- Following 5.1K
- Followers 6.4K
- Engagement 2.04%
- Avg likes 60
- Avg comments 90
About Mac Chef
Mac Chef (@macchefnz) is a Food delivery service creator on Instagram, also filed under Food & Cooking. The account has 6,429 followers and 418 published posts. Recent posts average 60 likes and 90 comments, an engagement rate of 2.04%.
Mac Chef belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Mac Chef follows 5,099 accounts, close to one account followed for each of the 6,429 followers. Mac Chef carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Mac Chef under Food delivery service, with Food & Cooking as a secondary category.
The Instagram bio for Mac Chef runs to 22 words. The bio mentions @muscleprochef. The latest activity Flinque has on record for Mac Chef dates from March 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
418 Posts
Of the 10 most recent posts shown for Mac Chef, 4 are videos, 4 are single images and 2 are carousels. No single format accounts for most of them. 418 published posts give Mac Chef a moderate archive on Instagram. Against the audience, that is roughly 15 followers for each post published. Mac Chef also keeps 21 story highlights on the profile. All 10 carry captions, averaging 57 words each. The captions are written mainly in English. Words that recur across them include meals, chicken, healthy, support and mealprep. The captions tag #mealprep, #macrocounting, #bft, #macrofriendly and #toni.
Too lazy to cook?
Don’t know how to cook?
No need to worry.. perfectly creates fresh healthy meals that will be delivered locally to your door step. (Auckland)
Go support a local business and also enjoy an amazing tasty meal! 🤤
DC: #TONI for 10% OFF 🩷🤭
We’re giving away 🎉 2 WEEKS WORTH OF MAC CHEF MEALS 🎉
Want healthy meals ready to go every week? This is your chance 💪🔥
TO ENTER:✅ Follow our account✅ Like this post✅ Tag a friend in the comments
Every tag = extra entry 👀
Winner receives:🥗 2 weeks of Mac Chef meals⚡ Fresh, macro-friendly meals🔥 Pick up ready
Winner announced soon — get tagging! 🙌
#MacChef #MealPrep #Giveaway #HealthyMeals #Macros FitnessFood AucklandFood NZFitness MealPrepNZ GymFood
Thinking about joining our upcoming winter challenge? Come along to our info evening on Monday 25th May at 6:45pm in studio 👊🏼
We’ll be breaking down everything you need to know about the Commit to 30 Challenge:
🔥 How it works
🔥 What’s included
🔥 How to get the best results
🔥 Support, accountability & prizes
In collaboration with:
✨
✨
✨
Whether you’re ready to lock in for winter or just want more info, this is your sign to come through 💥
#BFT #BFTPapakura #DifferentBetter
#bodybuilding #mealprep #chicken #protein #macrocounting
#meal #healthyfoodporn #mealprepsundays #gymfood
#mealprep #mealplan #macrofriendly #macrocounting #healthy
Mac Chef meals are chef-prepared, macro and calorie-counted options.
Designed to enhance your health and fitness journey.
WHAT THEY OFFER: 4 meal sizes to suit your goals:
• LITE (=400 CAL)
• SHRED (=500 CAL)
• LIFESTYLE (=600 CAL)
• BULK (=700 CAL)
Weekly changing meals (2 CHICKEN OPTIONS + 1 BEEF + FRESH SALAD OPTION)
• 10% DISCOUNT FOR ALL F45 NEW LYNN MEMBERS - SEE OUR MEMBERS HUB
• HOME DELIVERY AVAILABLE - Fresh meals delivered weekly, straight to your door.
All meals are designed to support fat loss, muscle gain and performance - making it easy for you to stay on track without the hassle of meal prep.
ORDERS DUE BY: Midnight Friday, Meals delivered on Sunday 💪
#mealprep #f45 #macrocounting #macrofriendly #bft
This is NOT your typical 8 week challenge ❌
This is your full lifestyle RESET 🔥
We’re not playing small… we’re building habits, discipline & confidence that LAST 💪
What you’re getting:
🥗 20% OFF MacChef Meals
🎁 Prizes from NZM + MacChef Meals
👉Gym access at reduced price
💬 Community chat to keep you locked in
🙋♀️ Direct access to me for support & accountability
🏋️♀️ Easy-to-follow workout guide (no guesswork 👏)
⏰ 1 on 1 PT options or bring a buddy to fit YOUR life
No shortcuts. No BS. Just RESULTS 📈
If you’re ready to show up, stay consistent & LEVEL UP… this is your sign 🚀
Spots are limited 👀
DM me to secure yours 💌
Mac Chef's engagement
Mac Chef's engagement rate on Instagram is 2.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 49 followers. Mac Chef's posts draw more comments than likes on average, 90 comments against 60 likes.
Engagement rate
2.04%
- Avg likes
- 60
- Avg comments
- 90
- Interactions : followers
- 1 : 49
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Primary Language
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Audience Interests
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Authenticity
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Audience Quality Score
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Brand Affinity
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Content Strategy
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Commercial Insights
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Research Mac Chef further
Flinque ranks Instagram creators in Food & Cooking, categories Mac Chef is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Mac Chef are generated from the Instagram profile data Flinque holds for the account.
Who is Mac Chef?
Mac Chef (@macchefnz) is a Food delivery service creator on Instagram, also filed under Food & Cooking. Mac Chef carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Mac Chef runs to 22 words.
How many followers does Mac Chef have?
Mac Chef has 6,429 followers on Instagram (6.4K). Mac Chef follows 5,099 accounts, close to one account followed for each of the 6,429 followers. 418 published posts give Mac Chef a moderate archive on Instagram.
What is Mac Chef's engagement rate?
Mac Chef's engagement rate on Instagram is 2.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 49 followers. Mac Chef's posts draw more comments than likes on average, 90 comments against 60 likes.
What does Mac Chef post about on Instagram?
Flinque files Mac Chef under Food delivery service, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for Mac Chef, 4 are videos, 4 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Mac Chef repeatedly use the words meals, chicken, healthy, support and mealprep. Mac Chef's captions carry hashtags such as #mealprep, #macrocounting and #bft. Mac Chef writes those captions mainly in English. Mac Chef keeps 21 story highlights, which open with a free Flinque account.
How do I contact Mac Chef for a collaboration?
Mac Chef's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Mac Chef and use Flinque's outreach tools wherever a contact route is on file.
Links
Mac Chef's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Mac Chef.