- Following 4.5K
- Followers 12.2K
- Engagement 9.62%
- Avg likes 1.2K
- Avg comments 62
About Madhav K Maju🤸🏾
Madhav K Maju🤸🏾 (@mad_thenix) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 12,229 followers and 244 published posts. Recent posts average 1,245 likes and 62 comments, an engagement rate of 9.62%.
With 12.2K followers, Madhav K Maju🤸🏾 is a micro creator by the common 10,000 to 100,000 definition. Madhav K Maju🤸🏾 follows 4,508 accounts, so the audience is roughly 2.7 times the size of the list followed. Madhav K Maju🤸🏾 uses an Instagram professional account. Flinque files Madhav K Maju🤸🏾 under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Madhav K Maju🤸🏾 runs to 13 words across 3 lines. The bio mentions @mad.workouts_. The latest activity Flinque has on record for Madhav K Maju🤸🏾 dates from April 2025.
Story Highlights
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244 Posts
Of the 10 most recent posts shown for Madhav K Maju🤸🏾, 9 are videos and 1 is a carousel. That mix leans toward videos. 244 published posts give Madhav K Maju🤸🏾 a moderate archive on Instagram. Against the audience, that is roughly 50 followers for each post published. Madhav K Maju🤸🏾 also keeps 54 story highlights on the profile. All 10 carry captions, averaging 74 words each. The captions are written mainly in English. Words that recur across them include calisthenics, kerala, form, level and show. The captions tag #calisthenics, #calisthenicsworkout, #calisthenicskerala, #street and #madworkoutschallenge.
Ever wondered how to unlock advanced Calisthenics skills without injuring yourself? The secret isn’t lifting heavier—it’s actually about getting the right support and gradually decreasing it! 😉
Unlike traditional gym workouts where you constantly add weight, Calisthenics uses Progressive Overload by decreasing the resistance.
Here is the exact blueprint I used:
1️⃣ Start with a Heavy Resistance Band to take the load off your body and nail the form.
2️⃣ Practice consistently until it feels effortless.
3️⃣ Drop down to a Lighter Band or move to the next progression!
If you are ready to level up your strength and master these skills, you need the right tools.
💬 Comment “BAND” right now, and I’ll DM you the link to the exact premium quality resistance bands I use! (Or click the link in my bio!)
Learn how to master advanced calisthenics skills using progressive overload and resistance bands. While weight training focuses on increasing weight, calisthenics progression relies on reducing bodyweight assistance using heavy to light resistance bands. Watch to learn the exact progression method to build strength, improve form, and unlock elite bodyweight movements.
Kerala Calisthencis advance level planche front lever,SAT, calisthenics combo public reaction
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#calisthenics #calisthenicsworkout💪 #calisthenicskerala #street
Are you ready to test your balance, proprioception, and mental grit? We are throwing down the ultimate challenge, and we want to see what you’ve got! No eyes, just pure skill.
Up for grabs? A brand-new pair of Small Parallettes! 🏆
Here is how to enter and win:
The Rules & Regulations
* The Setup: Your video must be filmed from a side view so we can clearly judge your form and alignment.
* The Blindfold: You must show yourself putting on a legit, opaque blindfold on camera before you kick up. No peeking, no cheating—prove it’s 100% dark!
* The Hold: Kick up and hold your handstand for as long as you can.
* How to Submit: Post your video on your stories or reels, tag and use the hashtag #madworkoutschallenge
How the Winner is Selected
We aren’t just looking at the clock! The winner will be chosen based on a combination of:
1. Max Seconds Held: Time matters, so fight for every second.
2. Form & Alignment: Clean lines, stacked shoulders, and solid control will score major points.
3. Video Quality: Make sure your lighting is good and the side-angle view is crystal clear so we can judge fairly.
Challenge Deadline:06 th July 2026
Drop a🤸🏾 in the comments if you’re brave enough to try this, and tag a friend who needs to prove their handstand game! Let’s get MAD! 🚀
Equipment from
ഒറ്റകല്ലട
Street Workout Kerala
I wasn’t equipped with flashy freestyle dynamics like 540s — and I hadn’t trained Dragon 360s or 180s in nearly a year due to lack of proper setup. But I leaned into what I do best — power dynamics — and gave it my all.
Big thanks to my coach for believing in me, motivating me, and helping plan my combos just a few days before the event. This win wouldn’t have happened without your guidance.
I focused on my strengths:
• Straddle Planche Press
• Front Lever Pulls
• Human Flags
• A bit of Swing 180 and Dragon 360
To all the athletes who couldn’t compete or were hesitant — don’t overthink winning. Just show up, compete, and give your best. That’s what I did.
And to every athlete out there: get a coach or mentor.Having someone guide you can take your performance to the next level.
Massive thanks to the entire team and for organizing such a top-tier event. Shoutout to MC for hyping up the crowd!
Also, big respect to, national freestyle champion and judge, for selecting me and thrilling everyone with your insane dynamic acro moves!
Lastly, to my parents, sister, family, friends, and every single person who supported me — thank you. This win is for all of us.
#CalisthenicsIndia #FreestyleCalisthenics #KeralaCalisthenics #CalisthenicsCompetition #StraddlePlanche
Madhav K Maju🤸🏾's engagement
Madhav K Maju🤸🏾's engagement rate on Instagram is 9.62%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. An average post collects 1,245 likes and 62 comments, close to 20 likes for each comment.
Engagement rate
9.62%
- Avg likes
- 1.2K
- Avg comments
- 62
- Interactions : followers
- 1 : 10
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Research Madhav K Maju🤸🏾 further
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Frequently asked questions
These answers about Madhav K Maju🤸🏾 are generated from the Instagram profile data Flinque holds for the account.
Who is Madhav K Maju🤸🏾?
Madhav K Maju🤸🏾 (@mad_thenix) is an Athlete creator on Instagram, also filed under Fitness & Health. Madhav K Maju🤸🏾 uses an Instagram professional account. The Instagram bio for Madhav K Maju🤸🏾 runs to 13 words across 3 lines.
How many followers does Madhav K Maju🤸🏾 have?
Madhav K Maju🤸🏾 has 12,229 followers on Instagram (12.2K). Madhav K Maju🤸🏾 follows 4,508 accounts, so the audience is roughly 2.7 times the size of the list followed. 244 published posts give Madhav K Maju🤸🏾 a moderate archive on Instagram.
What is Madhav K Maju🤸🏾's engagement rate?
Madhav K Maju🤸🏾's engagement rate on Instagram is 9.62%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 10 followers. An average post collects 1,245 likes and 62 comments, close to 20 likes for each comment.
What does Madhav K Maju🤸🏾 post about on Instagram?
Flinque files Madhav K Maju🤸🏾 under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Madhav K Maju🤸🏾, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Madhav K Maju🤸🏾 repeatedly use the words calisthenics, kerala, form, level and show. Madhav K Maju🤸🏾's captions carry hashtags such as #calisthenics, #calisthenicsworkout and #calisthenicskerala. Madhav K Maju🤸🏾 writes those captions mainly in English. Madhav K Maju🤸🏾 keeps 54 story highlights, which open with a free Flinque account.
How do I contact Madhav K Maju🤸🏾 for a collaboration?
Madhav K Maju🤸🏾's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Madhav K Maju🤸🏾 and use Flinque's outreach tools wherever a contact route is on file.
Links
Madhav K Maju🤸🏾's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Madhav K Maju🤸🏾.