- Following 983
- Followers 24K
- Engagement 14.1%
- Avg likes 4K
- Avg comments 71
About alyssa skye | pilates instructor
alyssa skye | pilates instructor (@lyssi_skye) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Pilates. The account has 24,002 followers and 2,320 published posts. Recent posts average 3,980 likes and 71 comments, an engagement rate of 14.1%.
With 24K followers, alyssa skye | pilates instructor is a micro creator by the common 10,000 to 100,000 definition. Set against 983 accounts followed, the audience works out to about 24 followers per account alyssa skye | pilates instructor follows. alyssa skye | pilates instructor carries Instagram's verified badge and uses an Instagram professional account. Flinque files alyssa skye | pilates instructor under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Pilates.
The Instagram bio for alyssa skye | pilates instructor runs to 16 words across 4 lines. The bio mentions @hume.losangeles. The latest activity Flinque has on record for alyssa skye | pilates instructor dates from August 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,320 Posts
Of the 10 most recent posts shown for alyssa skye | pilates instructor, 6 are videos and 4 are carousels. That mix leans toward videos. With 2,320 posts published, alyssa skye | pilates instructor's archive runs well past the 2,000 mark. Against the audience, that is roughly 10 followers for each post published. alyssa skye | pilates instructor also keeps 22 story highlights on the profile. All 10 carry captions, averaging 112 words each. The captions are written mainly in English. Words that recur across them include it’s, back, life, pilatestrainer and different. The captions tag #pilatestrainer, #pilateschallenge, #pilateseducation, #pilatesavançado and #splitschallenge.
It’s so important to educate instructors and clients about springs & set ups.. we all know that a light spring doesn’t always mean easier & a heavier spring doesn’t always mean harder, but something I feel isn’t discussed enough is this:
✨ springs & set ups are not universal across all reformers ✨
Just because you can do feet in straps on 2 heavy springs at one studio doesn’t mean it will feel right at another, because the springs could have different levels of resistance & straps could be different lengths
Just because you can plank on a half spring doesn’t mean you always can because there are ALL different kinds of set ups at any studio and of course each reformer is different
It’s so important we highlight the fact that all reformers are different and all set ups are different therefore we may constantly need to adapt our spring choices and modifications to find the sweet spot wherever we are
Share this with a friend who’s starting Pilates or with someone you know starting their Pilates instructing journey! 💝
#pilateseducation #pilatesinstructortraining #reformerpilates #pilatestips #pilatestrainer
It’s ONE thing that’s kept me sane & has helped my mental health IMMENSELY [even if some days I nearly lost my mind trying to get out the door 😂]
This has been such an integral part of our day & as a result we have no hard nap routine which has allowed me to go back to work with a different schedule every day & has taught my baby for the most part to be flexible with nap timings & set ups
We sure as heck aren’t perfect, every day isn’t perfect & this is only ONE way of doing things as a mom, but it’s worked so well for us & for all my new moms out there nervous about being able to balance their life with baby life.. please you absolutely can 💓
#momlifestyle #postpartumrecovery #fitmums #postpartumhealth #motherhoodslens
First time upside down definitely gave me a head spin but also a “holy SH we’re DOING it” 💥
But should I teach this….? 😏
#pilateschallenge #pilatesavançado #splitschallenge #inversionpractice #pilatestrainer
And with that comes a whole new set of needs 🤍
Since becoming a mum, I’ve made 3 major shifts in how I practice and teach Pilates — and I now highly recommend these for your clients too 👇
✨ 1. I heavily modify abs (on purpose).
• Minimal chest lifts in supine work
• Alternating upper + lower ab exercises
• Plenty of options when there’s a ball under the back
I have zero desire to do endless crunches anymore — they simply don’t serve my body. As mums, we’re front-loaded all day (feeding, holding, carrying), and too many crunch-style movements just invite neck dominance.
This isn’t just “postnatal” — this is mum life, and it lasts for years.
✨ 2. Posterior chain > anterior chain (always).
If I’m adding arms to a lunge or hinge, I’ll choose rows, flys, or chest expansion over overhead work every time.
Diagonal lunges with overhead presses? So last decade for me 😂
And yes — I always include dedicated back work in class.
No, the row while lunging does not count 😜
✨ 3. Strength AND length are non-negotiable.
My flows now blend challenge with mobility, and every class ends with a considered stretch.
