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Macro Balance Meal Prep (@macrobalance), Instagram profile photo
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Macro Balance Meal Prep

Food & beverage company
@macrobalance
Liverpool, Baltic📍 Follow our other venture @well_liverpool All meals on MyFitnessPal Order via DM 📩
  • Following 4.7K
  • Followers 5.8K
  • Engagement 0.17%
  • Avg comments 1

About Macro Balance Meal Prep

Macro Balance Meal Prep (@macrobalance) is a Food & beverage company creator on Instagram. The account has 5,829 followers and 1,423 published posts. Recent posts average 9 likes and 1 comment, an engagement rate of 0.17%.

Macro Balance Meal Prep belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Macro Balance Meal Prep follows 4,667 accounts, close to one account followed for each of the 5,829 followers. Macro Balance Meal Prep is set up as an Instagram business account. Flinque files Macro Balance Meal Prep under a single category, Food & beverage company.

The Instagram bio for Macro Balance Meal Prep runs to 15 words across 4 lines. The bio mentions @well_liverpool. The latest activity Flinque has on record for Macro Balance Meal Prep dates from January 2026.

Story Highlights

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1,423 Posts

Of the 10 most recent posts shown for Macro Balance Meal Prep, 6 are single images, 2 are carousels and 2 are videos. That mix leans toward single images. Macro Balance Meal Prep has built a substantial archive of 1,423 posts. Against the audience, that is roughly 4.1 followers for each post published. Macro Balance Meal Prep also keeps 6 story highlights on the profile. All 10 carry captions, averaging 38 words each. The captions are written mainly in English. Words that recur across them include direct, message, menu, order and next.

EASIEST WAYS TO SAVE 🤑
.
We have a number of ways you can save on your meal prep!
1. We currently have 10% off 4 week plans all through January 🗓️
2. We have an on going referral discount were you can refer a brand new customer to us and you’ll receive 10% off your next order and they’ll receive 10% off their first order 🗣️
3. If you can collect your order from our shop you’ll not only save on the delivery fee but you’ll also receive 10% off your order too! 🛍️
4. We offer 10% off ALL plans for blue light workers. That includes NHS staff, teachers, armed forces, care workers and many more. All you need to do is show us your card 💙
MEXICAN CHICKEN 🇲🇽
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One of our personal favourites! Shredded spiced chicken in a tomato a bean sauce, with braised rice, sour cream, cheese and tortilla chips 🤌🏻
HALLOUMI RIGATONI 🗣️
.
It’s back on the menu for the next two weeks!! Homemade tomato sauce, roasted veg, halloumi AND Parmersan… that’s double cheese. Direct message to order yours 📩
SUNDAY’S MENU 🤌🏻
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New menu is here and orders are now open for Sunday delivery. Direct message to secure your slot 📩
BACK NEXT WEEK 🍜
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We’ve got our Salt & Pepper Noodes back on the menu next week along with some NEW meals! Full menu will be out tomorrow, don’t miss out 👀
PROTEIN OATS 🥣
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What’s your favourite flavour?
10% OFF
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Get the year started with a 4 week plan, the best way to keep your eating on track. Direct message for more information 📩
CAJUN STEAK 🥩
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Our latest pasta dish on the menu! Cajun steak pasta has been sooo popular. Direct message to order yours for Sunday 📩
GARLIC MUSHROOM SPAGHETTI 😍
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Back on the menu for the new year! Direct message to order 📩
JANUARY DISCOUNT 🪩
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It’s the new year and that can only mean one thing… we’ve got 10% off 4 week plans for a whole month. Getting on track with your eating can be the first step to feeling happier and healthier in the new year. Direct message for more more information 📩

Macro Balance Meal Prep's engagement

Macro Balance Meal Prep's engagement rate on Instagram is 0.17%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 588 followers. Comments stay close to likes on Macro Balance Meal Prep's posts, at 9 likes and 1 comment on average, about 9 likes per comment.

Engagement rate

0.17%

Avg likes
9
Avg comments
1
Interactions : followers
1 : 588

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Frequently asked questions

These answers about Macro Balance Meal Prep are generated from the Instagram profile data Flinque holds for the account.

Who is Macro Balance Meal Prep?

Macro Balance Meal Prep (@macrobalance) is a Food & beverage company creator on Instagram. Macro Balance Meal Prep is set up as an Instagram business account. The Instagram bio for Macro Balance Meal Prep runs to 15 words across 4 lines.

How many followers does Macro Balance Meal Prep have?

Macro Balance Meal Prep has 5,829 followers on Instagram (5.8K). Macro Balance Meal Prep follows 4,667 accounts, close to one account followed for each of the 5,829 followers. Macro Balance Meal Prep has built a substantial archive of 1,423 posts.

What is Macro Balance Meal Prep's engagement rate?

Macro Balance Meal Prep's engagement rate on Instagram is 0.17%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 588 followers. Comments stay close to likes on Macro Balance Meal Prep's posts, at 9 likes and 1 comment on average, about 9 likes per comment.

What does Macro Balance Meal Prep post about on Instagram?

Flinque files Macro Balance Meal Prep under a single category, Food & beverage company. Of the 10 most recent posts shown for Macro Balance Meal Prep, 6 are single images, 2 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for Macro Balance Meal Prep repeatedly use the words direct, message, menu, order and next. Macro Balance Meal Prep writes those captions mainly in English. Macro Balance Meal Prep keeps 6 story highlights, which open with a free Flinque account.

How do I contact Macro Balance Meal Prep for a collaboration?

Macro Balance Meal Prep's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Macro Balance Meal Prep and use Flinque's outreach tools wherever a contact route is on file.

Macro Balance Meal Prep's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with Macro Balance Meal Prep.

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