- Following 1.7K
- Followers 23.9K
- Engagement 1.64%
- Avg likes 337
- Avg comments 24
About مُــحَــمَّـد الشِّــيــخ
مُــحَــمَّـد الشِّــيــخ (@m.alsheikhh) is a Fitness Trainer creator on Instagram, also filed under Women Fashion and Design & fashion. The account has 23,891 followers and 189 published posts. Recent posts average 337 likes and 24 comments, an engagement rate of 1.64%.
With 23.9K followers, مُــحَــمَّـد الشِّــيــخ is a micro creator by the common 10,000 to 100,000 definition. مُــحَــمَّـد الشِّــيــخ follows 1,657 accounts, so the audience is roughly 14 times the size of the list followed. مُــحَــمَّـد الشِّــيــخ uses an Instagram professional account. Flinque files مُــحَــمَّـد الشِّــيــخ under 3 categories, led by Fitness Trainer and followed by Women Fashion and Design & fashion.
مُــحَــمَّـد الشِّــيــخ's Instagram bio is brief, at 5 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for مُــحَــمَّـد الشِّــيــخ dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
189 Posts
Of the 10 most recent posts shown for مُــحَــمَّـد الشِّــيــخ, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. 189 published posts give مُــحَــمَّـد الشِّــيــخ a moderate archive on Instagram. Against the audience, that is roughly 126 followers for each post published. مُــحَــمَّـد الشِّــيــخ also keeps 222 story highlights on the profile. 9 of those 10 carry captions, averaging 34 words each. The captions are written mainly in Arabic. Words that recur across them include علشان, جسمك, لازم, باورليفتنج and ممكن. The captions tag #باورليفتنج, #outfit, #gq, #fashion and #fashiorismo.
هل " الأوزيمبيكس " فعلاً تنفع للتخسيس؟ وإيه مخاطر استخدامها؟
النتيجة مش في الكمية… في الذكاء 👇
- أفضل اختيار مع 3 أيام: Full Body
لكن مش الاختيار الوحيد 👌
ممكن كمان تلعب:
• Push / Pull / Legs
• Upper / Lower
بس الأهم في أي تقسيمة:
التركيز على الحركات المركبة
Squat – Deadlift – Bench
Shoulder Press – Rows
حركات بتشغّل أكتر من عضلة
وتديك نتيجة أقوى في وقت أقل
❌ متتمرنش أيام ورا بعض
✔️ يوم تمرين / يوم راحة
مفيش جدول واحد صح لكل الناس 🤝.
#outfit #gq #fashion #fashiorismo #menswear
في الفيديو ده هتفهم يعني إيه Deload، وإمتى يكون مفيد…
☑️ الفرق بين أنواع الـ deload الإيجابي والسلبي.
لو بتتمرن تقيل وعايز تحافظ على تقدمك… لازم تفهم اللعبة صح 🎯
#DeloadWeek #PowerliftingTips #ريكافري_بذكاء
"بتلعب حديد؟ ماتهملش قلبك.
بتجري؟ ما تنساش عضلاتك.
الدمج بين الباورلفتنج والجري بيخلي جسمك قوي… وقلبك أقوى! ♥️💪
#باورلفتنج_وجري #قوة
لو بتلعب باورليفتنج، لازم تبقى عارف إن العمق الصح = الحوض يعدّي مستوى الركبة ✅
بس علشان توصله؟ محتاج مرونة، تكنيك، وتحكّم في جسمك.
#SquatDepth #PowerliftingForm #باورليفتنج
هو أثقل وزن هتشتغله في التمرينة.
بتمتحن بيه قوتك النهارده، غالبًا RPE 8-9.
التركيز هنا على الأداء والتكنيك.
*2️⃣ Back-off Sets:*
بعد ما تدي جسمك أقصى مجهود… بتقلل الوزن،
بس تكمّل بعدد مجموعات أعلى للحجم العضلي والاتقان.
بتشتغل بنسبة 70-85٪ من الـTop Set.
*الهدف؟*
توازن بين القوة + الحجم + الاستشفاء الذكي.
#TopSet #BackoffSet #Powerbuilding #تمرين_ذكي #باورليفتنج
مُــحَــمَّـد الشِّــيــخ's engagement
مُــحَــمَّـد الشِّــيــخ's engagement rate on Instagram is 1.64%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 61 followers. An average post collects 337 likes and 24 comments, close to 14 likes for each comment.
Engagement rate
1.64%
- Avg likes
- 337
- Avg comments
- 24
- Interactions : followers
- 1 : 61
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Research مُــحَــمَّـد الشِّــيــخ further
Flinque ranks Instagram creators in Fitness Trainer, Women Fashion and Design & fashion, categories مُــحَــمَّـد الشِّــيــخ is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about مُــحَــمَّـد الشِّــيــخ are generated from the Instagram profile data Flinque holds for the account.
Who is مُــحَــمَّـد الشِّــيــخ?
مُــحَــمَّـد الشِّــيــخ (@m.alsheikhh) is a Fitness Trainer creator on Instagram, also filed under Women Fashion and Design & fashion. مُــحَــمَّـد الشِّــيــخ uses an Instagram professional account. مُــحَــمَّـد الشِّــيــخ's Instagram bio is brief, at 5 words across 2 lines.
How many followers does مُــحَــمَّـد الشِّــيــخ have?
مُــحَــمَّـد الشِّــيــخ has 23,891 followers on Instagram (23.9K). مُــحَــمَّـد الشِّــيــخ follows 1,657 accounts, so the audience is roughly 14 times the size of the list followed. 189 published posts give مُــحَــمَّـد الشِّــيــخ a moderate archive on Instagram.
What is مُــحَــمَّـد الشِّــيــخ's engagement rate?
مُــحَــمَّـد الشِّــيــخ's engagement rate on Instagram is 1.64%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 61 followers. An average post collects 337 likes and 24 comments, close to 14 likes for each comment.
What does مُــحَــمَّـد الشِّــيــخ post about on Instagram?
Flinque files مُــحَــمَّـد الشِّــيــخ under 3 categories, led by Fitness Trainer and followed by Women Fashion and Design & fashion. Of the 10 most recent posts shown for مُــحَــمَّـد الشِّــيــخ, 7 are videos, 2 are single images and 1 is a carousel. The 9 recent Instagram captions Flinque holds for مُــحَــمَّـد الشِّــيــخ repeatedly use the words علشان, جسمك, لازم, باورليفتنج and ممكن. مُــحَــمَّـد الشِّــيــخ's captions carry hashtags such as #باورليفتنج, #outfit and #gq. مُــحَــمَّـد الشِّــيــخ writes those captions mainly in Arabic. مُــحَــمَّـد الشِّــيــخ keeps 222 story highlights, which open with a free Flinque account.
How do I contact مُــحَــمَّـد الشِّــيــخ for a collaboration?
مُــحَــمَّـد الشِّــيــخ's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist مُــحَــمَّـد الشِّــيــخ and use Flinque's outreach tools wherever a contact route is on file.
Links
مُــحَــمَّـد الشِّــيــخ's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with مُــحَــمَّـد الشِّــيــخ.