和設定目標🎯
考試前1個月
每天看半小時NPO start 的First date 節目
聽來自荷蘭不同區域的口音（這個對B1比較有幫助）
剩下就是每天聽荷蘭屁孩們在健身房鬼吼鬼叫😆
這就是為什麼我後來B1聽力考試也是所有科目的最高分
我還買了onlineinburging 的B1線上課程三個月
學習文法（這不是業配😅
考KNM前 我把整本書看過一遍
又把線上課程的KNM的內容跟考題全部看過一遍
做到這兩點 KNM輕鬆滿分完全不是問題
最簡單的KNM和兩科閱讀跟聽力可以先考
✅聽力部分 A2可以重複聽 所以就一直聽關鍵字直到你聽懂為止 通常問題也會照對話的順序出題
✅閱讀部分 A2字彙常用背熟或是知道意思 就沒問題 題目也是通常照文章順序出題 通常不會有陷阱
✅口說只要背好幾個回答的模板
盡量用簡單不會錯的語法回答問題的所有內容
比起嘗試說複雜和長的句子 然後一直出錯好太多
✅寫作也是用正確的文法 用確定的字寫
簡單明瞭的回答問題所有的要求就好
以上是我考A2荷蘭文的攻略
下次再跟大家分享B1考試的攻略
祝大家融入之路順利 然後開心上岸🥳
#荷蘭文A2考試 #荷蘭 #阿姆斯特丹 #荷蘭文 #荷蘭文B1考試
人生真的要好好把握身體健康的日子
好好休息 享受生活❤️🔥
今年初回台灣做全身健康檢查
原本容易覺得冷 以為是因為在荷蘭我覺得冷很正常
後來才發現原來是我甲狀腺出了問題
醫生說不確定原因是什麼 因為我也沒有家族遺傳
但我覺得跟我在荷蘭爆炸的工作時數和壓力很有關係
大家都說歐洲生活跟工作很平衡
但我是自由業 所以一樣用台灣的工作方式在工作😅
後來我回荷蘭 開始吃甲狀腺的藥3個月
並且開始大幅減少工作量和每天吃飽睡好
停藥後到現在甲狀腺的數據都很正常
很慶幸我不用吃藥一輩子維持甲狀腺功能
大家真的要好好照顧自己的身體
不要以為年輕身體就不會出問題
多愛自己 身體健康 賺的錢才有命花
身體健康就是最大的財富 💰
休息了半年 我現在又有精力面對新的挑戰了！
歡迎想要在夏天擁有蜜桃臀和美背的朋友們私訊我訓練🏋🏾♀️
#健身 #健身教練 #健身房 #阿姆斯特丹🇳🇱 #荷蘭
這幾個月我每天都在苦讀荷蘭文 上個月終於考完B1了🥹
接下來想學義大利文 畢竟我每次渡假首選都是義大利🇮🇹
去年秋天去了南義將近一個月
今年夏天又去了托斯卡尼快2週
在義大利就是要大吃大喝
我的腹肌還是很忠誠的沒有離我而去🤣
維持好身材的秘訣就在於肌肉量
自從開始健身後 我就放棄了跑步😅
雖然跑步對心肺很好
但是還是肌肉量高更容易維持身材
況且我也不可能出去旅遊還要天天跑步🏃🏽♀️
旅遊期間我做了這些事維持好身材：
1️⃣儘量餐餐有蛋白質 蔬菜 跟碳水維持肌肉量
2️⃣能走去看的景點 都不太搭車
3️⃣每天喝夠量的水 不吃炸物跟加工食品
減肥單靠有氧 要瘦下來並且維持
可說是難上加難（尤其像是我這樣的吃貨😅
這就是為什麼我幫助大家增肌
這樣就不用一輩子困在飲控跟跑步的牢籠裏
我的健身課在荷蘭文地獄之後 又有心力迎接新的挑戰了🥳
大家在歐洲荷蘭夏天來臨前 努力跟我衝一波吧！🏋🏾♀️
#健身 #personaltrainerinamsterdam #健身教練 #健身房 #amsterdam
羅馬假期很讚
但是我還是覺得台灣no.1
今天是我來歐洲的後第三個生日
希望接下來的一年我更成熟進步
把生活過成我最理想的樣子💖
#rome #romanholiday #taiwan #happybirthdaytome🎉
DM me for a trial session now! 🤍
10多年前剛開始減肥時 根本毫無頭緒
每天靠餓肚子瘦了到了40公斤
到最後一天只能吃一根青菜 還是瘦不下來 還停經半年
後來因為餓太久 得暴食症又復胖到原本的體重🥲
直到我開始健身的那一天
再也不需要嚴格控制飲食 只需要認真的擼鐵🤣
健身救了我這個吃貨 你也可以的😋
📩 歡迎私訊我 體驗專屬你的健身課程
✔️ 初學者、健身小白友善
✔️ 想練出馬甲線、提臀、核心線條、背肌和提胸
✔️ 中英文授課｜線上 & 荷蘭阿姆皆可
✔️ 個人化方案、飲食建議也能提供
從現在開始 一起練出讓妳驕傲的身材吧！❤️🔥
#健身教練 #阿姆斯特丹🇳🇱 #personaltrainer #gym #diet
DM me for a trial session and get your perfect body this summer. ☀️
10多年前剛開始健身時 每天都看著Tumblr 上美女的照片
立志要練出以我自身條件為基礎最好的樣子
10多年過去了 堅持健身是我自信的來源
也很開心我工作就是幫助更多人達到自己理想的體態
歡迎大家私訊我體驗課程 讓你在今年夏天擁有完美身材🤍
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#健身教練 #健身 #荷蘭 #阿姆斯特丹 #italy
搬來荷蘭已經快要兩年半了
當初來阿姆斯特丹玩 從來沒有想過最後會住在這邊
剛來時真的很痛苦 找不到房子和工作的日子
一切都從零開始
天氣很惡劣 每天都好想回到我的舒適區-台北
但人生就像健身 痛苦之後 都會苦盡甘來😝
後來住在阿姆信義區的大房子🤣
工作多到比我在台北還忙
在台北嚴重的失眠和過敏來歐洲之後也好很多
我還是覺得台灣比歐洲好
但是至少在這邊也算是有東山再起😅
希望所有有夢想的人都勇於嘗試
至少試過了就沒有遺憾了
而且說不定還比原本更好🥰
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#荷蘭 #阿姆斯特丹 #台北 #台灣 #健身教練
人生所有的問題都可以靠去一趟義大利解決🙂↕️
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#sardinia #personaltrainer #gym #fitness #italy
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#sadinia #cagliari #italy
10幾年前的夢想就是擁有明顯的腹肌
事隔10幾年 還有之前每天做1000下仰臥起坐的痕跡😆
