- Following 2K
- Followers 5.9K
- Engagement 1.04%
- Avg likes 58
- Avg comments 5
About Rory Lynn
Rory Lynn (@lynn_performance) is a Coach creator on Instagram. The account has 5,937 followers and 919 published posts. Recent posts average 58 likes and 5 comments, an engagement rate of 1.04%.
Rory Lynn belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Rory Lynn follows 1,952 accounts, so the audience is roughly 3 times the size of the list followed. Rory Lynn is set up as an Instagram business account. Flinque files Rory Lynn under a single category, Coach.
The Instagram bio for Rory Lynn runs to 19 words across 6 lines. The bio mentions @nike and @liftlab_gym. The latest activity Flinque has on record for Rory Lynn dates from July 2025.
919 Posts
Of the 10 most recent posts shown for Rory Lynn, 5 are carousels, 4 are videos and 1 is a single image. No single format accounts for most of them. Rory Lynn has built a substantial archive of 919 posts. Against the audience, that is roughly 6.5 followers for each post published. All 10 carry captions, averaging 67 words each. The captions are written mainly in English. Words that recur across them include athletes, work, strength, strengthandconditioning and liftlab. The captions tag #strengthandconditioning, #liftlab, #performancecoach, #athletetraining and #strengthandconditioningcoach.
Plyometrics highlights from the last few weeks!!
Serious athleticism displayed by some world class athletes🔥
It’s been awesome to have so many talented athletes from a range of sports train with me at this awesome facility 📈
The team is growing and I have space for more! If you’re an athlete based around Essex, Kent or East London and looking to level up your performance, drop me a shout and let’s get some work in ⬆️⬆️⬆️
#strengthandconditioning #strengthcoach #performancecoach #athletetraining #liftlab
Elite Muay Thai athlete showing up week in, week out and making crazy strides in the gym in preparation for her British Title fight February 21st 🇬🇧🏆
This one’s about raising standards and unlocking real athletic performance 📈
We’re releasing our 8 week program this weekend. DM ‘performance’ for more info 🦾
#strengthandconditioning #athleticperformance #trainingprogram
#strengthandconditioning #muaythai #athletetraining #performancetraining #hardworkpaysoffs
• Hang Snatch: Improves speed and bar control
• Snatch Pulls/High Pulls: Build strength and power in the first pull
• Snatch Balance: Strengthens the receiving position and overhead stability
• Muscle Snatch: Builds overhead strength and reinforces a stable lockout
• Power Snatch: Focuses on acceleration and technique under lighter loads
Using all derivatives ensures you’re building strength, speed, and confidence across every phase of the lift—not just chasing heavier numbers 🔑
#liftlab #niketraining #strengthandconditioningcoach #olympiclifting #snatch
Tomorrow is the first Monday of January.
If you want this year to be different, the decision has to be different.
No gimmicks.
Just proper coaching, structure, and accountability.
Small group training · Limited spaces
DM START to train with us 🧪
Strength.
Capacity.
Output.
Hyrox.
#liftlab #hyrox #rayleigh #leighonsea #essex
Incredibly privileged to work with a group of individuals who possess these unconditional attributes. Strength and conditioning to some is considered an extra that is optional, to all these guys shown it’s a non-negotiable and an essential part of their training. They all make sure to prioritise their S&C to ensure peak performance 📈🦾
Enhanced power output is associated with development of the posterior chain or hips (primarily the glutes and hamstrings). It doesn’t matter the sport, any explosive sporting movement will typically require massive posterior chain activation 📈
Here are four key ways to develop strength in this area, make sure to train all four elements 🔑
• Plyometrics - multiple planes of motion, change of direction, maximal effort jumps for height and distance
• Power movements - triple extension, Olympic lifts, KB swings, sled variations, MB throws all promote triple extension
• Strength - compound lifts, move heavy weight, move it fast, deadlift variations (sumo, conventional, RDL) and squat variations (box squat, regular, front)
• Accessory work - unilateral exercises, promote glute and hamstring strength, isolation of those areas, loaded hip extensions, introduce other planes of motion
Building a program focused around hitting each of these areas atleast once in a session is a great way to ensure we’re filling in those gaps and getting the adequate work in this area ✅
E.g
Triple broad jump
Hang high pull
Sumo deadlift
Bulgarian split squat
#strengthandconditioning #strengthandconditioningcoach #performancecoach #posteriorchain #posteriorchaintraining
Rory Lynn's engagement
Rory Lynn's engagement rate on Instagram is 1.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 96 followers. An average post collects 58 likes and 5 comments, close to 12 likes for each comment.
Engagement rate
1.04%
- Avg likes
- 58
- Avg comments
- 5
- Interactions : followers
- 1 : 96
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Frequently asked questions
These answers about Rory Lynn are generated from the Instagram profile data Flinque holds for the account.
Who is Rory Lynn?
Rory Lynn (@lynn_performance) is a Coach creator on Instagram. Rory Lynn is set up as an Instagram business account. The Instagram bio for Rory Lynn runs to 19 words across 6 lines.
How many followers does Rory Lynn have?
Rory Lynn has 5,937 followers on Instagram (5.9K). Rory Lynn follows 1,952 accounts, so the audience is roughly 3 times the size of the list followed. Rory Lynn has built a substantial archive of 919 posts.
What is Rory Lynn's engagement rate?
Rory Lynn's engagement rate on Instagram is 1.04%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 96 followers. An average post collects 58 likes and 5 comments, close to 12 likes for each comment.
What does Rory Lynn post about on Instagram?
Flinque files Rory Lynn under a single category, Coach. Of the 10 most recent posts shown for Rory Lynn, 5 are carousels, 4 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Rory Lynn repeatedly use the words athletes, work, strength, strengthandconditioning and liftlab. Rory Lynn's captions carry hashtags such as #strengthandconditioning, #liftlab and #performancecoach. Rory Lynn writes those captions mainly in English.
How do I contact Rory Lynn for a collaboration?
Rory Lynn's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Rory Lynn and use Flinque's outreach tools wherever a contact route is on file.
Links
Rory Lynn's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Rory Lynn.