My body holds tension differently now — smashing it for 50 minutes straight isn’t smart, effective, or enjoyable anymore.
If this resonated with you 💫
Like it, save it, share it & follow for more Pilates education + real-life mum adaptations 💝
#postnatalfitness #postnatalpilates #pilatesinstructor #pilateseducation #fitmomma
I did this on two springs just to see if I could… hips felt like they’d touched God after it 😮💨
Tag me if you dare give this a go!
#pilateschallenge #splitschallenge #splitstraining #pilatestower #latrainer
I love taking the classic Pilates move “spine twist” & applying it in different settings.. it’s like a free chiro session [for me anyway 😅]
Weights optional, practice makes perfect & keep your hips SQUARE & straight forward at all times bc true spine rotation should be coming from your ribs not hips [& yes it’s harder but it is what it is 😜]
#spinehealth #backpainexercises #pilatesworkout #spinemobility #pilatestrainer
#pilatesflow #pilatesavançado #pilateschallenge #balancetraining #pilatestrainer
#babyonboard #bunintheoven #pregnancyreveal
#babyannoucement #pregnancyannouncement
This series is designed to strengthen and lengthen your entire body & improve your posture, some moves are definitely more challenging than others so aim for 5-10 reps of each depending how each move feels
Do everything on one side then switch!
I know there’s a bit on the wrists [therefore I’ve structured this series so there are no two moves on the wrists back to back 💝] so remember to stretch them after and be assured that practice makes them stronger ❤️🔥
Who’s giving this one a go?
#pilates #matpilates #reformerathome #sydneyharbourbridge #workoutathome
For anyone blessed enough with the space try this fun lil reformer-at-home workout using a skateboard OR if you don’t have one you can do them all with sliders / slippery socks..
The first move is challenging if you’ve got tight hips but also AMAZING if you have tight hips 😅
modify if needed by removing the lunge and just do the pike OR by putting yoga blocks or a narrow box under your hands to help getting the full range of movement
Save, try & tag me 💞💞
#pilates #matpilates #reformerathome #pilatesonwheels #workoutathome
alyssa skye | pilates instructor's engagement
alyssa skye | pilates instructor's engagement rate on Instagram is 14.1%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 7 followers. Likes outnumber comments by roughly 56 to 1, with 3,980 likes and 71 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
14.1%
- Avg likes
- 4K
- Avg comments
- 71
- Interactions : followers
- 1 : 7
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research alyssa skye | pilates instructor further
Flinque ranks Instagram creators in Fitness Trainer, Fitness & Health and Pilates, categories alyssa skye | pilates instructor is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about alyssa skye | pilates instructor are generated from the Instagram profile data Flinque holds for the account.
Who is alyssa skye | pilates instructor?
alyssa skye | pilates instructor (@lyssi_skye) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Pilates. alyssa skye | pilates instructor carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for alyssa skye | pilates instructor runs to 16 words across 4 lines.
How many followers does alyssa skye | pilates instructor have?
alyssa skye | pilates instructor has 24,002 followers on Instagram (24K). Set against 983 accounts followed, the audience works out to about 24 followers per account alyssa skye | pilates instructor follows. With 2,320 posts published, alyssa skye | pilates instructor's archive runs well past the 2,000 mark.
What is alyssa skye | pilates instructor's engagement rate?
alyssa skye | pilates instructor's engagement rate on Instagram is 14.1%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 7 followers. Likes outnumber comments by roughly 56 to 1, with 3,980 likes and 71 comments on an average post, so most reactions are taps rather than replies.
What does alyssa skye | pilates instructor post about on Instagram?
Flinque files alyssa skye | pilates instructor under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Pilates. Of the 10 most recent posts shown for alyssa skye | pilates instructor, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for alyssa skye | pilates instructor repeatedly use the words it’s, back, life, pilatestrainer and different. alyssa skye | pilates instructor's captions carry hashtags such as #pilatestrainer, #pilateschallenge and #pilateseducation. alyssa skye | pilates instructor writes those captions mainly in English. alyssa skye | pilates instructor keeps 22 story highlights, which open with a free Flinque account.
How do I contact alyssa skye | pilates instructor for a collaboration?
alyssa skye | pilates instructor's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist alyssa skye | pilates instructor and use Flinque's outreach tools wherever a contact route is on file.
Links
alyssa skye | pilates instructor's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with alyssa skye | pilates instructor.