- Following 718
- Followers 281.3K
- Engagement 3.59%
- Avg likes 11.7K
- Avg comments 91
About Mack
Mack (@mackfit) is a Fitness Trainer creator on Instagram, also filed under Lifestyle and Gym. The account has 281,315 followers and 69 published posts. Recent posts average 11,729 likes and 91 comments, an engagement rate of 3.59%.
An audience of 281.3K puts Mack in the mid-tier, between 100,000 and 1 million followers. Set against 718 accounts followed, the audience works out to about 392 followers per account Mack follows. Mack carries Instagram's verified badge and uses an Instagram professional account. Flinque files Mack under 6 categories, led by Fitness Trainer and followed by Lifestyle, Gym, Bodybuilding, Digital Creator and Fitness & Health.
The Instagram bio for Mack runs to 19 words across 5 lines. The bio mentions @mackfittraininggym. The latest activity Flinque has on record for Mack dates from August 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
69 Posts
All 10 recent posts Flinque holds for Mack are videos. 69 published posts give Mack a moderate archive on Instagram. Against the audience, that is roughly 4,077 followers for each post published. Mack also keeps 3 story highlights on the profile. All 10 carry captions, averaging 53 words each. The captions are written mainly in English. Words that recur across them include code, glutes, glute, exercise and gymgirl. The captions tag #gymgirl, #explore, #explorepage, #tahaniariel and #gym.
xo bhabies.
Happy new year! Que el 2025 te abrace bonito🫂✨
• wearing
• energy drink from
code: isabel 🤍
#fitnessmotivation #gymgirl #legday #gymlife #gymmotivation
fit:
preworkout (creatine gummies):
GLUTE FOCUSED Leg Day
1. Cable Kickbacks — 3×20(pulse for 12 at the 20th rep & hold for 20secs at the end of each set)
2. Hip Thrust (moderate weight) — 3×12
3. Cable Abduction — 3×15/side
4. Sumo Squat — 3×12 (superset w/ goblet squats 8-10)
5. Stair Master level 5-8 for 20min
save & follow for more 🤍
use code ‘heavensent’ at checkout for all purchases 🫶
#explore #explorepage #gymgirl #trending #motivation
code: LUCYM10🦈
Storm collection now live!⚡️
outfit from code LAILAD10
•
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#rdl #deadlift #workout #hamstrings #exercise
fit
supplements
creatine + stim free fat burner
use code ‘heavensent’ at checkout 🪽
#explore #gymgirl #explorepage #ugc #ugccreator
Intense leg day, let’s get after it!
▪️Box Jumps - lights up your full lower body using just your body weight! 3 sets of 20
▪️Leg Press - a beginner friendly exercise that helps to build your quads, hams and glutes. 5 sets of 10
▪️Goodmornings - work the muscle groups on the backside of your body. With proper form you can really increase your leg and back strength. 3 sets of 15
▪️Prone Hamstring Curls - primarily works your hamstrings, but also hits the glutes. A great exercise to do if you’re quad dominant, and have a hard time isolating your hams. 3 sets of 10
▪️Barbell Back Squats - another full lower body exercise, and one of our faves! Not only are you building your hams, quads and glutes, you’re also strengthening your back and core. 3 sets of 10
Tag me if you try this one out!
#teammackfit #mackfittraininggym
▪️Barbell Curtsy Lunge to Squat
This combo will hit your quads & glutes even without much load. Keep it light & alternate sides for 3 sets of 12 each way.
▪️Dumbbell In-Out Jump Squats
We love these for working explosiveness & cardio, while burning the quads & glutes. Go for 3 sets of 20 (In & out is ONE rep).
▪️Barbell RDLs
A staple hamstring & glute exercise, you don’t need much load to feel these. Keep your back flat & core braced. 4 sets of 12.
▪️Banded Barbell Hip Thrusts
We did these with a pause at the top, this sets the glutes on 🔥. Squeeze your glutes & hold at the top for 2-3 seconds before going back down. The band adds extra tension, but these can be done without it! 4 sets of 15.
Mack's engagement
Mack's engagement rate on Instagram is 3.59%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. Likes outnumber comments by roughly 129 to 1, with 11,729 likes and 91 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
3.59%
- Avg likes
- 11.7K
- Avg comments
- 91
- Interactions : followers
- 1 : 28
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Frequently asked questions
These answers about Mack are generated from the Instagram profile data Flinque holds for the account.
Who is Mack?
Mack (@mackfit) is a Fitness Trainer creator on Instagram, also filed under Lifestyle and Gym. Mack carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Mack runs to 19 words across 5 lines.
How many followers does Mack have?
Mack has 281,315 followers on Instagram (281.3K). Set against 718 accounts followed, the audience works out to about 392 followers per account Mack follows. 69 published posts give Mack a moderate archive on Instagram.
What is Mack's engagement rate?
Mack's engagement rate on Instagram is 3.59%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 28 followers. Likes outnumber comments by roughly 129 to 1, with 11,729 likes and 91 comments on an average post, so most reactions are taps rather than replies.
What does Mack post about on Instagram?
Flinque files Mack under 6 categories, led by Fitness Trainer and followed by Lifestyle, Gym, Bodybuilding, Digital Creator and Fitness & Health. All 10 recent posts Flinque holds for Mack are videos. The 10 recent Instagram captions Flinque holds for Mack repeatedly use the words code, glutes, glute, exercise and gymgirl. Mack's captions carry hashtags such as #gymgirl, #explore and #explorepage. Mack writes those captions mainly in English. Mack keeps 3 story highlights, which open with a free Flinque account.
How do I contact Mack for a collaboration?
Mack's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Mack and use Flinque's outreach tools wherever a contact route is on file.
Links
Mack's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Mack.