在荷蘭每天工作很繁忙
還是感謝10幾年前的自己很認真的健身🏋🏾♀️
才能像現在一樣不忌口也能有好身材
歡迎大家私訊體驗課程
讓我來改變你的人生🥰
#荷蘭健身教練 #阿姆斯特丹 #personaltrainer #amsterdam #netherlands
Maddie Personal Trainer's engagement
Maddie Personal Trainer's engagement rate on Instagram is 1.35%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 74 followers. Comments stay close to likes on Maddie Personal Trainer's posts, at 214 likes and 34 comments on average, about 6.3 likes per comment.
Engagement rate
1.35%
- Avg likes
- 214
- Avg comments
- 34
- Interactions : followers
- 1 : 74
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Frequently asked questions
These answers about Maddie Personal Trainer are generated from the Instagram profile data Flinque holds for the account.
Who is Maddie Personal Trainer?
Maddie Personal Trainer (@maddieeliu) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Maddie Personal Trainer uses an Instagram professional account. The Instagram bio for Maddie Personal Trainer runs to 18 words across 4 lines.
How many followers does Maddie Personal Trainer have?
Maddie Personal Trainer has 17,642 followers on Instagram (17.6K). Set against 306 accounts followed, the audience works out to about 58 followers per account Maddie Personal Trainer follows. 175 published posts give Maddie Personal Trainer a moderate archive on Instagram.
What is Maddie Personal Trainer's engagement rate?
Maddie Personal Trainer's engagement rate on Instagram is 1.35%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 74 followers. Comments stay close to likes on Maddie Personal Trainer's posts, at 214 likes and 34 comments on average, about 6.3 likes per comment.
What does Maddie Personal Trainer post about on Instagram?
Flinque files Maddie Personal Trainer under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Maddie Personal Trainer, 6 are carousels and 4 are single images. The 10 recent Instagram captions Flinque holds for Maddie Personal Trainer repeatedly use the words 阿姆斯特丹, 健身教練, italy, start and personaltrainer. Maddie Personal Trainer's captions carry hashtags such as #阿姆斯特丹, #健身教練 and #荷蘭. Maddie Personal Trainer writes those captions mainly in Chinese. Maddie Personal Trainer keeps 92 story highlights, which open with a free Flinque account.
How do I contact Maddie Personal Trainer for a collaboration?
Maddie Personal Trainer's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Maddie Personal Trainer and use Flinque's outreach tools wherever a contact route is on file.
Links
Maddie Personal Trainer's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Maddie Personal Trainer.